10 best herbal tinctures for bloating

Herbal tinctures for bloating are concentrated liquid extracts made from plants, herbs, and botanicals that help alleviate digestive discomfort and reduce inflammation in the body.

These natural remedies work by soothing the gut lining, reducing gas and water retention, and improving digestion, ultimately providing relief from bloating, discomfort, and digestive irregularities.

Examples of herbal tinctures that help with bloating include peppermint, ginger, and fennel, which have been shown to improve symptoms and quality of life for individuals suffering from IBS, IBD, and other gastrointestinal disorders.

The following article describes in detail the most important tinctures for bloating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Artemisia absinthium

Wormwood tinctures helps with bloating because it has natural antispasmodic properties that help to relax the muscles in the digestive tract, reducing inflammation and spasms that can lead to bloating.

Additionally, wormwood has been shown to have antibacterial properties that help to reduce the growth of bad bacteria in the gut, which can also contribute to bloating.

By soothing the digestive system and promoting a healthy balance of gut flora, wormwood tinctures can help to alleviate uncomfortable symptoms of bloating and promote overall digestive well-being.

The list below shows the primary active constituents in wormwood tinctures that aid with bloating.

• Anthelmintic properties: Wormwood's anthelmintic properties help to expel parasitic worms from the digestive tract, which can contribute to bloating and discomfort by disrupting normal digestion.
• Carminative properties: The carminative compounds in wormwood tincture help to reduce gas and alleviate bloating by relaxing the muscles in the digestive tract and preventing the formation of gas pockets.
• Digestive stimulant properties: Wormwood's stimulating effect on digestion helps to improve the movement of food through the digestive system, reducing stagnation and discomfort that can lead to bloating.

The list below shows the primary parts of wormwood used to make tinctures for bloating.

• Roots: Rich in bitter compounds, the roots help to reduce inflammation and soothe digestive issues associated with bloating.
• Seeds: Containing a unique combination of fatty acids and antioxidants, wormwood seeds support healthy digestion and reduce symptoms of bloating.

The following recipe gives a procedure to make a basic wormwood for bloating.

1. Harvest fresh or dried artemisia absinthium leaves and stems, weighing approximately 2-3 ounces per batch.
2. Chop the plant material into small pieces and combine with 70% vodka or everclear, filling a clean glass jar to about two-thirds capacity.
3. Steep the mixture for 4-6 weeks in a cool dark place, shaking the jar every few days to facilitate extraction.
4. Strain the liquid through cheesecloth or a coffee filter into another glass container, discarding the solids and reserving the wormwood tincture.
5. Store the final product in dark glass bottles with tight-fitting lids, keeping it refrigerated at 40°f or below for up to 2 years before use.

2. Foeniculum vulgare

Fennel tinctures helps with bloating because of its natural ability to ease digestive discomfort.

The herb's essential oils, such as anethole and fenchone, have a calming effect on the muscles in the gut, reducing spasms and cramps that can contribute to bloating. Additionally, fennel's carminative properties help to break down gas and prevent it from accumulating in the digestive system, allowing for a smoother and more efficient digestion process.

This natural remedy can provide quick relief from bloating and discomfort, promoting overall digestive health and well-being.

The list below shows the primary active constituents in fennel tinctures that aid with bloating.

• Carminative effect: Fennel tincture's carminative properties help to reduce gas and bloating by relaxing the muscles in the digestive tract and improving digestion, allowing for smoother passage of gases.
• Digestive stimulant effect: Fennel tincture's ability to stimulate digestion helps to improve nutrient absorption and reduce symptoms of bloating, including cramping and discomfort, by increasing gut motility and reducing inflammation.
• Antispasmodic effect: Fennel tincture's antispasmodic properties help to relax the muscles in the digestive tract, reducing spasms and cramps that can contribute to bloating and discomfort, while also improving digestion and reducing symptoms of IBS.

The list below shows the primary parts of fennel used to make tinctures for bloating.

• Roots: Fennel roots have been traditionally used to ease digestive issues, including bloating, due to their carminative and anti-inflammatory properties.
• Seeds: Fennel seeds contain fiber and oils that help reduce inflammation in the digestive tract, making them effective in alleviating symptoms of bloating.

The following recipe gives a procedure to make a basic fennel for bloating.

1. Harvest fresh or dried fennel leaves and stalks in the morning when essential oils are most concentrated.
2. Chop the fennel plant material into small pieces to increase surface area for solvent extraction.
3. Combine 1 part chopped fennel with 5 parts high-proof vodka or grain alcohol in a glass jar, then seal tightly.
4. Store the jar in a cool dark place for at least 2 weeks, shaking daily to facilitate extraction and tincture formation.
5. Strain the liquid through cheesecloth or a coffee filter into another container, discarding solids and preserving the clear fennel tincture.

3. Myrrhis odorata

Sweet cicely tinctures helps with bloating because of its unique ability to soothe and calm digestive issues.

The tincture contains natural compounds that have a gentle anti-inflammatory effect on the digestive tract, reducing swelling and discomfort associated with bloating. Additionally, sweet cicely's bitter properties stimulate digestion and improve nutrient absorption, which can help alleviate symptoms of bloating such as gas and cramps.

By promoting healthy gut function, sweet cicely tinctures provide natural relief from bloating and promote overall digestive well-being.

The list below shows the primary active constituents in sweet cicely tinctures that aid with bloating.

• Carminative and anti-spasmodic properties: Sweet cicely tincture helps to reduce bloating by relaxing the muscles in the digestive tract, reducing spasms, and allowing gas to pass more easily.
• Antioxidant and anti-inflammatory effects: The antioxidants and anti-inflammatory compounds in sweet cicely tincture can help to soothe and protect the digestive tract lining from irritation and inflammation, which can contribute to bloating.
• Digestive enzyme stimulant properties: Sweet cicely tincture contains enzymes that stimulate digestion and improve the breakdown of nutrients, which can help to reduce symptoms of bloating caused by poor digestion or malabsorption.

The list below shows the primary parts of sweet cicely used to make tinctures for bloating.

• Roots: Sweet cicely roots have been traditionally used to ease digestive discomfort and reduce bloating due to their anti-inflammatory properties.
• Seeds: The seeds of the sweet cicely plant contain compounds that help to soothe the stomach and intestines, reducing symptoms of bloating and discomfort.

The following recipe gives a procedure to make a basic sweet cicely for bloating.

1. Harvest fresh sweet cicely leaves and stems for 30 minutes in early morning when dew is still present on plants.
2. Chop the harvested plant material into small pieces using scissors or a knife within 15 minutes of harvesting.
3. Combine the chopped plant material with 100 proof vodka at a ratio of 1:5 for a period of 2 weeks, allowing for infusion time in a dark glass jar.
4. Strain the liquid tincture through cheesecloth or a coffee filter into a clean glass bottle, squeezing out as much liquid as possible from solids within 10 minutes.
5. Store the final herbal sweet cicely tincture in a cool, dark place for 6 weeks to allow flavors and medicinal properties to mature before use.

4. Mentha x piperita

Peppermint tinctures helps with bloating because they contain natural compounds that target the digestive system, relaxing the muscles in the abdominal area and reducing inflammation.

The menthol present in peppermint oil can help to slow down the movement of food through the digestive tract, allowing for better absorption of nutrients and reducing symptoms of bloating, such as discomfort and gas.

Additionally, peppermint's natural anti-inflammatory properties can soothe the gut lining, further alleviating discomfort and promoting a sense of calm digestion.

The list below shows the primary active constituents in peppermint tinctures that aid with bloating.

• Digestive stimulant: Peppermint tincture stimulates digestive enzymes, increasing digestion speed and reducing symptoms of bloating caused by slow digestion.
• Antispasmodic: The menthol content in peppermint relaxes the muscles in the digestive tract, relieving cramps, spasms, and discomfort associated with bloating.
• Carminative: Peppermint's essential oils help to expel gas from the body, reducing bloating and discomfort caused by trapped air.

The list below shows the primary parts of peppermint used to make tinctures for bloating.

• Roots: The roots of the peppermint plant contain high levels of menthol, which helps to soothe and calm digestive issues associated with bloating.
• Rhyzomes: The rhyzomes (thick underground stems) of peppermint have a calming effect on the digestive system, making them effective in reducing symptoms of bloating and discomfort.

The following recipe gives a procedure to make a basic peppermint for bloating.

1. Harvest high-quality peppermint leaves from a reputable source or your own garden for optimal potency.
2. Chop the fresh peppermint leaves into small pieces to increase surface area for efficient extraction.
3. Combine one part chopped peppermint with 5 parts high-proof vodka in a clean glass jar to create a tincture mixture.
4. Allow the mixture to steep for 2-3 weeks, shaking the jar daily, to allow for maximum bioavailability of beneficial compounds.
5. Strain and filter the tincture through cheesecloth or a coffee filter, discarding solids, before transferring it to dark glass bottles with tight-fitting lids.

5. Taraxacum officinale

Dandelion tinctures helps with bloating because they contain potent antioxidants and anti-inflammatory compounds that soothe and calm digestive issues.

The root of the dandelion plant, in particular, has been shown to reduce inflammation in the gut, which can contribute to bloating and discomfort.

Additionally, dandelion's natural diuretic properties help to stimulate digestion and eliminate excess gas and water from the body, providing relief from bloated feelings and promoting a healthier digestive system.

The list below shows the primary active constituents in dandelion tinctures that aid with bloating.

• Choleretic property: Dandelion tincture helps stimulate the liver to produce bile, which aids in digestion and reduces symptoms of bloating by improving gut motility and reducing inflammation.
• Laxative property: The saponin content in dandelion tincture helps to soften and move stool through the digestive system, relieving constipation and related bloating.
• Antispasmodic property: Dandelion's flavonoids and terpenes help relax smooth muscle contractions in the digestive tract, reducing spasms and cramps that can contribute to bloating and discomfort.

The list below shows the primary parts of dandelion used to make tinctures for bloating.

• Roots: The roots are a rich source of inulin, a prebiotic fiber that helps regulate digestion and alleviate symptoms of bloating.
• Seeds: Dandelion seeds contain fatty acids and saponins that have anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate bloating.

The following recipe gives a procedure to make a basic dandelion for bloating.

1. Harvest fresh or dried dandelion roots taraxacum officinale weighing approximately 20 ounces.
2. Chop the harvested root material into small pieces and combine it with 80 proof vodka in a clean glass jar.
3. Allow the mixture to macerate at room temperature for 6-8 weeks stirring daily, shaking occasionally.
4. Strain the liquid through a cheesecloth or fine-mesh sieve into another clean glass bottle discarding solids.
5. Store the resulting herbal tincture in a cool dark place for up to two years taking 20-30 drops three times a day as needed.

6. Matricaria chamomilla

Chamomile tinctures helps with bloating because it possesses natural anti-inflammatory properties that soothe digestive discomforts.

When consumed, chamomile's bioactive compounds interact with the body's gut flora, reducing inflammation and relaxing muscles in the digestive tract. This relaxation helps to ease spasms and cramps associated with bloating, allowing for smoother digestion and reduced gas retention.

As a result, herbal chamomile tinctures provide natural relief from bloating, promoting a sense of comfort and well-being.

The list below shows the primary active constituents in chamomile tinctures that aid with bloating.

• Anti-inflammatory properties: Chamomile tincture helps reduce inflammation in the digestive tract, which can contribute to bloating by soothing the gut lining and reducing irritation.
• Carminative properties: The volatile oils present in chamomile tincture have a natural ability to relax the muscles of the digestive system, allowing gas to pass more easily and reducing bloating and discomfort.
• Sedative properties: Chamomile's calming effects can help alleviate stress and anxiety, which are common triggers for bloating and digestive issues, promoting relaxation and reducing symptoms.

The list below shows the primary parts of chamomile used to make tinctures for bloating.

• Roots: Rich in apigenin, a flavonoid compound that helps to soothe and calm digestive issues associated with bloating.
• Flowers: Known for their anti-inflammatory properties, which can help to reduce swelling and discomfort caused by bloating.

The following recipe gives a procedure to make a basic chamomile for bloating.

1. Harvest and clean fresh matricaria chamomilla flowers at dawn or late afternoon when petals are fully open.
2. Combine one part dried chamomile flowers with two parts high-proof vodka in a clean glass jar.
3. Allow the mixture to steep for 14 days in a cool dark place shaking the jar daily to aid infusion.
4. Strain the tincture through a coffee filter or cheesecloth into another glass container discarding solids and retaining liquid.
5. Transfer the resulting herbal chamomile tincture to dark glass bottles with tight-fitting lids storing them in a cool dry place for up to two years.

7. Glycyrrhiza glabra

Licorice tinctures helps with bloating because it contains a compound called glycyrrhizin, which has natural anti-inflammatory properties that help soothe and calm the digestive tract.

By reducing inflammation and irritation in the gut, herbal licorice tincture can alleviate symptoms of bloating, such as discomfort and gas. Additionally, licorice root has been shown to increase the production of stomach acid, which helps break down food properly and prevent bloating caused by undigested carbohydrates.

As a result, taking an herbal licorice tincture may provide relief from uncomfortable bloating symptoms.

The list below shows the primary active constituents in licorice tinctures that aid with bloating.

• Glycyrrhizin: This compound has anti-inflammatory and antioxidant properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of bloating such as discomfort and pain.
• Flavonoids: Licorice tincture contains flavonoids, which have been shown to have a soothing effect on the digestive system, reducing spasms and cramps that can contribute to bloating.
• Saponins: Saponins in licorice root have a calming effect on the muscles of the digestive tract, including the stomach and intestines, which can help reduce muscle contractions and spasms that can lead to bloating.

The list below shows the primary parts of licorice used to make tinctures for bloating.

• Roots: The roots of licorice are good for making medicinal tinctures for bloating because they contain glycyrrhizin, a compound that helps soothe digestive issues.
• Barks: The barks of licorice are used to make tinctures for bloating due to their ability to calm the digestive system and reduce inflammation.

The following recipe gives a procedure to make a basic licorice for bloating.

1. Harvest and clean the licorice root by washing it thoroughly with water.
2. Chop 20 grams of dried licorice root into small pieces using a sharp knife.
3. Combine the chopped licorice root with 40% vodka in a clean glass jar.
4. Store the jar in a cool dark place for 14 days allowing the mixture to infuse slowly.
5. Strain the liquid through a cheesecloth or coffee filter into another clean glass bottle.

8. Althaea officinalis

Marshmallow tinctures helps with bloating because it soothes and calms the digestive system, reducing inflammation and irritation in the intestines.

The mucilages found in marshmallow root create a protective barrier that coats the gut lining, preventing toxins and irritants from passing through and causing discomfort.

Additionally, marshmallow's anti-inflammatory properties help to reduce swelling and alleviate bloating, making it an effective natural remedy for those suffering from digestive discomfort.

The list below shows the primary active constituents in marshmallow tinctures that aid with bloating.

• Demulcent properties: Herbal marshmallow tincture helps soothe and protect the mucous membranes, reducing inflammation and discomfort associated with bloating by forming a protective barrier on the digestive tract lining.
• Antioxidant activity: Marshmallow tincture's antioxidant properties help to reduce oxidative stress and inflammation in the gut, which can contribute to bloating and other digestive issues by neutralizing free radicals and promoting overall gut health.
• Anti-inflammatory effects: The anti-inflammatory compounds present in marshmallow tincture, such as flavonoids and phenolic acids, help to reduce swelling and pain associated with bloating by inhibiting the production of pro-inflammatory enzymes and chemicals in the body.

The list below shows the primary parts of marshmallow used to make tinctures for bloating.

• Roots: Rich in mucilage, the roots provide a soothing and protective coating for the digestive tract, helping to alleviate symptoms of bloating.
• Rhyzomes: Containing antioxidants and anti-inflammatory compounds, rhyzomes help to reduce inflammation and discomfort associated with bloating.

The following recipe gives a procedure to make a basic marshmallow for bloating.

1. Harvest althaea officinalis roots and rinse them thoroughly under cold running water.
2. Chop 50g of dried marshmallow root into small pieces and place them in a clean glass jar.
3. Combine 500ml of high-proof vodka with 250ml of distilled water in a large saucepan and bring to boil.
4. Reduce heat to low and simmer the mixture for 10 minutes then add the chopped marshmallow root to the liquid.
5. Steep the tincture for 6-8 weeks shaking the jar daily allowing it to infuse and then strain the liquid through cheesecloth.

9. Urtica dioica

Stinging nettle tinctures helps with bloating because of its natural anti-inflammatory properties, which reduce swelling in the digestive tract and alleviate discomfort.

The tannins present in the extract also help to tighten the muscles of the gut, improving digestion and reducing gas and bloating. Additionally, stinging nettle's natural antimicrobial properties can help to rebalance the gut microbiome, further supporting a healthy digestive system and alleviating symptoms of bloating.

As a result, herbal stinging nettle tinctures offer a gentle yet effective way to manage bloating and promote overall digestive health.

The list below shows the primary active constituents in stinging nettle tinctures that aid with bloating.

• Anti-inflammatory effects: Stinging nettle's anti-inflammatory compounds, such as flavonoids and phenolic acids, help reduce inflammation in the digestive tract, which can contribute to bloating and discomfort.
• Antioxidant properties: Nettle's antioxidants help neutralize free radicals that can damage gut lining and contribute to bloating, diarrhea, and other gastrointestinal issues by reducing oxidative stress.
• Digestive soothing effects: Stinging nettle's bitter compounds stimulate digestion, improve gut motility, and reduce spasms in the digestive tract, which can alleviate bloating, cramps, and discomfort associated with irritable bowel syndrome (IBS) and other digestive disorders.

The list below shows the primary parts of stinging nettle used to make tinctures for bloating.

• Roots: Nettle roots are rich in antioxidants and anti-inflammatory compounds, making them effective in reducing inflammation and discomfort associated with bloating.
• Buds: Nettle buds contain a high concentration of bioactive compounds that help to reduce spasms and cramps in the digestive tract, alleviating symptoms of bloating.

The following recipe gives a procedure to make a basic stinging nettle for bloating.

1. Harvest fresh stinging nettle leaves and flowers at dawn on a dry day and clean them thoroughly.
2. Chop the nettle plant material into small pieces and combine it with vodka or other 70% ethanol liquid in a glass jar.
3. Steep the mixture in a dark cupboard for 4-6 weeks, shaking the jar daily to facilitate extraction.
4. Strain the tincture through a cheesecloth or fine-mesh sieve into another glass container, squeezing out as much liquid as possible from the solids.
5. Store the final herbal stinging nettle tincture in dark glass bottles with tight-fitting lids and label them for future use, dosing 20-30 drops up to three times a day to alleviate bloating symptoms.

10. Rumex crispus

Curly dock tinctures helps with bloating because it contains saponins, which are natural compounds that have been shown to reduce inflammation in the digestive tract.

The tincture also contains mucilage, a soothing substance that can help calm irritated bowel walls and ease digestion. Additionally, curly dock has been traditionally used to treat various digestive issues, including constipation, diarrhea, and indigestion, all of which can contribute to feelings of bloating.

By promoting healthy digestion and reducing inflammation, herbal curly dock tinctures may provide relief from uncomfortable bloating and discomfort.

The list below shows the primary active constituents in curly dock tinctures that aid with bloating.

• Anti-inflammatory compounds: Curly dock contains anti-inflammatory compounds such as flavonoids and phenolic acids, which can help reduce inflammation in the digestive tract and alleviate symptoms of bloating.
• Antioxidant activity: The antioxidant properties of curly dock can help protect the gut lining from damage caused by free radicals, reducing oxidative stress that can contribute to bloating and discomfort.
• Soothing and anti-spasmodic effects: Curly dock's saponins and flavonoids have been shown to have a soothing and anti-spasmodic effect on the digestive tract, which can help relax and calm the gut, reducing symptoms of bloating such as cramping and discomfort.

The list below shows the primary parts of curly dock used to make tinctures for bloating.

• Roots: The roots are rich in mucilage, which can help soothe and calm digestive discomforts associated with bloating.
• Rhyzomes: The rhyzomes contain anthraquinones, compounds that have been shown to reduce inflammation and alleviate symptoms of bloating.

The following recipe gives a procedure to make a basic curly dock for bloating.

1. Harvest fresh curly dock leaves at dawn on a sunny day in mid-summer, selecting leaves with no signs of damage or disease.
2. Weigh and measure one part dried curly dock leaf material by weight and combine it with 2 parts high-proof vodka or grain alcohol in a clean glass jar.
3. Store the mixture in a cool dark place for 4 to 6 weeks, shaking the jar daily to facilitate extraction of bioactive compounds from the plant material.
4. After the maceration period, strain the liquid through a cheesecloth or coffee filter into another clean glass container, squeezing out as much liquid as possible from the plant material.
5. Transfer the final tincture to dark glass bottles with tight-fitting lids and store it in the refrigerator for up to 2 years, using 20-30 drops taken three times daily to help alleviate bloating symptoms.

11. Aloe vera

Aloe tinctures helps with bloating because they contain powerful anti-inflammatory compounds that soothe and calm the digestive system.

The gel-like substance extracted from aloe vera has natural laxative properties, which help to reduce water retention and ease digestion. Additionally, aloe's antimicrobial properties help to balance gut bacteria, preventing the overgrowth of bad bacteria that can contribute to bloating.

As a result, herbal aloe tinctures can provide relief from uncomfortable bloating symptoms, promoting overall digestive health and well-being.

The list below shows the primary active constituents in aloe tinctures that aid with bloating.

• Aloe's anti-inflammatory compounds: Aloe vera contains anti-inflammatory compounds like aloin, aloe-emodin, and anthraquinones, which can help reduce inflammation in the digestive tract, alleviating symptoms of bloating.
• Soothing gastrointestinal tract: Aloe tincture has been shown to have a soothing effect on the gastrointestinal tract, reducing inflammation and irritation, and helping to regulate digestion and relieve bloating.
• Antispasmodic properties: Aloe's antispasmodic properties can help relax the muscles in the digestive tract, relieving spasms and cramps that can contribute to bloating and discomfort.

The list below shows the primary parts of aloe used to make tinctures for bloating.

• Roots: Aloe roots contain anti-inflammatory compounds that help alleviate digestive discomfort and reduce bloating symptoms.
• Leaves: The thick, fleshy leaves of aloe vera are rich in mucilages that soothe the gastrointestinal tract, calming inflammation and reducing bloating.

The following recipe gives a procedure to make a basic aloe for bloating.

1. Harvest fresh aloe vera leaves and rinse them gently under cold running water.
2. Chop the aloe vera leaves into small pieces and soak them in vodka at a ratio of 1:5 for 14 days.
3. Strain the liquid through a cheesecloth or a coffee filter to remove the aloe vera solids.
4. Transfer the tincture to dark glass bottles and store it in the refrigerator at 40°f for up to 6 months.
5. Take 20-30 drops of the tincture sublingually three times daily to alleviate bloating symptoms.

12. Sambucus nigra

Elder tinctures helps with bloating because they possess natural anti-inflammatory properties that soothe the digestive system, reducing inflammation and discomfort.

The bioactive compounds found in elder flowers, such as flavonoids and phenolic acids, work to calm the gut and ease cramps, while also promoting healthy digestion and eliminating toxins from the body.

Additionally, elder tinctures can help regulate bowel movements and reduce water retention, leading to a significant reduction in bloating and discomfort.

The list below shows the primary active constituents in elder tinctures that aid with bloating.

• Digestive enzymes: Elder tincture contains digestive enzymes that can help break down protein, carbohydrates, and fats, reducing symptoms of bloating and discomfort.
• Anti-inflammatory compounds: Elder tincture is rich in anti-inflammatory compounds like flavonoids and anthocyanins, which can reduce inflammation in the gut and alleviate bloating caused by inflammatory conditions.
• Antispasmodic properties: Elder tincture's antispasmodic properties can help relax the muscles in the digestive tract, reducing spasms and cramps that can contribute to bloating and discomfort.

The list below shows the primary parts of elder used to make tinctures for bloating.

• Roots: Rich in antioxidants and flavonoids, elder roots have anti-inflammatory properties that help soothe digestive discomfort and alleviate bloating.
• Barks: The bark of the elder tree contains triterpenes, which can help reduce inflammation and relieve symptoms of bloating, such as cramping and gas.

The following recipe gives a procedure to make a basic elder for bloating.

1. Harvest sambucus nigra flowers and leaves in their peak ripeness for optimal bioactive compounds retention.
2. Rinse the harvested plant material gently with cold running water to remove dirt and debris.
3. Chop the sambucus nigra plant material into small pieces and combine it with a 190-proof vodka in a clean glass jar.
4. Steep the mixture for six weeks, shaking the jar daily, to extract the bioactive compounds from the plant material.
5. Strain the tincture through cheesecloth or a coffee filter and store it in dark glass bottles at room temperature.

13. Alisma plantago aquatica

Water plantain tinctures helps with bloating because they possess anti-inflammatory properties that soothe and calm the digestive tract.

The natural compounds in water plantain, such as flavonoids and polyphenols, help to reduce inflammation and irritation in the gut, alleviating symptoms of bloating and discomfort. Additionally, water plantain tinctures have a gentle, yet effective, action on the digestive system, promoting healthy digestion and eliminating toxins, which can contribute to feelings of bloat.

As a result, water plantain tinctures can provide relief from bloating and promote overall digestive wellness.

The list below shows the primary active constituents in water plantain tinctures that aid with bloating.

• Anti-inflammatory: Water plantain tincture contains anti-inflammatory compounds like flavonoids and phenolic acids, which can help reduce inflammation in the digestive tract that can contribute to bloating.
• Carminative: The tincture has carminative properties, meaning it can help relieve gas and flatulence by relaxing muscles in the digestive tract and improving digestion, thereby reducing bloating and discomfort.
• Antispasmodic: Water plantain tincture also has antispasmodic properties, which can help alleviate spasms and cramps in the stomach and intestines that can exacerbate bloating and discomfort.

The list below shows the primary parts of water plantain used to make tinctures for bloating.

• Roots: The roots of the water plantain plant have anti-inflammatory properties, making them effective in reducing inflammation and alleviating symptoms of bloating.
• Rhyzomes: The rhyzomes of the water plantain plant contain compounds that help to soothe digestive issues and reduce swelling, providing relief from bloating.

The following recipe gives a procedure to make a basic water plantain for bloating.

1. Harvest high-quality alisma plantago aquatica plants in their active growth stage.
2. Clean and dry the harvested plant material using a clean cloth or air circulation.
3. Chop the dried plant material into small pieces for maximum surface area exposure.
4. Mix one part chopped plant material with three parts 95% grain alcohol in a glass jar.
5. Store the mixture in a dark cupboard for six weeks, shaking the jar daily.

14. Crataegus monogyna

Hawthorn tinctures helps with bloating because its bioflavonoids, such as quercetin and rutin, exhibit anti-inflammatory properties that soothe digestive tract discomfort.

The tannins present in hawthorn also help to reduce inflammation in the gut, which can contribute to feelings of bloating and discomfort. Additionally, hawthorn's antispasmodic effects can relax the muscles in the digestive tract, easing cramps and spasms that can exacerbate bloating.

As a natural remedy, herbal hawthorn tinctures offer a gentle yet effective way to alleviate bloating symptoms.

The list below shows the primary active constituents in hawthorn tinctures that aid with bloating.

• Cardiotonic properties: Hawthorn's cardiotonic effects help to relax the smooth muscle lining in the digestive tract, reducing spasms and cramping that can contribute to bloating.
• Antioxidant and anti-inflammatory properties: Hawthorn's antioxidants and anti-inflammatory compounds may help to reduce inflammation and oxidative stress in the gut, which can exacerbate bloating and discomfort.
• Digestive toning and regulating properties: Hawthorn's bitter and astringent properties may help to stimulate digestive secretions and improve digestion, reducing the likelihood of gas, bloating, and discomfort.

The list below shows the primary parts of hawthorn used to make tinctures for bloating.

• Roots: Hawthorn roots have been traditionally used to ease digestive issues, including bloating, due to their anti-inflammatory and antispasmodic properties.
• Barks: The barks of the hawthorn plant are rich in flavonoids and other bioactive compounds that can help soothe the gut and reduce inflammation, making it a popular choice for medicinal tinctures against bloating.

The following recipe gives a procedure to make a basic hawthorn for bloating.

1. Harvest high-quality fresh or dried crataegus monogyna leaves and flowers in a clean container.
2. Chop the plant material into small pieces and combine with vodka at a ratio of 1:2.
3. Transfer the mixture to a glass jar and secure tightly before storing in a cool dark place for 6 weeks.
4. Strain the tincture through cheesecloth or a coffee filter into another clean glass container discarding solids.
5. Bottle the final product in amber glass bottles and label with date preparation time and ingredients used.

15. Vitis vinifera

Grape tinctures helps with bloating because they contain powerful antioxidants and anti-inflammatory compounds that soothe and calm the digestive system.

The bioactive compounds in grape tincture, such as resveratrol and quercetin, work to reduce inflammation in the gut, allowing for easier digestion and absorption of nutrients.

This can lead to a reduction in bloating and discomfort, leaving you feeling lighter and more comfortable in your own skin.

The list below shows the primary active constituents in grape tinctures that aid with bloating.

• Antioxidant properties: Herbal grape tinctures contain powerful antioxidants that help reduce oxidative stress and inflammation in the digestive tract, which can contribute to bloating symptoms.
• Carminative properties: Many herbs used to make grape tinctures, such as ginger, peppermint, and dandelion root, have natural carminative effects that help ease digestion, relieve gas, and reduce bloating.
• Anti-spasmodic properties: Herbal grape tinctures containing herbs like chamomile, lemon balm, or licorice root can help relax the muscles in the digestive tract, reducing spasms and cramps that can lead to bloating.

The list below shows the primary parts of grape used to make tinctures for bloating.

• Roots: The root of the grape plant has been traditionally used to calm digestive issues and relieve bloating due to its ability to reduce inflammation and soothe the gastrointestinal tract.
• Fruits: Grape fruit skins and seeds are rich in antioxidants and fiber, making them effective in reducing symptoms of bloating and promoting regular digestion.

The following recipe gives a procedure to make a basic grape for bloating.

1. Gather fresh or dried vitis vinifera grapevine leaves and stems in sufficient quantity for the desired batch size.
2. Chop the harvested plant material into small pieces to increase surface area for extraction.
3. Mix one part chopped vitis vinifera plant material with three parts high-proof vodka or grain alcohol in a clean glass jar.
4. Store the mixture in a cool, dark place and allow it to steep for six weeks, shaking the jar daily during this time period.
5. Strain the tincture through a cheesecloth or coffee filter into another container, discarding the solids and transferring the liquid to dark glass bottles with tight-fitting lids.

16. Rheum officinale

Rhubarb tinctures helps with bloating because of its natural ability to regulate digestive processes.

The herb contains anthraquinone glycosides, which stimulate the contraction and movement of the muscles in the digestive tract, helping to move food through the system more efficiently. Additionally, rhubarb has anti-inflammatory properties that reduce swelling and discomfort associated with bloating.

By soothing the digestive tract and promoting regular bowel movements, herbal rhubarb tinctures can provide relief from uncomfortable bloating and leave you feeling lighter and more refreshed.

The list below shows the primary active constituents in rhubarb tinctures that aid with bloating.

• Anthraquinones: These compounds stimulate bowel movements, reducing bloating by helping to pass gas and relieve constipation.
• Fiber: Rhubarb tincture contains fiber that absorbs excess water in the digestive tract, reducing bloating caused by fluid retention and softening stool to ease passage.
• Sennosides: These glycosides work as natural laxatives, promoting bowel movements and eliminating gas and toxins that can contribute to bloating.

The list below shows the primary parts of rhubarb used to make tinctures for bloating.

• Roots: Rhubarb roots have anti-inflammatory properties that help alleviate symptoms of bloating and discomfort in the digestive tract.
• Buds: The buds of the rhubarb plant contain anthraquinone glycosides, which have a natural laxative effect and can help relieve constipation-related bloating.

The following recipe gives a procedure to make a basic rhubarb for bloating.

1. Harvest high-quality rheum officinale roots and dry them for at least two weeks to reduce moisture content.
2. Chop the dried rhueum officinale roots into small pieces and store them in an airtight container until use.
3. Combine one part dried rhuem officinale root with 4 parts high-proof vodka in a clean glass jar, stirring well to combine.
4. Store the mixture in a cool dark place for six weeks, shaking the jar once a week to facilitate extraction.
5. Strain the liquid through a cheesecloth or coffee filter and discard the solids, transferring the resulting tincture to small brown glass bottles with tight-fitting lids.

17. Trifolium pratense

Red clover tinctures helps with bloating because of its natural ability to soothe and calm digestive issues.

The tannins present in red clover work to reduce inflammation in the gut, which can contribute to feelings of bloat and discomfort. Additionally, the isoflavones in red clover have been shown to help regulate digestion and alleviate symptoms such as bloating, gas, and cramps.

By reducing inflammation and improving digestion, red clover tinctures can provide relief from uncomfortable bloating and promote overall gut health.

The list below shows the primary active constituents in red clover tinctures that aid with bloating.

• Isoflavones: Red clover contains isoflavones, which have been shown to reduce inflammation and improve digestion, helping to alleviate symptoms of bloating.
• Saponins: Saponins in red clover tinctures can help to soothe the digestive tract and reduce inflammation, making it easier for the body to digest food and reducing feelings of bloating.
• Phytoestrogens: Phytoestrogens in red clover tinctures have been found to regulate hormonal balance, which can help to alleviate symptoms of bloating associated with hormonal imbalances.

The list below shows the primary parts of red clover used to make tinctures for bloating.

• Roots: The roots of the red clover plant have anti-inflammatory properties that help soothe and calm digestive issues associated with bloating.
• Seeds: Red clover seeds contain flavonoids, which have been shown to reduce inflammation in the gut and alleviate symptoms of bloating.

The following recipe gives a procedure to make a basic red clover for bloating.

1. Harvest 50g of fresh trifolium pratense flowers or 20g of dried flowers on a sunny day in mid-summer.
2. Clean the harvested material by gently brushing off dirt and debris and trimming any excess stems.
3. Chop the cleaned material into small pieces to increase surface area for extraction.
4. Combine the chopped herb with 250ml of 45% ethanol or vodka in a clean glass jar and store it in a cool dark place for 14 days.
5. Strain the liquid through cheesecloth or a coffee filter and discard the solids before transferring the tincture to a dark glass bottle.

18. Berberis vulgaris

Barberry tinctures helps with bloating because it contains berberine, a bioactive compound that has natural anti-inflammatory properties.

Berberine works to calm down digestive irritation and reduces inflammation in the gut, which can lead to bloating and discomfort. Additionally, barberry tinctures have been shown to improve digestion and absorption of nutrients, allowing for easier movement of food through the digestive system and reducing symptoms of bloating.

Regular use of herbal barberry tincture can promote a healthier gut microbiome, leading to improved overall digestive health.

The list below shows the primary active constituents in barberry tinctures that aid with bloating.

• Anthraquinone glycosides: These compounds have been shown to stimulate digestive motility and relieve constipation, which can contribute to bloating by allowing gas to pass through the digestive system more efficiently.
• Berberine: This alkaloid has anti-inflammatory properties that can help reduce inflammation in the gut lining, which is a common underlying cause of bloating. Berberine also has antimicrobial effects, which can aid in the reduction of harmful bacteria that can contribute to bloating.
• Polyphenolic compounds: Barberry tinctures contain a range of polyphenolic compounds that have antioxidant and anti-inflammatory effects, which can help reduce oxidative stress and inflammation in the gut lining and alleviate symptoms of bloating.

The list below shows the primary parts of barberry used to make tinctures for bloating.

• Roots: Rich in berberine, a natural compound that helps reduce inflammation and alleviate digestive discomfort associated with bloating.
• Rhyzomes: Contains anti-inflammatory compounds that help soothe and calm the digestive system, reducing symptoms of bloating and discomfort.

The following recipe gives a procedure to make a basic barberry for bloating.

1. Harvest fresh berberis vulgaris roots in late autumn or early spring when plants are dormant for optimal potency.
2. Clean and dry the harvested roots using a gentle stream of water and soft cloth to remove dirt and debris.
3. Chop the dried berberis vulgaris roots into small pieces weighing 200 grams and placing them in a clean glass jar.
4. Combine 750 milliliters of high-proof vodka with the chopped roots and seal the jar tightly before storing it in a cool dark place for six weeks.
5. Strain the tincture through cheesecloth or a coffee filter after the six-week maceration period into another clean glass container for further use.

19. Plantago lanceolata

Ribwort tinctures helps with bloating because of its ability to soothe and calm the digestive system.

The natural properties in ribwort work to reduce inflammation and spasms, allowing for smoother muscle contractions and relaxation of the stomach and intestines. Additionally, ribwort's anti-inflammatory compounds help to alleviate symptoms such as discomfort, cramps, and gas, providing relief from bloating and discomfort.

By promoting a healthy gut environment, ribwort tinctures can also support regular digestion and prevent future episodes of bloating.

The list below shows the primary active constituents in ribwort tinctures that aid with bloating.

• Anti-inflammatory: Ribwort tincture contains flavonoids and phenolic acids, which have anti-inflammatory effects that can help reduce inflammation in the digestive tract, alleviating bloating symptoms.
• Carminative: The volatile oils present in ribwort tincture have a carminative effect, helping to release trapped gas and alleviate discomfort associated with bloating, while also relaxing the stomach muscles.
• Antispasmodic: Ribwort tincture's antispasmodic properties help relax and calm the muscles of the digestive tract, reducing spasms and cramps that can contribute to bloating and discomfort.

The list below shows the primary parts of ribwort used to make tinctures for bloating.

• Roots: The roots have anti-inflammatory properties, which can help alleviate digestive discomfort and reduce bloating symptoms.
• Rhyzomes: The rhizomes contain prebiotic fibers that can promote the growth of beneficial gut bacteria, supporting a healthy gut microbiome and reducing bloating.

The following recipe gives a procedure to make a basic ribwort for bloating.

1. Gather one ounce of dried plantago lanceolata herb and grind it into a fine powder using a mortar and pestle for 30 seconds.
2. Combine the powdered plantago lanceolata with 100 proof vodka in a clean glass jar, ensuring a ratio of one part herb to five parts solvent.
3. Stir the mixture gently for 10 minutes to facilitate efficient extraction of bioactive compounds from the herb.
4. Store the jar in a cool dark place and allow it to steep for six weeks, shaking the jar daily during this time period.
5. Strain the tincture through a coffee filter or cheesecloth into another glass container, discarding the solids and reserving the liquid extract for use.

How to best treat bloating with herbal tinctures?

The best way to treat bloating with herbal tinctures is to combine several effective formulas.

Peppermint tincture helps soothe digestive discomfort, while ginger tincture reduces inflammation. Dandelion root tincture promotes digestion and eliminates toxins. Additionally, licorice root tincture calms the gut lining, reducing bloating and discomfort.

By combining these herbal remedies, individuals can effectively alleviate bloating symptoms and restore a healthy digestive balance.

What ailments similar to bloating are treated with herbal tinctures?

Ailments similar to bloating that are treated with herbal tinctures are digestive issues such as indigestion, cramps, and irritable bowel syndrome (IBS).

Herbal tinctures like peppermint, ginger, and dandelion root help alleviate symptoms by soothing the stomach lining, reducing inflammation, and promoting regular bowel movements.

They can also help relieve symptoms of menstrual cramps, gas, and diarrhea.