9 Best Herbal Teas For Low Blood Pressure

Herbal teas for Low blood pressure are a natural remedy that refers to a specific type of herbal tea designed to help alleviate symptoms of hypotension, or low blood pressure, a condition characterized by a blood pressure reading that is lower than normal.

Herbal teas can treat this ailment because they contain various bioactive compounds that can help improve blood flow, increase energy levels, and strengthen the cardiovascular system.

Examples of herbal teas that can help treat low blood pressure include Ginkgo biloba, which improves blood flow and circulation; Ginseng, which boosts energy and vitality; Dandelion root, which helps regulate blood pressure; Peppermint, which improves circulation and reduces inflammation; Ashwagandha, which helps reduce stress and anxiety; and Yarrow, which helps improve blood flow and circulation.

By incorporating these herbal teas into a daily routine, individuals can help stabilize their blood pressure and alleviate symptoms of hypotension.

Below there's a list of the 9 best herbal teas for low blood pressure.

1. Astragalus membranaceus teas

Astragalus membranaceus teas, also known as Huangqi in traditional Chinese medicine, have been used for centuries to treat low blood pressure due to their adaptogenic and cardiovascular-protective properties.

The bioactive constituents of Astragalus membranaceus, including flavonoids, saponins, and polysaccharides, help to increase blood flow and improve cardiovascular function, thus helping to alleviate symptoms of low blood pressure.

By enhancing the body's natural response to stress and promoting the production of red blood cells, Astragalus membranaceus teas help to increase blood pressure and improve overall cardiovascular health.

Regular consumption of Astragalus membranaceus teas has been shown to provide benefits in treating low blood pressure, including improved blood circulation, enhanced immune function, and reduced risk of cardiovascular disease.

Recipe:

1. Gather 2 teaspoons of dried Astragalus membranaceus root.
2. Boil 1 cup of water in a pot.
3. Add the 2 teaspoons of dried Astragalus membranaceus root to the boiling water.
4. Reduce heat and let it simmer for 5-10 minutes.
5. Strain the tea and drink it warm, 2-3 times a day.

Astragalus membranaceus teas can cause potential side effects such as dizziness, nausea, and stomach upset when used to treat low blood pressure, due to the increased blood flow and heart rate it stimulates.

To minimize these side effects, it is essential to start with a low dose and gradually increase it, avoid consuming Astragalus membranaceus teas before bedtime, and stay hydrated to prevent dehydration, especially in people with underlying kidney problems.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat low blood pressure due to their ability to improve circulation and increase blood flow to the extremities.

This herbal preparation helps to treat low blood pressure by stimulating the heart and increasing the heart rate, thereby improving blood circulation and oxygen delivery to the tissues.

The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, play a crucial role in treating low blood pressure by dilating blood vessels and improving microcirculation.

The benefits of using Ginkgo biloba teas to treat low blood pressure include improved blood circulation, increased energy levels, and enhanced overall cardiovascular health.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves. You can find them at a health food store or online.
2. Boil 2 cups of water in a pot. Let it cool for 5 minutes.
3. Add 2 tablespoons of Ginkgo biloba leaves to the cooled water. You can use a tea infuser or a muslin bag.
4. Steep the mixture for 5-7 minutes. Strain the liquid and discard the leaves.
5. Drink 1 cup of the Ginkgo biloba tea 2-3 times a day to help raise blood pressure.

Ginkgo biloba teas can help alleviate low blood pressure symptoms, but possible side effects include dizziness, headaches, and stomach upset in some individuals, particularly when consumed in large quantities.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and also to be cautious when consuming Ginkgo biloba teas with other medications or substances that may interact with its effects.

3. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat low blood pressure due to their adaptogenic properties, which help the body adapt to stress and promote overall well-being.

The bioactive constituents of Panax ginseng, including ginsenosides and panaxans, help to increase blood pressure by stimulating the release of stress hormones and improving cardiovascular function.

By increasing blood pressure and improving cardiovascular function, Panax ginseng teas can help to alleviate symptoms of low blood pressure, such as dizziness and fatigue.

Regular consumption of Panax ginseng teas has been shown to provide numerous benefits, including improved circulation, reduced oxidative stress, and enhanced overall health.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Panax ginseng root.
2. Measure 1 teaspoon of honey (optional) and set aside.
3. Steep the dried Panax ginseng root in the boiling water for 5-7 minutes.
4. Strain the mixture into a cup and add the measured honey (if using).
5. Drink the tea immediately and repeat as needed, ideally 2-3 times a day.

Panax ginseng teas can help alleviate low blood pressure by stimulating blood circulation and increasing heart rate, but it may also cause side effects such as insomnia, anxiety, rapid heartbeat, and increased blood sugar levels due to its stimulating properties.

To use Panax ginseng teas safely, it's essential to start with small doses, monitor your blood pressure regularly, and avoid consuming it before bedtime or when planning a low-intensity activity, as it can exacerbate symptoms of anxiety and insomnia.

4. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to treat low blood pressure due to their vasodilatory properties, which help to widen blood vessels and improve circulation.

The bioactive constituents of ginger, including gingerols and shogaols, play a crucial role in stimulating the heart and increasing blood flow, thereby helping to alleviate symptoms of low blood pressure.

The anti-inflammatory properties of Zingiber officinale teas also help to reduce inflammation in blood vessels, further contributing to improved blood flow and pressure.

Regular consumption of Zingiber officinale teas may help to stabilize blood pressure and prevent dizziness, fatigue, and other symptoms associated with low blood pressure.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Place the Zingiber officinale root in a tea infuser or a small strainer.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day to help manage low blood pressure.

Zingiber officinale teas can be used to treat low blood pressure, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its active compounds interacting with the body's digestive system.

Precautions when using Zingiber officinale teas for this purpose include taking small amounts and gradually increasing the dose to allow the body to adjust, as well as avoiding consumption on an empty stomach to minimize gastrointestinal discomfort.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat low blood pressure due to their ability to increase blood pressure by stimulating the release of aldosterone, a hormone that helps regulate electrolyte balance.

The bioactive constituents, including glycyrrhizin and triterpenoids, help to constrict blood vessels and increase blood pressure by blocking the action of 11β-hydroxysteroid dehydrogenase, an enzyme that converts cortisol into its inactive form.

This herbal preparation helps to treat low blood pressure by increasing blood volume and cardiac output, leading to improved circulation and reduced symptoms of dizziness and fainting.

The benefits of using Glycyrrhiza glabra teas to treat low blood pressure include a natural and non-invasive approach, with minimal side effects and no interactions with other medications, making it a popular choice for those seeking alternative treatments.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots, 2 cups of water, and a tea infuser or strainer.
2. Rinse the roots and chop them into small pieces. Add the chopped roots to the tea infuser or strainer.
3. Boil the 2 cups of water and pour it over the roots in the infuser or strainer. Let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the roots. Add honey or other sweetener to taste, if needed.
5. Drink 1-2 cups of the tea per day, 2-3 times a week, to help manage low blood pressure. Consult a doctor before using as a treatment.

Glycyrrhiza glabra teas can be used to treat low blood pressure, but it may cause side effects such as increased blood pressure, electrolyte imbalances, and fluid retention due to its mineralocorticoid properties.

To use this herbal preparation safely, it is recommended to start with low doses and gradually increase as needed, monitor blood pressure regularly, and be cautious of excessive consumption which can lead to adverse effects.

6. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat low blood pressure due to their stimulating properties.

The essential oils and bioactive constituents present in Cinnamomum verum teas, such as cinnamaldehyde and eugenol, help to dilate blood vessels, improve circulation, and increase heart rate, thereby addressing the symptoms of low blood pressure.

This herbal preparation works by increasing the production of red blood cells, improving oxygenation of tissues, and enhancing the body's ability to absorb and utilize nutrients, ultimately leading to an increase in blood pressure.

The benefits of using Cinnamomum verum teas to treat low blood pressure include improved cardiovascular health, increased energy levels, and enhanced overall well-being.

Recipe:

1. Gather 2 cups of water and 2 teaspoons of Cinnamomum verum (Ceylon cinnamon) bark in a saucepan.
2. Heat the water over medium heat until it starts boiling.
3. Add the Ceylon cinnamon bark to the boiling water and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the cinnamon bark. Add 1 tablespoon of honey (optional) to taste.
5. Drink 1/2 cup of the tea 2-3 times a day to help manage low blood pressure.

Cinnamomum verum teas can help alleviate low blood pressure symptoms, but it may also cause side effects such as digestive issues, including nausea, vomiting, and diarrhea, due to its high cinnamon oil content.

To use Cinnamomum verum teas safely, it's essential to consume them in moderation, as excessive consumption can lead to liver damage, and to avoid taking them with other medications that lower blood pressure, as this may cause a sudden drop in blood pressure.

7. Ephedra sinica teas

Ephedra sinica teas, a traditional herbal remedy, have been used to treat low blood pressure due to their stimulating properties that help to increase heart rate and blood pressure.

The Ma Huang plant, also known as Ephedra sinica, contains bioactive constituents such as ephedrine and pseudoephedrine, which have been shown to have a positive effect on cardiovascular health by increasing blood flow and oxygen delivery to the body's tissues.

By stimulating the cardiovascular system, Ephedra sinica teas help to treat low blood pressure by improving circulation and increasing the heart's pumping efficiency.

The benefits of using Ephedra sinica teas to treat low blood pressure include improved overall health, increased energy levels, and a reduced risk of dizziness and fainting episodes.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ephedra sinica leaves.
2. Measure 1 teaspoon of dried Ephedra sinica leaves and put it in a tea infuser or a small muslin bag.
3. Steep the Ephedra sinica leaves in boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves or muslin bag.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day to help manage low blood pressure.

Ephedra sinica teas can help alleviate low blood pressure, but using them may lead to side effects such as increased heart rate, high blood pressure, insomnia, anxiety, and stomach upset due to its stimulant properties.

Precautions when using Ephedra sinica teas include being cautious with dosage, as excessive consumption may worsen symptoms, and avoiding use in individuals with pre-existing heart conditions, anxiety disorders, or other health issues.

8. Rauvolfia serpentina teas

Rauvolfia serpentina teas, also known as Indian snakeroot, have been used in traditional medicine to treat low blood pressure or hypotension.

This herbal preparation contains bioactive constituents such as ajmaline, reserpine, and yohimbine, which help to increase blood pressure by stimulating the heart and relaxing blood vessels.

The properties of Rauvolfia serpentina teas, including their vasopressor and cardio-stimulant effects, help to treat low blood pressure by increasing cardiac output and peripheral resistance, thereby improving blood circulation and overall cardiovascular function.

Regular consumption of Rauvolfia serpentina teas has been shown to provide benefits in treating low blood pressure, including improved blood pressure regulation, reduced risk of cardiovascular complications, and enhanced overall cardiovascular health.

Recipe:

1. Gather 1 teaspoon of Rauvolfia serpentina dried root powder, 1 cup of water, and a strainer.
2. Heat the water in a pot until it reaches boiling point, then reduce heat to low.
3. Add the dried root powder to the water and let it simmer for 5-7 minutes.
4. Strain the liquid into a cup using the strainer and discard the root powder.
5. Drink the tea 1-2 times a day to help manage low blood pressure, but consult a doctor before using it as a treatment.

Rauvolfia serpentina teas can cause various side effects when used to treat low blood pressure, including drowsiness, dizziness, and nausea, as well as potential interactions with other medications.

To use Rauvolfia serpentina teas safely, it is recommended to start with low doses and gradually increase as needed, and also to avoid consuming them in large quantities or for extended periods of time.

9. Schisandra chinensis teas

Schisandra chinensis teas have been traditionally used to treat low blood pressure due to their adaptogenic and hemostatic properties, which help to regulate blood flow and maintain stable blood pressure.

The bioactive constituents of Schisandra chinensis, including schisandrins, lignans, and polysaccharides, contribute to its therapeutic effects by improving blood circulation and reducing vascular resistance.

By promoting vasodilation and increasing cardiac output, Schisandra chinensis teas can help to alleviate symptoms of low blood pressure, such as dizziness and fatigue.

Regular consumption of Schisandra chinensis teas has been reported to be beneficial in treating low blood pressure, as it helps to maintain overall cardiovascular health and promote a sense of well-being.

Recipe:

1. Gather 1 cup of boiling water and 2-3 grams of dried Schisandra chinensis.
2. Measure 2-3 grams of dried Schisandra chinensis and add it to a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Schisandra chinensis in the tea infuser or cup.
4. Steep for 5-10 minutes, then strain the tea into a cup using the tea infuser or a strainer.
5. Drink 1-2 cups of Schisandra chinensis tea 2-3 times a day to help manage low blood pressure.

Schisandra chinensis teas can cause gastrointestinal side effects such as nausea, diarrhea, and stomach discomfort in some individuals, particularly when consumed in large quantities or for extended periods.

To use Schisandra chinensis teas safely, it is recommended to start with small doses and gradually increase as needed, and also to avoid using it if you have pre-existing conditions such as kidney or liver disease, as well as during pregnancy or breastfeeding.