11 Herbal Creams For Hypertension

Herbal creams and teas have been used for centuries to help manage high blood pressure, also known as hypertension.

When consumed as teas or applied topically as creams, these herbs can help relax blood vessels, lower blood pressure, and improve overall cardiovascular health. Valeriana officinalis, also known as valerian root, is one such herb that has been shown to help reduce anxiety and stress, which are common triggers for high blood pressure. By promoting relaxation, valerian root tea or cream can help slow down heart rate and lower blood pressure. Ginkgo biloba, a plant with a long history of use in traditional medicine, is another herb that has been found to have blood-pressure-lowering effects.

Its active compounds, flavonoids and terpenoids, help improve blood flow, reduce inflammation, and prevent blood vessel damage. Lavandula angustifolia, or lavender, is a popular herb used in aromatherapy and skincare products. When applied topically as a cream or inhaled as a tea, lavender can help calm the mind and body, reducing stress and anxiety that contribute to high blood pressure. The benefits of using herbal creams and teas for hypertension are numerous. By promoting relaxation, reducing stress, and improving blood flow, these herbs can help prevent cardiovascular disease, reduce the risk of heart attacks and strokes, and improve overall quality of life.

Regular use of herbal creams and teas can also lead to improved sleep quality, increased energy levels, and enhanced mood.

This article explains in detail what are the best herbal teas for hypertension and wh.

1. Valeriana officinalis

Valeriana officinalis creams contains the bioactive constituents valerenic acid, isovaleric acid, and valepotriates.

These compounds have a calming effect on the nervous system, which helps to reduce stress and anxiety that can contribute to high blood pressure. Valerenic acid, in particular, has been shown to lower blood pressure in animal studies by relaxing blood vessels and improving circulation. The sedative properties of valepotriates also help to slow down the heart rate and promote a state of relaxation, further reducing blood pressure.

By reducing stress and promoting relaxation, Valeriana officinalis creams may help to lower blood pressure and alleviate hypertension symptoms.

1. Gather 1 cup of dried Valeriana officinalis root, 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of vitamin E oil, and a double boiler.
2. Grind the dried Valeriana officinalis root into a fine powder using a spice grinder or mortar and pestle.
3. Melt the coconut oil and beeswax in the double boiler over low heat, stirring occasionally.
4. Add the ground Valeriana officinalis root and vitamin E oil to the melted mixture. Stir well to combine.
5. Remove the double boiler from heat and let the mixture cool and thicken. Pour the cream into containers and store in a cool, dark place.

2. Ginkgo biloba

Ginkgo biloba creams contains flavonoids and terpenoids as its active constituents.

These compounds help relax blood vessels, reducing blood pressure and improving circulation. The flavonoids, particularly quercetin and kaempferol, have antioxidant properties that protect the body from oxidative stress, a known contributor to hypertension. The terpenoids, such as ginkgolides and bilobalide, inhibit platelet aggregation, which can help prevent blood clots from forming and worsen hypertension.

By improving blood flow and reducing blood pressure, Ginkgo biloba creams may be beneficial for people with hypertension.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of Ginkgo biloba extract, 2 tablespoons of shea butter, and 2 tablespoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of boiling water.
3. Remove the melted mixture from heat and stir in Ginkgo biloba extract, shea butter, and vitamin E oil until well combined.
4. Pour the mixture into a silicone candy mold or a small tin container to shape the cream.
5. Let the mixture cool and solidify completely before using. Store the Ginkgo biloba cream in an airtight container in the refrigerator for up to 2 weeks.

3. Lavandula angustifolia

Lavandula angustifolia creams contains linalool and linalyl acetate as its primary bioactive constituents.

These compounds have a calming effect on the body and can help reduce blood pressure by decreasing the production of stress hormones like cortisol. Linalool also has a vasodilating effect, which means it can help relax blood vessels and improve blood flow, making it easier for blood to flow through the body. The antispasmodic properties of linalyl acetate can also help reduce the strain on the heart by preventing excessive contractions and relax the smooth muscle in blood vessels.

By combining these properties, Lavandula angustifolia creams may help alleviate hypertension symptoms by promoting a state of relaxation and improving cardiovascular health.

1. Gather 1 cup of dried Lavandula angustifolia flowers, 1 cup of coconut oil, 1/2 cup of shea butter, 1/4 cup of beeswax, 2 tablespoons of vitamin E oil, and 2 tablespoons of lavender essential oil.
2. Melt the coconut oil, shea butter, and beeswax in a double boiler over low heat.
3. Add the dried Lavandula angustifolia flowers to the melted mixture and steep for 2 hours.
4. Strain the mixture through a cheesecloth and discard the flowers. Add the vitamin E oil and lavender essential oil to the mixture.
5. Pour the mixture into a bowl and let it cool. Once cooled, whip the mixture with a hand mixer until it's light and fluffy. Store the cream in an airtight container in the fridge for up to 2 weeks.

4. Zingiber officinale

Zingiber officinale creams contains the bioactive constituents gingerol and shogaol, which have been found to help reduce blood pressure in people with hypertension.

Gingerol has vasodilatory properties, which means it helps widen blood vessels, allowing blood to flow more easily and reducing the pressure on the heart. Shogaol, on the other hand, has anti-inflammatory properties, which can help reduce inflammation in the blood vessels and improve circulation. The combination of these properties can help lower blood pressure and reduce the risk of cardiovascular disease.

By reducing blood pressure and improving circulation, Zingiber officinale creams may be a useful adjunct to traditional treatments for hypertension.

1. Gather 1 cup of coconut oil, 1/2 cup of shea butter, 1/4 cup of beeswax, and 2 tablespoons of Zingiber officinale essential oil.
2. Melt the coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the beeswax to the melted mixture and stir until it's fully incorporated.
4. Remove the mixture from the heat and let it cool slightly before stirring in the Zingiber officinale essential oil.
5. Pour the mixture into a container and let it cool completely before applying it to the skin as needed.

5. Passiflora incarnata

Passiflora incarnata creams contains flavonoids, alkaloids, and glycosides, which have been found to have a positive effect on hypertension.

The flavonoids, specifically flavonoid glycosides, help to relax blood vessels and improve blood flow, reducing blood pressure. The alkaloids, such as harman and harmine, have a sedative effect and can help to reduce stress and anxiety, which are often underlying causes of high blood pressure. The glycosides in Passiflora incarnata creams also have anti-inflammatory properties, which can help to reduce inflammation in blood vessels and improve cardiovascular health.

By combining these properties, Passiflora incarnata creams can help to lower blood pressure and improve cardiovascular health in people with hypertension.

1. Gather 1 cup of dried Passiflora incarnata flowers, 1 cup of coconut oil, 1/4 cup of shea butter, 2 tablespoons of beeswax, and 10 drops of vitamin E oil.
2. Heat the coconut oil, shea butter, and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Melt the mixture until the beeswax is fully dissolved, then remove it from heat.
4. Add the dried Passiflora incarnata flowers to the melted mixture and let it steep for 2-3 hours. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean container.
5. Add the vitamin E oil and stir well. Pour the mixture into small tin containers or jars and let it cool before use. Store in a cool, dark place.

6. Melissa officinalis

Melissa officinalis creams contain boivinolic acid, rosmarinic acid, and linalool, which are known to help lower blood pressure.

Boivinolic acid has a calming effect on the nervous system, reducing stress and anxiety, which can contribute to high blood pressure. Rosmarinic acid acts as an antioxidant, protecting blood vessels from damage and improving their function, allowing blood to flow more freely. Linalool has a diuretic effect, helping the body to remove excess fluid, which can also contribute to lower blood pressure.

By reducing stress, improving blood vessel function, and aiding in fluid removal, Melissa officinalis creams may be a helpful natural remedy for managing hypertension.

1. Gather 2 cups of Melissa officinalis flowers, 1 cup of coconut oil, and 1 cup of shea butter.
2. Heat coconut oil in a double boiler to 160°F (71°C).
3. Add 2 tablespoons of shea butter and mix until melted.
4. Combine the Melissa officinalis flowers with 1 cup of boiling water and let it steep for 10 minutes.
5. Strain the Melissa officinalis mixture and add it to the coconut oil mixture. Mix well and pour into containers.

7. Panax ginseng

Panax ginseng creams contains biologically active constituents such as ginsenosides, particularly ginsenoside Rg1, which have been shown to help regulate blood pressure.

Ginsenosides have been found to have a vasodilatory effect, which means they help widen blood vessels and improve blood flow to the heart. This helps reduce blood pressure by making it easier for blood to flow through the body. The anti-inflammatory properties of ginsenosides also play a role in reducing blood pressure by minimizing inflammation in the blood vessels, which can constrict and raise blood pressure.

The combination of these properties makes Panax ginseng creams a potential remedy for hypertension by helping to lower blood pressure and improve cardiovascular health.

1. Gather ingredients: 1 cup of distilled water, 2 tablespoons of ginseng powder, 2 tablespoons of beeswax, 2 tablespoons of coconut oil, 2 tablespoons of shea butter, and a few drops of vitamin E oil.
2. Combine 1 cup of distilled water and 2 tablespoons of ginseng powder in a saucepan. Heat the mixture over low heat for 10-15 minutes, or until the ginseng powder dissolves.
3. In a separate bowl, mix 2 tablespoons of beeswax, 2 tablespoons of coconut oil, and 2 tablespoons of shea butter. Heat this mixture in a microwave-safe bowl in 10-second increments, stirring between each heating, until the beeswax melts.
4. Combine the heated ginseng mixture and the melted beeswax mixture in the saucepan. Stir well to combine.
5. Remove the saucepan from the heat and let it cool slightly. Add a few drops of vitamin E oil and stir well. Pour the mixture into a cream jar and let it cool completely before using.

8. Centella asiatica

Centella asiatica creams contains bioactive constituents like asiaticoside, madecassoside, and madecassic acid.

These compounds have anti-inflammatory and antioxidant properties that help reduce blood pressure. They also improve blood vessel function and reduce vascular resistance, making it easier for blood to flow through the body. Additionally, Centella asiatica creams contain triterpenoids that help relax blood vessels and improve circulation.

By reducing blood pressure and improving circulation, Centella asiatica creams can help alleviate hypertension symptoms.

1. Gather ingredients: 1 cup of distilled water, 1 cup of aloe vera gel, 2 tablespoons of glycerin, 1 tablespoon of vitamin E oil, and 2 tablespoons of Centella asiatica extract.
2. Heat the distilled water in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Combine the aloe vera gel, glycerin, and vitamin E oil in a separate bowl. Stir well to mix.
4. Add the Centella asiatica extract to the aloe vera mixture and stir well. Slowly pour the heated water into the mixture while stirring continuously.
5. Let the mixture cool and thicken. Pour it into a container and store it in the refrigerator. Apply a small amount to your skin as needed to help manage hypertension.

9. Curcuma longa

Curcuma longa creams contains curcuminoids, a group of active constituents that have been shown to help manage hypertension.

Curcumin, a key component of curcuminoids, has potent antioxidant and anti-inflammatory properties that can help reduce oxidative stress and inflammation in blood vessels, which can contribute to high blood pressure. Turmeric, the root from which curcumin is derived, also contains other beneficial compounds like demethoxycurcumin and bisdemethoxycurcumin, which have been found to have anti-hypertensive effects by reducing vascular resistance and improving blood vessel function. The bioactive constituents in Curcuma longa creams can also help relax blood vessels, allowing blood to flow more easily and reducing blood pressure.

Regular use of Curcuma longa creams may help alleviate symptoms of hypertension by promoting healthy blood vessel function and reducing oxidative stress.

1. Gather ingredients: 2 cups of coconut oil, 1 cup of shea butter, 1/2 cup of beeswax, 2 tablespoons of turmeric powder (Curcuma longa), and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the beeswax to the melted mixture and stir until it's fully incorporated.
4. Remove the mixture from the heat and stir in the turmeric powder and vitamin E oil until well combined.
5. Pour the mixture into small containers and let it cool and solidify. Store in a cool, dry place.

10. Avena sativa

Avena sativa creams contains a compound called avenanthramides, which have been found to help relax blood vessels and lower blood pressure.

These avenanthramides also have antioxidant properties that protect the body from damage caused by free radicals, which can contribute to high blood pressure. The anti-inflammatory properties of avenanthramides can also help reduce inflammation in the blood vessels, making it easier for blood to flow and lowering blood pressure. Additionally, Avena sativa creams contain other bioactive compounds like ferulic acid and phenolic acids, which have been shown to have a blood-pressure-lowering effect.

By relaxing blood vessels and reducing inflammation, Avena sativa creams can help provide relief from hypertension symptoms.

1. Gather 1 cup of dried Avena sativa flowers, 1 cup of coconut oil, and 1/2 cup of beeswax.
2. Combine the dried Avena sativa flowers and coconut oil in a saucepan. Heat the mixture over low heat for 2 hours, then let it cool.
3. Strain the mixture through a cheesecloth to remove the Avena sativa flowers. Discard the solids.
4. Melt the beeswax in a separate saucepan over low heat. Combine the melted beeswax with the Avena sativa-infused coconut oil.
5. Pour the mixture into a container and let it cool. Once set, your Avena sativa cream for hypertension is ready to use.

11. Rosmarinus officinalis

Rosmarinus officinalis creams contains rosmarinic acid and borneol, which are powerful antioxidants that help reduce inflammation in blood vessels, making it easier for blood to flow and lowering blood pressure.

The antispasmodic properties of borneol also help relax blood vessels, improving circulation and reducing the strain on the heart. The flavonoids present in Rosmarinus officinalis, such as carnosic acid, have a direct effect on blood vessels, causing them to dilate and reducing blood pressure. The antihypertensive effects of rosmarinic acid also help reduce the production of angiotensin II, a hormone that constricts blood vessels and raises blood pressure.

By reducing inflammation and constriction in blood vessels, Rosmarinus officinalis creams can help alleviate hypertension symptoms.

1. Gather 1 cup of distilled water, 1/4 cup of glycerin, 1/2 cup of coconut oil, and 2 tablespoons of beeswax.
2. Combine the distilled water and glycerin in a small saucepan. Heat it over low heat until the glycerin dissolves.
3. Add the coconut oil and beeswax to the saucepan. Heat it until the beeswax melts.
4. Remove the saucepan from the heat and let it cool slightly. Add 2 tablespoons of dried Rosmarinus officinalis leaves to the mixture.
5. Strain the mixture through a cheesecloth into a container. Let it cool completely before applying it to the skin.

FAQ

Can drinking herbal tea prevent hypertension from forming?

Drinking herbal tea may help prevent hypertension from forming.

Some herbal teas, like hawthorn and lavender, have been shown to lower blood pressure in some studies. These teas may also reduce stress and improve overall circulation, which can contribute to healthy blood pressure levels.

Regular consumption may have a positive effect.

Is it safe to consume herbal teas for hypertension every day?

Herbal teas for hypertension can be a good option, but it's essential to be cautious.

Some teas, like licorice root, can increase blood pressure. Others, like hawthorn and peppermint, may help lower it. Drinking them daily can have varying effects.

It's best to start with small amounts and observe how your body reacts before increasing your consumption.

How long does it take for herbal teas to show results in hypertension?

Herbal teas can help with hypertension, but it takes time.

Results may vary, but some people see changes within a few weeks to a few months. This is because herbal teas work slowly to lower blood pressure and improve heart health.

It's a gradual process that needs patience and consistency.

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