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Last updated: Jun 03, 2024

10 best herbal teas for diarrhea

herbal teas for diarrhea overview

Herbal teas for diarrhea are infusions made from various plants and spices, including chamomile, peppermint, ginger, and blackberry leaves.

These teas can help alleviate diarrhea due to their anti-inflammatory, antispasmodic, and astringent properties, which can help soothe an irritated gastrointestinal tract, reduce intestinal spasms, and slow down bowel movements. For example, chamomile tea contains tannins that can help reduce inflammation in the intestines, while ginger tea can help alleviate nausea and vomiting associated with diarrhea.

By drinking these teas, individuals can find relief from the discomfort and inconvenience of diarrhea, allowing them to go about their daily activities with greater ease and comfort.

A summary of the 10 best herbal teas for diarrhea is provided in the following cheatsheet.

herbal teas for diarrhea cheatsheet.jpg

The following article describes in detail the most important teas for diarrhea, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Marshmallow tea

Marshmallow tea helps with diarrhea because it contains mucilage, a substance that becomes a gel when mixed with water.

This gel-like consistency can help to soothe and protect the inflamed or irritated mucous membranes in the digestive tract, reducing inflammation and promoting healing. Additionally, marshmallow tea has been shown to have antibacterial and antiviral properties, which may help to eliminate the underlying cause of diarrhea. The tea is also hydrating, which is important for people with diarrhea as they can become dehydrated due to fluid loss.

Drinking marshmallow tea may help to restore electrolyte balance and promote proper digestive function, ultimately alleviating diarrhea symptoms.

diarrhea herbs

The list below shows the primary active constituents in marshmallow tea that aid with diarrhea.

The list below shows the primary parts of marshmallow tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic marshmallow tea for diarrhea.

  1. In a pot, combine 1 cup of water, 2 tablespoons of dried marshmallow root, and 1 tablespoon of dried chamomile flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
  3. Strain the tea to remove the solid parts, then let it cool down to a drinkable temperature.
  4. Stir in 1-2 teaspoons of honey for added flavor and to soothe the stomach.
  5. Drink the tea 2-3 times a day, between meals, to help manage diarrhea.

2. Wormwood tea

Wormwood tea helps with diarrhea because it contains a powerful compound called artemisinin, which has antimicrobial and antiprotozoal properties that can help eliminate the underlying causes of diarrhea, such as bacteria, parasites, and fungi.

Additionally, wormwood tea has anti-inflammatory effects that can help soothe and calm an irritated digestive tract, reducing symptoms of diarrhea. The astringent properties of wormwood tea can also help tighten and tone the tissues of the intestines, reducing the frequency and volume of bowel movements.

Furthermore, wormwood tea can help stimulate the production of digestive enzymes, improving nutrient absorption and promoting overall digestive health.

diarrhea herbs

The list below shows the primary active constituents in wormwood tea that aid with diarrhea.

The list below shows the primary parts of wormwood tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic wormwood tea for diarrhea.

  1. In a pot, boil 1 cup of water for every 1 teaspoon of dried wormwood herb.
  2. Add the dried wormwood herb to the boiling water, then reduce heat and let it simmer for 5-10 minutes.
  3. Strain the tea to remove the herb, then let it cool down to a drinkable temperature.
  4. Drink 1 cup of wormwood tea, up to three times a day, between meals.
  5. Discard any leftover tea after 24 hours.

3. Belladonna tea

Belladonna tea helps with diarrhea because it contains alkaloids such as atropine, scopolamine, and hyoscyamine, which have antispasmodic properties that can help reduce intestinal spasms and decrease the frequency of stools.

Additionally, belladonna has astringent properties that can help reduce inflammation in the gut, further alleviating diarrhea symptoms.

It is important to note that belladonna tea should not be given to children or pregnant women, and it should only be used under the guidance of a healthcare professional.

diarrhea herbs

The list below shows the primary active constituents in belladonna tea that aid with diarrhea.

The list below shows the primary parts of belladonna tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic belladonna tea for diarrhea.

  1. In a mortar, grind 1 teaspoon of dried belladonna root into a fine powder, taking approximately 2-3 minutes.
  2. Transfer the ground belladonna root into a tea infuser and place it in a teapot.
  3. Pour 1 cup of boiling water over the tea infuser and let it steep for 10 minutes.
  4. Remove the tea infuser and discard the used belladonna root.
  5. Consume the belladonna tea immediately for diarrhea relief, up to three times a day.

4. White tea

White tea helps with diarrhea because it contains tannins, which are natural astringents that can help to reduce inflammation and irritation in the digestive tract.

Tannins can also help to slow down intestinal motility, allowing the body to absorb more fluids and electrolytes, and reducing the frequency and urgency of bowel movements. Additionally, white tea has antibacterial properties that can help to eliminate harmful bacteria in the gut, which can sometimes be a cause of diarrhea.

Drinking white tea can help to soothe an upset stomach, reduce cramping and abdominal pain, and promote overall digestive health.

diarrhea herbs

The list below shows the primary active constituents in white tea that aid with diarrhea.

The list below shows the primary parts of white tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic white tea for diarrhea.

  1. Boil 2 cups of water and let it cool down to 175-185°F (80-85°C), as boiling water can destroy the tea's beneficial properties.
  2. Add 1 teaspoon (2-3 grams) of dried herbal white tea leaves to a teapot or infuser.
  3. Pour the hot water over the tea leaves and let it steep for 4-5 minutes to allow the flavors and medicinal compounds to infuse.
  4. Strain the tea into a cup, discarding the spent tea leaves.
  5. Drink the tea while it's still warm, up to three times a day, to help alleviate diarrhea symptoms.

5. Cannabis tea

Cannabis tea helps with diarrhea because it contains cannabinoids, particularly tetrahydrocannabinol (THC) and cannabidiol (CBD), which interact with the endocannabinoid system in the human body.

This system plays a crucial role in regulating various bodily functions, including gut motility. THC, in particular, can help reduce intestinal mobility, thereby alleviating diarrhea. Moreover, cannabinoids have anti-inflammatory properties that can help soothe inflamed intestines, further contributing to the relief of diarrhea symptoms.

Additionally, cannabis tea can help stimulate appetite, which can be beneficial for individuals experiencing diarrhea due to conditions such as irritable bowel syndrome or chemotherapy-induced nausea and vomiting.

diarrhea herbs

The list below shows the primary active constituents in cannabis tea that aid with diarrhea.

The list below shows the primary parts of cannabis tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic cannabis tea for diarrhea.

  1. Grind 1-2 grams of cannabis flower, preferably a high-CBD strain, and place it in a tea infuser.
  2. Boil 4 cups of water and let it cool for a few minutes until it's hot but not boiling.
  3. Place the tea infuser with the cannabis in a large teapot and pour the hot water over it.
  4. Steep the cannabis in the hot water for 15-20 minutes to allow the cannabinoids and terpenes to infuse.
  5. Remove the tea infuser and enjoy the herbal cannabis tea, adding sweeteners or flavorings as desired.

6. Caraway tea

Caraway tea helps with diarrhea because it contains anti-spasmodic and carminative properties that help soothe the digestive tract and reduce inflammation in the intestines.

The volatile oils found in caraway seeds, such as carvone and limonene, have been shown to inhibit the growth of harmful bacteria in the gut, which can contribute to diarrhea. Additionally, caraway tea can help replenish lost fluids and electrolytes due to diarrhea, providing relief from dehydration.

The tea's gentle, soothing effect on the stomach and intestines can also help alleviate cramping and discomfort associated with diarrhea.

diarrhea herbs

The list below shows the primary active constituents in caraway tea that aid with diarrhea.

The list below shows the primary parts of caraway tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic caraway tea for diarrhea.

  1. Measure out 1 teaspoon of dried caraway seeds and place them in a tea infuser or loose in a teapot.
  2. Boil 1 cup of water and pour it over the caraway seeds.
  3. Allow the tea to steep for 10 minutes to extract the herb's medicinal properties.
  4. Strain the tea to remove the spent caraway seeds.
  5. Drink the herbal tea while it is still warm, up to three times a day between meals.

7. Coptis chinensis tea

Coptis chinensis tea helps with diarrhea because it contains berberine, a potent alkaloid that has been shown to have antidiarrheal properties.

Berberine works by inhibiting the secretion of intestinal fluids and increasing water and electrolyte absorption in the intestines. This helps to solidify stools and reduce the frequency of bowel movements. Additionally, coptis chinensis tea has anti-inflammatory and antibacterial effects, which may help to alleviate diarrhea caused by infections or inflammation in the digestive tract.

Overall, coptis chinensis tea is a natural and effective remedy for diarrhea, providing relief from symptoms while also addressing the underlying causes of the condition.

diarrhea herbs

The list below shows the primary active constituents in coptis chinensis tea that aid with diarrhea.

The list below shows the primary parts of coptis chinensis tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic coptis chinensis tea for diarrhea.

  1. Measure out 3 grams of dried Coptis Chinensis root and rinse it under cold water.
  2. Place the root in a pot and add 250 milliliters of water, then bring it to a boil.
  3. Reduce the heat to low and let it simmer for 10 minutes.
  4. Strain the tea into a cup, discarding the solid residue.
  5. Drink the tea while it is still warm, up to three times a day for diarrhea relief.

8. Saffron tea

Saffron tea helps with diarrhea because it contains crocetin and safranal, active compounds that have antispasmodic and anti-diarrheal properties.

These compounds work by reducing intestinal muscle spasms and regulating gut motility, thereby alleviating the symptoms of diarrhea. Additionally, saffron tea has anti-inflammatory and antioxidant effects that can help soothe the digestive tract and promote overall gastrointestinal health.

Drinking saffron tea can also help replenish fluids and electrolytes lost during bouts of diarrhea, providing additional relief and support for the body.

diarrhea herbs

The list below shows the primary active constituents in saffron tea that aid with diarrhea.

The list below shows the primary parts of saffron tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic saffron tea for diarrhea.

  1. In a mortar, grind 1 teaspoon of dried saffron threads into a fine powder.
  2. Bring 2 cups of water to a boil in a saucepan, then reduce heat to low.
  3. Stir in the ground saffron and let it simmer for 10 minutes.
  4. Strain the tea through a fine-mesh sieve into a teapot or cups.
  5. Drink the warm saffron tea throughout the day, up to three times, for diarrhea relief.

9. Cumin tea

Cumin tea helps with diarrhea because it contains cuminaldehyde, a compound with antimicrobial properties that can help eliminate the harmful bacteria in the digestive tract that may be causing the condition.

Additionally, cumin tea has been found to have antispasmodic effects, which can help soothe the intestinal lining and reduce the frequency and intensity of diarrhea episodes. Furthermore, cumin tea can help replenish lost fluids and electrolytes due to diarrhea, providing relief from dehydration.

Its anti-inflammatory properties may also help reduce inflammation in the gut, further alleviating symptoms of diarrhea.

diarrhea herbs

The list below shows the primary active constituents in cumin tea that aid with diarrhea.

The list below shows the primary parts of cumin tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic cumin tea for diarrhea.

  1. Measure out 1 teaspoon of dried cumin seeds and place them in a tea infuser or loose in a teapot.
  2. Boil 1 cup of water and pour it over the cumin seeds, allowing them to steep for 10-15 minutes.
  3. Cover the teapot or cup to retain the heat and essential oils from the cumin seeds.
  4. Strain the tea, discarding the seeds, and let it cool to a drinkable temperature.
  5. Sip the cumin tea slowly, aiming to drink the entire cup twice a day until diarrhea symptoms subside.

10. Cardamom tea

Cardamom tea helps with diarrhea because it contains tannins, which have astringent properties that can help reduce intestinal inflammation and irritation.

This spice also has antibacterial and antimicrobial properties that can help eliminate harmful bacteria in the digestive tract, which can sometimes cause diarrhea. Additionally, cardamom is known to stimulate the production of mucus in the intestines, which can help protect the gut lining and promote healthy digestion.

The soothing and calming effects of cardamom tea can also help alleviate symptoms of diarrhea, such as cramping and abdominal pain.

diarrhea herbs

The list below shows the primary active constituents in cardamom tea that aid with diarrhea.

The list below shows the primary parts of cardamom tea used to make teas for diarrhea.

The following recipe gives a procedure to make a basic cardamom tea for diarrhea.

  1. In a pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 teaspoon of crushed cardamom seeds to the boiling water.
  3. Reduce heat and let the mixture simmer for 5-10 minutes.
  4. Strain the tea into a cup, discarding the solids.
  5. Drink the cardamom tea while it's still warm, up to three times a day.

How to best treat diarrhea with herbal teas?

The best way to treat diarrhea with herbal teas is by choosing teas with tannins, such as black or red tea, or herbs known to reduce intestinal inflammation, like chamomile or peppermint.

Tannins can help alleviate diarrhea by slowing down the digestion process, while the anti-inflammatory properties of chamomile and peppermint can help soothe the gastrointestinal tract. It's important to drink these teas unsweetened, as added sugars can worsen diarrhea.

However, if diarrhea persists for more than a few days, it's crucial to seek medical attention, as it could indicate a more serious condition.

What ailments similar to diarrhea are treated with herbal teas?

Ailments similar to diarrhea that are treated with herbal teas include stomach cramps, nausea, and indigestion.

For instance, chamomile tea is known for its anti-inflammatory properties, which can help soothe an upset stomach and reduce intestinal spasms. Peppermint tea is another popular choice as it contains menthol, which can help relax the gastrointestinal muscles and provide relief from symptoms such as bloating and gas. Ginger tea is also commonly used to alleviate digestive issues, as it contains compounds that can help reduce inflammation and nausea.

However, it is important to consult with a healthcare professional before using herbal teas to treat any ailments.