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Last updated: Jun 03, 2024

10 best herbal teas for bloating

herbal teas for bloating overview

Herbal teas for bloating are infusions made from various plants and herbs that are known to help reduce bloating and promote digestive health.

They work by helping the body to eliminate excess gas and reduce inflammation in the digestive tract. Some examples of herbal teas that are commonly used for bloating include peppermint, ginger, chamomile, and fennel.

These teas can be enjoyed either hot or cold and can be consumed before or after meals. By reducing bloating, herbal teas can help individuals to feel more comfortable in their daily lives, allowing them to engage in activities without discomfort or pain.

They can also help to improve overall digestion, leading to better nutrient absorption and overall gut health.

A summary of the 10 best herbal teas for bloating is provided in the following cheatsheet.

herbal teas for bloating cheatsheet.jpg

The following article describes in detail the most important teas for bloating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Peppermint tea

Peppermint tea helps with bloating because it contains menthol, a natural compound that relaxes the gastrointestinal muscles and allows gas to pass through the digestive system more easily.

This can help to alleviate the discomfort and fullness associated with bloating. Additionally, peppermint has carminative properties, which means it can help to reduce the formation of gas in the first place. Furthermore, peppermint tea is caffeine-free and can help to promote hydration, which is important for overall digestive health.

Drinking peppermint tea can be a simple and effective way to help combat bloating and promote a more comfortable digestive experience.

bloating herbs

The list below shows the primary active constituents in peppermint tea that aid with bloating.

The list below shows the primary parts of peppermint tea used to make teas for bloating.

The following recipe gives a procedure to make a basic peppermint tea for bloating.

  1. In a teapot, combine 1 teaspoon of dried peppermint leaves with 8 ounces of boiling water.
  2. Steep the peppermint leaves in the hot water for 5-10 minutes to allow the beneficial compounds to infuse.
  3. Strain the tea to remove the spent peppermint leaves, ensuring a smooth and enjoyable drinking experience.
  4. Optional: Add a touch of honey or lemon to enhance the flavor and soothe your digestive system.
  5. Sip the herbal peppermint tea slowly, allowing it to gently alleviate bloating and promote overall digestive health.

2. White tea

White tea helps with bloating because it is rich in antioxidants and has anti-inflammatory properties that can soothe the digestive system and reduce inflammation in the gut.

It also contains a type of catechin called EGCG, which can help to improve gut health by promoting the growth of beneficial bacteria. Additionally, white tea is naturally low in caffeine and has a mild flavor, making it a gentle and soothing drink for those experiencing bloating and discomfort.

Its natural diuretic properties can also help to reduce fluid retention, further alleviating the symptoms of bloating.

bloating herbs

The list below shows the primary active constituents in white tea that aid with bloating.

The list below shows the primary parts of white tea used to make teas for bloating.

The following recipe gives a procedure to make a basic white tea for bloating.

  1. Boil 1 cup of water and let it cool down to 175-185°F (80-85°C), as boiling water can damage the tea's delicate properties.
  2. Add 1 teaspoon (2-3 grams) of high-quality organic white tea leaves to a teapot or infuser.
  3. Pour the hot water over the tea leaves and let them steep for 3-5 minutes, depending on the desired strength.
  4. Remove the tea leaves and optionally add 1/2 inch (1 cm) of fresh ginger root or 1/2 teaspoon (1 grams) of fennel seeds for added bloating relief.
  5. Drink the herbal white tea 2-3 times a day, 30 minutes before meals, to help alleviate bloating symptoms.

3. Lemon balm tea

Lemon balm tea helps with bloating because it has carminative properties that allow it to relax the gastrointestinal muscles and reduce bloating, gas, and discomfort.

It contains antioxidants that help to reduce inflammation in the digestive tract, which can also alleviate bloating. Furthermore, lemon balm has been shown to reduce stress and anxiety, which can contribute to digestive problems and bloating.

Drinking lemon balm tea may help to soothe the digestive system, reduce inflammation, and promote overall digestive health.

bloating herbs

The list below shows the primary active constituents in lemon balm tea that aid with bloating.

The list below shows the primary parts of lemon balm tea used to make teas for bloating.

The following recipe gives a procedure to make a basic lemon balm tea for bloating.

  1. Boil 1 cup of water and let it cool down for a minute or two, so it's not boiling hot when added to the lemon balm.
  2. Measure out 2 teaspoons of dried lemon balm leaves or 4 teaspoons of fresh lemon balm leaves.
  3. Place the lemon balm leaves in a tea infuser or teapot and pour the hot water over the leaves.
  4. Allow the tea to steep for 5-10 minutes, depending on how strong you like the flavor.
  5. Remove the lemon balm leaves and enjoy the herbal tea while it's still warm.

4. Verbena tea

Verbena tea helps with bloating because it has natural diuretic properties that can help your body eliminate excess fluid and reduce bloating.

It also contains antispasmodic agents that can help soothe and relax the gastrointestinal tract, reducing the likelihood of gas and bloating. Additionally, verbena tea has anti-inflammatory properties that can help alleviate inflammation in the digestive tract, further reducing bloating and discomfort. The tea's soothing and calming effects can also help reduce stress and anxiety, which can contribute to digestive issues and bloating.

Overall, verbena tea is a natural and effective way to relieve bloating and promote digestive health.

bloating herbs

The list below shows the primary active constituents in verbena tea that aid with bloating.

The list below shows the primary parts of verbena tea used to make teas for bloating.

The following recipe gives a procedure to make a basic verbena tea for bloating.

  1. Boil 8 ounces of water to a rolling boil for 1-2 minutes.
  2. Add 1-2 teaspoons of dried verbena leaves to a tea infuser or teapot.
  3. Pour the hot water over the verbena leaves and steep for 5-7 minutes.
  4. Remove the tea infuser or strain the tea into a cup.
  5. Drink the herbal verbena tea up to three times a day between meals for bloating relief.

5. Fennel tea

Fennel tea helps with bloating because it contains a compound called anethole, which has been shown to have antispasmodic properties, helping to relax the gastrointestinal tract and reduce bloating.

Additionally, fennel is known to stimulate the production of gastric juices and bile, aiding in digestion and the prevention of gas buildup in the stomach. Furthermore, fennel's natural anti-inflammatory and diuretic properties can help reduce fluid retention, further alleviating bloating and discomfort.

Its soothing and mildly sweet flavor makes it an enjoyable and natural remedy for promoting healthy digestion.

bloating herbs

The list below shows the primary active constituents in fennel tea that aid with bloating.

The list below shows the primary parts of fennel tea used to make teas for bloating.

The following recipe gives a procedure to make a basic fennel tea for bloating.

  1. In a pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 teaspoon of crushed fennel seeds to the boiling water.
  3. Reduce heat and let the mixture simmer for 5-10 minutes.
  4. Strain the tea into a cup, discarding the fennel seeds.
  5. Drink the herbal fennel tea while warm, up to three times a day for bloating relief.

6. Caraway tea

Caraway tea helps with bloating because it contains volatile oils, such as carvone and limonene, which can help relax the gastrointestinal muscles and reduce bloating and gas.

Additionally, caraway tea has been shown to stimulate the production of digestive enzymes, which can improve the breakdown and absorption of food, further reducing the likelihood of bloating. Its anti-spasmodic properties also help to soothe the digestive tract, providing relief from discomfort and pain.

Overall, caraway tea can be a natural and effective way to alleviate bloating and promote healthy digestion.

bloating herbs

The list below shows the primary active constituents in caraway tea that aid with bloating.

The list below shows the primary parts of caraway tea used to make teas for bloating.

The following recipe gives a procedure to make a basic caraway tea for bloating.

  1. Measure out 1 teaspoon of dried caraway seeds and place them in a tea infuser or loose in a teapot.
  2. Boil 8 ounces of water and pour it over the caraway seeds.
  3. Allow the tea to steep for 10 minutes to extract the herb's beneficial compounds.
  4. Remove the tea infuser or strain the tea to remove the seeds.
  5. Drink the tea while it is still warm, up to three times a day, to help alleviate bloating.

7. German chamomile tea

German chamomile tea helps with bloating because it has anti-inflammatory properties that can help reduce inflammation in the digestive tract, which can alleviate bloating and discomfort.

It contains volatile oils, such as bisabolol, that have been shown to relax the smooth muscles of the intestines, potentially reducing bloating caused by gas and cramping. Additionally, chamomile tea is known for its carminative effect, which helps to break up and expel intestinal gas, further reducing the sensation of bloating.

Its soothing and calming properties may also help to reduce stress and anxiety, which can contribute to digestive issues.

bloating herbs

The list below shows the primary active constituents in german chamomile tea that aid with bloating.

The list below shows the primary parts of german chamomile tea used to make teas for bloating.

The following recipe gives a procedure to make a basic german chamomile tea for bloating.

  1. Measure out 1-2 teaspoons of dried German chamomile flowers and place them in a tea infuser or loose in a teapot.
  2. Boil fresh water and let it cool slightly to around 200°F (93°C) to avoid damaging the delicate chamomile compounds.
  3. Pour the hot water over the chamomile flowers, submerging them completely, and let them steep for 5-10 minutes to allow the medicinal properties to infuse.
  4. Remove the tea infuser or strain the tea to discard the spent flowers.
  5. Serve the herbal tea hot, optionally adding a drizzle of honey for sweetness, and enjoy up to three times a day to help alleviate bloating.

8. Licorice tea

Licorice tea helps with bloating because it contains active compounds that can help reduce inflammation and soothe the gastrointestinal tract.

These compounds, including glycyrrhizin, have been shown to increase the mucus lining of the stomach, which can protect the stomach from acid and help prevent inflammation. Additionally, licorice tea may help stimulate the production of bile, which is needed for digestion and can help break down food in the stomach, reducing the likelihood of bloating and discomfort.

Furthermore, licorice tea can help relax the gastrointestinal muscles, which can alleviate symptoms of bloating and promote regularity.

bloating herbs

The list below shows the primary active constituents in licorice tea that aid with bloating.

The list below shows the primary parts of licorice tea used to make teas for bloating.

The following recipe gives a procedure to make a basic licorice tea for bloating.

  1. In a pot, boil 8 ounces of water for 3-5 minutes.
  2. Add 1 teaspoon of dried licorice root to the boiling water.
  3. Reduce heat and let it simmer for 10-15 minutes.
  4. Strain the tea to remove the licorice root.
  5. Drink the tea while it's still warm, up to three times a day between meals.

9. Dandelion tea

Dandelion tea helps with bloating because it has natural diuretic properties that can help reduce excess fluid buildup in the body, which can alleviate feelings of bloating and discomfort.

Additionally, dandelion tea is known to promote digestion and aid in the breakdown of fats, which can further help to prevent bloating after meals. The tea is also rich in antioxidants and vitamins, including vitamin C and A, which can support overall gut health and reduce inflammation in the digestive tract.

Drinking dandelion tea can be a gentle and natural way to relieve bloating and promote a healthy digestive system.

bloating herbs

The list below shows the primary active constituents in dandelion tea that aid with bloating.

The list below shows the primary parts of dandelion tea used to make teas for bloating.

The following recipe gives a procedure to make a basic dandelion tea for bloating.

  1. Gather 2-3 tablespoons of fresh dandelion flowers or 1-2 teaspoons of dried dandelion flowers.
  2. Rinse the flowers thoroughly under cold water to remove any dirt or impurities.
  3. Place the flowers in a teapot and add 1 cup of boiling water.
  4. Allow the tea to steep for 5-10 minutes to extract the beneficial compounds.
  5. Strain the tea into a cup, discarding the flowers, and enjoy 2-3 times a day after meals to alleviate bloating.

10. Yarrow tea

Yarrow tea helps with bloating because it has carminative properties that allow it to effectively reduce gas and alleviate bloating in the digestive system.

This herbal tea is known for its anti-inflammatory and diuretic benefits, which help to decrease bloating by promoting the elimination of excess fluid in the body. Furthermore, yarrow tea stimulates the production of digestive enzymes, enhancing digestion and preventing the accumulation of gases in the gastrointestinal tract.

Its soothing effect on the gastrointestinal system makes yarrow tea an excellent natural remedy for bloating and other digestive discomforts.

bloating herbs

The list below shows the primary active constituents in yarrow tea that aid with bloating.

The list below shows the primary parts of yarrow tea used to make teas for bloating.

The following recipe gives a procedure to make a basic yarrow tea for bloating.

  1. Boil 1 cup of water in a kettle or pot for 3-5 minutes.
  2. Add 1-2 teaspoons of dried yarrow herb to a tea infuser or teapot for 5-10 minutes.
  3. Pour the hot water over the yarrow herb and let it steep for 5-10 minutes.
  4. Remove the tea infuser or strain the tea into a cup.
  5. Drink the herbal yarrow tea up to three times a day, between meals, for bloating relief.

How to best treat bloating with herbal teas?

The best way to treat bloating with herbal teas is by choosing those with natural diuretic and carminative properties.

Peppermint, ginger, and chamomile teas are excellent options. Peppermint aids digestion and reduces bloating, while ginger helps break down food and soothes the gastrointestinal tract.

Chamomile has anti-inflammatory properties that alleviate digestive discomfort and bloating. Drink these teas after meals or when experiencing bloating to find relief.

However, it's essential to consult a healthcare professional if bloating persists or is severe.

What ailments similar to bloating are treated with herbal teas?

Ailments similar to bloating that are treated with herbal teas include digestive issues like gas, constipation, and indigestion.

Herbal teas such as chamomile, peppermint, and ginger tea are known for their carminative properties, which help to reduce bloating and ease digestion. Chamomile tea has anti-inflammatory properties that can soothe the digestive tract, while peppermint tea can help to relax the gastrointestinal muscles and reduce spasms. Ginger tea is known for its ability to alleviate nausea and vomiting, making it an effective remedy for digestive discomfort.

Additionally, fennel tea can help to stimulate the production of digestive enzymes, promoting the breakdown of food and preventing bloating.