10 Best Herbal Tinctures For Abdominal Pain

Herbal tinctures for abdominal pain are concentrated liquid extracts made from plants, roots, and herbs that have natural anti-inflammatory and soothing properties.

These tinctures help alleviate abdominal pain by reducing inflammation, calming digestive issues, and promoting relaxation. For example, peppermint, chamomile, and ginger tinctures can ease cramps, bloating, and discomfort associated with IBS, while turmeric tincture can reduce inflammation in the digestive tract.

By using these tinctures, individuals can experience significant relief from abdominal pain, leading to improved digestion, reduced anxiety, and enhanced overall well-being.

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The following article describes in detail the most important tinctures for abdominal pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Licorice tinctures helps with abdominal pain because it contains glycyrrhizin, a compound that has anti-inflammatory properties.

When consumed as a tincture, this compound is able to directly target the digestive system and reduce inflammation in the stomach and intestines, providing relief from cramps, bloating, and discomfort. Additionally, licorice tinctures have been shown to soothe the lining of the stomach and gut, calming irritations and reducing spasms that can cause abdominal pain.

This natural remedy has been used for centuries to alleviate digestive issues, and its benefits have been supported by modern research.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with abdominal pain.

• Licoricidin: Licoricidin has anti-inflammatory and analgesic properties, which help alleviate abdominal pain by reducing inflammation and pain sensitivity.
• Licorice flavonoids: Licorice flavonoids possess anti-inflammatory and antioxidant properties, which help mitigate abdominal pain by neutralizing free radicals and reducing inflammation.
• Glycyrrhizin: Glycyrrhizin has a protective effect on the stomach lining, reducing inflammation and soothing ulcers, which helps alleviate abdominal pain caused by stomach irritation.

Plant's Parts

The list below shows the primary parts of licorice used to make tinctures for abdominal pain.

• Roots: Roots are the primary source of glycyrrhizin, a key compound responsible for their anti-inflammatory and pain-relieving properties.
• Leaves: Leaves contain glycyrrhizin and other compounds that help to soothe and calm the digestive system, reducing abdominal pain.
• Barks: Barks from the Glycyrrhiza glabra tree contain glycosides and other compounds that help to ease digestive issues and alleviate abdominal pain.

Recipe

The following recipe gives a procedure to make a basic licorice for abdominal pain.

1. Harvest 10-20% glycyrrhiza glabra roots with a sharp knife or digging tool in the early morning.
2. Wash the roots in cold water to remove dirt and debris for 10 minutes.
3. Chop the roots into small pieces and soak them in a glass jar with 70% ethanol in a ratio of 1:5 for 4-6 weeks in a cool dark place.
4. Strain the mixture through a cheesecloth or coffee filter into another glass container and discard the solids.
5. Bottle the tincture in dark glass bottles and store it in a cool dark place for up to 2 years.

2. Taraxacum officinale

Dandelion tinctures helps with abdominal pain because of its natural anti-inflammatory properties.

The bioactive compounds present in dandelion root, such as taraxasterol and triterpenoids, have been shown to reduce inflammation and alleviate symptoms associated with irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Additionally, dandelion tinctures may also help soothe digestive issues by stimulating the release of bile and improving liver function, ultimately reducing abdominal discomfort and pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with abdominal pain.

• Flavonoids: These plant compounds help alleviate abdominal pain by reducing inflammation and modulating the digestive system, thereby providing relief from cramps and discomfort.
• Saponins: Saponins in Taraxacum officinale have anti-inflammatory properties, which help soothe and calm the digestive tract, reducing pain and discomfort associated with conditions like irritable bowel syndrome (IBS).
• Taraxasterol: This triterpene has anti-inflammatory and antioxidant properties, which contribute to reducing inflammation and promoting healing in the digestive tract, thereby providing relief from abdominal pain.

Plant's Parts

The list below shows the primary parts of dandelion used to make tinctures for abdominal pain.

• Leaves: They are the most commonly used part due to their high content of taraxasterol and other flavonoids, which are believed to have anti-inflammatory properties.
• Roots: The roots are used due to their bitter compounds, including taraxasterol, which are thought to help alleviate abdominal pain and stimulate digestion.
• Seeds: The seeds are utilized for their oil content, which contains taraxasterol and other compounds that may help reduce inflammation and alleviate abdominal discomfort.

Recipe

The following recipe gives a procedure to make a basic dandelion for abdominal pain.

1. Harvest fresh taraxacum officinale roots and leaves in the morning after the dew has dried completely.
2. Wash the plant material with lukewarm water to remove dirt and debris then dry thoroughly.
3. Combine 1 part dried taraxacum officinale material with 2 parts vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-6 weeks shaking the jar every day.
5. Strain the liquid through a cheesecloth and store the tincture in a dark glass bottle.

3. Aloe vera

Aloe tinctures helps with abdominal pain because of its anti-inflammatory and soothing properties.

The tincture contains a high concentration of aloin, which has been shown to reduce inflammation in the digestive tract, providing relief from cramps, bloating, and discomfort. Additionally, aloe's demulcent nature creates a protective barrier that coats and calms the lining of the stomach and intestines, further alleviating pain and discomfort.

This natural remedy can provide quick and effective relief for those suffering from abdominal pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera tinctures that help with abdominal pain.

• Alisol b23: It helps with abdominal pain by inhibiting the release of inflammatory mediators, such as prostaglandins and leukotrienes, which contribute to pain and inflammation.
• Aloin: It helps with abdominal pain by slowing down gut motility, reducing spasms, and relaxing the muscles in the digestive tract, providing relief from cramps and discomfort.
• Aloe-emodin: It helps with abdominal pain by exhibiting anti-inflammatory and antioxidant properties, reducing inflammation and oxidative stress in the digestive tract, and promoting healing and soothing of the affected area.

Plant's Parts

The list below shows the primary parts of aloe used to make tinctures for abdominal pain.

• Leaves: Aloe vera leaves are rich in anti-inflammatory compounds, such as aloin and aloe-emodin, which help alleviate abdominal pain and inflammation.
• Stems: Aloe vera stems contain a higher concentration of aloin, a potent anti-inflammatory compound that can help reduce abdominal pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic aloe for abdominal pain.

1. Harvest 3 large aloe vera leaves with thick green gel and no signs of yellowing or decay.
2. Chop the leaves into small pieces to release their gel and juice for extraction.
3. Combine 1 cup of the chopped aloe vera pieces with 2 cups of 80 proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for 2 to 3 weeks to allow extraction and maceration.
5. Strain the mixture through a cheesecloth into a clean glass bottle to separate the liquid tincture.

4. Hypericum perforatum

St John's Wort tinctures helps with abdominal pain because of its unique ability to reduce inflammation and alleviate digestive issues.

The herb contains bioflavonoids, which have a soothing effect on the digestive tract, helping to ease cramps, spasms, and discomfort. Additionally, St John's Wort has been traditionally used to treat mild anxiety and stress, common causes of abdominal pain, by promoting relaxation and reducing muscle tension.

By addressing these underlying factors, St John's Wort tinctures provide effective relief from abdominal discomfort and promote overall digestive wellness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with abdominal pain.

• Hyperforin: This phenolic compound has shown potential as an anti-inflammatory agent, which may help reduce inflammation and discomfort associated with abdominal pain.
• Hypaconitine: As a phenolic compound, it also has anti-inflammatory properties and may contribute to the relief of abdominal pain by reducing inflammation and promoting relaxation of the abdominal muscles.
• Oleanolic acid: This triterpenoid compound has been reported to exhibit anti-inflammatory and antioxidant effects, which may help alleviate abdominal pain by reducing inflammation and oxidative stress in the abdominal region.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for abdominal pain.

• Leaves: Leaves are the most commonly used part due to their high concentration of flavonoids and other bioactive compounds that help alleviate abdominal pain.
• Flowers: Flowers are used due to their flavonoid content, particularly hyperforin and hypericin, which have anti-inflammatory and pain-relieving properties.
• Stems: Stems are used as they contain a significant amount of flavonoids and other compounds that contribute to the plant's analgesic and anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic st john's wort for abdominal pain.

1. Harvest the st. johns wort plant at full bloom when its flowers are a vibrant yellow color and the leaves are healthy.
2. Dry the plant material in a warm dry place protected from direct sunlight for 1 to 2 weeks.
3. Combine 250 grams of the dried plant material with 750 milliliters of 95% ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks shaking the jar every day.
5. Strain the mixture through a cheesecloth or coffee filter into another clean glass container and discard the solids.

5. Urtica dioica

Stinging nettle tinctures helps with abdominal pain because it contains anti-inflammatory compounds that reduce inflammation in the digestive tract.

Nettle's natural antibacterial properties also help to eliminate harmful bacteria and toxins, which can contribute to abdominal discomfort. Additionally, nettle's antispasmodic effects soothe muscle cramps and spasms, easing symptoms of irritable bowel syndrome (IBS) and other gastrointestinal issues.

By addressing the underlying causes of abdominal pain, stinging nettle tinctures provide effective relief from chronic discomfort and promote overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica tinctures that help with abdominal pain.

• Polysaccharides: These complex carbohydrates help to soothe and calm the digestive tract, reducing inflammation and relieving abdominal pain.
• Flavonoids: These phenolic compounds have potent anti-inflammatory and antioxidant effects, which help to reduce swelling and pain in the abdominal region.
• Steroids: This triterpenoid saponin has anti-inflammatory properties, which help to reduce inflammation and alleviate abdominal pain caused by digestive issues.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make tinctures for abdominal pain.

• Leaves: Urtica dioica leaves are commonly used to make tinctures for abdominal pain because they contain high amounts of bioactive compounds that reduce inflammation and alleviate pain.
• Roots: Urtica dioica roots are used to make tinctures for abdominal pain due to their rich content of iridoid glycosides, which have anti-inflammatory properties and help in soothing abdominal discomfort.
• Stems: Urtica dioica stems are used in tinctures for abdominal pain because they contain a high concentration of saponins and flavonoids, which have anti-inflammatory and analgesic effects, helping to alleviate abdominal pain.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for abdominal pain.

1. Harvest 1 part of fresh urtica dioica leaves and stems by cutting them at the base of the plant.
2. Chop the harvested urtica dioica into small pieces using a sharp knife or herb cutter.
3. Combine the chopped urtica dioica with 2 parts of 80 proof vodka in a clean glass jar.
4. Seal the jar and place it in a cool dark place for 2 to 3 weeks to macerate.
5. Strain the liquid mixture through a cheesecloth into a clean glass bottle discarding the solids.

6. Plantago major

Plantain tinctures helps with abdominal pain because it has natural anti-inflammatory and antispasmodic properties that soothe and calm the digestive system.

The extract of plantain leaves, when taken as a tincture, can reduce inflammation in the gut, ease cramps and spasms, and promote healing in the mucous membranes lining the stomach and intestines.

This natural remedy can provide relief from symptoms such as bloating, cramps, and diarrhea associated with irritable bowel syndrome (IBS), food poisoning, or other digestive issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major tinctures that help with abdominal pain.

• Apolypodins: These triterpenoid saponins exhibit anti-inflammatory and antispasmodic properties, helping to relieve abdominal pain by reducing inflammation and muscle spasms in the digestive tract.
• Flavonoids: These phenolic compounds possess anti-inflammatory and antioxidant properties, which help to alleviate abdominal pain by reducing inflammation, improving gut barrier function, and mitigating oxidative stress in the digestive system.
• Iridoid glycosides: These compounds exhibit anti-inflammatory and spasmolytic properties, helping to relieve abdominal pain by reducing inflammation, relaxing smooth muscle in the digestive tract, and improving gut motility.

Plant's Parts

The list below shows the primary parts of plantain used to make tinctures for abdominal pain.

• Leaves: They contain mucilages, which soothe and calm the digestive tract, reducing inflammation and discomfort.
• Stems: The plant's stems have been traditionally used to treat digestive issues, including abdominal pain, due to their astringent and anti-inflammatory properties.
• Roots: The roots of Plantago major have been used to treat a variety of ailments, including digestive issues, as they are rich in flavonoids and other compounds that have anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic plantain for abdominal pain.

1. Harvest fresh leaves and flowers of plantago major at peak potency in the early morning or late afternoon.
2. Dry the harvested material in a warm dark place for 1 to 2 weeks to preserve potency.
3. Combine 1 part dried plantago major material with 2 parts vodka in a clean glass jar.
4. Steep the mixture in the dark for 2 to 6 weeks shaking the jar every day to facilitate extraction.
5. Strain the liquid through cheesecloth or a coffee filter into a clean glass bottle and discard the solids.

7. Cinchona officinalis

Jesuit's bark tinctures helps with abdominal pain because it contains a unique combination of alkaloids, particularly quinine and cinchonine, which have potent anti-inflammatory and spasmolytic properties.

These compounds help to reduce inflammation and relax the muscles in the digestive tract, thereby alleviating cramps, spasms, and discomfort associated with abdominal pain.

Additionally, Jesuit's bark has been traditionally used to treat conditions such as irritable bowel syndrome (IBS) and dyspepsia, making it a natural and effective remedy for managing abdominal pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis tinctures that help with abdominal pain.

• Quinine alkaloid: Quinine helps alleviate abdominal pain by reducing inflammation and relieving spasms in the muscles of the digestive tract.
• Quinidine alkaloid: Quinidine has anti-inflammatory and antispasmodic properties, which help ease abdominal pain and discomfort.
• Quinic acid: Quinic acid has antioxidant properties that may help reduce oxidative stress in the digestive tract, potentially alleviating abdominal pain and inflammation.

Plant's Parts

The list below shows the primary parts of jesuit's bark used to make tinctures for abdominal pain.

• Leaves: Alkaloids extracted from the leaves of Cinchona officinalis, specifically quinine, are used to make tinctures for abdominal pain due to their anti-inflammatory properties.
• Barks: The barks of Cinchona officinalis contain quinine, a natural pain reliever that is often used to make tinctures for abdominal pain.
• Seeds: Cinchona officinalis seeds are used to make tinctures for abdominal pain due to their high alkaloid content, including quinine, which helps to reduce pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic jesuit's bark for abdominal pain.

1. Harvest 100g of fresh cinchona officinalis bark cut into small pieces.
2. Dry the cinchona officinalis bark in a single layer at 40°c for 8 hours.
3. Combine 100g of dried cinchona officinalis bark with 500ml of 25% ethanol in a glass jar.
4. Steep the mixture in a cool dark place for 2 weeks shaking the jar daily.
5. Strain the liquid through a cheesecloth into a clean glass bottle discarding the solids.

8. Gaultheria procumbens

Wintergreen tinctures helps with abdominal pain because of its natural anti-inflammatory properties.

The menthol content in wintergreen oil can help to reduce inflammation and relax muscle spasms, providing relief from cramps, bloating, and discomfort associated with digestive issues. Additionally, the soothing and calming effects of wintergreen can also ease irritable bowel syndrome (IBS) symptoms such as constipation, diarrhea, and abdominal cramping.

As a result, herbal wintergreen tinctures can provide natural and effective relief for individuals experiencing abdominal pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gaultheria procumbens tinctures that help with abdominal pain.

• Bornyl acetate: This terpene is known for its anti-inflammatory and analgesic properties, helping to reduce pain and inflammation in the abdominal region.
• Gaultherin: This phenolic compound has been shown to have anti-inflammatory and antioxidant effects, which may help to soothe and calm abdominal discomfort.
• Bornyl isobutyrate: Similar to bornyl acetate, this terpene also possesses analgesic and anti-inflammatory properties, contributing to the relief of abdominal pain.

Plant's Parts

The list below shows the primary parts of wintergreen used to make tinctures for abdominal pain.

• Leaves: They contain compounds like salicylic acid and volatile oils, which provide anti-inflammatory and analgesic effects to relieve abdominal pain.
• Roots: The roots of Gaultheria procumbens contain glycosides, flavonoids, and phenolic acids, which have anti-inflammatory and spasmolytic properties to ease abdominal discomfort.
• Barks: The barks of Gaultheria procumbens contain salicylic acid, similar to willow bark, which is known for its analgesic and anti-inflammatory properties to alleviate abdominal pain.

Recipe

The following recipe gives a procedure to make a basic wintergreen for abdominal pain.

1. Harvest 1 part of fresh gaultheria procumbens leaves and stems by cutting them with scissors in the early morning.
2. Dry the harvested plant material in a single layer at room temperature for 7 to 10 days.
3. Combine 1 part of the dried gaultheria procumbens plant material with 2 parts of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 4 weeks, shaking the jar daily.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discard the solids.

9. Foeniculum vulgare

Fennel tinctures helps with abdominal pain because of its natural ability to soothe and calm the digestive tract.

The active compounds in fennel, such as anethole and flavonoids, have been shown to reduce inflammation and spasms in the stomach and intestines, alleviating symptoms of cramps, bloating, and discomfort.

Additionally, fennel's antispasmodic properties help to relax the muscles in the abdominal area, reducing muscle tone and providing relief from acute and chronic pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare tinctures that help with abdominal pain.

• Anethole: Anethole, a terpene, helps with abdominal pain by its anti-inflammatory and spasmolytic properties, which alleviate cramping and discomfort in the abdominal region.
• Foeniculin: Foeniculin, a phenolic compound, helps with abdominal pain by its antioxidant and anti-inflammatory effects, which reduce inflammation and ease pain in the digestive system.
• Eugenol: Eugenol, a phenolic compound, helps with abdominal pain by its analgesic and anti-inflammatory properties, which provide relief from pain and discomfort in the abdominal region.

Plant's Parts

The list below shows the primary parts of fennel used to make tinctures for abdominal pain.

• Seeds: The seeds are commonly used to make tinctures for abdominal pain due to their high concentration of essential oils, particularly anethole.
• Leaves: The leaves are used to make tinctures for abdominal pain due to their carminative properties, which help to ease digestive discomfort.
• Roots: The roots are used to make tinctures for abdominal pain due to their bitter compounds, which stimulate digestion and relieve abdominal cramps.

Recipe

The following recipe gives a procedure to make a basic fennel for abdominal pain.

1. Harvest fresh foeniculum vulgare leaves and flowers in the morning when they are at their peak potency.
2. Dry the harvested foeniculum vulgare leaves and flowers in a warm shaded area for 1 week.
3. Chop 250 grams of dried foeniculum vulgare into small pieces to increase surface area for extraction.
4. Steep the chopped foeniculum vulgare in 500 milliliters of 40% ethanol for 2 weeks in a dark glass container.
5. Strain the liquid mixture through cheesecloth and discard the solids to obtain the foeniculum vulgare tincture.

10. Coriandrum sativum

Coriander tinctures helps with abdominal pain because of its potent anti-inflammatory and carminative properties.

The essential oils present in coriander, such as linalool and geraniol, have been shown to reduce inflammation and relax the muscles in the digestive tract, providing relief from cramps, spasms, and discomfort. Additionally, coriander's natural antibacterial and antifungal properties help to soothe digestive issues by eliminating harmful microorganisms and promoting a healthy gut environment.

As a result, herbal coriander tinctures can be an effective remedy for alleviating abdominal pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Coriandrum sativum tinctures that help with abdominal pain.

• Linalool: Linalool is a terpene that acts as an anti-inflammatory and analgesic, helping to reduce pain and inflammation in the abdominal region.
• Quercetin: Quercetin is a flavonoid phenolic compound that inhibits the production of pro-inflammatory cytokines, which contribute to abdominal pain and inflammation.
• Bisabolol: Bisabolol is a sesquiterpene lactone that possesses anti-inflammatory and antispasmodic properties, helping to soothe and calm abdominal cramps and spasms.

Plant's Parts

The list below shows the primary parts of coriander used to make tinctures for abdominal pain.

• Seeds: They are commonly used due to their carminative properties, which help to alleviate digestive discomfort and abdominal pain.
• Leaves: Leaves are often used to make tinctures for their anti-inflammatory and antispasmodic properties, which can help to soothe abdominal cramps and pain.
• Stems: Stems are sometimes used, as they contain compounds that may help to calm digestive issues and reduce abdominal pain.

Recipe

The following recipe gives a procedure to make a basic coriander for abdominal pain.

1. Harvest coriandrum sativum leaves and flowers when they are in full bloom and dry them thoroughly using a clean environment.
2. Chop the dried coriandrum sativum into small pieces to increase the surface area for tincture extraction.
3. Combine the chopped coriandrum sativum with 70 percent ethanol in a 1:5 ratio by weight to create the tincture solution.
4. Store the tincture solution in a cool dark place for a minimum of two weeks to allow for proper extraction.
5. Strain the tincture solution through a cheesecloth or coffee filter to remove the solids and achieve the final product.

What is the best combination of herbal tinctures to use for abdominal pain?

The best combination of herbal tinctures that help with abdominal pain is a blend of Peppermint, Ginger, and Chamomile.

Peppermint soothes digestive issues, Ginger reduces inflammation and calms the stomach, while Chamomile provides a calming effect on the nervous system, reducing muscle spasms and promoting relaxation. This combination can be taken individually or blended together in equal parts, 20-30 drops, 2-3 times a day, as needed.

Consult a healthcare professional before using any herbal tinctures, especially if you have a medical condition or are pregnant.