10 Best Herbal Teas For Low Blood Pressure

Herbal teas for low blood pressure are a natural remedy that helps increase blood pressure levels by stimulating circulation and strengthening the heart.

They contain herbs rich in vitamins, minerals, and antioxidants that have a positive effect on the cardiovascular system. Examples include ginseng tea, which improves circulation and boosts energy, and hawthorn tea, which strengthens the heart and improves blood flow.

Drinking these teas can improve overall health and quality of life, reducing the risk of dizziness, fatigue, and other symptoms associated with low blood pressure.

The following article describes in detail the most important teas for low blood pressure, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with low blood pressure because it contains glycyrrhizin, a compound that helps to increase blood volume and improve circulation.

This is achieved by inhibiting the enzyme 11-beta-hydroxysteroid dehydrogenase, which breaks down cortisol, a hormone that helps regulate blood pressure. As a result, cortisol levels increase, leading to improved blood pressure and reduced dizziness and lightheadedness associated with low blood pressure.

This natural remedy provides a gentle and non-invasive way to support cardiovascular health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with low blood pressure.

• Glycyrrhizin: It helps with low blood pressure by acting as a mineralocorticoid receptor agonist, which helps to increase sodium retention and water absorption in the body, ultimately leading to increased blood volume and pressure.
• Flavonoids: Specifically, flavonoids like quercetin and kaempferol in Glycyrrhiza glabra teas help with low blood pressure by exerting vasoprotective effects, relaxing blood vessels, and reducing inflammation, all of which contribute to improved cardiovascular health.
• Liquiritigenin: It helps with low blood pressure by acting as a vasodilator, which causes the relaxation of blood vessels and an increase in blood flow, helping to counteract the effects of low blood pressure.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for low blood pressure.

• Roots: Roots: The primary part used due to its high glycyrrhizin content, which is believed to help stabilize blood pressure.
• Leaves: Leaves: Used for their secondary glycyrrhizin content, which still provides some benefits for blood pressure regulation.
• Flowers: Flowers: Utilized for their lower glycyrrhizin content but still contribute to the overall herbal tea's effects on blood pressure.

Recipe

The following recipe gives a procedure to make a basic licorice for low blood pressure.

1. Gather 1-2 teaspoons of dried root of glycyrrhiza glabra and 1 quart of boiling water for the brew.
2. Steep the dried root in boiling water for 5-7 minutes or until desired flavor is achieved.
3. Strain the tea to remove the root and discard the solids to prevent over-consumption of licorice.
4. Allow the tea to cool for 10-15 minutes before serving to ensure safe consumption temperatures.
5. Consume the tea in moderation 1-2 times a day to avoid adverse effects on blood pressure and heart.

2. Asparagus officinalis

Asparagus officinalis, also known as asparagus, teas helps with low blood pressure because of its natural ability to increase blood flow and circulation.

The plant's bioactive compounds, particularly saponins and flavonoids, have vasodilatory properties that help to widen blood vessels and improve blood pressure regulation. By increasing the heart's pumping efficiency and enhancing blood vessel elasticity, asparagus tea can help to counteract the symptoms of low blood pressure, promoting overall cardiovascular health and well-being.

Regular consumption may also boost energy levels and reduce fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Asparagus officinalis teas that help with low blood pressure.

• Asparagusic acid: It helps with low blood pressure by increasing nitric oxide production, which relaxes blood vessels and improves blood flow.
• Saponins: They help with low blood pressure by reducing inflammation and oxidative stress in blood vessels, thereby improving their elasticity and function.
• Quercetin: It helps with low blood pressure by inhibiting the activity of enzymes that break down nitric oxide, allowing it to accumulate and contribute to blood vessel relaxation.

Plant's Parts

The list below shows the primary parts of asparagus used to make teas for low blood pressure.

• Roots: The roots of Asparagus officinalis are used to make teas for low blood pressure as they are rich in saponins, which have been shown to have a positive effect on blood pressure.
• Leaves: The leaves of Asparagus officinalis are used to make teas for low blood pressure as they contain various flavonoids and antioxidants that help to improve blood vessel function.
• Stems: The stems of Asparagus officinalis are used to make teas for low blood pressure as they contain asparagine, an amino acid that helps to dilate blood vessels and improve blood flow.

Recipe

The following recipe gives a procedure to make a basic asparagus for low blood pressure.

1. Harvest 2-3 pounds of fresh asparagus officinalis spears and clean them thoroughly under cold running water.
2. Chop the asparagus into 1-inch pieces and combine them with 8 cups of water in a large pot.
3. Bring the chopped asparagus to a boil in the pot over high heat for 10-12 minutes.
4. Reduce the heat to low and let the asparagus steep for an additional 20-25 minutes.
5. Strain the tea through a cheesecloth or a fine-mesh sieve into a large pitcher or jug.

3. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with low blood pressure because of its ability to warm the body and increase circulation.

The active compound, cinnamaldehyde, has been shown to improve blood flow and reduce inflammation. This results in increased blood pressure and improved overall cardiovascular health. Additionally, Ceylon cinnamon has been found to have a stimulating effect on the heart, helping to increase blood pressure in individuals with hypotension.

This natural remedy offers a safe and effective way to address low blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with low blood pressure.

• Cinnamaldehyde: Acts as a vasodilator, causing blood vessels to widen and increase blood pressure by improving circulation.
• Cinnamic acid: Exhibits vasodilatory properties, which help to increase blood pressure by relaxing blood vessels and improving circulation.
• Coumarin: Although considered a toxic compound in high doses, coumarin has been reported to have anticoagulant properties, which may help to prevent excessive blood clotting and improve blood flow.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for low blood pressure.

• Leaves: They contain compounds like eugenol and cinnamaldehyde that help improve blood circulation and lower blood pressure.
• Buds: The essential oils in the buds have vasodilatory properties, which help to relax blood vessels and reduce blood pressure.
• Barks: The inner bark of Cinnamomum verum is commonly used to make a tea that helps to improve circulation and lower blood pressure due to its active compounds like cinnamaldehyde.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for low blood pressure.

1. Harvest 1-2 teaspoons of dried cinnamomum verum bark from a trusted source during the flowering season.
2. Clean the cinnamomum verum bark by rinsing it with cold water to remove impurities thoroughly.
3. Steep 1 teaspoon of the dried cinnamomum verum bark in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea mixture using a fine-mesh sieve to remove the cinnamomum verum bark completely.
5. Serve the cinnamomum verum tea warm or at room temperature to preserve its medicinal properties effectively.

4. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with low blood pressure because it contains a unique combination of flavonoids, particularly theaflavins and thearubigins.

These compounds have been shown to improve blood vessel function, increasing blood flow and oxygen delivery to the body's tissues. The flavonoids in tea also have a natural ability to stimulate the heart and promote blood circulation, which can help counteract the symptoms of low blood pressure and promote overall cardiovascular health.

Regular consumption may help alleviate symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with low blood pressure.

• Theaflavins: These polyphenolic compounds help increase blood pressure by increasing blood vessel diameter and improving blood flow due to their antioxidant and endothelium-dependent vasodilatory properties.
• Catechins: Specifically, epigallocatechin gallate (EGCG) in Camellia sinensis tea, has been shown to improve blood pressure by enhancing the expression of genes related to blood vessel contraction and relaxation, and by reducing inflammation.
• Quinic acid: This organic compound, particularly found in Camellia sinensis tea, helps to increase blood pressure by inhibiting the activity of nitric oxide synthase, an enzyme involved in the production of nitric oxide, which can cause blood vessels to dilate and lower blood pressure.

Plant's Parts

The list below shows the primary parts of tea used to make teas for low blood pressure.

• Leaves: The leaves are used to make teas, such as green tea, to help improve circulation and lower blood pressure due to their high levels of catechins and other flavonoids.
• Buds: The buds are used to make teas, like white tea, as they contain more antioxidants and less caffeine compared to mature leaves, which can help to lower blood pressure.
• Stems: The stems are sometimes used to make teas, particularly in traditional Chinese medicine, as they are believed to have a calming effect and help to lower blood pressure.

Recipe

The following recipe gives a procedure to make a basic tea for low blood pressure.

1. Measure out 1 teaspoon of loose camellia sinensis leaves for every 8 ounces of water.
2. Heat 8 ounces of fresh water to a temperature of 200-212 degrees fahrenheit.
3. Steep the camellia sinensis leaves for 3-5 minutes to allow for optimal flavor release.
4. Strain the tea into a cup or teapot to remove the loose leaves.
5. Serve the camellia sinensis tea immediately and enjoy its rich flavor.

5. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with low blood pressure because it increases blood flow and improves circulation.

The flavonoids and terpenoids present in Ginkgo biloba tea dilate blood vessels, allowing more oxygen and nutrients to reach vital organs. This enhanced blood flow helps to stabilize blood pressure levels and promote a sense of well-being.

The tea's ability to improve circulation also aids in the delivery of essential nutrients, contributing to overall cardiovascular health and potentially alleviating symptoms of low blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with low blood pressure.

• Flavonoids: These compounds help improve blood vessel function by increasing nitric oxide production, which in turn dilates blood vessels and improves blood pressure.
• Terpenoids: Bilobalide has a vasodilatory effect, which helps to widen blood vessels and improve blood flow, thereby increasing blood pressure.
• Ginkgolides: These compounds inhibit platelet-activating factor (PAF), a chemical that can cause blood vessels to constrict, leading to improved blood flow and increased blood pressure.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for low blood pressure.

• Leaves: The leaves are used to make teas for low blood pressure because they contain flavonoids and terpenoids that help to improve blood circulation and reduce blood pressure.
• Seeds: The seeds are used to make teas for low blood pressure because they contain flavonoids and terpenoids that help to improve blood circulation and reduce blood pressure.
• Barks: The barks are used to make teas for low blood pressure because they contain flavonoids and terpenoids that help to improve blood circulation and reduce blood pressure.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for low blood pressure.

1. Harvest 1-2 cups of ginkgo biloba leaves in the fall when they are dry and free from moisture.
2. Dry the leaves thoroughly in a low-temperature oven at 150 degrees fahrenheit for 1-2 hours.
3. Combine 1 teaspoon of dried ginkgo biloba leaves with 1 cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-10 minutes to allow the leaves to infuse their flavor and medicinal properties.
5. Strain the tea and discard the leaves before serving and drinking the herbal ginkgo biloba tea.

6. Eleutherococcus senticosus

Eleutherococcus senticosus, also known as Siberian ginseng, teas helps with low blood pressure because it stimulates the adrenal glands to produce cortisol, a hormone that helps regulate blood pressure.

The tea's adaptogenic properties allow it to balance the body's response to stress, which can be a major contributor to low blood pressure. Additionally, Eleutherococcus senticosus contains compounds that help improve circulation and increase the production of red blood cells, further supporting blood pressure health.

This herbal remedy has been used in traditional medicine for centuries to help alleviate low blood pressure symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eleutherococcus senticosus teas that help with low blood pressure.

• Eleutherosides: These saponin glycosides help with low blood pressure by increasing the contractility of the heart muscle and improving the overall cardiovascular function.
• Eleutheroside e and b: These compounds have a stimulating effect on the adrenal glands, which leads to increased production of stress hormones like cortisol and adrenaline, helping to counteract the effects of low blood pressure.
• Sesquiterpenes: These compounds have a vasoprotective effect, meaning they help to protect blood vessels from damage and improve their function, which can contribute to increased blood pressure.

Plant's Parts

The list below shows the primary parts of siberian ginseng used to make teas for low blood pressure.

• Roots: They are the primary source of eleutherosides, which are responsible for the plant's adaptogenic properties and ability to help regulate blood pressure.
• Leaves: They contain eleutherosides and other bioactive compounds that contribute to the plant's ability to help reduce blood pressure and improve cardiovascular health.
• Barks: The bark of Eleutherococcus senticosus is also used to make teas, as it contains eleutherosides and other compounds that can help regulate blood pressure and improve circulation.

Recipe

The following recipe gives a procedure to make a basic siberian ginseng for low blood pressure.

1. Gather 1-2 teaspoons of dried eleutherococcus senticosus root per 8 ounces of water.
2. Boil water in a kettle or saucepan for 5-7 minutes to achieve a rolling boil.
3. Steep the dried root in the boiling water for 5-7 minutes to allow flavors to release.
4. Strain the tea into a cup using a fine-mesh sieve to remove the solid root particles.
5. Allow the tea to cool for a few minutes before consuming it within 30 minutes of preparation.

7. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with low blood pressure because of its unique ability to stimulate the body's natural blood pressure regulation.

The herb contains valerenic acid, which helps to increase the release of hormones that constrict blood vessels and improve circulation. This results in an increase in blood pressure, which can be particularly beneficial for individuals experiencing hypotension.

Additionally, valerian tea has been shown to have a calming effect, which can help reduce the stress and anxiety that often contribute to low blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with low blood pressure.

• Valerenic acid: This sesquiterpene acts as a calcium channel blocker, helping to increase blood pressure by relaxing the smooth muscle in blood vessels.
• Valeranone: This sesquiterpene lactone has a vasodilatory effect, increasing blood flow and helping to raise blood pressure in individuals with hypotension.
• Valerenol: This sesquiterpene has a similar mechanism of action to valerenic acid, acting as a calcium channel blocker to increase blood pressure and alleviate symptoms of low blood pressure.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for low blood pressure.

• Roots: The roots are the most commonly used part for teas due to their high concentration of valerenic acid and valepotriates, which have sedative and vasodilatory effects.
• Leaves: Although less used than roots and rhizomes, the leaves are sometimes used in teas due to their potential vasodilatory effects and antioxidant properties, which may help alleviate low blood pressure.

Recipe

The following recipe gives a procedure to make a basic valerian for low blood pressure.

1. Gather 1-2 teaspoons of dried valeriana officinalis roots in a clean container for future use.
2. Measure 250ml of boiling water and pour it over the roots in a teapot immediately.
3. Steep the roots for 5-7 minutes in the hot water to release their active compounds slowly.
4. Strain the tea mixture through a fine-mesh sieve into a cup or teacup carefully.
5. Serve the valeriana officinalis tea warm or at room temperature for immediate consumption always.

8. Paeonia lactiflora

Paeonia lactiflora, also known as Chinese peony, teas helps with low blood pressure because it contains compounds that help to improve circulation and increase blood flow.

The tea's active ingredients, such as paeoniflorin and albiflorin, have been shown to have a vasodilatory effect, which means they help to widen blood vessels and allow more blood to flow. This increase in blood flow can help to raise blood pressure and improve overall cardiovascular health.

Regular consumption may also help to reduce fatigue and improve overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with low blood pressure.

• Iridoid glycosides: These compounds help to increase blood pressure by stimulating the heart and promoting vasodilation, which is the widening of blood vessels to improve blood flow.
• Flavonoids: Paeoniflorin helps to increase blood pressure by promoting the contraction of blood vessels and improving cardiac function, thereby enhancing overall circulation.
• Saponins: Saponins in Paeonia lactiflora help to increase blood pressure by improving cardiac function and promoting vasodilation, which reduces the resistance in the blood vessels and improves blood flow.

Plant's Parts

The list below shows the primary parts of chinese peony used to make teas for low blood pressure.

• Roots: They are used due to their high content of flavonoids and other compounds that help to improve circulation and stabilize blood pressure.
• Flowers: They are used because they contain flavonoids and other antioxidants that help to relax blood vessels and improve circulation.
• Leaves: They are used due to their high content of flavonoids and other compounds that help to improve circulation and lower blood pressure.

Recipe

The following recipe gives a procedure to make a basic chinese peony for low blood pressure.

1. Harvest 2 to 4 fresh or dried flowers of the paeonia lactiflora plant in the morning for peak potency.
2. Clean the flowers thoroughly with cool water to remove dirt and debris from the plant surface.
3. Steep one teaspoon of the flowers in one cup of boiling water for 5 to 7 minutes to release the active compounds.
4. Strain the tea mixture using a fine-mesh sieve or cheesecloth to separate the liquid from the solids.
5. Store the tea in the refrigerator for up to 24 hours before serving to preserve its medicinal properties.

9. Taraxacum mongolicum

Taraxacum mongolicum, also known as Mongolian dandelion, teas helps with low blood pressure because it is rich in vitamins and minerals that improve circulation and strengthen blood vessels.

The tea's high content of antioxidants and flavonoids also helps to regulate blood pressure by reducing inflammation and promoting the relaxation of blood vessels. Additionally, the tea's diuretic properties help to balance fluids in the body, which can also contribute to improved blood pressure regulation.

This natural remedy can provide a safe and effective solution for individuals with low blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum mongolicum teas that help with low blood pressure.

• Saponins: Saponins in Taraxacum officinale teas may help increase blood pressure by acting as a vasopressor, which constricts blood vessels and increases blood flow.
• Triterpenoids and flavonoids: Triterpenoids and flavonoids in Taraxacum officinale may help increase blood pressure by acting as vasoconstrictors, which constrict blood vessels, and by improving circulation and reducing vascular resistance.
• Phenolic acids: Phenolic acids in Taraxacum officinale may help increase blood pressure by reducing inflammation in blood vessels, improving endothelial function, and reducing vascular resistance.

Plant's Parts

The list below shows the primary parts of mongolian dandelion used to make teas for low blood pressure.

• Leaves: The leaves are used to make teas to help alleviate low blood pressure due to their diuretic properties, which help increase blood circulation.
• Roots: The roots are used to make teas to aid in low blood pressure as they are rich in saponins and other compounds that help improve circulation and cardiovascular health.
• Flowers: The flowers are used to make teas to help address low blood pressure due to their ability to stimulate blood circulation and lower blood pressure.

Recipe

The following recipe gives a procedure to make a basic mongolian dandelion for low blood pressure.

1. Harvest fresh taraxacum mongolicum leaves and flowers in the early morning after dew has evaporated for better flavor.
2. Rinse the harvested taraxacum mongolicum leaves and flowers with clean water to remove impurities and debris.
3. Combine 1 teaspoon of dried taraxacum mongolicum leaves and flowers with 1 cup of boiling water for tea.
4. Steep the taraxacum mongolicum mixture for 5-10 minutes to allow the flavors and nutrients to infuse into the water.
5. Strain the tea and discard the solids before serving it hot or iced to enjoy its benefits.

10. Angelica sinensis

Angelica sinensis, also known as dong quai, teas helps with low blood pressure because it contains a unique blend of flavonoids, saponins, and volatile oils that work together to improve circulation and boost blood pressure.

The tea's active compounds help to dilate blood vessels, increasing blood flow and reducing the strain on the heart. This natural increase in circulation helps to counteract the symptoms of low blood pressure, promoting a sense of well-being and vitality.

Regular consumption may also help to reduce symptoms of fatigue and dizziness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis teas that help with low blood pressure.

• Coumarins: Coumarins in Angelica sinensis tea help with low blood pressure by increasing blood vessel dilation and improving blood circulation, which in turn increases blood pressure.
• Phenolic acids: Phenolic acids help to improve blood circulation and increase the production of red blood cells, which can help raise blood pressure in individuals with low blood pressure.
• Polysaccharides: Polysaccharides in Angelica sinensis tea help to increase the production of erythropoietin, a hormone that stimulates the production of red blood cells, thereby improving blood circulation and increasing blood pressure.

Plant's Parts

The list below shows the primary parts of dong quai used to make teas for low blood pressure.

• Roots: They are the primary source of active compounds that help regulate blood pressure and circulation.
• Leaves: They contain smaller amounts of the same active compounds as the roots but in a more concentrated form when used in tea.
• Stems: They have a slightly lower concentration of active compounds compared to the roots but are often used in combination for a more balanced effect.

Recipe

The following recipe gives a procedure to make a basic dong quai for low blood pressure.

1. Harvest 1 to 2 pounds of fresh angelica sinensis roots and clean them thoroughly under running water.
2. Chop the cleaned roots into small pieces and dry them in a dehydrator at 150 degrees fahrenheit for 12 hours.
3. Combine 1 ounce of dried angelica sinensis roots with 2 cups of boiling water in a heat-resistant glass container.
4. Steep the mixture for 10 to 15 minutes or until the liquid has reduced slightly and the flavors have melded.
5. Strain the tea into a cup using a fine-mesh sieve and serve it warm or at room temperature.

What is the best combination of herbal teas to use for low blood pressure?

The best combination of herbal teas that help with low blood pressure is a blend of Peppermint, Ginger, and Licorice root tea.

Peppermint tea helps to stimulate blood flow and improve circulation, while Ginger tea aids in warming the body and increasing heart rate. Licorice root tea, rich in potassium, helps to regulate electrolyte balance and support blood pressure.

Drinking a combination of these teas can provide a natural and holistic approach to managing low blood pressure and promoting overall cardiovascular health.