10 Best Herbal Teas For Burping

Herbal teas for burping are natural remedies that help alleviate excessive belching and discomfort.

They work by soothing the digestive system and reducing gas production. Examples include peppermint, ginger, and fennel teas, which have anti-inflammatory properties and can ease digestion.

Drinking these teas can improve lives by reducing bloating, discomfort, and embarrassment associated with excessive burping, allowing individuals to enjoy meals and social activities with more confidence.

The following article describes in detail the most important teas for burping, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with burping because of its unique properties.

The menthol in peppermint oil relaxes the muscles in the digestive tract, reducing symptoms of indigestion and gas. This leads to a decrease in the production of stomach acid, which in turn reduces the occurrence of burping. Additionally, peppermint tea has a calming effect on the nervous system, allowing the body to digest food more efficiently and reducing the urge to belch.

This makes peppermint tea a popular remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with burping.

• Menthone: Menthone, a terpene found in peppermint tea, helps with burping by its calming effect on the digestive system and reducing spasms in the stomach and esophagus.
• Menthol: Menthol, also a terpene in peppermint tea, helps with burping by reducing inflammation in the digestive tract and alleviating symptoms of irritable bowel syndrome (IBS).
• Limonene: Limonene, a terpene in peppermint tea, helps with burping by its carminative properties, which help to release gas from the digestive system and reduce bloating.

Parts Used

The list below shows the primary parts of peppermint used to make teas for burping.

• Leaves: Known for their digestive properties, peppermint leaves help soothe the stomach and relieve symptoms of indigestion.
• Roots: The roots of the plant contain menthol, which has natural anti-inflammatory properties that can help ease stomach discomfort.
• Stems: The stems, like the leaves, contain menthol and other compounds that can aid digestion and alleviate symptoms of indigestion.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for burping.

1. Harvest 1/4 cup of fresh leaves and flowers of mentha x piperita in the early morning.
2. Chop the harvested leaves and flowers into small pieces to release their oils and flavors.
3. Steep 1 teaspoon of chopped leaves and flowers in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve to remove the solids.
5. Serve the tea immediately and enjoy its refreshing and cooling properties.

2. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with burping because of its carminative properties.

The active compounds, such as anethole and fenchone, have been shown to relax the muscles in the digestive tract, allowing gas to escape more easily. This helps to reduce bloating and alleviate discomfort associated with burping.

Additionally, fennel teas have a natural antispasmodic effect, which can help to calm the digestive system and prevent excessive gas production, making it a popular natural remedy for digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with burping.

• Fenchone: Fenchone has carminative properties, which help to reduce gas formation in the digestive tract and alleviate symptoms of burping.
• Anethole: Anethole has a soothing effect on the digestive system, reducing inflammation and spasms that can contribute to burping.
• Furanocoumarins: Furanocoumarins have a mild antispasmodic effect, helping to relax the muscles in the digestive tract and reduce the frequency and discomfort of burping.

Parts Used

The list below shows the primary parts of fennel used to make teas for burping.

• Seeds: They are used in teas due to their carminative properties, which help to ease digestion and reduce gas.
• Leaves: They are used in teas for their carminative and anti-inflammatory properties, helping to soothe digestive issues and alleviate bloating.
• Stems: They are used in teas due to their aromatic compounds, which aid in digestion and help to relieve symptoms of indigestion and burping.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for burping.

1. Harvest fresh foeniculum vulgare leaves and stems from mature plants in the late summer or early fall.
2. Rinse the harvested foeniculum vulgare leaves and stems with cold water to remove impurities.
3. Chop 2-3 teaspoons of fresh foeniculum vulgare leaves and stems into small pieces to release their oils.
4. Steep the chopped foeniculum vulgare in 8 ounces of boiling water for 5-7 minutes to release its flavors.
5. Strain the tea through a cheesecloth or a fine-mesh sieve to remove the foeniculum vulgare solids.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with burping because of its natural digestive properties.

Ginger contains compounds like gingerols and shogaols that stimulate digestion and alleviate nausea. Drinking ginger tea can help break down food particles in the stomach and intestines, preventing the release of gas and reducing the frequency of burping.

Additionally, ginger's anti-inflammatory properties may also soothe the digestive system, promoting a healthy balance of gut bacteria and reducing discomfort associated with burping.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with burping.

• Gingerols and shogaols: These compounds have anti-inflammatory and carminative properties, which help to reduce inflammation and relieve symptoms of indigestion, thereby reducing burping.
• Zingiberene: This sesquiterpene has a carminative effect, helping to relieve gas and reduce the frequency of burping by slowing down gastric emptying and improving digestion.
• Bisabolol: This sesquiterpene has anti-inflammatory and antioxidant properties, which help to reduce inflammation and alleviate symptoms of indigestion, thereby reducing the occurrence of burping.

Parts Used

The list below shows the primary parts of ginger used to make teas for burping.

• Buds: The buds of Zingiber officinale are used in teas to help soothe digestive problems and reduce burping, as they contain compounds that have anti-inflammatory and carminative effects.
• Roots: The roots of Zingiber officinale are used in teas to aid digestion and reduce burping, thanks to their ability to ease stomach discomfort and alleviate nausea.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for burping.

1. Harvest 5-10 fresh zingiber officinale rhizomes with clean scissors and store them in an airtight container.
2. Wash the rhizomes in cold water for 2 minutes to remove dirt and debris.
3. Peel the rhizomes using a vegetable peeler and slice them thinly into 1-inch pieces.
4. Combine 1 teaspoon of sliced zingiber officinale with 1 cup of boiling water and let it steep for 5-7 minutes.
5. Strain the tea into a cup using a fine-mesh sieve and discard the solids.

4. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with burping because of its soothing and relaxing properties on the digestive system.

The anti-inflammatory compounds in chamomile tea reduce inflammation in the stomach and esophagus, which can cause discomfort and burping. Additionally, chamomile tea's carminative properties help to release trapped gas and ease digestion, providing quick relief from burping and other digestive discomforts.

Regular consumption of chamomile tea may also help to regulate bowel movements and improve overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with burping.

• Apigenin: A flavonoid compound that helps reduce inflammation in the digestive tract, alleviating symptoms of burping and discomfort.
• Luteolin: A flavone that has anti-inflammatory and antispasmodic properties, which help to relax the muscles in the digestive tract and reduce the frequency of burping.
• Bisabolol: A sesquiterpene alcohol that has anti-inflammatory and calming effects, which help to soothe the digestive system and reduce symptoms of burping and discomfort.

Parts Used

The list below shows the primary parts of chamomile used to make teas for burping.

• Flowers: The flowers are the most used part of Matricaria chamomilla for teas due to their calming and soothing properties that help alleviate indigestion and burping.
• Leaves: The leaves are sometimes used in teas for their mild sedative and carminative effects that help reduce gas and bloating.
• Seeds: The seeds are occasionally used in teas for their potential to aid in digestion and reduce flatulence.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for burping.

1. Harvest 1/4 cup of dried matricaria chamomilla flowers at dawn when the dew is still present.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup immediately.
4. Add 1 tablespoon of honey to the tea if desired for a sweeter flavor.
5. Serve the tea hot or chilled depending on your personal preference right away.

5. Cuminum cyminum

Cuminum cyminum, also known as cumin, teas helps with burping because of its carminative properties.

The volatile oils present in cumin, such as cuminaldehyde and limonene, help to ease digestion and relieve gas buildup in the stomach. When consumed as a tea, cumin seeds release these oils, which then work to soothe the digestive system and reduce the frequency and severity of burping.

This natural remedy has been used for centuries to alleviate digestive discomfort and promote a sense of well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with burping.

• Cuminum oil: This constituent helps alleviate burping by reducing inflammation in the digestive tract and improving digestion, thus preventing the formation of gas bubbles.
• Cuminaldehyde: Cuminaldehyde helps with burping by reducing the production of gas in the stomach and intestines, and also by its carminative properties, which help to expel gas from the digestive system.
• Cumic acid: Cumic acid helps alleviate burping by its anti-inflammatory properties, which reduce inflammation in the digestive tract and improve digestion, thus preventing gas buildup and associated discomfort.

Parts Used

The list below shows the primary parts of cumin used to make teas for burping.

• Seeds: Used to make teas for burping due to their carminative properties, which help to reduce gas and alleviate symptoms of indigestion.
• Leaves: Used to make teas for burping due to their soothing and anti-inflammatory effects on the digestive system.
• Flowers: Used to make teas for burping due to their ability to ease digestive discomfort and promote relaxation.

Quick Recipe

The following recipe gives a procedure to make a basic cumin for burping.

1. Measure out 2 teaspoons of dried cuminum cyminum seeds and place in a tea infuser.
2. Combine the cuminum cyminum seeds with 1 cup of boiling water in a teapot.
3. Steep the mixture for 5-7 minutes to allow the flavors and oils to be released.
4. Strain the tea into a cup using the tea infuser and discard the seeds.
5. Allow the tea to cool for 2-3 minutes before serving.

6. Origanum vulgare

Origanum vulgare, also known as wild marjoram, teas helps with burping because of its carminative properties.

The essential oils present in the herb, such as carvacrol and thymol, help to relax the muscles in the digestive tract, thereby reducing the frequency and intensity of gas and bloating.

The tea also helps to stimulate digestion and improve gut motility, allowing for a smoother flow of food through the digestive system, ultimately reducing the occurrence of burping.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum vulgare teas that help with burping.

• Carvacrol: A phenolic compound that has been shown to exhibit carminative properties, helping to reduce gas and alleviate symptoms of burping by relaxing the muscles in the digestive tract.
• Thymol: A phenolic compound that possesses antimicrobial and anti-inflammatory properties, which may help to reduce inflammation in the digestive tract and alleviate symptoms of burping, such as bloating and discomfort.
• Bornyl acetate: A terpene that has been found to have carminative and anti-inflammatory properties, helping to reduce gas and alleviate symptoms of burping by relaxing the muscles in the digestive tract and reducing inflammation.

Parts Used

The list below shows the primary parts of wild marjoram used to make teas for burping.

• Leaves: Used to make teas due to their aromatic and carminative properties, which help to alleviate bloating and discomfort.
• Flowers: Used to make teas due to their antispasmodic and anti-inflammatory properties, which help to soothe digestive issues and relieve burping.
• Stems: Used to make teas due to their astringent properties, which help to reduce inflammation and alleviate symptoms of indigestion and burping.

Quick Recipe

The following recipe gives a procedure to make a basic wild marjoram for burping.

1. Harvest 1/4 cup of fresh origanum vulgare leaves or 2 tablespoons of dried leaves from the plant.
2. Dry the harvested origanum vulgare leaves in a single layer for 2-3 hours in a low-temperature oven.
3. Grind the dried leaves into a fine powder using a spice grinder for 1 minute.
4. Combine 1 teaspoon of the ground origanum vulgare powder with 1 cup of boiling water in a teapot.
5. Steep the mixture for 5-7 minutes and strain the tea before serving.

7. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with burping because it contains carnosic acid and rosmarinic acid, which have anti-inflammatory and antispasmodic properties.

These compounds help to reduce inflammation in the digestive tract and relax the muscles in the stomach, allowing for easier digestion and reduced gas buildup. Additionally, rosemary tea's natural astringent properties help to tighten the muscles in the stomach, reducing the likelihood of burping and discomfort.

Regular consumption of rosemary tea may alleviate digestive issues and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with burping.

• Rosmarinic acid: This phenolic compound helps to reduce burping by alleviating inflammation in the digestive tract and promoting the healing of the gut lining.
• Carvacrol: As a terpene, carvacrol has carminative properties, which help to alleviate gas and reduce burping by slowing down the digestion of food and promoting the expulsion of gas from the stomach.
• Cineole: This terpene has a mild anesthetic effect on the stomach, which can help to reduce the sensitivity of the stomach muscles and alleviate the discomfort associated with burping.

Parts Used

The list below shows the primary parts of rosemary used to make teas for burping.

• Leaves: They are used to make teas for burping due to their carminative properties, which help to ease digestion and reduce gas.
• Flowers: Rosmarinus officinalis flowers are also used to make teas for burping, as they contain compounds that can help to soothe the digestive system and relieve bloating.
• Buds: The buds of the plant are used to make teas for burping, as they contain essential oils that can help to calm the stomach and reduce gas.

Quick Recipe

The following recipe gives a procedure to make a basic rosemary for burping.

1. Gather 2 tablespoons of dried rosmarinus officinalis leaves for the tea preparation.
2. Steep the dried rosmarinus officinalis leaves in 8 ounces of boiling water for 5 to 7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup to remove the leaves.
4. Add honey or sugar to taste the tea and adjust the sweetness as needed now.
5. Serve the tea immediately and enjoy its flavor and potential health benefits now.

8. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with burping because its carminative properties help to release trapped gas in the digestive system.

Thyme's natural compounds, such as thymol and carvacrol, have a soothing effect on the stomach and intestines, reducing inflammation and promoting relaxation of the muscles. This allows gas to be released more easily, providing relief from uncomfortable bloating and burping.

Regular consumption of thyme tea may also help to improve digestion and reduce symptoms associated with indigestion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with burping.

• Thymol: Thymol helps with burping by reducing the production of gas in the stomach and intestines, thereby alleviating symptoms of bloating and discomfort.
• Rosmarinic acid: Rosmarinic acid helps with burping by exerting anti-inflammatory and antioxidant effects in the digestive tract, which can help to reduce inflammation and alleviate symptoms of indigestion and bloating.
• Caryophyllene: Caryophyllene helps with burping by reducing inflammation and improving digestion in the gastrointestinal tract, which can help to alleviate symptoms of bloating and discomfort associated with burping.

Parts Used

The list below shows the primary parts of thyme used to make teas for burping.

• Leaves: The leaves of Thyme are the most widely used part for making teas due to their strong digestive properties and ability to reduce gas and bloating.
• Flowers: Thyme flowers are also used to make teas for digestion, as they contain compounds that can help ease indigestion and reduce symptoms of bloating.
• Stems: The stems of Thyme, like its leaves, contain compounds that can help soothe digestive issues, making them a popular choice for teas aimed at relieving burping and indigestion.

Quick Recipe

The following recipe gives a procedure to make a basic thyme for burping.

1. Harvest 20-30 fresh thymus vulgaris leaves and flowers from the plant during the morning.
2. Clean the harvested thymus vulgaris leaves and flowers with cold water to remove impurities.
3. Combine 1 teaspoon of the clean thymus vulgaris leaves and flowers in a tea infuser.
4. Steep the thymus vulgaris leaves and flowers in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and serve it warm or chilled after allowing it to cool for 2 minutes.

9. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with burping because of its natural carminative properties.

The essential oils present in Ceylon cinnamon, such as cinnamaldehyde, have been shown to relax the muscles in the digestive tract and reduce the production of gas. This helps to alleviate symptoms of indigestion and bloating, leading to a reduction in burping.

Additionally, Ceylon cinnamon's anti-inflammatory properties may also help soothe the digestive system, further contributing to its burping-relieving effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with burping.

• Cinnamaldehyde: A phenolic compound that helps reduce burping by relaxing the muscles in the digestive tract, thus reducing gas and flatulence.
• Eugenol: A phenolic compound with a sedative effect on the digestive system, which may help alleviate symptoms of indigestion and reduce burping.
• Caryophyllene: A sesquiterpene that has been shown to have anti-inflammatory properties in the digestive system, potentially reducing inflammation and discomfort associated with burping.

Parts Used

The list below shows the primary parts of ceylon cinnamon used to make teas for burping.

• Leaves: The leaves are often used to make teas for burping as they contain essential oils that can help to calm the digestive system and alleviate symptoms of indigestion.
• Roots: The roots of Cinnamomum verum are sometimes used to make teas for burping, as they contain compounds that can help to soothe the digestive system and reduce inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for burping.

1. Harvest 2-3 whole cinnamomum verum sticks weighing 1-2 grams each in late summer.
2. Dry the harvested cinnamomum verum sticks in a warm place for 2-3 weeks.
3. Grind 1 whole cinnamomum verum stick into fine powder using a spice grinder.
4. Steep 1/2 teaspoon of the ground cinnamomum verum powder in 1 cup of boiling water for 5 minutes.
5. Strain the tea and discard the solids before serving warm or at room temperature.

10. Coriandrum sativum

Coriandrum sativum, also known as coriander, teas helps with burping because of its carminative properties.

The essential oils present in coriander seeds have been traditionally used to relieve digestive issues such as bloating and indigestion. The tea is believed to aid in the digestion of food, reducing the formation of gas in the stomach and intestines, which in turn helps to alleviate symptoms of burping.

This herbal remedy is often used as a natural solution to promote a healthier digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Coriandrum sativum teas that help with burping.

• Linalool: This terpene acts as a carminative, helping to relieve gas and alleviate symptoms of burping by relaxing the muscles in the digestive tract.
• Limonene: A monoterpene with carminative properties, limonene helps to reduce gas and alleviate bloating, thereby reducing the occurrence of burping.
• Apigenin: A flavonoid with anti-inflammatory properties, apigenin may help to soothe the digestive system and reduce inflammation that can contribute to burping and other digestive issues.

Parts Used

The list below shows the primary parts of coriander used to make teas for burping.

• Leaves: Used to make teas for burping due to their carminative properties, which help to relax the muscles in the digestive tract and reduce gas.
• Seeds: Used to make teas for burping because they contain essential oils that can help to soothe the digestive system and relieve symptoms of indigestion and bloating.
• Stems: Used to make teas for burping due to their ability to calm the digestive system and reduce inflammation in the stomach, which can help to alleviate symptoms of burping and indigestion.

Quick Recipe

The following recipe gives a procedure to make a basic coriander for burping.

1. Harvest coriandrum sativum leaves and stems from mature plants in the morning after the dew has evaporated.
2. Rinse the harvested coriandrum sativum parts with filtered water to remove any dirt or debris.
3. Combine 1 teaspoon of dried coriandrum sativum leaves with 1 cup of boiling water to steep for 5 minutes.
4. Strain the coriandrum sativum tea through a fine-mesh sieve into a cup to remove any solids.
5. Allow the coriandrum sativum tea to cool to a comfortable drinking temperature before consumption.

What is the best combination of herbal teas to use for burping?

The best combination of herbal teas that help with burping is a blend of Peppermint, Ginger, and Fennel.

Peppermint calms the digestive system and reduces inflammation, while Ginger aids in digestion and reduces nausea. Fennel helps to break down gas and relieve bloating.

Together, these teas create a soothing and healing effect on the stomach. Drinking a cup of this combination before meals may help to alleviate burping and promote a healthy digestive system.

It is recommended to steep the teas for 5-7 minutes to allow the flavors to meld.

What ailments similar to burping are treated with herbal teas?

Ailments similar to burping/teas.html">burping/teas.html">burping that are treated with herbal teas are indigestion, bloating, and flatulence.

Herbs such as ginger, peppermint, and chamomile are often used to soothe digestive issues, reducing discomfort and inflammation.

Teas made from these herbs can help alleviate symptoms like abdominal cramps, gas, and bloating, promoting a sense of calm and relief in the digestive system.