7 Best Herbal Teas For Hypertension

Herbal teas for hypertension are a natural remedy made from various plants and herbs that help to lower blood pressure and alleviate symptoms of hypertension.

These teas work by relaxing blood vessels, reducing stress and anxiety, and regulating heart rate, which in turn helps to decrease blood pressure levels.

Examples of herbal teas that can help treat hypertension include chamomile tea, which has anti-inflammatory properties that help to soothe blood vessels; hawthorn tea, which helps to strengthen heart muscles and improve blood flow; dandelion tea, which acts as a diuretic to reduce fluid retention; and peppermint tea, which helps to reduce stress and anxiety.

Additionally, other herbal teas such as ginger tea, which helps to reduce inflammation and improve blood flow, and passionflower tea, which acts as a natural sedative to calm the nervous system, can also be used to help manage hypertension.

Below there's a list of the 7 best herbal teas for hypertension.

1. Valeriana officinalis teas

Valeriana officinalis teas, also known as valerian root tea, have been traditionally used to treat hypertension due to its sedative and relaxing properties.

The herbal preparation helps to reduce blood pressure by promoting relaxation and reducing stress, which are key factors in managing hypertension.

The bioactive constituents of Valeriana officinalis, such as valerenic acid, isovalerenol, and valeranone, contribute to its therapeutic effects by acting as GABA receptor agonists, which helps to calm the nervous system and lower blood pressure.

Regular consumption of Valeriana officinalis teas can provide numerous benefits, including reduced anxiety and stress levels, improved sleep quality, and a decrease in systolic and diastolic blood pressure readings.

Recipe:

1. Gather 1 cup of boiling water, 2-3 teaspoons of dried Valeriana officinalis root, and a tea infuser or strainer.
2. Measure 2-3 teaspoons of dried Valeriana officinalis root and place it in a tea infuser or strainer.
3. Pour 1 cup of boiling water over the Valeriana officinalis root in the tea infuser or strainer.
4. Let the mixture steep for 5-7 minutes. Strain the tea into a cup and discard the solids.
5. Drink 1 cup of the tea 2-3 times a day, as needed, to help manage hypertension. Consult a doctor before using Valeriana officinalis for medicinal purposes.

Valeriana officinalis teas can help alleviate hypertension symptoms, but they may cause side effects such as dizziness, headaches, and stomach upset due to their sedative properties, which can also interact with certain medications like blood thinners and sedatives.

When using Valeriana officinalis teas to treat hypertension, it's essential to start with small doses and gradually increase as needed, avoid combining with other sedatives or stimulants, and be cautious when driving or operating heavy machinery due to potential drowsiness.

2. Passiflora incarnata teas

Passiflora incarnata teas, also known as maypop or passionflower, have been traditionally used to treat hypertension due to their sedative and vasodilatory properties.

The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, help to reduce blood pressure by relaxing blood vessels and improving cardiovascular function.

The herbal preparation has been shown to help treat hypertension by reducing anxiety, stress, and inflammation, which are common contributing factors to high blood pressure.

Regular consumption of Passiflora incarnata teas may also help to improve sleep quality, reduce symptoms of insomnia, and promote overall cardiovascular well-being, making it a beneficial herbal remedy for managing hypertension.

Recipe:

1. Gather 2 tablespoons of dried Passiflora incarnata flowers.
2. Measure 1 cup of boiling water in a teapot.
3. Add the 2 tablespoons of dried flowers to the boiling water.
4. Steep the mixture for 5-7 minutes, then strain the tea.
5. Drink 1 cup of the tea, 2-3 times a day, as needed to help manage hypertension.

Passiflora incarnata teas can be effective in treating hypertension, but some users may experience side effects such as dizziness, headaches, and nausea due to the herbal preparation's ability to lower blood pressure.

To minimize potential risks, it is recommended to start with a low dose and gradually increase it, avoid using Passiflora incarnata teas with other medications that also lower blood pressure, and be cautious when consuming them with food or before engaging in physical activities.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat hypertension due to their vasodilatory and anxiolytic properties, which help to reduce blood pressure and alleviate symptoms of anxiety.

The bioactive constituents present in Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to exert a calming effect on the nervous system, thereby reducing the fight-or-flight response that can contribute to increased blood pressure.

Regular consumption of Lavandula angustifolia teas has been found to help lower blood pressure in individuals with hypertension by improving cardiovascular function and reducing oxidative stress.

The benefits of using Lavandula angustifolia teas to treat hypertension include reduced risk of cardiovascular disease, improved sleep quality, and a decrease in the need for antihypertensive medications.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 tablespoons of dried flowers.
2. Measure 1 cup of boiling water and pour it over the flowers in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes. Strain the tea if using fresh flowers.
4. Add 1 tablespoon of honey to taste, if needed. Honey is a natural sweetener.
5. Drink the tea 2-3 times a day to help manage hypertension. Consult a doctor before using herbal remedies.

Lavandula angustifolia teas can potentially help lower blood pressure due to its calming and relaxing properties, but consuming it may cause side effects such as dizziness, headaches, and nausea, especially in people with pre-existing conditions or when taken in large quantities.

To minimize the risks, it is recommended to start with a small dose and gradually increase the amount, as well as avoid consuming it before driving or operating heavy machinery to prevent accidents.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat hypertension, a condition characterized by high blood pressure.

The properties of this herbal preparation, including its vasodilatory and antioxidant effects, help to reduce blood pressure by improving blood flow and reducing oxidative stress.

The bioactive constituents of Ginkgo biloba, such as flavonoids, terpenoids, and bilobalide, have been identified as key players in its ability to treat hypertension, as they help to relax blood vessels and improve cardiovascular function.

The benefits of Ginkgo biloba teas in treating hypertension include reduced risk of cardiovascular disease, improved blood vessel function, and a decrease in symptoms such as headaches and dizziness.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of dried Ginkgo biloba leaves and place them in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Ginkgo biloba leaves in the tea infuser or muslin bag.
4. Steep the mixture for 5-7 minutes, then remove the Ginkgo biloba leaves from the water.
5. Drink the tea immediately and repeat the process 2-3 times a day as needed to help manage hypertension.

Ginkgo biloba teas can be used to help alleviate hypertension symptoms, but potential side effects may include stomach upset, nausea, and dizziness due to its blood-thinning properties, as well as interactions with blood pressure medications.

Precautions to take when using Ginkgo biloba teas for hypertension treatment include being aware of potential allergic reactions, monitoring blood sugar levels, and avoiding concurrent use with antidepressants, antacids, and blood thinners to minimize risks.

5. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat hypertension, a condition characterized by elevated blood pressure, due to their ability to promote cardiovascular health and reduce stress levels.

The properties of Panax ginseng teas that contribute to this effect include their antioxidant, anti-inflammatory, and adaptogenic properties, which help to regulate blood pressure and improve overall cardiovascular function.

The bioactive constituents of Panax ginseng teas, such as ginsenosides, flavonoids, and phenolic acids, are responsible for these beneficial effects by exerting vasodilatory and anti-hypertensive actions, thereby reducing blood pressure and improving cardiovascular health.

The benefits of using Panax ginseng teas to treat hypertension include reduced risk of cardiovascular disease, improved mood and cognitive function, and a lower risk of complications associated with high blood pressure.

Recipe:

1. Gather 1 teaspoon of dried Panax ginseng root and 1 cup of boiling water.
2. Steep the dried Panax ginseng root in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey or lemon to taste, if desired. Stir well to combine.
5. Drink 1-2 cups of the Panax ginseng tea per day, ideally 2-3 times a week, as directed by a healthcare professional or as needed for hypertension.

Panax ginseng teas can help alleviate hypertension symptoms, but potential side effects may include insomnia, restlessness, and digestive issues, such as stomach upset and diarrhea.

To minimize the risk of these side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming the tea in the evening to prevent disrupting sleep patterns.

6. Crataegus monogyna teas

Crataegus monogyna teas have been traditionally used to treat hypertension due to their vasodilatory and antioxidant properties, which help to lower blood pressure and reduce oxidative stress.

The bioactive constituents of this herbal preparation, including flavonoids, phenolic acids, and triterpenes, have been shown to help alleviate hypertension by inhibiting the activity of angiotensin-converting enzyme and improving blood vessel function.

Regular consumption of Crataegus monogyna teas has been reported to help reduce systolic and diastolic blood pressure, improve cardiovascular health, and enhance overall well-being.

The benefits of using Crataegus monogyna teas to treat hypertension include a reduced risk of cardiovascular disease, improved blood flow, and a natural alternative to conventional medications.

Recipe:

1. Gather 2 tablespoons of dried Crataegus monogyna leaves and flowers. You can buy them at a health food store or online.
2. Use 1 cup of boiling water to make the tea. Pour the boiling water over the dried herbs in a cup or teapot.
3. Let the mixture steep for 5-7 minutes. This allows the herbs to release their active ingredients.
4. Strain the tea into another cup using a tea strainer or a piece of cheesecloth. Discard the solids.
5. Drink 1-2 cups of the tea per day, preferably after meals, to help manage hypertension. Consult with a healthcare professional before using Crataegus monogyna tea for medicinal purposes.

Crataegus monogyna teas can be effective in lowering blood pressure to treat hypertension, but possible side effects may include gastrointestinal issues such as nausea and diarrhea, as well as allergic reactions like skin rashes and itching.

To use Crataegus monogyna teas safely, it is recommended to start with small doses and gradually increase as needed, and to avoid using it for prolonged periods of time as it may lead to electrolyte imbalance and kidney problems.

7. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat hypertension due to their vasodilatory and anxiolytic properties, which help to relax blood vessels and reduce blood pressure.

This herbal preparation helps to treat hypertension by reducing anxiety and stress levels, promoting relaxation, and improving sleep quality, ultimately leading to a decrease in blood pressure.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, flavonoids, and terpenes, contribute to their therapeutic effects by inhibiting the activity of enzymes involved in blood pressure regulation and reducing the production of stress hormones.

The benefits of using Melissa officinalis teas to treat hypertension include reduced blood pressure, improved sleep quality, and a decrease in the risk of cardiovascular disease.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 tablespoon of dried leaves.
2. Heat 1 cup of boiling water.
3. Add the Melissa officinalis leaves to the hot water and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves. Add honey or lemon to taste.
5. Drink 1-2 cups of Melissa officinalis tea per day, as directed by a healthcare professional for hypertension.

Melissa officinalis teas can be effective in treating hypertension, but it may cause side effects such as dizziness, nausea, and headaches in some individuals due to its sedative and antispasmodic properties.

To avoid these side effects, it is essential to start with a low dose and gradually increase the amount, as well as to be mindful of potential interactions with other medications, and to avoid taking it before driving or operating heavy machinery.