13 Best Herbal Teas For Difficulty Eating

Herbal teas for difficulty eating, also known as dysphagia, are a type of herbal remedy used to treat the difficulty in swallowing food and liquids.

Herbal teas can treat this ailment due to their soothing and anti-inflammatory properties, which help to calm the throat and esophagus, making it easier to swallow.

Some examples of herbal teas used to treat difficulty eating include slippery elm, which forms a protective barrier in the throat and esophagus to prevent irritation; marshmallow root, which has anti-inflammatory properties to reduce swelling and pain; licorice root, which has anti-inflammatory properties and can help to heal the mucous membranes; and ginger, which has anti-inflammatory properties and can help to soothe the throat and stomach.

Additionally, chamomile, peppermint, and hibiscus teas are also commonly used to treat difficulty eating due to their calming and soothing effects.

Below there's a list of the 13 best herbal teas for difficulty eating.

1. Zingiber officinale teas

Zingiber officinale teas, derived from the ginger plant, have been traditionally used to treat the difficulty eating ailment known as dysphagia.

This herbal preparation's anti-inflammatory properties, particularly from its bioactive constituents such as gingerols and shogaols, help to reduce swelling in the throat and esophagus, making it easier to swallow.

The warming and soothing effects of Zingiber officinale teas also help to relax the muscles in the throat and esophagus, facilitating easier passage of food and liquids.

The benefits of using Zingiber officinale teas to treat dysphagia include reduced pain and discomfort, improved swallowing ability, and enhanced overall quality of life.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root, a tea infuser or strainer, and a cup.
2. Boil 1 cup of water in a pot.
3. Add the 1 teaspoon of dried Zingiber officinale root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea warm or at room temperature, as needed, up to 2-3 times a day.

Zingiber officinale teas can be used to treat difficulty eating, a condition often associated with dysphagia, by potentially reducing inflammation and improving digestion, but it may cause side effects such as stomach upset, nausea, and dizziness due to its spicy and warming properties.

To minimize these side effects, it is recommended to start with small amounts, gradually increase the dose, and consume the teas in moderation, especially on an empty stomach, and to avoid consuming them before or after meals that may exacerbate the condition.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the licorice root, have been traditionally used to treat the difficulty eating ailment known as dysphagia.

The anti-inflammatory and soothing properties of this herbal preparation help to treat this ailment by reducing inflammation and irritation in the throat and esophagus, making it easier for patients to swallow.

The bioactive constituents, including glycyrrhizin and flavonoids, in Glycyrrhiza glabra teas have been shown to possess antioxidant and anti-inflammatory properties, which contribute to its therapeutic effects in treating dysphagia.

The benefits of using Glycyrrhiza glabra teas to treat dysphagia include improved swallowing ability, reduced pain and discomfort, and enhanced quality of life for patients suffering from this condition.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Crush 1-2 teaspoons of the roots into small pieces.
3. Heat 1 cup of water in a pot.
4. Add the crushed roots to the water and let it boil for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day.

Glycyrrhiza glabra teas can be used to treat difficulty eating, but it may cause side effects such as water retention, high blood pressure, and changes in potassium levels, especially in individuals with pre-existing conditions or those taking certain medications.

Precautions should be taken when using this herbal preparation, including monitoring blood pressure and kidney function, and being cautious of interactions with diuretics and other medications that may affect potassium levels.

3. Curcuma longa teas

Curcuma longa teas, also known as turmeric tea, have been traditionally used to treat the difficulty eating ailment, also known as dysphagia.

The anti-inflammatory and antioxidant properties of Curcuma longa, particularly curcumin, help to reduce inflammation and improve swallowing function by relaxing the muscles in the throat.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to have potential benefits in improving dysphagia symptoms by reducing oxidative stress and inflammation in the throat.

Regular consumption of Curcuma longa teas has been reported to improve swallowing function, reduce pain and discomfort, and enhance overall quality of life in individuals with dysphagia.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of dried Curcuma longa root, and a tea infuser.
2. Boil the water in a pot and pour it into a cup.
3. Add the dried Curcuma longa root to the tea infuser.
4. Steep the Curcuma longa root in the hot water for 5-7 minutes.
5. Strain the tea and drink it hot, or let it cool down before drinking.

Curcuma longa teas can be used to potentially alleviate the symptoms of dysphagia, a difficulty eating ailment, but may cause side effects such as stomach upset, nausea, and diarrhea in some individuals, particularly when consumed in large quantities.

To minimize potential side effects, it is recommended to start with low doses, avoid mixing with other medications or supplements, and choose high-quality tea products from reputable sources to ensure purity and effectiveness.

4. Foeniculum vulgare teas

Foeniculum vulgare teas, derived from the seeds of the fennel plant, have been traditionally used to treat the difficulty eating ailment known as dysphagia.

The anise-flavored herbal preparation contains bioactive constituents such as anethole and fenchone, which exhibit anti-inflammatory and carminative properties, helping to relax the muscles in the throat and esophagus, making it easier to swallow.

By reducing inflammation and spasms in the throat, Foeniculum vulgare teas help to alleviate the discomfort and pain associated with dysphagia, allowing individuals to eat and drink more comfortably.

The benefits of using Foeniculum vulgare teas to treat dysphagia include improved digestion, reduced pain and discomfort, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare (also known as fennel) leaves and 1 cup of water.
2. Chop the fennel leaves into small pieces.
3. Heat the water in a pot over medium heat.
4. Add the chopped fennel leaves to the hot water and let it steep for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day, as needed for difficulty eating.

Foeniculum vulgare teas can be used to treat the difficulty eating ailment, but they may cause side effects such as allergic reactions, digestive issues, and interactions with other medications, particularly blood thinners and diabetes medications.

To use Foeniculum vulgare teas safely, it is recommended to start with small doses, avoid consuming them before surgery or with other medications that may increase bleeding risk, and monitor blood sugar levels when using it to treat this ailment.

5. Valeriana officinalis teas

Valeriana officinalis teas, a popular herbal remedy, have been traditionally used to treat difficulty eating ailments such as dysphagia and anorexia.

The sedative and anxiolytic properties of Valeriana officinalis teas help to reduce anxiety and stress, which are common underlying causes of difficulty eating.

The bioactive constituents of Valeriana officinalis teas, including valepotriates and isovaleramate, have been found to have a relaxing effect on the muscles of the esophagus, improving swallowing function and reducing symptoms of difficulty eating.

Regular consumption of Valeriana officinalis teas may help to alleviate difficulty eating ailments by promoting relaxation, reducing anxiety, and improving swallowing function, making it a beneficial herbal preparation for treating this condition.

Recipe:

1. Gather Valeriana officinalis dried root, 1 cup of water, and a tea infuser.
2. Measure 1-2 teaspoons of dried Valeriana officinalis root and place it in the tea infuser.
3. Heat the water in a kettle or pot until it reaches 212°F (100°C).
4. Steep the Valeriana officinalis root in the hot water for 5-7 minutes, then remove the infuser.
5. Strain the tea into a cup and let it cool before consumption. Drink 1-3 cups per day as needed.

Valeriana officinalis teas can be used to treat difficulty eating, but possible side effects include drowsiness, digestive issues, and headaches due to its sedative properties.

To use Valeriana officinalis teas safely, it's essential to start with a low dose and gradually increase as needed, avoid combining it with other sedatives or medications, and consume it at least 2-3 hours before bedtime to minimize potential interactions.

6. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the leaves of the rosemary plant, have been traditionally used to help alleviate the difficulty eating ailment known as dysphagia.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and improve the overall functioning of the esophagus, making it easier to swallow food and liquids.

The bioactive constituents, including carnosic acid and rosmanol, have been shown to enhance the muscle contractions of the esophagus and improve the coordination of swallowing, thereby facilitating easier food passage.

The benefits of using Rosmarinus officinalis teas to treat dysphagia include improved swallowing function, reduced symptoms of difficulty eating, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Rosmarinus officinalis leaves, and a cup.
2. Measure 1 tablespoon of dried Rosmarinus officinalis leaves and put them in the cup.
3. Pour 1 cup of boiling water over the dried Rosmarinus officinalis leaves in the cup.
4. Let the mixture steep for 5-7 minutes. Strain the tea into another cup using a strainer or a piece of cheesecloth.
5. Drink the tea hot or cold, as needed. You can add honey or lemon to taste.

Rosmarinus officinalis teas can cause gastrointestinal side effects such as nausea, vomiting, and stomach upset when used to treat difficulty eating, especially in high doses or prolonged use.

To minimize potential side effects, individuals should start with small amounts, gradually increasing the dose as needed, and be aware of potential allergic reactions or interactions with other medications.

7. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat the difficulty eating ailment, also known as dysphagia.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to relax the muscles in the throat and esophagus, making it easier to swallow.

The bioactive constituents, including quinine and alkaloids, have been found to stimulate the contraction of the esophagus and improve swallowing function.

The benefits of Cinchona officinalis teas in treating dysphagia include reduced symptoms, improved swallowing ability, and enhanced overall digestive health.

Recipe:

1. Gather 1 cup of fresh or dried Cinchona officinalis leaves and 1 cup of boiling water.
2. Measure 1 tablespoon of honey (optional) and 1 teaspoon of lemon juice (optional).
3. Steep the Cinchona leaves in boiling water for 5-7 minutes.
4. Strain the tea mixture into a cup and discard the leaves.
5. Add honey and lemon juice (if using) to the tea and stir well before serving.

Cinchona officinalis teas can be used to treat difficulty eating, also known as dysphagia, by helping to relax the muscles in the throat and improve swallowing.

However, possible side effects may include dizziness, nausea, and allergic reactions to the quinine content, and precautions should be taken to avoid excessive consumption, especially in pregnant or breastfeeding women, as it may cause uterine contractions or affect milk production.

8. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat dysphagia, or difficulty eating, due to their antioxidant and anti-inflammatory properties.

The flavonoids and terpenoids present in Ginkgo biloba teas, such as quercetin, kaempferol, and bilobalide, help to improve blood flow and reduce inflammation in the esophagus, making it easier to swallow food.

By enhancing blood flow and reducing inflammation, Ginkgo biloba teas can alleviate symptoms of dysphagia, allowing individuals to eat and digest food more comfortably.

The benefits of using Ginkgo biloba teas to treat dysphagia include improved swallowing function, reduced pain and discomfort, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh Ginkgo biloba leaves or 1 teaspoon of dried Ginkgo biloba leaves.
2. Combine the Ginkgo biloba leaves with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes, then strain it using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea for sweetness.
5. Drink the tea 1-2 times a day to help with difficulty eating.

Ginkgo biloba teas can be used to treat difficulty eating, a symptom of various conditions, but it may cause stomach upset, nausea, and diarrhea in some individuals.

To minimize potential side effects, individuals should start with a low dose, gradually increase the amount as needed, and be cautious when consuming other medications or substances that may interact with Ginkgo biloba.

9. Panax quinquefolius teas

Panax quinquefolius teas, also known as American ginseng, have been traditionally used to treat the difficulty eating ailment, also known as dysphagia.

This herbal preparation contains bioactive constituents such as ginsenosides, which possess anti-inflammatory and antioxidant properties that help to reduce inflammation and improve swallowing function.

The ginsenosides in Panax quinquefolius teas may help to relax the muscles in the throat and improve the coordination of swallowing, making it easier to eat and drink.

The benefits of using Panax quinquefolius teas to treat dysphagia include improved swallowing function, reduced inflammation, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh or dried Panax quinquefolius roots.
2. Rinse the roots with cold water and chop them into small pieces.
3. Use a saucepan and boil 2 cups of water. Add 1 tablespoon of chopped roots to the boiling water.
4. Reduce heat and let the mixture simmer for 10-15 minutes. Strain the tea into a cup.
5. Drink the tea 2-3 times a day, or as directed by a healthcare professional.

Panax quinquefolius teas can be used to treat difficulty eating ailments, but possible side effects may include stomach upset, nausea, and diarrhea due to its ginsenoside content.

Precautions should be taken to avoid excessive consumption, as this may lead to interactions with certain medications, such as blood thinners, and may not be suitable for individuals with bleeding disorders, pregnant women, or breastfeeding mothers.

10. Cinnamomum verum teas

Cinnamomum verum teas, also known as Sri Lankan cinnamon or true cinnamon, have been traditionally used to treat dysphagia, a difficulty eating ailment characterized by difficulty swallowing.

The antispasmodic, anti-inflammatory, and antioxidant properties of this herbal preparation help to relax the muscles in the throat and reduce inflammation, making it easier to swallow food.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde and cinnamic acid, contribute to its therapeutic effects by reducing muscle spasms and promoting relaxation in the throat muscles.

Regular consumption of Cinnamomum verum teas has been shown to improve swallowing ability and alleviate symptoms of dysphagia, providing relief to individuals suffering from this condition.

Recipe:

1. Gather 2 teaspoons of dried Cinnamomum verum bark and 1 cup of boiling water.
2. Add the Cinnamomum verum bark to a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the Cinnamomum verum bark and let it steep for 5-7 minutes.
4. Strain the tea into another cup using the tea infuser or a fine-mesh sieve.
5. Drink 1/2 cup of the warm tea, 2-3 times a day, as needed to help with difficulty eating.

Cinnamomum verum teas can be used to treat the difficulty eating ailment, but it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals, particularly those with a history of digestive issues or cinnamon intolerance.

To use Cinnamomum verum teas safely, take precautions by starting with small amounts and gradually increasing the dosage, avoid mixing it with other medications or herbal remedies, and be cautious when consuming it with other spices or foods that may exacerbate stomach issues.

11. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat the difficulty eating ailment, also known as dysphagia.

This herbal preparation helps to alleviate dysphagia by reducing inflammation and promoting relaxation, which in turn eases the discomfort and difficulty in swallowing.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, possess anti-inflammatory and anxiolytic properties that help to calm the nervous system and relax the muscles involved in swallowing.

The benefits of using Lavandula angustifolia teas to treat dysphagia include improved swallowing function, reduced anxiety and stress, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and a tea infuser or strainer.
2. Boil 1 cup of water and let it cool for 1 minute.
3. Add 2-3 teaspoons of dried Lavandula angustifolia flowers to the tea infuser or strainer.
4. Steep the tea for 5-7 minutes, then remove the flowers.
5. Drink the tea hot or cold, as needed, to help with difficulty eating.

Lavandula angustifolia teas can be used to treat the difficulty eating ailment known as dysphagia, but it may cause side effects such as stomach upset, nausea, and dizziness, especially when consumed in large amounts.

Precautions should be taken when using Lavandula angustifolia teas to treat dysphagia, including starting with small doses and gradually increasing as needed, and avoiding consumption before meals to minimize potential discomfort.

12. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat difficulty eating ailments such as dysphagia and esophageal disorders.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and protect the mucous membranes of the esophagus, reducing inflammation and promoting healing.

Bioactive constituents such as silymarin, a flavonoid complex, and silibinin, a lignan, have been shown to have hepatoprotective and anti-inflammatory effects, which may contribute to the tea's ability to alleviate difficulty eating symptoms.

The benefits of Silybum marianum teas in treating difficulty eating ailments include improved digestion, reduced inflammation, and enhanced overall gastrointestinal health.

Recipe:

1. Gather 2 tablespoons of dried Silybum marianum flowers.
2. Add 1 cup of boiling water to a heat-resistant cup.
3. Pour the Silybum marianum flowers into the boiling water.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink 1 cup of the tea, 2-3 times a day, as needed.

Silybum marianum teas can be used to treat the difficulty eating ailment, but it may cause side effects such as nausea, stomach upset, and allergic reactions in some individuals.

Precautions should be taken when using this herbal preparation, including starting with a low dose and gradually increasing it, as well as avoiding consumption if you have any underlying liver or kidney issues.

13. Piper nigrum teas

Piper nigrum teas, derived from the black pepper plant, have been traditionally used to help alleviate the difficulty eating ailment, also known as dysphagia.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and calm the throat and esophagus, making it easier to swallow food and liquids.

The bioactive constituents, such as piperine and beta-carboline alkaloids, have been found to reduce inflammation and improve digestion, further contributing to its therapeutic effects.

Regular consumption of Piper nigrum teas has been reported to improve swallowing ability, reduce pain and discomfort, and enhance overall quality of life for individuals experiencing difficulty eating.

Recipe:

1. Get 1 cup of water and boil it. Then, turn off the heat.
2. Take 1 teaspoon of dried Piper nigrum and add it to a tea infuser or a piece of cheesecloth.
3. Place the tea infuser or cheesecloth in the cup of hot water and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the Piper nigrum. Add honey or sugar if needed.
5. Drink the tea warm or at room temperature, 2-3 times a day, as needed for difficulty eating.

Piper nigrum teas can be used to treat the difficulty eating ailment, but it may cause side effects such as gastrointestinal irritation, nausea, and stomach upset due to its pungent and spicy properties.

To use Piper nigrum teas safely, precautions should be taken, including starting with a small dose, avoiding it with sensitive stomachs, and not consuming it before or after eating, as it may exacerbate digestive issues.