24 minutes

Last updated: Jun 04, 2024

10 best herbal tinctures for bloating

herbal tinctures for bloating overview

Herbal tinctures for bloating are concentrated liquid extracts of herbs, which are taken orally to help alleviate bloating and other digestive discomforts.

These tinctures typically contain a combination of herbs known for their anti-inflammatory, carminative, and diuretic properties, such as chamomile, peppermint, ginger, fennel, and dandelion. By reducing inflammation in the digestive tract, promoting the expulsion of gas, and increasing urine production, these herbal tinctures can effectively relieve bloating, cramping, and other symptoms associated with indigestion.

As a result, individuals who incorporate herbal tinctures into their wellness routine may experience improved digestion, increased energy levels, and enhanced overall quality of life.

A summary of the 10 best herbal tinctures for bloating is provided in the following cheatsheet.

herbal tinctures for bloating cheatsheet.jpg

The following article describes in detail the most important tinctures for bloating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Mugwort tincture

Mugwort tincture helps with bloating because it promotes digestion and has carminative properties that help to reduce gas and bloating in the stomach and intestines.

It contains antioxidants and anti-inflammatory compounds that soothe the digestive tract, alleviating discomfort and promoting overall digestive health. Additionally, mugwort stimulates the production of bile in the liver, which aids in the breakdown of fats and further prevents bloating.

Its natural diuretic properties also help to eliminate excess fluid and waste from the body, reducing the sensation of bloating.

bloating herbs

The list below shows the primary active constituents in mugwort tincture that aid with bloating.

The list below shows the primary parts of mugwort tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic mugwort tincture for bloating.

  1. Chop one ounce of dried mugwort root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of vodka or rum (80-100 proof) over the mugwort, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the solid plant material.
  5. Store the finished mugwort tincture in a tightly sealed glass bottle in a cool, dark place for up to a year. Take 1-2 mL up to three times a day for bloating.

2. Peppermint tincture

Peppermint tincture helps with bloating because it contains menthol, a compound that relaxes the gastrointestinal muscles and allows gas to pass through, thereby reducing the feeling of bloating.

Additionally, peppermint has carminative properties that help break down and expel gas, further alleviating bloating and discomfort. Its anti-spasmodic effects also soothe the digestive tract, reducing inflammation and promoting the normal flow of bile, which aids in digestion.

Overall, peppermint tincture is a natural and effective remedy for bloating and other digestive issues.

bloating herbs

The list below shows the primary active constituents in peppermint tincture that aid with bloating.

The list below shows the primary parts of peppermint tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic peppermint tincture for bloating.

  1. Chop 1 cup of fresh peppermint leaves and stems, then place them in a clean glass jar.
  2. Pour 2 cups of vodka or rum over the peppermint, ensuring all plant material is submerged.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it gently once a day.
  4. Strain the mixture using cheesecloth or a fine-mesh strainer, discarding the spent plant material.
  5. Store the resulting peppermint tincture in a clean, amber glass bottle, keeping it in a cool, dark location. Take 1-2 mL up to three times a day for bloating relief.

3. Fennel tincture

Fennel tincture helps with bloating because it contains volatile oils, such as anethole, fenchone, and estragole, which have antispasmodic and carminative properties.

These properties help to relax the gastrointestinal tract, reducing bloating, gas, and cramps. Fennel tincture also stimulates the production of digestive enzymes, promoting the breakdown of food and preventing the formation of gas in the digestive tract. Its anti-inflammatory properties may also help reduce inflammation in the digestive tract, further alleviating bloating and discomfort.

Overall, fennel tincture offers a natural and effective way to manage bloating and promote healthy digestion.

bloating herbs

The list below shows the primary active constituents in fennel tincture that aid with bloating.

The list below shows the primary parts of fennel tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic fennel tincture for bloating.

  1. Chop 2 tablespoons of dried fennel seeds and place them in a clean glass jar.
  2. Pour 1 cup of vodka or rum over the fennel seeds, ensuring they are fully submerged.
  3. Seal the jar tightly and store it in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  4. After the designated time, strain the mixture using cheesecloth, discarding the fennel seeds.
  5. Store the resulting tincture in a tightly sealed glass bottle and take 1-2 mL up to three times a day for bloating relief.

4. Caraway tincture

Caraway tincture helps with bloating because it contains active compounds that stimulate the production of digestive enzymes, which in turn break down food more efficiently, reducing the likelihood of bloating.

Caraway oil, the primary component of the tincture, has been shown to relax gastrointestinal muscles, alleviating discomfort and promoting the expulsion of gas. Additionally, caraway has carminative properties, which help to prevent the formation of gas in the gastrointestinal tract, thereby reducing bloating.

Its anti-spasmodic effects also soothe the intestines, providing relief from bloating and other digestive symptoms.

bloating herbs

The list below shows the primary active constituents in caraway tincture that aid with bloating.

The list below shows the primary parts of caraway tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic caraway tincture for bloating.

  1. Chop 2 oz of dried caraway seeds and place them in a clean glass jar.
  2. Pour 1 pint of vodka or rum (80 proof) over the chopped seeds until they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for two to four weeks, shaking it daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the solids.
  5. Store the resulting tincture in a tightly sealed glass bottle, and take 1-2 mL up to three times a day as needed for bloating.

5. Lemon balm tincture

Lemon balm tincture helps with bloating because it has carminative properties that allow it to relax the gastrointestinal tract, thereby reducing bloating and gas.

It contains rosmarinic acid, which has been shown to reduce inflammation in the digestive tract, further alleviating bloating. Additionally, lemon balm has antispasmodic properties that can help to soothe and relax the intestinal muscles, preventing the formation of gas and reducing bloating.

Its calming effects on the digestive system make it an effective natural remedy for bloating and other digestive discomforts.

bloating herbs

The list below shows the primary active constituents in lemon balm tincture that aid with bloating.

The list below shows the primary parts of lemon balm tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic lemon balm tincture for bloating.

  1. Harvest 2 ounces of fresh lemon balm leaves, carefully selecting them from a healthy, organic plant, and chop them finely.
  2. Combine the chopped leaves with 1 pint of vodka or other high-proof alcohol in a clean jar, ensuring the leaves are fully submerged.
  3. Seal the jar tightly and store it in a cool, dark place for two to four weeks, gently shaking the mixture once a day.
  4. Strain the mixture using a cheesecloth or fine mesh strainer, discarding the spent herbs and transferring the tincture to a clean, dark glass bottle.
  5. Label the bottle with the contents and date, and store it in a cool, dark place; take 30 drops of the tincture, three times a day, for bloating relief.

6. German chamomile tincture

German chamomile tincture helps with bloating because it has anti-inflammatory and antispasmodic properties that can soothe the digestive system and reduce inflammation in the gut.

It may also help to relax the smooth muscles in the intestines, which can alleviate bloating and gas. Additionally, German chamomile has been shown to stimulate the production of digestive enzymes, which can improve digestion and absorption of nutrients, further reducing the likelihood of bloating.

Its calming effects may also help to reduce stress and anxiety, which can contribute to digestive discomfort.

bloating herbs

The list below shows the primary active constituents in german chamomile tincture that aid with bloating.

The list below shows the primary parts of german chamomile tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic german chamomile tincture for bloating.

  1. Harvest two cups of fresh German chamomile flowers, ensuring they are fully bloomed and dry.
  2. Coarsely chop the flowers and place them in a clean glass jar, then pour 570ml of 80-proof vodka or rum over the flowers.
  3. Seal the jar tightly and store it in a cool, dark place for two to four weeks, shaking it gently every few days.
  4. After the designated time, strain the mixture using cheesecloth or a fine-mesh strainer, squeezing out any excess liquid.
  5. Store the finished German chamomile tincture in a sterilized glass bottle with a tight-fitting lid, kept in a cool, dark location. Take 1-2 ml up to three times a day for bloating relief.

7. Spearmint tincture

Spearmint tincture helps with bloating because it has carminative properties that allow it to relax the gastrointestinal tract, thereby preventing the formation of gas and reducing bloating.

Additionally, spearmint has antispasmodic qualities that can soothe abdominal pain and discomfort caused by bloating. Its natural oils, including menthol, can help to relieve inflammation in the digestive tract, further reducing the symptoms of bloating.

Spearmint tincture is a natural and effective way to alleviate bloating and promote healthy digestion.

bloating herbs

The list below shows the primary active constituents in spearmint tincture that aid with bloating.

The list below shows the primary parts of spearmint tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic spearmint tincture for bloating.

  1. Chop 2 ounces of fresh spearmint leaves and stems, placing them in a clean jar.
  2. Pour 1 cup of vodka or rum with at least 40% alcohol content over the herbs, ensuring they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for two to four weeks, shaking it gently every few days.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the plant material and keeping the liquid.
  5. Store the spearmint tincture in a tightly sealed glass container in a cool, dark place for up to a year, taking 1-2 mL as needed for bloating.

8. Eureka tincture

Eureka tincture helps with bloating because it is a powerful blend of herbs that work together to promote healthy digestion and reduce inflammation in the gut.

The herbs used in the tincture, such as chamomile, lemon balm, and peppermint, have anti-spasmodic properties that help to relax the gastrointestinal muscles and relieve bloating, gas, and cramping. Additionally, the tincture contains herbs like ginger and fennel that stimulate digestion, helping to break down food more efficiently and prevent the buildup of gas and bloating.

Overall, Eureka tincture provides a natural and effective way to alleviate bloating and promote a healthy digestive system.

bloating herbs

The list below shows the primary active constituents in eureka tincture that aid with bloating.

The list below shows the primary parts of eureka tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic eureka tincture for bloating.

  1. Chop one tablespoon each of dried fennel seeds, dried peppermint leaves, and dried ginger root into small pieces.
  2. Combine the chopped herbs with one cup of 80-proof vodka and 1/4 cup of filtered water in a clean glass jar.
  3. Seal the jar tightly and store it in a cool, dark place for two weeks, shaking it gently every other day.
  4. Strain the mixture through a cheesecloth into a clean glass bottle, squeezing out as much liquid as possible.
  5. Label the bottle with the name, ingredients, and date, and store it in a cool, dark place for up to six months. Take 1/2 teaspoon of the tincture as needed for bloating.

9. Ginger tincture

Ginger tincture helps with bloating because it contains active compounds called gingerols and shogaols, which have anti-inflammatory and carminative properties.

These compounds can help relax the gastrointestinal muscles, reduce inflammation in the digestive tract, and promote the expulsion of gas from the digestive system. As a result, ginger tincture can alleviate bloating, abdominal discomfort, and other symptoms of indigestion. Additionally, ginger has been shown to increase gastric motility and improve digestion, which can help prevent bloating in the first place.

Overall, ginger tincture is a natural and effective remedy for bloating and other digestive issues.

bloating herbs

The list below shows the primary active constituents in ginger tincture that aid with bloating.

The list below shows the primary parts of ginger tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic ginger tincture for bloating.

  1. Chop 1 cup of fresh ginger root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 80-proof vodka or rum over the ginger, ensuring all pieces are submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-4 weeks, shaking daily.
  4. Strain the mixture using a cheesecloth into a dark glass bottle, squeezing out all liquid.
  5. Label the bottle with the contents and date, and store in a cool, dark place for up to a year. Take 1-2 mL up to three times a day as needed for bloating.

10. Cinnamon tincture

Cinnamon tincture helps with bloating because it contains anti-inflammatory and carminative properties that alleviate digestive discomfort.

The compound cinnamaldehyde in cinnamon stimulates gastric juices and bile production, enhancing digestion and nutrient absorption. Moreover, it relaxes the gastrointestinal muscles, reducing spasms and cramps that contribute to bloating. Additionally, cinnamon's antimicrobial qualities help balance gut flora, preventing the overgrowth of harmful bacteria that can cause bloating and other digestive issues.

Overall, cinnamon tincture offers a natural and effective solution to manage bloating and promote a healthy digestive system.

bloating herbs

The list below shows the primary active constituents in cinnamon tincture that aid with bloating.

The list below shows the primary parts of cinnamon tincture used to make tinctures for bloating.

The following recipe gives a procedure to make a basic cinnamon tincture for bloating.

  1. Chop 1 cup of fresh cinnamon bark and place it in a clean jar, then add 2 cups of vodka or rum (80 proof).
  2. Tightly seal the jar and store it in a cool, dark place for 2-4 weeks, shaking it daily.
  3. After the allotted time, strain the mixture using cheesecloth, squeezing out the excess liquid.
  4. Transfer the liquid to a clean, dark glass bottle and store it in a cool, dark place for up to a year.
  5. Take 1-2 mL of the tincture, 3 times a day, before meals for bloating relief.

How to best treat bloating with herbal tinctures?

The best way to treat bloating with herbal tinctures is by using a combination of fennel, ginger, and peppermint.

Fennel aids in digestion and reduces gas, while ginger soothes the gastrointestinal tract and reduces inflammation. Peppermint, on the other hand, relaxes the gastrointestinal muscles, thereby reducing bloating and pain. Mix equal parts of these tinctures and take 2-3 dropperfuls in a small amount of water, 2-3 times a day, before or after meals.

Consult a healthcare provider for appropriate dosage and potential interactions with other medications.

What ailments similar to bloating are treated with herbal tinctures?

Ailments similar to bloating that are treated with herbal tinctures include indigestion, constipation, and irritable bowel syndrome.

Peppermint and ginger tinctures are commonly used to alleviate symptoms of bloating, gas, and nausea. Chamomile and lemon balm tinctures can help reduce stress and anxiety, which can contribute to digestive issues. Licorice root tincture may aid in soothing the stomach lining and reducing inflammation.

As with any treatment, it's essential to consult with a healthcare professional before starting any new herbal remedies.