10 Best Herbal Teas For Bloating

Herbal teas for bloating are a natural remedy that helps alleviate discomfort and swelling in the abdominal area.

They work by reducing inflammation, improving digestion, and regulating bowel movements. Examples of herbal teas that help with bloating include peppermint, ginger, and fennel.

Drinking these teas can improve lives by providing quick relief from bloating and discomfort, allowing individuals to engage in daily activities without restriction, and promoting overall well-being and digestive health.

The following article describes in detail the most important teas for bloating, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with bloating because of its carminative properties, which aid in relieving gas and digestive discomfort.

The tea's active compounds, including anethole and fenchone, have a soothing effect on the digestive system, reducing inflammation and promoting relaxation of the muscles in the abdominal region. This leads to a reduction in bloating and discomfort, allowing for improved digestion and overall well-being.

Regular consumption of fennel tea may also help regulate bowel movements and alleviate symptoms of irritable bowel syndrome.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with bloating.

• Foeniculin: A sesquiterpene, helps with bloating by inhibiting the contraction of smooth muscle in the digestive tract, reducing spasms and discomfort associated with bloating.
• Anethole: A phenolic compound, acts as a carminative, helping to release trapped gas and reduce bloating by promoting the expulsion of gas from the digestive system.
• Ferulic acid: A phenolic acid, exerts anti-inflammatory properties, reducing inflammation in the digestive tract and alleviating symptoms of bloating, such as discomfort and cramping.

Parts Used

The list below shows the primary parts of fennel used to make teas for bloating.

• Seeds: The seeds are used to make teas for bloating because they contain compounds like anethole, which has anti-inflammatory and carminative properties.
• Leaves: The leaves are used to make teas for bloating because they contain volatile oils that can help reduce inflammation and alleviate gas and bloating symptoms.
• Roots: The roots are used to make teas for bloating because they contain essential oils and compounds that can help soothe digestive issues and reduce bloating.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for bloating.

1. Harvest foeniculum vulgare seeds and leaves in the summer months for optimal flavor and potency.
2. Dry the foeniculum vulgare seeds and leaves in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Steep 1 teaspoon of dried foeniculum vulgare seeds in 8 ounces of boiling water for 5 minutes.
4. Strain the foeniculum vulgare tea through a cheesecloth or fine-mesh sieve into a cup.
5. Allow the foeniculum vulgare tea to cool to room temperature before serving immediately.

2. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with bloating because it has anti-inflammatory properties that soothe the digestive system.

The tea's flavonoids and terpenoids work together to relax the muscles in the stomach and intestines, reducing spasms and discomfort that can lead to bloating. Additionally, chamomile's calming effects may help alleviate stress, which can contribute to digestive issues and bloating.

This natural remedy promotes a healthy gut and eases bloating symptoms, providing relief and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with bloating.

• Apigenin: This flavonoid acts as a spasmolytic agent, helping to relax the smooth muscles in the digestive tract and reduce cramping associated with bloating.
• Luteolin: As an anti-inflammatory compound, luteolin helps alleviate inflammation and irritation in the digestive system that can contribute to bloating and discomfort.
• Chamazulene: This sesquiterpene possesses anti-inflammatory properties, which can help reduce swelling and inflammation in the digestive tract and alleviate symptoms of bloating.

Parts Used

The list below shows the primary parts of chamomile used to make teas for bloating.

• Flowers: Used for their anti-inflammatory and soothing properties to calm digestive issues.
• Leaves: Utilized for their gentle, non-irritating effect on the digestive system to ease bloating.
• Seeds: Employed for their carminative properties to help relieve gas and reduce discomfort associated with bloating.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for bloating.

1. Harvest 1/4 cup of dried matricaria chamomilla flowers from a clean and dry environment.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5-7 minutes.
3. Strain the tea using a fine-mesh sieve or cheesecloth to remove loose particles.
4. Store the tea in an airtight container to preserve its flavor and medicinal properties.
5. Consume the tea within 24 hours of preparation to ensure maximum efficacy and freshness.

3. Cuminum cyminum

Cuminum cyminum, also known as cumin, teas helps with bloating because of its carminative properties.

The active compounds in cumin, particularly cuminaldehyde and dihydrocuminaldehyde, have the ability to relax the muscles in the digestive tract, reducing gas and discomfort associated with bloating. Additionally, cumin teas have anti-inflammatory properties, which can help soothe the digestive system and promote the elimination of toxins, further reducing bloating and discomfort.

This natural remedy has been used for centuries to alleviate digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with bloating.

• Cuminum oil: This essential oil, rich in terpenes, helps to relax the digestive muscles and reduce spasmodic contractions that can contribute to bloating.
• Apigenin: A phenolic compound found in Cuminum cyminum, apigenin has anti-inflammatory and antispasmodic properties, which can help to soothe digestive issues and alleviate bloating.
• Cuminumol: A sesquiterpene found in Cuminum cyminum, cuminumol has carminative and anti-inflammatory effects, which can help to relieve gas, reduce inflammation in the digestive tract, and alleviate bloating symptoms.

Parts Used

The list below shows the primary parts of cumin used to make teas for bloating.

• Seeds: The seeds of Cuminum cyminum are commonly used to make teas for bloating due to their carminative properties, which help to alleviate gas and digestive discomfort.
• Leaves: The leaves of the Cuminum cyminum plant are also used to make teas for bloating, as they are rich in antioxidants and have anti-inflammatory properties that can help to soothe digestive issues.
• Roots: The roots of Cuminum cyminum can be used to make teas for bloating, as they contain compounds that have been shown to have anti-inflammatory and carminative effects, helping to ease digestive discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic cumin for bloating.

1. Harvest 2 tablespoons of cuminum cyminum seeds from a mature plant at dawn.
2. Dry the harvested seeds in a warm oven at 150 degrees fahrenheit for 30 minutes.
3. Grind the dried seeds into a fine powder using a spice grinder or mortar.
4. Steep 1 teaspoon of the ground powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve and serve immediately after preparation.

4. Coriandrum sativum

Coriandrum sativum, also known as coriander, teas helps with bloating because of its unique properties that aid digestion.

The tea's active compounds, including limonene and linalool, have natural carminative effects, helping to ease gas and pressure in the abdominal region. Additionally, coriander tea's antispasmodic properties can help to relax the muscles in the digestive tract, reducing discomfort and promoting smooth bowel movements.

Regular consumption of coriander tea may also help to regulate gut bacteria and enhance overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Coriandrum sativum teas that help with bloating.

• Linalool: A terpene found in Coriandrum sativum, linalool may help alleviate bloating by reducing inflammation in the digestive tract and promoting relaxation, thus reducing symptoms of irritable bowel syndrome (IBS).
• Rosmarinic acid: A phenolic compound present in the tea, rosmarinic acid can help with bloating by acting as an anti-inflammatory and antioxidant, which may help reduce gas and alleviate discomfort associated with digestive issues.
• Ligustilide: A sesquiterpene found in Coriandrum sativum, ligustilide may help alleviate bloating by relaxing the muscles in the digestive tract, reducing spasms, and promoting the movement of food through the digestive system.

Parts Used

The list below shows the primary parts of coriander used to make teas for bloating.

• Leaves: Used to make teas for bloating due to their carminative properties, which help to reduce gas and alleviate digestive discomfort.
• Seeds: Used in teas for bloating due to their ability to regulate digestion and alleviate symptoms of irritable bowel syndrome (IBS).
• Roots: Used in teas for bloating as they are believed to have anti-inflammatory properties that help to soothe digestive issues and alleviate bloating.

Quick Recipe

The following recipe gives a procedure to make a basic coriander for bloating.

1. Harvest fresh coriandrum sativum leaves and flowers when they are in full bloom for maximum potency.
2. Dry the fresh leaves and flowers in a low-temperature oven at 100 degrees fahrenheit for 2 hours.
3. Combine 1 tablespoon of dried coriandrum sativum leaves with 1 cup of boiling water for a standard infusion.
4. Steep the mixture for 5 to 7 minutes allowing the herbal properties to fully infuse into the water.
5. Strain the tea and serve hot or chilled after the infusion time has passed to enjoy.

5. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with bloating because it has natural anti-inflammatory properties that soothe and calm the digestive system.

The active compounds, such as glycyrrhizin and flavonoids, work to reduce inflammation and alleviate symptoms of bloating, including discomfort and digestive issues.

By promoting relaxation in the digestive tract, licorice root tea may help to ease bloating and promote a sense of comfort and well-being, allowing for a smoother and more efficient digestive process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with bloating.

• Triterpenoids: Glycyrrhizin helps with bloating by inhibiting the enzyme 11-beta-hydroxysteroid dehydrogenase, which converts cortisol into its active form, thereby reducing cortisol levels and alleviating water retention.
• Flavonoids: Quercetin helps with bloating by reducing inflammation in the digestive tract, which can contribute to bloating and discomfort.
• Saponins: Saponin C helps with bloating by regulating gut motility, reducing the frequency and severity of gas and bloating episodes.

Parts Used

The list below shows the primary parts of licorice used to make teas for bloating.

• Roots: Used for teas due to their high content of glycyrrhizin, which has anti-inflammatory properties that help reduce bloating.
• Leaves: Used for teas as they contain flavonoids and glycosides, which can help soothe digestive issues and alleviate bloating symptoms.
• Flowers: Used for teas due to their anti-inflammatory and antimicrobial properties, which can aid in reducing bloating and promoting overall digestive health.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for bloating.

1. Harvest 20-30 grams of dried glycyrrhiza glabra roots from a trusted supplier or your own garden.
2. Rinse the roots with filtered water to remove any impurities or debris from the surface.
3. Boil 1 liter of water in a kettle or on the stovetop for 5 minutes.
4. Add the rinsed roots to the boiling water and let it steep for 10-15 minutes.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids.

6. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with bloating because of its natural anti-inflammatory properties and ability to improve digestion.

Ginger has been shown to reduce inflammation in the digestive tract, which can contribute to bloating and discomfort. It also aids in the breakdown of proteins and carbohydrates, promoting a smoother digestive process. Additionally, ginger's spicy compounds stimulate digestion and help to relieve gas and pressure, providing relief from bloating and promoting overall digestive health.

Regular consumption of ginger tea may alleviate bloating and improve overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with bloating.

• Gingerols: Gingerols are a class of terpenoid compounds found in Zingiber officinale that help alleviate bloating by relaxing the muscles in the digestive tract and reducing inflammation.
• Shogaols: Shogaols are another type of terpenoid compound in Zingiber officinale that aid in reducing bloating by inhibiting the production of gas in the digestive system and soothing the stomach lining.
• Zingiberene: Zingiberene is a sesquiterpene compound in Zingiber officinale that helps to reduce bloating by alleviating digestive discomfort and promoting the relaxation of the digestive tract muscles, thereby facilitating the movement of gas out of the body.

Parts Used

The list below shows the primary parts of ginger used to make teas for bloating.

• Rhyzomes: They are used because they contain the highest concentration of active compounds, including gingerols and shogaols, which have anti-inflammatory properties that help alleviate bloating.
• Roots: They are used because they are rich in volatile oils, which have been shown to have digestive benefits and help reduce bloating.
• Stems: They are used because they contain some of the active compounds found in the rhyzomes and roots, but in lower concentrations, making them a more accessible option for tea-making.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for bloating.

1. Harvest fresh or dried zingiber officinale roots for tea preparation.
2. Chop 1-2 teaspoons of the root into small pieces for optimal flavor release.
3. Steep the chopped root in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve to remove the root particles.
5. Serve the tea hot or chilled after a total preparation time of 15 minutes.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with bloating because it promotes digestion and reduces water retention.

The plant's roots and leaves contain inulin, a prebiotic that feeds beneficial gut bacteria, supporting a healthy gut microbiome. Additionally, dandelion tea has natural diuretic properties, helping to flush out excess fluids and reduce swelling.

By stimulating digestion and reducing water retention, dandelion tea can provide relief from uncomfortable bloating and promote a feeling of lightness and ease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with bloating.

• Taraxasterol: This triterpenoid saponin has anti-inflammatory properties, which can help reduce inflammation in the digestive system that may contribute to bloating.
• Taraxanthin: This sesquiterpene lactone has antioxidant and anti-inflammatory effects, which can help protect the digestive system from damage and reduce bloating.
• Taraxasterol acetate: This triterpenoid saponin has been shown to have anti-spasmodic properties, which can help relax the muscles in the digestive system and reduce cramping and discomfort associated with bloating.

Parts Used

The list below shows the primary parts of dandelion used to make teas for bloating.

• Leaves: Dandelion leaves are commonly used to make teas for bloating due to their diuretic properties, which help reduce water retention.
• Roots: Dandelion roots are used to make teas for bloating as they contain inulin, a prebiotic that aids digestion and reduces bloating.
• Flowers: Dandelion flowers are used to make teas for bloating as they are rich in flavonoids and sesquiterpene lactones, which have anti-inflammatory properties and support digestive health.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for bloating.

1. Harvest 2-3 handfuls of fresh dandelion flowers and leaves in the early morning or late afternoon.
2. Chop the fresh dandelion flowers and leaves into small pieces to release their active ingredients quickly.
3. Combine the chopped dandelion pieces with 1 liter of boiling water and let it steep for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the solid particles completely.
5. Drink the dandelion tea immediately while it's still warm and enjoy its potential health benefits slowly.

8. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with bloating because of its natural anti-inflammatory properties and ability to soothe digestive issues.

The herb contains flavonoids and terpenes that may help to calm the muscles in the digestive tract, reducing spasms and cramps that can contribute to bloating.

Additionally, yarrow teas may also help to regulate bowel movements, promote the breakdown of gas, and improve overall digestive health, making it a popular natural remedy for alleviating bloating and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with bloating.

• Phenolic acids: They help with bloating by reducing inflammation in the digestive tract and improving gut motility, thereby alleviating symptoms of bloating and gas.
• Essential oil compounds: These terpenes help with bloating by relaxing the smooth muscle in the digestive tract, reducing spasms and cramps that can contribute to bloating.
• Flavonoids: These compounds help with bloating by reducing inflammation, improving gut health, and preventing the release of histamine, which can exacerbate bloating symptoms.

Parts Used

The list below shows the primary parts of yarrow used to make teas for bloating.

• Leaves: The leaves are commonly used to make teas for bloating due to their carminative properties, which help to relieve gas and ease digestion.
• Flowers: The flowers are also used to make teas for bloating as they contain compounds that have anti-inflammatory and carminative effects, helping to soothe digestive issues.
• Roots: The roots are sometimes used to make teas for bloating due to their ability to stimulate digestion and relieve spasmodic pain in the digestive tract.

Quick Recipe

The following recipe gives a procedure to make a basic yarrow for bloating.

1. Gather 1/4 cup of dried achillea millefolium flowers for herbal tea preparation.
2. Heat 8 oz of water to 212°f in a saucepan for steeping the herb.
3. Steep the dried flowers in hot water for 5-7 minutes to release the active compounds.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup immediately.
5. Store any leftover tea in the refrigerator for up to 24 hours in an airtight container.

9. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with bloating because of its ability to improve digestion and reduce inflammation.

The flavonoids and oligomeric proanthocyanidins present in hawthorn tea have been shown to relax the muscles in the digestive tract, reducing spasms and cramps that can contribute to bloating.

Additionally, hawthorn tea may also help to reduce water retention by improving the body's ability to eliminate excess fluids, further alleviating the discomfort associated with bloating.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with bloating.

• Phenolic acids: These compounds, particularly ellagic acid and gallic acid, exhibit anti-inflammatory properties, which can help alleviate bloating by reducing inflammation in the digestive tract.
• Flavonoids: Quercetin and other flavonoids in Crataegus monogyna have antioxidant and anti-inflammatory effects, which can help calm the digestive system and reduce bloating.
• Triterpenes: Ursolic acid and oleanolic acid, two triterpenes found in Crataegus monogyna, have anti-inflammatory and antispasmodic properties, which can help relax the muscles in the digestive tract and alleviate bloating.

Parts Used

The list below shows the primary parts of hawthorn used to make teas for bloating.

• Leaves: They are used due to their potential anti-inflammatory properties that may help alleviate bloating symptoms.
• Fruits: They are used due to their content of flavonoids and other compounds that may help reduce bloating and improve digestion.
• Barks: They are used due to their potential antioxidant and anti-inflammatory properties that may help soothe digestive issues and reduce bloating.

Quick Recipe

The following recipe gives a procedure to make a basic hawthorn for bloating.

1. Gather 1-2 teaspoons of dried crataegus monogyna leaves and flowers from a trusted source.
2. Combine the dried ingredients with 1 cup of boiling water in a large tea infuser.
3. Steep the mixture for 5-7 minutes to allow the flavors and nutrients to infuse.
4. Strain the tea into a cup using the tea infuser or a piece of cheesecloth.
5. Serve the tea hot or cold and enjoy within 30 minutes to 1 hour.

10. Satureja hortensis

Satureja hortensis, also known as summer savory, teas helps with bloating because of its natural carminative and anti-inflammatory properties.

The herbal tea is rich in essential oils, particularly carvacrol, which has been shown to ease digestive discomfort and reduce gas production in the gut.

Additionally, summer savory tea has been traditionally used to stimulate digestion and relieve symptoms of bloating, including nausea and abdominal pain, making it a popular natural remedy for those seeking relief from bloating and digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Satureja hortensis teas that help with bloating.

• Rosmarinic acid: A phenolic compound that helps with bloating by reducing inflammation and relaxing smooth muscle in the digestive tract, alleviating symptoms of irritable bowel syndrome (IBS).
• Bornyl acetate: A sesquiterpene that has anti-inflammatory properties, which can help reduce bloating by calming the digestive system and preventing the release of pro-inflammatory mediators.
• Piperitone: A monoterpene that has carminative and anti-spasmodic properties, which can help alleviate bloating by reducing gas formation and easing muscle contractions in the digestive tract.

Parts Used

The list below shows the primary parts of summer savory used to make teas for bloating.

• Leaves: Used to make teas for bloating due to their carminative properties, which help to ease and relieve gas.
• Flowers: Used to make teas for bloating due to their ability to reduce inflammation and relax the digestive system.
• Stems: Used to make teas for bloating due to their antioxidant properties, which help to soothe and calm the digestive tract.

Quick Recipe

The following recipe gives a procedure to make a basic summer savory for bloating.

1. Harvest 1/4 cup of fresh satureja hortensis leaves and flowers on a sunny morning to ensure potency.
2. Rinse the harvested satureja hortensis leaves and flowers with cool water to remove any dirt or debris.
3. Steep 1 tablespoon of dried satureja hortensis leaves and flowers in 8 ounces of boiling water for 5-7 minutes.
4. Strain the steeped satureja hortensis tea through a fine mesh sieve into a cup to remove solids.
5. Drink the satureja hortensis tea immediately to reap its benefits and flavor.

What is the best combination of herbal teas to use for bloating?

The best combination of herbal teas that help with bloating is a blend of peppermint, ginger, and chamomile.

Peppermint tea aids digestion and reduces inflammation, while ginger tea soothes the stomach and eases nausea. Chamomile tea calms the nervous system, reducing stress-induced bloating. Together, these teas promote a balanced gut, improve digestion, and alleviate discomfort associated with bloating.

Drinking this combination regularly can lead to a healthier and more comfortable digestive system.

What ailments similar to bloating are treated with herbal teas?

Ailments similar to bloating/teas.html">bloating/teas.html">bloating that are treated with herbal teas are digestive issues such as constipation, indigestion, and irritable bowel syndrome (IBS).

Herbal teas like peppermint, ginger, and chamomile have anti-inflammatory properties that can help soothe the digestive tract and alleviate symptoms.

Other teas, such as fennel and dandelion root, can also help reduce bloating by stimulating digestion and improving gut motility.