10 Best Herbal Teas For Difficulty Swallowing

Herbal teas for difficulty swallowing are a natural remedy that helps alleviate the symptoms of dysphagia, a condition characterized by difficulty swallowing food and liquids.

These teas work by soothing and relaxing the muscles in the throat and esophagus, allowing for smoother swallowing. Examples include slippery elm, licorice root, and marshmallow root teas.

These teas have improved the lives of many individuals by reducing discomfort and pain associated with dysphagia, enabling them to enjoy meals and liquids with greater ease and confidence.

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The following article describes in detail the most important teas for difficulty swallowing, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with difficulty swallowing because it contains compounds that soothe and calm the mucous membranes in the throat.

The anti-inflammatory properties of glycyrrhizin in licorice root help reduce irritation and inflammation, making it easier for food and liquids to pass through the throat. This natural remedy has been used for centuries to alleviate symptoms of dysphagia, promoting a smooth and comfortable swallowing experience.

Regular consumption of licorice tea may help alleviate swallowing difficulties.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with difficulty swallowing.

• Triterpenoid saponins: These compounds have anti-inflammatory properties, which may help reduce inflammation and irritation in the throat and esophagus, making it easier to swallow.
• Flavonoids: These plant-based antioxidants may help protect the mucous membranes in the throat and esophagus from oxidative damage and inflammation, promoting a healthy swallowing process.
• Phenolic acids: These compounds have antimicrobial and anti-inflammatory properties, which may help combat infections and inflammation in the throat and esophagus, making it easier to swallow.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for difficulty swallowing.

• Roots: Glycyrrhiza glabra roots are commonly used to make teas for difficulty swallowing due to their anti-inflammatory properties and ability to soothe irritated mucous membranes.
• Leaves: Glycyrrhiza glabra leaves are used to make teas for difficulty swallowing as they contain compounds that can help relax the throat muscles and reduce inflammation.
• Barks: Glycyrrhiza glabra barks are used to make teas for difficulty swallowing due to their anti-inflammatory and astringent properties, which can help to soothe and calm the throat.

Recipe

The following recipe gives a procedure to make a basic licorice for difficulty swallowing.

1. Harvest 20 grams of dried roots of glycyrrhiza glabra for an infusion.
2. Grind 5 grams of the harvested roots into a fine powder for better extraction.
3. Steep 1 teaspoon of the powdered glycyrrhiza glabra in 200 milliliters of boiling water for 5 to 7 minutes.
4. Strain the liquid through a cheesecloth or a fine-mesh sieve to remove the solids.
5. Store the prepared tea in airtight containers to preserve its medicinal properties.

2. Ziziphus jujuba

Ziziphus jujuba, also known as Chinese date, teas helps with difficulty swallowing because of its soothing properties.

The tea is rich in antioxidants and has anti-inflammatory compounds that can calm the throat and esophagus, reducing discomfort and pain associated with swallowing difficulties. Additionally, Ziziphus jujuba tea has been traditionally used to relax the muscles in the throat and digestive system, allowing for smoother passage of food and fluids, making it easier to swallow.

This natural remedy promotes relaxation and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with difficulty swallowing.

• Flavonoids: These plant-based compounds help with difficulty swallowing by reducing inflammation and improving blood flow to the esophagus, promoting smooth and effortless swallowing.
• Saponins: Saponins in Ziziphus jujuba have anti-inflammatory and antioxidant properties, which help to soothe and protect the mucous membranes in the throat and esophagus, making it easier to swallow.
• Alkaloids: These alkaloids have a relaxing effect on the smooth muscles in the esophagus, allowing for easier and more efficient swallowing by reducing spasms and promoting a normal peristalsis movement.

Plant's Parts

The list below shows the primary parts of chinese date used to make teas for difficulty swallowing.

• Fruits: The fruits of Ziziphus jujuba are commonly used to make teas as they are rich in antioxidants and have anti-inflammatory properties that help soothe the throat and promote easy swallowing.
• Leaves: The leaves of Ziziphus jujuba are used to make teas as they are rich in flavonoids and have anti-inflammatory properties that help reduce swelling in the throat and promote easy swallowing.
• Barks: The barks of Ziziphus jujuba are used to make teas as they are rich in tannins and have anti-inflammatory properties that help soothe the throat and promote easy swallowing.

Recipe

The following recipe gives a procedure to make a basic chinese date for difficulty swallowing.

1. Gather 20 grams of dried ziziphus jujuba berries and 2 cups of filtered water for the tea base.
2. Boil the water in a pot for 5 minutes to create a rolling boil.
3. Add the dried ziziphus jujuba berries to the boiling water and let steep for 10 minutes.
4. Strain the tea mixture through a cheesecloth or fine-mesh sieve into a clean container.
5. Refrigerate the tea for 2 hours or overnight to allow the flavors to mature and settle.

3. Aloe vera

Aloe vera, also known as aloe, teas helps with difficulty swallowing because of its soothing and anti-inflammatory properties.

The gel from the aloe plant is rich in vitamins, minerals, and antioxidants that can help calm the throat and esophagus, reducing irritation and inflammation. This can make it easier for people with conditions such as dysphagia to swallow. The tea's anti-inflammatory effects can also help to break down food and reduce the risk of choking.

It promotes a smooth and comfortable swallowing experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with difficulty swallowing.

• Saponins: These natural compounds help to reduce inflammation and irritation in the throat and esophagus, making it easier to swallow.
• Phenolic acids: These antioxidants have anti-inflammatory properties that can help to soothe and calm the mucous membranes in the throat, reducing discomfort and making swallowing easier.
• Glucomannans: These soluble fibers can help to form a protective barrier on the mucous membranes, reducing inflammation and irritation, and making it easier to swallow.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for difficulty swallowing.

• Leaves: The leaves are the most commonly used part of Aloe vera for making teas, as they contain the highest concentration of gel and other compounds that can help soothe the digestive system and alleviate difficulty swallowing.
• Stems: Aloe vera stems contain a higher concentration of fiber and other nutrients compared to the leaves, which can help promote digestive health and ease difficulty swallowing when made into a tea.
• Roots: Aloe vera roots are used in some herbal remedies for their potential anti-inflammatory and antioxidant properties, which may help alleviate difficulty swallowing by reducing inflammation in the digestive tract.

Recipe

The following recipe gives a procedure to make a basic aloe for difficulty swallowing.

1. Harvest a mature aloe vera plant and cut off the outermost leaves to obtain the gel.
2. Wash the aloe vera gel in cold water to remove any dirt or debris for 30 seconds.
3. Blend the aloe vera gel with 1 cup of water in a blender for 2 minutes.
4. Strain the mixture through a cheesecloth to remove any remaining pulp for 10 minutes.
5. Steep the strained aloe vera gel in a tea infuser in boiling water for 5-7 minutes.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with difficulty swallowing because of its soothing and anti-inflammatory properties.

The flavonoids and terpenoids present in chamomile tea may help to relax the muscles in the throat and esophagus, making it easier to swallow. Additionally, chamomile's anti-inflammatory effects may reduce swelling and irritation in the throat, allowing for smoother passage of food and liquids.

This natural remedy may provide relief from difficulty swallowing, promoting a more comfortable and efficient eating experience.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with difficulty swallowing.

• Apigenin: This flavonoid acts as a natural anti-inflammatory and antioxidant, which helps reduce inflammation in the throat and esophagus, making it easier to swallow.
• Apollin: This terpene has anti-inflammatory and antispasmodic properties, which help relax the muscles in the throat and esophagus, making it easier to swallow and reducing discomfort.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, which help reduce inflammation and soothe the mucous membranes in the throat and esophagus, making it easier to swallow and reducing discomfort.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for difficulty swallowing.

• Flowers: They are used to make teas for difficulty swallowing because they contain anti-inflammatory properties that can soothe the throat and promote relaxation.
• Leaves: They are used to make teas for difficulty swallowing because they have a calming effect on the digestive system and can help reduce inflammation in the throat.
• Seeds: They are used to make teas for difficulty swallowing because they contain anti-inflammatory compounds that can help reduce swelling and ease swallowing discomfort.

Recipe

The following recipe gives a procedure to make a basic chamomile for difficulty swallowing.

1. Harvest 1 cup of fresh matricaria chamomilla flowers or 2 teaspoons of dried flowers in the morning.
2. Rinse the fresh flowers in cold water or simply use the dried flowers to prepare the tea.
3. Steep 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers in 8 ounces of boiling water for 5 minutes.
4. Strain the tea immediately using a fine-mesh sieve and discard the solids after steeping.
5. Store the herbal tea in the refrigerator for up to 2 days and consume it chilled or lukewarm.

5. Thymus serpyllum

Thymus serpyllum, also known as creeping thyme, teas helps with difficulty swallowing because of its natural anti-inflammatory and soothing properties.

The herbal tea is believed to calm the throat muscles and reduce inflammation, making it easier to swallow. The thymol content in Thymus serpyllum also exhibits antimicrobial properties, which can help combat infections that may be causing the difficulty swallowing. Additionally, the tea's expectorant properties can help clear mucus from the throat, further alleviating the issue.

This makes Thymus serpyllum tea a popular natural remedy for those experiencing difficulty swallowing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus serpyllum teas that help with difficulty swallowing.

• Rosmarinic acid: As a phenolic compound, rosmarinic acid has anti-inflammatory properties that can help soothe and calm the throat, making it easier to swallow.
• Thymol: This monoterpene has antimicrobial properties that can help reduce inflammation and fight off infections in the throat, making it easier to swallow and relax the muscles.
• Carvacrol: As a phenolic monoterpene, carvacrol has antispasmodic and anti-inflammatory properties that can help relax the muscles in the throat and reduce inflammation, making it easier to swallow.

Plant's Parts

The list below shows the primary parts of creeping thyme used to make teas for difficulty swallowing.

• Leaves: Used to make teas due to their antispasmodic properties, which help relax the muscles in the throat and ease swallowing.
• Flowers: Used to make teas for their expectorant properties, which help loosen mucus and promote easier swallowing.
• Roots: Used to make teas due to their anti-inflammatory properties, which help reduce inflammation in the throat and make swallowing easier.

Recipe

The following recipe gives a procedure to make a basic creeping thyme for difficulty swallowing.

1. Harvest 30g of fresh thymus serpyllum leaves and flowers on a dry sunny morning.
2. Dry the harvested thymus serpyllum in a low-temperature oven at 50°c for 2 hours.
3. Steep 2g of dried thymus serpyllum in 200ml of boiling water for 5 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup.
5. Allow the tea to cool and serve warm or at room temperature immediately.

6. Origanum majorana

Origanum majorana, also known as sweet marjoram, teas helps with difficulty swallowing because of its soothing and anti-inflammatory properties.

The tea's warm and gentle action can ease spasms in the throat muscles, allowing for smoother and more comfortable swallowing. The antioxidants and flavonoids present in Origanum majorana tea also help to reduce inflammation and promote relaxation, making it easier to consume food and drinks without discomfort or difficulty.

This natural remedy has been used for centuries to alleviate symptoms of dysphagia.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum majorana teas that help with difficulty swallowing.

• Carvacrol: This monoterpenic phenol acts as an anti-inflammatory and antimicrobial agent, reducing inflammation in the throat and promoting a healthy environment for swallowing.
• Linalool: This monoterpenoid alcohol exhibits a calming effect on the nervous system, reducing anxiety and stress-related difficulties in swallowing.
• Thymol: This phenolic monoterpene has antibacterial properties, helping to prevent infections that can cause difficulty swallowing by reducing the risk of throat infections.

Plant's Parts

The list below shows the primary parts of sweet marjoram used to make teas for difficulty swallowing.

• Leaves: Origanum majorana leaves are commonly used to make teas as they contain carminative and antispasmodic properties, which help ease swallowing discomfort.
• Flowers: The flowers of Origanum majorana are used to make teas that may help soothe digestive issues and reduce difficulty swallowing due to their anti-inflammatory properties.
• Roots: Origanum majorana roots are sometimes used in teas to address digestive issues and difficulty swallowing due to their potential to stimulate digestion and relieve spasms.

Recipe

The following recipe gives a procedure to make a basic sweet marjoram for difficulty swallowing.

1. Gather 2 teaspoons of dried origanum majorana leaves and 1 teaspoon of honey for sweetening purposes.
2. Heat 1 cup of water in a saucepan over medium heat for about 5 minutes.
3. Steep the dried leaves in the heated water for 5 to 7 minutes or until desired strength.
4. Strain the liquid and discard the solids to prevent any sediment in the final tea.
5. Add the honey to the tea and stir until dissolved to achieve the desired sweetness level.

7. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with difficulty swallowing because of its unique properties.

The tea is rich in flavonoids, particularly quercetin and anthocyanins, which have potent anti-inflammatory and antioxidant effects. These compounds help to soothe and protect the mucous membranes in the throat, reducing inflammation and discomfort that may be associated with difficulty swallowing.

Additionally, the tea's expectorant properties can help to thin mucus, making it easier to swallow and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with difficulty swallowing.

• Flavonoids: These compounds, particularly quercetin and kaempferol, have anti-inflammatory properties that can reduce inflammation in the throat and esophagus, making it easier to swallow.
• Phenolic acids: As antimicrobial agents, they help combat infections and inflammation in the throat, which can contribute to difficulty swallowing, while also exhibiting analgesic and anti-inflammatory effects.
• Anthocyanins: These water-soluble pigments have antioxidant properties that can reduce oxidative stress and inflammation, promoting a healthy swallowing mechanism by protecting the mucous membranes in the throat and esophagus.

Plant's Parts

The list below shows the primary parts of elder used to make teas for difficulty swallowing.

• Flowers: They are used to make teas as they are rich in antispasmodic properties, which help relax the muscles and ease swallowing difficulties.
• Leaves: They are used to make teas as they contain compounds that help reduce inflammation and calm the muscles, making it easier to swallow.
• Buds: They are used to make teas as they possess antimicrobial and anti-inflammatory properties, which help soothe the throat and make swallowing more comfortable.

Recipe

The following recipe gives a procedure to make a basic elder for difficulty swallowing.

1. Gently rinse 1-2 teaspoons of dried sambucus nigra flower heads under cold running water.
2. Steep the sambucus nigra in 8 oz of boiling water for 5-7 minutes to release its active properties.
3. Strain the sambucus nigra tea using a fine-mesh sieve or cheesecloth to remove the solids.
4. Discard the solids and store the sambucus nigra tea in a glass bottle in the refrigerator for up to 24 hours.
5. Serve the chilled sambucus nigra tea over ice and garnish with a slice of lemon or lime if desired.

8. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with difficulty swallowing because of its potential anti-inflammatory properties and soothing effects on the mucous membranes.

The tea's astringent properties may help reduce inflammation and irritation in the throat, while its antioxidants may help protect the esophageal lining from damage. This may aid in reducing discomfort and pain associated with difficulty swallowing, promoting a smoother and more comfortable swallowing experience for those affected.

Its benefits also make it a popular remedy for various gastrointestinal issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with difficulty swallowing.

• Flavonoids: These plant compounds may help reduce inflammation and improve blood flow to the esophagus, easing swallowing difficulties.
• Saponins: Saponins in Urtica dioica tea may help soothe and protect the esophageal mucosa, reducing irritation and discomfort associated with difficulty swallowing.
• Histamine-releasing flavonoids: These flavonoids may help relax the muscles in the esophagus, facilitating smooth and effortless swallowing.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for difficulty swallowing.

• Leaves: Urtica dioica leaves are commonly used to make teas for difficulty swallowing due to their anti-inflammatory properties that may help soothe and relax the throat and digestive tract.
• Roots: Urtica dioica roots are used to make teas that may help with difficulty swallowing by providing a natural source of antioxidants and anti-inflammatory compounds to aid in digestion and relaxation.
• Stems: Urtica dioica stems are also used to make teas that may help with difficulty swallowing by reducing inflammation and promoting relaxation in the throat and digestive tract.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for difficulty swallowing.

1. Harvest a sufficient quantity of fresh urtica dioica leaves and stems, about 2 ounces.
2. Dry the harvested urtica dioica leaves and stems in a low-temperature oven at 150 degrees fahrenheit for 1 hour.
3. Steep 1 teaspoon of dried urtica dioica leaves and stems in 8 ounces of boiling water for 5 minutes.
4. Strain the infused urtica dioica liquid from the solids using a fine-mesh sieve or cheesecloth.
5. Store the prepared urtica dioica tea in airtight containers in the refrigerator for up to 3 days.

9. Rosa x rugosa

Rosa x rugosa, also known as beach rose, teas helps with difficulty swallowing because of its soothing and anti-inflammatory properties.

The rose hips and leaves in these teas contain flavonoids and polyphenols that may help reduce inflammation in the esophagus and mouth, making it easier to swallow. Additionally, the tea's calming effect on the digestive system may also help alleviate symptoms of dysphagia, a condition characterized by difficulty swallowing.

This natural remedy may provide relief and support for those experiencing difficulty swallowing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa x rugosa teas that help with difficulty swallowing.

• Flavonoids: These compounds help to relax the muscles in the throat and esophagus, reducing the discomfort associated with difficulty swallowing.
• Rosmarinic acid: A phenolic compound, rosmarinic acid has anti-inflammatory properties that may help to reduce swelling and irritation in the throat, making it easier to swallow.
• Ellagic acid: A polyphenolic compound, ellagic acid has antioxidant and anti-inflammatory properties that may help to protect the mucous membranes in the throat and reduce inflammation, making it easier to swallow.

Plant's Parts

The list below shows the primary parts of beach rose used to make teas for difficulty swallowing.

• Roots: Rosa x rugosa roots are used to make teas due to their ability to soothe the digestive system and calm stomach issues.
• Leaves: Rosa x rugosa leaves are used to make teas for their anti-inflammatory properties, which can help reduce inflammation in the throat and facilitate easier swallowing.
• Flowers: Rosa x rugosa flowers are used to make teas due to their ability to calm and soothe the digestive system, reducing discomfort and making swallowing easier.

Recipe

The following recipe gives a procedure to make a basic beach rose for difficulty swallowing.

1. Harvest the rosa x rugosa flowers in the early morning after the dew has evaporated.
2. Dry the harvested flowers in a single layer on a paper bag at room temperature for 2-3 weeks.
3. Combine 1 teaspoon of dried rosa x rugosa flowers with 1 cup of boiling water and let steep for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup and discard the solids.
5. Serve the tea immediately and enjoy within 30 minutes of preparation.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with difficulty swallowing because it contains inulin, a prebiotic fiber that soothes and protects the mucous membranes in the esophagus and throat.

The anti-inflammatory properties of dandelion also reduce swelling and irritation, making it easier to swallow food and liquids.

Additionally, dandelion tea's bitter compounds stimulate digestion and improve the motility of the esophagus, allowing food to pass more smoothly and reducing discomfort associated with difficulty swallowing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with difficulty swallowing.

• Taraxasterol: This triterpene saponin has anti-inflammatory properties, which may help reduce inflammation in the esophagus and throat, making it easier to swallow.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory effects, which may help protect the mucous membranes in the throat and reduce irritation, making swallowing more comfortable.
• Flavonoids: These antioxidants can help reduce inflammation and oxidative stress in the esophagus and throat, which may help alleviate difficulty swallowing by promoting relaxation of the swallowing muscles and reducing irritation.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for difficulty swallowing.

• Leaves: The leaves are used to make teas for difficulty swallowing because they contain saponins and flavonoids that can help soothe and relax the throat muscles.
• Flowers: The flowers are used to make teas for difficulty swallowing because they have anti-inflammatory properties that can help reduce swelling and pain in the throat.
• Roots: The roots are used to make teas for difficulty swallowing because they contain inulin, a prebiotic that can help promote healthy digestion and reduce inflammation in the digestive tract.

Recipe

The following recipe gives a procedure to make a basic dandelion for difficulty swallowing.

1. Harvest taraxacum officinale roots and leaves in early morning or late evening to ensure optimal potency.
2. Chop the taraxacum officinale roots and leaves into small pieces using a sharp knife or herb cutter.
3. Steep one teaspoon of chopped taraxacum officinale in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the taraxacum officinale tea through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Drink the taraxacum officinale tea immediately and repeat as necessary to achieve desired effects.

What is the best combination of herbal teas to use for difficulty swallowing?

The best combination of herbal teas that help with difficulty swallowing is a blend of slippery elm, licorice root, and marshmallow root.

Slippery elm soothes the mucous membranes and reduces inflammation, while licorice root provides anti-inflammatory properties and protects the esophagus. Marshmallow root further calms the digestive tract and supports healthy gut function.

Drinking a warm, comforting brew of this combination may help alleviate difficulty swallowing and promote overall digestive well-being.