8 Herbal Essential Oils For Hypertension

Herbal essential oils have been used for centuries to help manage hypertension, and herbal teas are a great way to incorporate these oils into your daily routine.

But why do they work?. The answer lies in the unique properties of each herb, which help to relax blood vessels, reduce stress, and lower blood pressure. For example, Valeriana officinalis, also known as valerian root, has a calming effect on the nervous system, which helps to slow down heart rate and reduce blood pressure.

Similarly, Lavandula angustifolia, or lavender oil, has a soothing effect on the mind and body, promoting relaxation and reducing anxiety, both of which can contribute to high blood pressure. Another example is Melissa officinalis, or lemon balm, which has a gentle, calming effect on the nervous system, helping to reduce stress and promote a sense of well-being. When you drink herbal teas made with these herbs, the active compounds are absorbed into your bloodstream, where they can help to regulate blood pressure and reduce the risk of heart disease.

By incorporating herbal teas into your daily routine, you can experience the benefits of lower blood pressure, reduced stress levels, and improved overall health.

This article explains in detail what are the best herbal teas for hypertension and wh.

1. Valeriana officinalis

Valeriana officinalis essential oils contains a number of bioactive constituents, including valerenic acid, valeranone, and isovaleric acid.

These compounds have a sedative effect on the nervous system, which helps to calm the body and mind, reducing stress and anxiety that can contribute to high blood pressure. The diuretic properties of Valeriana officinalis essential oils also help to remove excess fluids and salt from the body, further lowering blood pressure. Additionally, the antioxidant properties of valerenic acid help to protect blood vessels from damage and inflammation, improving blood flow and reducing blood pressure.

By addressing the root causes of hypertension, Valeriana officinalis essential oils can help to lower blood pressure and promote overall cardiovascular health.

1. Harvest 1 cup of Valeriana officinalis roots in the morning, after the dew has dried.
2. Wash the roots with 1 cup of water, and dry them with a clean towel.
3. Use a steam distiller or a solvent to extract the essential oil from the roots. Use 2 cups of solvent (such as ethanol or glycerin) for every 1 cup of roots.
4. After 2 weeks, filter the solution using a coffee filter or a paper filter to separate the oil from the solvent.
5. Use a rotary evaporator or a vacuum distiller to remove the solvent from the oil. Store the oil in a dark glass bottle, in a cool and dry place.

2. Lavandula angustifolia

Lavandula angustifolia essential oils contains linalool and linalyl acetate, which are two main bioactive constituents with significant effects on blood pressure regulation.

Linalool has vasodilatory properties, which means it helps to widen the blood vessels and improve blood flow, reducing the pressure on the cardiovascular system. Linalyl acetate, on the other hand, has a sedative effect on the nervous system, which can help to reduce stress and anxiety, two common triggers for hypertension. By reducing stress and promoting relaxation, Lavandula angustifolia essential oils can help to lower blood pressure levels and promote a healthier cardiovascular system.

Regular use of this essential oil may also help to reduce inflammation and oxidative stress, both of which are known to contribute to hypertension.

1. Gather 1 cup of fresh Lavandula angustifolia flowers and 2 cups of water in a large pot.
2. Heat the water over low heat and add the Lavandula angustifolia flowers. Let it simmer for 2 hours.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean glass container. Discard the solids.
4. Add 1/2 cup of carrier oil (like jojoba or sweet almond oil) to the liquid and mix well.
5. Let the mixture sit for 24 hours, then strain it again and transfer the essential oil to a dark glass bottle. Store in a cool, dark place.

3. Melissa officinalis

Melissa officinalis essential oils contains a compound called linalool, a known vasodilator that helps to relax blood vessels and improve blood flow.

This action can lower blood pressure and reduce the risk of cardiovascular disease. The essential oil also has antioxidant properties, thanks to its high content of rosmarinic acid, which helps to protect the cardiovascular system from damage caused by free radicals. Additionally, the sedative properties of Melissa officinalis essential oils, attributed to its content of linalyl acetate, can help to reduce stress and anxiety, which are common triggers for high blood pressure.

By promoting relaxation and reducing oxidative stress, Melissa officinalis essential oils may be a useful natural remedy for managing hypertension.

1. Gather 1 cup of Melissa officinalis leaves, 1 cup of water, and a clean glass jar.
2. Wash the Melissa leaves in cold water, then dry them with a clean cloth.
3. Combine the dried Melissa leaves and water in the glass jar, then cover it with a lid.
4. Steep the mixture in a cool, dark place for 2-3 days, shaking the jar daily.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, and discard the solids.

4. Passiflora incarnata

Passiflora incarnata essential oils contains flavonoids, alkaloids, and terpenoids, which contribute to its effectiveness in managing hypertension.

The flavonoid hyperoside helps relax blood vessels, improving blood flow and reducing blood pressure. The alkaloid passiflorine has a sedative effect, which can help lower heart rate and blood pressure. The terpenoid beta-sitosterol has anti-inflammatory properties, reducing swelling in blood vessels and improving cardiovascular health.

By relaxing blood vessels and reducing inflammation, Passiflora incarnata essential oils can help alleviate hypertension symptoms.

1. Gather 1 cup of Passiflora incarnata flowers and 1 cup of carrier oil (coconut or jojoba oil) in a clean glass container.
2. Combine 1 tablespoon of vitamin E oil with the carrier oil and mix well.
3. Add the Passiflora incarnata flowers to the oil mixture and cover the container.
4. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the container daily.
5. Strain the mixture through a cheesecloth or coffee filter into a clean glass bottle, discard the solids and store the essential oil in a cool, dark place.

5. Zingiber officinale

Zingiber officinale essential oils contains compounds like gingerol and shogaol, which are responsible for its therapeutic properties.

These bioactive constituents have a vasodilatory effect, meaning they help to widen blood vessels, improving blood flow and reducing blood pressure. Gingerol also has anti-inflammatory properties, which can help to reduce inflammation in blood vessels and improve their function. Additionally, shogaol has a relaxant effect on smooth muscle cells, which can help to reduce blood pressure and improve cardiovascular health.

By combining these effects, Zingiber officinale essential oils may be useful in helping to manage hypertension.

1. Gather 1 cup of fresh ginger roots and wash them thoroughly.
2. Dry the ginger roots in the sun or using a food dehydrator for 2 days.
3. Grind the dried ginger into a fine powder using a spice grinder or mortar and pestle.
4. Mix 1 cup of the ginger powder with 2 cups of carrier oil (coconut or jojoba oil) in a clean glass jar.
5. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily, then strain and bottle the essential oil.

6. Ginkgo biloba

Ginkgo biloba essential oils contains bioactive constituents like flavonoids and terpenoids that have anti-inflammatory and antioxidant properties.

These properties help to improve blood vessel function and reduce blood pressure by preventing the narrowing of blood vessels and reducing inflammation. The flavonoids in Ginkgo biloba essential oils, such as quercetin and kaempferol, also have a direct effect on the heart by reducing the production of stress hormones that can contribute to high blood pressure. Additionally, the terpenoids in Ginkgo biloba essential oils, like ginkgolides, have a vasodilatory effect, which means they help to widen blood vessels and improve blood flow.

By improving blood vessel function and reducing blood pressure, Ginkgo biloba essential oils may be beneficial in managing hypertension.

1. Gather 1 cup of fresh Ginkgo biloba leaves and 2 cups of carrier oil (like coconut or olive oil).
2. Wash the Ginkgo biloba leaves with cold water, then pat them dry with a paper towel.
3. Combine the Ginkgo biloba leaves and carrier oil in a clean glass jar, making sure the leaves are completely covered.
4. Let the mixture sit in a cool, dark place for 2-3 weeks, shaking the jar every day. This allows the oil to extract from the leaves.
5. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and store the essential oil in a dark glass bottle.

7. Rosmarinus officinalis

Rosmarinus officinalis essential oils contains rosmarinic acid, carnosic acid, and camphor as its main bioactive constituents.

These compounds have vasodilatory and antioxidant properties, which help to reduce blood pressure and inflammation in the blood vessels. The vasodilatory effect of rosmarinic acid and carnosic acid helps to widen the blood vessels, improving blood flow and reducing the resistance in the blood vessels, thus lowering blood pressure. The antioxidant properties of these compounds also help to protect the blood vessels from oxidative stress, further contributing to the reduction of blood pressure.

By reducing inflammation and oxidative stress, Rosmarinus officinalis essential oils may help to alleviate hypertension.

1. Get fresh Rosmarinus officinalis leaves (1 cup) and clean glass containers with lids.
2. Gather 1 cup of carrier oil (like jojoba or grapeseed oil) and a glass measuring cup.
3. Chop the Rosmarinus officinalis leaves into small pieces (about 1/4 cup) and add them to a clean glass jar.
4. Pour the carrier oil over the chopped leaves (about 1 cup) and close the jar. Let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass container. Discard the solids and store the essential oil in a cool, dark place.

8. Glycyrrhiza glabra

Glycyrrhiza glabra essential oils contains glycyrrhizin, a triterpenoid saponin that helps lower blood pressure.

Glycyrrhizin has a diuretic effect, which means it increases urine production and helps remove excess water and sodium from the body. This process reduces blood volume and lowers blood pressure. The essential oil also contains flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that help protect blood vessels and improve blood flow.

By promoting better blood flow and reducing blood pressure, Glycyrrhiza glabra essential oils may be beneficial for people with hypertension.

1. Gather materials: 1 cup of dried Glycyrrhiza glabra roots, 2 cups of carrier oil (coconut or olive oil), and a clean glass jar.
2. Grind the dried roots into fine powder using a mortar and pestle.
3. Mix 1/4 cup of the ground roots with 2 cups of carrier oil in the glass jar.
4. Steep the mixture in a warm, dark place for 2-3 weeks, shaking the jar daily.
5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.

FAQ

Can drinking herbal tea prevent hypertension from forming?

Drinking herbal tea may help lower blood pressure.

Some herbal teas, like hibiscus and ginger, have been shown to relax blood vessels and improve circulation. Regular consumption of these teas could potentially prevent hypertension from forming.

However, the effect can vary depending on the individual and the type of tea consumed.

Is it safe to consume herbal teas for hypertension every day?

Herbal teas can be a helpful addition to managing hypertension.

However, some people may experience side effects like dizziness or rapid heartbeat when drinking them daily. It's also possible for herbal teas to interact with medications, which can worsen blood pressure.

Moderation is key, so start with small amounts and monitor your body's response.

How long does it take for herbal teas to show results in hypertension?

Herbal teas for hypertension can start showing results in a few weeks to a few months.

This varies depending on the type of tea, the individual's health, and how often it's consumed.

Some teas, like hawthorn and olive leaf, may help lower blood pressure within a few weeks, while others may take longer to have an effect.

What time of day is best to drink herbal tea for hypertension?

Drinking herbal tea for hypertension can be most effective in the morning.

This is because it can help lower blood pressure levels throughout the day. Morning drinking also gives you a chance to establish a consistent routine.

Try to make it a habit to have a cup of herbal tea as soon as you wake up.

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