10 Best Herbal Teas For Palpitation

Herbal teas for palpitation are a natural remedy that helps alleviate symptoms of irregular heartbeat and palpitations.

They work by promoting relaxation, reducing stress and anxiety, and regulating heart rate. Examples of herbal teas that help with palpitation include peppermint, chamomile, and lavender, which calm the mind and body.

Regular consumption of these teas can improve sleep quality, reduce anxiety levels, and enhance overall well-being, allowing individuals to live a more balanced and peaceful life.

The following article describes in detail the most important teas for palpitation, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with palpitations because it has a calming effect on the nervous system.

The root of the valerian plant contains valerenic acid and isovaleric acid, which work together to reduce anxiety and stress levels, ultimately leading to a decrease in heart palpitations. The tea has a sedative property that helps to regulate the body's cardiovascular system, promoting a sense of relaxation and tranquility, and thus alleviating palpitations.

This natural remedy has been used for centuries to promote a good night's sleep and reduce heart palpitations.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with palpitation.

• Isovaleric acid esters: These compounds have a sedative effect, which helps to reduce the frequency and severity of palpitations by calming the nervous system and promoting relaxation.
• Valerenic acid: This compound has a sedative and anxiolytic effect, helping to reduce anxiety and stress that can contribute to palpitations, and promoting a calm and stable heart rhythm.
• Valerenol: This compound has a similar sedative and anxiolytic effect to valerenic acid, helping to reduce anxiety and stress that can contribute to palpitations, and promoting a calm and stable heart rhythm.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for palpitation.

• Roots: They are the primary part used due to their high concentration of valerenic acid, which is responsible for its sedative and calming effects.
• Leaves: Leaves are also used, although less frequently, as they contain lesser amounts of valerenic acid but still exhibit some sedative properties.
• Roots buds: Although not a standard part, root buds are sometimes used as they have a higher concentration of valerenic acid than the leaves and are more potent.

Recipe

The following recipe gives a procedure to make a basic valerian for palpitation.

1. Harvest fresh valeriana officinalis roots in the early morning to ensure optimal potency and flavor.
2. Wash the roots thoroughly with cool water to remove any dirt or debris.
3. Chop the roots into small pieces to increase their surface area for infusion.
4. Steep one teaspoon of dried valeriana officinalis roots in boiling water for five to ten minutes.
5. Strain the tea immediately to remove the roots and serve hot or chilled.

2. Passiflora incarnata

Passiflora incarnata, also known as maypop, teas helps with palpitation because of its unique ability to interact with the nervous system and regulate heart rate.

The herbal tea contains flavonoids and alkaloids that have a sedative effect, which can help calm the mind and body, leading to a decrease in palpitations. Additionally, Passiflora incarnata has been traditionally used to reduce anxiety and stress, which are common triggers for palpitations.

By promoting relaxation and reducing stress, Passiflora incarnata tea can provide relief from palpitations and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with palpitation.

• Isovitexin: A flavonoid glycoside that helps with palpitations by reducing anxiety and stress, which are often triggers for palpitations.
• Passiflorine: An alkaloid that acts as a sedative and anxiolytic, helping to calm the nervous system and reduce palpitations caused by anxiety.
• Flavonoids: These compounds have a calming effect on the heart and blood vessels, helping to regulate heart rate and reduce palpitations.

Plant's Parts

The list below shows the primary parts of maypop used to make teas for palpitation.

• Leaves: They contain flavonoids, including isovitexin, which contribute to their sedative and anti-anxiety properties.
• Roots: They are rich in alkaloids, such as harman and harmine, which have a sedative effect and help regulate palpitations.
• Fruits: They are a good source of vitamins, minerals, and antioxidants, which help to calm the nervous system and alleviate palpitations.

Recipe

The following recipe gives a procedure to make a basic maypop for palpitation.

1. Harvest 1-2 ounces of fresh or dried passiflora incarnata flowers for optimal potency and flavor.
2. Steep the passiflora incarnata flowers in 8 ounces of boiling water for 5-10 minutes.
3. Strain the liquid through a cheesecloth or fine-mesh sieve into a cup to remove solids.
4. Discard the solids and add honey or sugar to taste if desired for a sweeter flavor.
5. Allow the tea to cool completely before serving and storing in a sealed container.

3. Leonurus cardiaca

Leonurus cardiaca, also known as motherwort, teas helps with palpitation because it has a calming effect on the nervous system, which in turn helps to regulate heart rate and rhythm.

The herb contains compounds that have a sedative action, reducing anxiety and stress that can trigger palpitations.

Additionally, motherwort tea has been traditionally used to help stabilize heart rate and reduce symptoms of arrhythmia, making it a popular natural remedy for individuals experiencing irregular heartbeat or palpitations.

Medicinal Constituents

The list below shows the primary medicinal constituents in Leonurus cardiaca teas that help with palpitation.

• Stachydine: Stachydine, a dimeric indole alkaloid, helps alleviate palpitations by exerting a positive effect on the heart's electrical activity and reducing sympathetic nervous system activity.
• Leonurine: Leonurine, a unique alkaloid compound, has a cardiotonic effect, which helps regulate heart contractions and improve cardiac output, thus reducing palpitations.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound, possesses antioxidant properties that protect against oxidative stress and inflammation in the cardiovascular system, contributing to a reduction in palpitations.

Plant's Parts

The list below shows the primary parts of motherwort used to make teas for palpitation.

• Leaves: The leaves are the most commonly used part due to their high concentration of iridoid glycosides, which are responsible for their medicinal properties.
• Flowers: The flowers are used to make teas due to their high content of cardiotonic compounds, which help to regulate heart rhythm and reduce palpitations.
• Roots: The roots are also used to make teas for palpitations because they contain a higher concentration of iridoid glycosides and cardiotonic compounds compared to other parts of the plant.

Recipe

The following recipe gives a procedure to make a basic motherwort for palpitation.

1. Choose 30g of dried leonurus cardiaca herb for a single serving to brew tea.
2. Steep 1 teaspoon of dried herb in 250ml of boiling water for 5-7 minutes.
3. Strain the liquid to separate the solids from the tea and discard the solids.
4. Drink the tea immediately to experience its potential therapeutic effects.
5. Consume 1-2 servings per day to maintain consistent benefits from this herbal remedy.

4. Piper methysticum

Piper methysticum, also known as kava, teas helps with palpitation because of its unique ability to interact with the body's GABA receptors.

GABA is a neurotransmitter responsible for regulating heart rate and rhythm. When kava binds to these receptors, it calms the nervous system, leading to a decrease in heart palpitations. Additionally, kava's anti-anxiety properties help reduce stress and anxiety, common triggers for palpitations.

The tea's natural sedative effects promote relaxation and can help alleviate palpitations in individuals.

Medicinal Constituents

The list below shows the primary medicinal constituents in Piper methysticum teas that help with palpitation.

• Kavain: It helps with palpitations by acting as a GABA receptor agonist, which can help regulate heart rate and reduce anxiety-related symptoms.
• Kavainol: It contributes to the anxiolytic and sedative effects of Piper methysticum, helping to calm the nervous system and reduce palpitations associated with anxiety.
• Kavainic acid: It has been shown to have a sedative effect on the nervous system, which can help regulate heart rate and alleviate palpitations.

Plant's Parts

The list below shows the primary parts of kava used to make teas for palpitation.

• Leaves: The leaves of Piper methysticum are widely used to make teas for palpitation due to their high content of kavalactones, which have a calming effect on the nervous system.
• Roots: The roots of Piper methysticum are also commonly used to make teas for palpitation, as they contain a higher concentration of kavalactones compared to the leaves.
• Rhyzomes: The rhyzomes of Piper methysticum are sometimes used to make teas for palpitation, as they possess a similar composition to the roots and leaves, with a high concentration of kavalactones.

Recipe

The following recipe gives a procedure to make a basic kava for palpitation.

1. Gather 1 to 2 teaspoons of dried piper methysticum root and 1 cup of boiling water.
2. Steep the root in the boiling water for 5 to 10 minutes to release the active compounds.
3. Strain the tea through a fine-mesh sieve or cheesecloth into a cup.
4. Add honey or other sweetener to taste if desired to mask the bitter flavor.
5. Allow the tea to cool completely before consuming it in small amounts.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with palpitation because of its soothing and calming effects on the nervous system.

The apigenin and luteolin present in chamomile have a sedative action, which helps to regulate heart rate and blood pressure, thereby reducing palpitations.

Additionally, chamomile's antispasmodic properties help to calm muscle spasms and relax the body, further contributing to a reduction in palpitations, making it a popular natural remedy for individuals experiencing irregular heartbeats.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with palpitation.

• Apigenin: This flavonoid acts as a calcium channel blocker, which can help in reducing the heart rate and alleviating palpitations.
• Apolar triterpene glycosides: These compounds exhibit sedative properties, which can help in calming the nervous system and reducing palpitations.
• Luteolin: This flavonoid has antioxidant and anti-inflammatory effects, which can help in reducing oxidative stress and inflammation in the cardiovascular system, contributing to alleviated palpitations.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for palpitation.

• Flowers: They are used due to their high apigenin and luteolin content, which have a calming effect on the nervous system.
• Leaves: They are used due to their flavonoid and phenolic acid content, which can help to relax the muscles and reduce palpitations.
• Seeds: They are used due to their high oil content, particularly bisabolol, which has anti-inflammatory and calming properties that can help to alleviate palpitations.

Recipe

The following recipe gives a procedure to make a basic chamomile for palpitation.

1. Harvest 1-2 tablespoons of dried flowers and leaves from the matricaria chamomilla plant in late morning.
2. Rinse the dried flowers and leaves with filtered water to remove any impurities or debris.
3. Combine the dried flowers and leaves with 8 ounces of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5-7 minutes to allow the herbal properties to infuse into the water.
5. Strain the tea and serve it hot or cold within 30 minutes of preparation.

6. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with palpitation because it improves blood flow and circulation to the heart.

The antioxidant and anti-inflammatory properties of Ginkgo biloba help to relax blood vessels and reduce oxidative stress. This increased oxygenation and nutrient supply to the heart muscle can help to regulate heart rhythm and reduce palpitations.

Additionally, Ginkgo biloba's ability to thin blood and prevent platelet aggregation can also help to prevent blood clots that can cause irregular heartbeats.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with palpitation.

• Flavonoids: Flavonoids, particularly quercetin and kaempferol, help with palpitation by reducing inflammation and improving blood vessel function, which can alleviate cardiovascular symptoms.
• Terpenoids: Ginkgolides, specifically bilobalide and ginkgolide B, help with palpitation by inhibiting the platelet-activating factor (PAF) and improving blood flow to the heart, which can reduce palpitation episodes.
• Bilobalane: Bilobalane, a terpenoid compound, helps with palpitation by acting as a vasodilator and improving blood flow, which can reduce blood pressure and alleviate palpitation symptoms.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for palpitation.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba for teas, as they contain flavonoids and terpenoids that help to regulate heart rate and blood pressure.
• Seeds: The seeds are also used to make teas, as they contain ginkgolic acids that have a sedative effect and help to reduce palpitations.
• Barks: The barks of Ginkgo biloba trees are sometimes used to make teas, as they contain flavonoids and terpenoids that have a calming effect on the heart and help to regulate blood pressure.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for palpitation.

1. Harvest 2-3 cups of fresh ginkgo biloba leaves in late summer or early fall when they are fully ripe.
2. Dry the leaves in a warm place with good air circulation for at least 2-3 weeks to remove moisture.
3. Chop the dried leaves into small pieces and store them in a cool dark place in an airtight container.
4. Steep 1 teaspoon of dried ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes to release their properties.
5. Strain the tea and let it cool before serving it hot or iced with a natural sweetener like honey.

7. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with palpitations because of its calming effects on the nervous system.

The tea's active compounds, such as linalool and linalyl acetate, have a sedative and anxiolytic action, which can help to reduce stress and anxiety that may contribute to palpitations.

Additionally, the tea's relaxing properties can also help to slow down the heart rate and promote a sense of calmness, making it a potential natural remedy for individuals experiencing palpitations.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with palpitation.

• Linalool: A terpene with sedative and anxiolytic properties, which can help reduce palpitations by calming the nervous system and promoting relaxation.
• Luteolin: A phenolic compound with anti-inflammatory and antioxidant effects, which can help alleviate palpitations by reducing inflammation and oxidative stress in the body.
• Linalyl acetate: A terpene with a calming effect on the nervous system, which can help regulate heart rate and reduce palpitations by promoting a sense of relaxation and reducing anxiety.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for palpitation.

• Leaves: Known for their calming properties, the leaves of Lavandula angustifolia are used to make teas for palpitations due to their soothing effects on the nervous system.
• Flowers: The flowers of Lavandula angustifolia are used to make teas for palpitations due to their calming and sedative properties, which help to reduce anxiety and promote relaxation.
• Leaves: The leaves of Lavandula angustifolia are also used to make teas for palpitations due to their antioxidant properties, which help to reduce inflammation and promote overall well-being.

Recipe

The following recipe gives a procedure to make a basic english lavender for palpitation.

1. Harvest 1/4 cup of fresh lavandula angustifolia flowers in the early morning to ensure maximum potency.
2. Dry the harvested flowers in a low-temperature oven at 150°f for 2 hours to preserve their properties.
3. Steep 1 teaspoon of dried lavandula angustifolia flowers in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea mixture using a fine-mesh sieve to remove the flowers and achieve a smooth texture.
5. Serve the herbal tea in a cup and consume it immediately to experience its calming effects.

8. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with palpitation because it has a calming effect on the nervous system, which in turn helps to regulate heart rate.

The herb contains compounds like carnosic acid and rosmarinic acid that have anti-inflammatory and antioxidant properties, which contribute to its ability to reduce stress and anxiety that may trigger palpitations.

Additionally, rosemary tea has been shown to improve circulation and lower blood pressure, further alleviating palpitation symptoms and promoting overall cardiovascular well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with palpitation.

• Carnosic acid: A phenolic diterpene that helps alleviate palpitations by reducing inflammation and oxidative stress in the cardiovascular system.
• Rosmarinic acid: A phenolic diterpene that helps regulate heart rate and blood pressure by reducing the release of stress hormones like adrenaline, which can contribute to palpitations.
• Rosavin: A phenolic glycoside that helps reduce anxiety and stress, which can contribute to palpitations, by regulating the body's stress response and promoting relaxation.

Plant's Parts

The list below shows the primary parts of rosemary used to make teas for palpitation.

• Leaves: The leaves of Rosmarinus officinalis are used to make teas for palpitations because they contain rosmarinic acid, which has anti-anxiety and anti-inflammatory properties.
• Flowers: The flowers of Rosmarinus officinalis are used to make teas for palpitations because they are rich in antioxidants and have a calming effect on the nervous system.
• Stems: The stems of Rosmarinus officinalis are used to make teas for palpitations because they contain a high amount of rosmarinic acid, which helps to reduce heart rate and alleviate palpitations.

Recipe

The following recipe gives a procedure to make a basic rosemary for palpitation.

1. Harvest 1/4 cup of fresh rosmarinus officinalis leaves or 2 teaspoons of dried leaves for tea preparation.
2. Chop the harvested rosmarinus officinalis leaves into smaller pieces for easier steeping process.
3. Combine the chopped rosmarinus officinalis leaves with 1 cup of boiling water for 5-7 minutes steeping time.
4. Strain the rosmarinus officinalis tea mixture through a cheesecloth or fine-mesh sieve into a cup.
5. Serve the hot rosmarinus officinalis tea immediately or let it cool for later consumption.

9. Bacopa monnieri

Bacopa monnieri, also known as brahmi, teas helps with palpitation because it is believed to promote a balanced nervous system and reduce stress levels.

The herb is thought to enhance GABA and acetylcholine levels, neurotransmitters that regulate heart rate and rhythm. By calming the nervous system, Bacopa monnieri tea may help alleviate palpitations caused by anxiety or stress.

Additionally, its adaptogenic properties allow the body to adapt to stressful situations, potentially leading to a more stable heart rhythm.

Medicinal Constituents

The list below shows the primary medicinal constituents in Bacopa monnieri teas that help with palpitation.

• Bacosides: Bacosides, a group of saponin glycosides, help with palpitation by reducing stress and anxiety, which are common triggers for palpitations. They also have antioxidant properties that can help mitigate oxidative stress, a potential contributor to palpitations.
• Bacopasides: Bacopasides, another group of saponin glycosides, help with palpitation by reducing inflammation and oxidative stress in the body, which can contribute to palpitations.
• Bacoside a3: Bacoside A3, a specific bacoside with neuroprotective properties, helps with palpitation by reducing anxiety and stress, and also has a potential anti-arrhythmic effect on the heart, which can help regulate heart rhythms and reduce palpitations.

Plant's Parts

The list below shows the primary parts of brahmi used to make teas for palpitation.

• Leaves: The leaves of Bacopa monnieri are commonly used to make teas for palpitation due to their high concentration of bacosides, which help to regulate heart rate and reduce anxiety.
• Roots: The roots of Bacopa monnieri are also used to make teas for palpitation due to their ability to promote relaxation and reduce stress, which can contribute to palpitations.
• Stems: The stems of Bacopa monnieri can be used to make teas for palpitation, as they contain compounds that help to regulate heart function and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic brahmi for palpitation.

1. Harvest 30-60 grams of dried bacopa monnieri leaves and flowers from a trusted supplier or cultivated source.
2. Dry the harvested herbal material in a low-temperature dehydrator at 35-40 degrees celsius for 6 hours.
3. Grind 5-10 grams of dried bacopa monnieri into a fine powder using a spice grinder or mortar and pestle.
4. Steep 1 teaspoon of the powdered herbal material in 1 cup of boiling water for 5-7 minutes.
5. Strain and serve the bacopa monnieri tea immediately, allowing the liquid to cool to a drinkable temperature.

10. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with palpitation because of its unique composition of flavonoids and hyperforin.

These compounds have a direct impact on the heart, reducing stress and anxiety that often trigger palpitations. The tea's ability to regulate the autonomic nervous system also contributes to its calming effect on the heart, promoting a steady and even heartbeat.

This natural remedy offers a holistic approach to addressing palpitations, promoting overall cardiovascular well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with palpitation.

• Hyperforin: Hyperforin has a stabilizing effect on heart rhythms, which helps to reduce palpitations by regulating the heartbeat.
• Quercetin: Quercetin, a flavonoid phenolic compound, has anti-inflammatory properties that help to reduce the inflammation of blood vessels, which can contribute to palpitations.
• N-acetylserotonin: N-Acetylserotonin has a sedative effect on the nervous system, which can help to calm the heart and reduce palpitations caused by stress and anxiety.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for palpitation.

• Leaves: The leaves are used because they contain flavonoids, particularly hyperoside and quercetin, which have anti-inflammatory and antioxidant properties that help alleviate palpitations.
• Flowers: The flowers are used because they are rich in flavonoids, including hyperforin and hypericin, which have a sedative effect and help regulate heart rhythms.
• Stems: The stems are used because they contain flavonoids and other compounds that help reduce stress and anxiety, which can contribute to palpitations.

Recipe

The following recipe gives a procedure to make a basic st john's wort for palpitation.

1. Gather 25-30 grams of dried hypericum perforatum flowers from a reputable source.
2. Grind the dried flowers into a fine powder using a spice grinder.
3. Combine 1 teaspoon of the ground flower powder with 1 cup of boiling water.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse.
5. Strain the tea and discard the solids before serving.

What is the best combination of herbal teas to use for palpitation?

The best combination of herbal teas that help with palpitation is a blend of peppermint, lavender, and passionflower.

Peppermint tea helps to calm the nervous system and reduce anxiety, while lavender tea promotes relaxation and soothes the heart. Passionflower tea, rich in antioxidants, reduces inflammation and promotes a sense of calmness. This combination works synergistically to address the root causes of palpitation, promoting a peaceful heart and reducing symptoms of anxiety and stress.

Regular consumption can help alleviate palpitation episodes naturally.