9 Best Herbal Teas For Palpitation

Herbal teas for palpitation are a type of natural remedy that helps to alleviate the symptoms of irregular heartbeat and rapid heartbeat, which can be caused by stress, anxiety, or other underlying medical conditions.

These teas work by calming the nervous system and reducing stress hormones, which can contribute to palpitations.

Examples of herbal teas that can help treat palpitation include peppermint tea, which can help to reduce anxiety and stress, chamomile tea, which has a soothing effect on the nervous system, and lavender tea, which can help to promote relaxation and reduce heart rate.

Other herbal teas that may be beneficial for palpitation include lemon balm tea, which can help to reduce anxiety and promote a sense of calm, and passionflower tea, which can help to calm the nervous system and reduce palpitations.

Below there's a list of the 9 best herbal teas for palpitation.

1. Valeriana officinalis teas

Valeriana officinalis teas, derived from the root of the valerian plant, have been traditionally used to treat palpitation ailments due to their sedative and calming properties.

The valerenic acid and valeranone present in these teas help to reduce anxiety and stress that often contribute to palpitations, promoting relaxation and calmness.

The bioactive constituents, including valerenic acid, isovaleric acid, and valeranone, in Valeriana officinalis teas have a direct impact on the nervous system, reducing heart rate and alleviating palpitations.

Regular consumption of Valeriana officinalis teas has been found to provide numerous benefits in treating palpitation ailments, including reduced symptoms of anxiety and improved sleep quality.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Valeriana officinalis root, and a tea infuser.
2. Measure out 1 teaspoon of dried Valeriana officinalis root and place it in the tea infuser.
3. Pour 1 cup of boiling water over the dried Valeriana officinalis root in the tea infuser.
4. Steep the Valeriana officinalis root for 5-7 minutes, then remove the tea infuser from the cup.
5. Strain the tea into a cup, if needed, and drink it slowly to help manage palpitations.

Usage:

1. Consult a doctor before using Valeriana officinalis tea for palpitations.
2. Drink 1 cup of Valeriana officinalis tea 2-3 times a day.
3. Start with a low dose of 5-10 drops of tincture (2-3 times a day).
4. Gradually increase the dose to 20-30 drops (2-3 times a day) as needed.
5. Monitor your palpitations and adjust the dose or consult a doctor if needed.

Valeriana officinalis teas can be used to treat palpitation ailments, but possible side effects may include drowsiness, stomach upset, and interact with other medications, such as sedatives and blood thinners.

Precautions include taking the herbal preparation in moderation, as excessive consumption can lead to dependence, and avoiding its use in individuals with liver or kidney disease, as it may exacerbate these conditions.

2. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat palpitation ailments, and their effectiveness can be attributed to their calming and sedative properties.

These properties help to reduce anxiety and stress, which are often underlying causes of palpitations, thereby promoting a sense of calmness and tranquility in the body.

The bioactive constituents present in Passiflora incarnata teas, including flavonoids, alkaloids, and glycosides, are responsible for their therapeutic effects, which include reducing heart rate and blood pressure.

By consuming Passiflora incarnata teas, individuals can benefit from a natural and non-invasive approach to managing palpitations, reducing the risk of cardiovascular complications, and promoting overall well-being.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata flowers and 1 cup of boiling water.
2. Steep the dried flowers in the boiling water for 5-7 minutes.
3. Strain the mixture using a tea strainer or cheesecloth to remove the flowers.
4. Add 1 tablespoon of honey (optional) to sweeten the tea if needed.
5. Drink the tea 2-3 times a day as needed for palpitation relief.

Usage:

1. Consult a doctor before using Passiflora incarnata tea for palpitations
2. Start with 1 teaspoon of dried herb per cup of boiling water, 2-3 times a day
3. Adjust dosage to 1-2 teaspoons per cup of boiling water after 1 week
4. Drink 1-2 cups of Passiflora incarnata tea in the morning and afternoon
5. Monitor heart rate and palpitations for 2-4 weeks, then adjust usage as needed

Passiflora incarnata teas can cause drowsiness, dizziness, and nausea in some individuals when used to treat palpitations, especially in people who are taking sedatives or other medications that can interact with its active compounds.

To minimize potential side effects, it is recommended to start with a small dose, avoid driving or operating heavy machinery, and monitor blood pressure closely, especially in individuals with pre-existing cardiovascular conditions.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat palpitations, a common symptom of anxiety disorders, due to their calming and soothing properties.

The herbal preparation helps to treat palpitations by reducing stress and anxiety levels, promoting relaxation, and regulating heart rate.

The bioactive constituents, including linalool and linalyl acetate, present in Lavandula angustifolia teas, are responsible for their anxiolytic and sedative effects, which contribute to the relief from palpitations.

The benefits of using Lavandula angustifolia teas to treat palpitations include improved sleep quality, reduced anxiety and stress levels, and a calming effect on the nervous system.

Recipe:

1. Gather 1 tablespoon of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the Lavandula angustifolia flowers in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink the tea slowly and calmly, 2-3 times a day, as needed.

Usage:

1. Drink 1-2 cups of Lavandula angustifolia tea daily for palpitations.
2. Use 1-2 teaspoons of dried flowers per cup of boiling water.
3. Take tea 2-3 times a day, or as directed by your healthcare provider.
4. Monitor and adjust your dosage based on palpitation severity and response.
5. Consult your healthcare provider for personalized guidance and support.

Lavandula angustifolia teas can be used to treat palpitations, but it may cause side effects such as drowsiness, headaches, and stomach upset in some individuals.

To minimize potential risks, it is recommended to start with a low dose, gradually increasing the amount as needed, and to avoid consuming the tea in large quantities, especially if you are sensitive to the effects of lavender.

4. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to treat palpitations due to its calming and sedative properties.

The bioactive constituents, such as gingerols and shogaols, help to reduce inflammation and relax the cardiovascular system, thereby alleviating palpitations.

By reducing anxiety and stress, Zingiber officinale teas help to regulate heart rate and rhythm, providing relief from palpitations.

The benefits of consuming Zingiber officinale teas for palpitations include reduced heart rate variability, improved cardiovascular health, and a decrease in anxiety-related symptoms.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale (Ginger) root
2. Boil 1 cup of water in a kettle or on the stove
3. Add the dried ginger root to the boiling water and let it steep for 5-7 minutes
4. Strain the tea into a cup using a tea strainer or a piece of cheesecloth
5. Drink the tea immediately and repeat as needed, ideally 2-3 times a day

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day.
2. Start with 1 tablespoon of dried ginger root per cup.
3. Gradually increase to 2 tablespoons per cup after 3 days.
4. Use tea for 5-7 days to manage palpitations effectively.
5. Consult a doctor if palpitations persist or worsen after usage.

Zingiber officinale teas can be used to help alleviate palpitation symptoms, but some users may experience side effects such as stomach upset, nausea, and diarrhea due to its high ginger content.

To minimize potential issues, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Zingiber officinale teas on an empty stomach or in combination with other medications that slow blood clotting.

5. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat palpitation ailments due to their calming and soothing properties.

The herbal preparation helps to treat this ailment by reducing stress and anxiety, promoting relaxation, and regulating heart rate.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid and linalool, have been found to exhibit anti-anxiety and cardiac-stabilizing effects, which contribute to its therapeutic benefits.

Regular consumption of Melissa officinalis teas has been found to provide relief from palpitations and promote overall cardiovascular health.

Recipe:

1. Gather 1 tablespoon of dried Melissa officinalis leaves, 1 cup of boiling water, and a tea infuser or strainer.
2. Place the dried Melissa officinalis leaves in the tea infuser or strainer.
3. Pour 1 cup of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea as needed to help manage palpitations, but consult a doctor before using it for medicinal purposes.

Usage:

1. Drink 1 cup of Melissa officinalis tea 2-3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Gradually increase to 2 teaspoons per cup if needed.
4. Consume tea for 2-4 weeks to manage palpitations effectively.
5. Consult a healthcare professional for dosage adjustments if needed.

Melissa officinalis teas can be used to treat palpitation ailments, but it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

When using Melissa officinalis teas to treat palpitations, it is recommended to use them in moderation, avoid mixing with other medications, and be cautious of interactions with other herbs that may exacerbate the condition.

6. Avena sativa teas

Avena sativa teas, also known as oat straw or oat grass tea, have been used for centuries to treat palpitations and other heart-related issues.

The properties of this herbal preparation that help to treat palpitations include its adaptogenic and nervine effects, which help to calm the nervous system and regulate heart rate.

The bioactive constituents of Avena sativa, such as avenanthramides and avenacosides, are responsible for its therapeutic effects, as they have anti-inflammatory and antioxidant properties that help to soothe the heart and promote relaxation.

The benefits of Avena sativa teas in treating palpitations include reduced anxiety and stress, improved cardiovascular health, and a decrease in heart rate and blood pressure.

Recipe:

1. Gather 1 teaspoon of dried Avena sativa root or 2-3 grams of fresh root
2. Add the Avena sativa to 1 cup of boiling water
3. Reduce heat and let it simmer for 5-10 minutes
4. Strain the tea into a cup and discard the solids
5. Drink the tea 2-3 times a day as needed for palpitations

Usage:

1. Consult a healthcare professional before using Avena sativa tea.
2. Start with 1 teaspoon of dried Avena sativa in 1 cup of boiling water.
3. Steep for 5-7 minutes and strain the tea before consumption.
4. Drink 1-2 cups of Avena sativa tea 2-3 times a day to manage palpitations.
5. Continue using Avena sativa tea for 2-4 weeks to observe its effectiveness.

Avena sativa teas can be used to potentially alleviate palpitations, but possible side effects may include drowsiness, headaches, and stomach upset in some individuals.

To minimize potential side effects, it's essential to start with a low dose and gradually increase as needed, avoid consuming the tea before driving or operating heavy machinery, and be cautious when combining with other medications or substances that may interact with Avena sativa.

7. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat palpitation ailments due to their adaptogenic and cardiotonic properties, which help to regulate heart rate and blood pressure.

This herbal preparation helps to treat palpitations by reducing oxidative stress and inflammation in the body, promoting overall cardiovascular health.

The bioactive constituents of Panax ginseng teas, including ginsenosides and panaxynol, have been found to have a positive effect on heart function, improving cardiac output and reducing palpitations.

The benefits of using Panax ginseng teas to treat palpitations include reduced symptoms of anxiety and stress, improved sleep quality, and a decrease in the frequency and severity of palpitations.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Panax ginseng root.
2. Heat the water in a saucepan over medium heat.
3. Add the dried Panax ginseng root to the water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the root.
5. Drink the tea 1-2 times a day to help manage palpitations.

Usage:

1. Drink 1 cup of Panax ginseng tea, 2-3 times a day.
2. Use 1-2 teaspoons of Panax ginseng powder or 1 tea bag per cup.
3. Start with a small dose (250-500 mg) for 1 week and adjust.
4. Monitor palpitation and adjust dosage as needed (500-1000 mg).
5. Consult a healthcare professional for personalized guidance and monitoring.

Panax ginseng teas can cause palpitations, anxiety, insomnia, and headaches in some individuals, especially when consumed in high doses or for extended periods.

To avoid these side effects, it's essential to start with a low dose, gradually increase it as needed, and be aware of any interactions with medications or other health conditions, such as high blood pressure, diabetes, or liver disease.

8. Ginkgo biloba teas

Ginkgo biloba teas are a natural herbal preparation used to treat palpitation ailments, primarily due to its ability to improve blood circulation and reduce stress levels.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, help to dilate blood vessels and reduce inflammation, thus contributing to the alleviation of palpitations.

Regular consumption of Ginkgo biloba teas may help to regulate heart rate and alleviate symptoms of palpitations by promoting relaxation and reducing anxiety.

The benefits of using Ginkgo biloba teas to treat palpitations include improved cardiovascular health, reduced stress levels, and a overall sense of well-being.

Recipe:

1. Get 1 cup of boiling water in a teapot.
2. Take 1 teaspoon of dried Ginkgo biloba leaves or 2-3 Ginkgo biloba capsules (400mg each) and crush them into a fine powder.
3. Add the powder to a cup or tea infuser and pour the boiling water over it.
4. Steep the mixture for 5-7 minutes. If using capsules, skip this step.
5. Strain the tea and drink it 2-3 times a day, as needed, to help manage palpitations.

Usage:

1. Consult a doctor before using Ginkgo biloba tea for palpitations.
2. Start with 1 teaspoon of Ginkgo biloba extract in 1 cup of warm water.
3. Drink 1-2 cups of Ginkgo biloba tea 2-3 times a day.
4. Monitor your palpitations and adjust the dosage as directed by your doctor.
5. Continue using Ginkgo biloba tea for 2-6 weeks for optimal results.

Ginkgo biloba teas can be used to treat palpitation, but its use may be associated with side effects such as stomach upset, nausea, and diarrhea due to its potential to interact with blood thinners and stimulate the heart.

When using Ginkgo biloba teas to treat palpitation, it is essential to be cautious and take precautions, such as monitoring blood pressure and avoiding excessive consumption to minimize the risk of adverse reactions like headaches and dizziness.

9. Rauvolfia serpentina teas

Rauvolfia serpentina teas have been traditionally used to treat palpitation ailments due to their sedative and anti-anxiety properties, which help to calm the nervous system and reduce stress.

The herbal preparation works by reducing the levels of stress hormones, such as adrenaline, and regulating heart rate, thus alleviating palpitations.

The bioactive constituents of Rauvolfia serpentina teas, including reserpine, serpentine, and ajmalicine, contribute to their therapeutic effects by inhibiting the release of neurotransmitters that trigger palpitations.

By using Rauvolfia serpentina teas, individuals can experience the benefits of reduced palpitations, improved sleep quality, and a decrease in anxiety levels, making it a natural and effective remedy for treating this ailment.

Recipe:

1. Gather 1 tablespoon of dried Rauvolfia serpentina root and 1 cup of boiling water.
2. Steep the root in the boiling water for 5-7 minutes.
3. Strain the liquid and discard the root.
4. Add honey or sugar to taste, if needed.
5. Drink 1 cup of the tea 2-3 times a day, as directed by a healthcare professional.

Usage:

1. Consult a doctor before using Rauvolfia serpentina tea for palpitations.
2. Take 1/2 to 1 teaspoon of dried Rauvolfia serpentina leaves per cup of boiling water.
3. Steep for 5-10 minutes, then strain and drink 1-2 cups daily.
4. Start with lower dosage (1/2 teaspoon) and increase to 1 teaspoon if needed.
5. Use tea 2-3 times a day for 2-3 weeks, then adjust frequency as directed by doctor.

Rauvolfia serpentina teas can be effective in treating palpitation ailments, but may cause side effects such as dizziness, nausea, and headaches due to its high concentration of reserpine, a potent alkaloid that can affect blood pressure and heart rate.

Precautions should be taken when using Rauvolfia serpentina teas to avoid interactions with other medications, such as blood thinners, and to monitor blood pressure and heart rate closely, especially in individuals with pre-existing cardiovascular conditions.