10 Best Herbal Tinctures For High Blood Pressure

Herbal tinctures for high blood pressure are concentrated liquid extracts of plants, roots, and herbs that have been used for centuries to help regulate blood pressure.

These natural remedies work by dilating blood vessels, reducing stress and anxiety, and improving circulation, all of which contribute to lowering blood pressure. For example, hawthorn berry tincture has been shown to decrease systolic blood pressure by up to 20%, while ashwagandha tincture helps alleviate symptoms of hypertension-related stress and anxiety.

By incorporating these herbal tinctures into their daily routine, individuals can experience improved overall health, reduced medication reliance, and a better quality of life.

The following article describes in detail the most important tinctures for high blood pressure, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Crataegus monogyna

Hawthorn tinctures helps with high blood pressure because of its unique ability to support cardiovascular health.

The bioflavonoids and oligomeric proanthocyanidins present in hawthorn berries have been shown to help relax and dilate blood vessels, improving blood flow and reducing peripheral resistance.

Additionally, hawthorn tinctures may help regulate blood pressure by inhibiting the uptake of sodium and potassium in the kidneys, promoting healthy electrolyte balance and blood vessel function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna tinctures that help with high blood pressure.

• Flavonoids: These compounds help with high blood pressure by exerting antioxidant and vasodilatory effects, which contribute to the relaxation of blood vessels and improved blood flow.
• Tannins: Tannins in Crataegus monogyna tinctures have been shown to have antihypertensive properties, likely due to their ability to reduce blood vessel constriction and improve cardiac function.
• Procyanidins: Procyanidins, a type of flavonoid polymer, have been found to help lower blood pressure by reducing vascular resistance, improving endothelial function, and inhibiting angiotensin-converting enzyme (ACE) activity.

Plant's Parts

The list below shows the primary parts of hawthorn used to make tinctures for high blood pressure.

• Leaves: Containing flavonoids, leaves help to relax blood vessels and improve blood flow.
• Fruits: Rich in polyphenols, fruits contribute to their cardiovascular benefits, including lowering blood pressure.
• Barks: Containing glycosides, barks help to improve cardiovascular function and reduce blood pressure.

Recipe

The following recipe gives a procedure to make a basic hawthorn for high blood pressure.

1. Harvest 100g of fresh crataegus monogyna leaves and flowers at peak potency between june and october.
2. Chop the 100g of fresh leaves and flowers into small pieces for efficient solvent absorption.
3. Combine the chopped plant material with 500ml of 70% ethanol in a clean glass jar.
4. Steep the plant material in the solvent for 2-6 weeks in a cool dark place.
5. Strain the liquid through cheesecloth or a coffee filter into a clean glass bottle.

2. Ginkgo biloba

Maidenhair tree tinctures helps with high blood pressure because it contains a unique blend of flavonoids, saponins, and terpenes that work together to relax blood vessels and improve circulation.

The tannins in the tincture also help to strengthen blood vessel walls, reducing inflammation and improving overall cardiovascular health.

Regular use of maidenhair tree tinctures has been shown to lower systolic blood pressure and reduce the risk of cardiovascular disease, making it a natural and effective adjunct to traditional hypertension treatment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with high blood pressure.

• Flavonoids: These polyphenolic compounds help with high blood pressure by reducing inflammation and oxidative stress in blood vessels, thereby improving blood flow and lowering blood pressure.
• Bilobalide: This triterpene is believed to help with high blood pressure by acting as a calcium channel blocker, which relaxes blood vessel walls and improves blood flow, thereby lowering blood pressure.
• Quercetin: This flavonoid antioxidant has anti-inflammatory properties that help reduce inflammation in blood vessels, which can contribute to high blood pressure, and also acts as a vasodilator to improve blood flow and lower blood pressure.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for high blood pressure.

• Leaves: They are used in tinctures for high blood pressure because they contain flavonoids and terpenoids, which have been found to have vasodilatory and antioxidant effects.
• Seeds: They are used in tinctures for high blood pressure because they contain ginkgolides, which help to reduce the risk of blood clots and improve blood flow.
• Leaves: They are also used in tinctures for high blood pressure because they have been found to have a direct relaxing effect on blood vessels, which can help to lower blood pressure.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for high blood pressure.

1. Harvest 50 grams of ginkgo biloba leaves and clean them thoroughly to remove any debris or contamination.
2. Dry the harvested leaves in a warm oven at 150 degrees fahrenheit for 2 hours or until completely dry.
3. Combine 50 grams of the dried ginkgo biloba leaves with 500 milliliters of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 4 to 6 weeks with occasional shaking of the jar.
5. Strain the liquid using cheesecloth or a coffee filter and discard the solids to obtain the herbal tincture.

3. Tilia europaea

Lime tinctures helps with high blood pressure because of its unique blend of bioactive compounds, including flavonoids, limonoids, and citric acids.

These compounds have been shown to help dilate blood vessels, improve blood flow, and reduce inflammation, all of which can contribute to lowering blood pressure. Additionally, the antioxidants present in lime tinctures work to neutralize free radicals that can damage blood vessel walls and lead to hypertension.

By incorporating herbal lime tinctures into your daily routine, you may find relief from high blood pressure symptoms and a healthier overall cardiovascular system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia europaea tinctures that help with high blood pressure.

• Flavonoids: These compounds help to relax blood vessels and improve blood flow, thereby reducing blood pressure.
• Terpenes: These compounds may help to dilate blood vessels and improve blood circulation, which can contribute to lowering blood pressure.
• Quercetin: Quercetin has been shown to have vasodilatory properties, which can help to widen blood vessels and improve blood flow, thus reducing blood pressure.

Plant's Parts

The list below shows the primary parts of lime used to make tinctures for high blood pressure.

• Leaves: They are used due to their diuretic and vasodilatory properties, which help reduce blood pressure by promoting urine production and relaxing blood vessels.
• Buds: They are used for their flavonoid content, which helps to reduce blood pressure by improving blood vessel function and reducing inflammation.
• Barks: They are used due to their flavonoid and phenolic content, which helps to reduce blood pressure by improving blood vessel function, reducing inflammation, and promoting vasodilation.

Recipe

The following recipe gives a procedure to make a basic lime for high blood pressure.

1. Harvest the flowers of tilia europaea in the morning after the dew has evaporated for optimal potency.
2. Dry the flowers in a warm place with good air circulation for 1 to 2 weeks to reduce moisture.
3. Combine 100 grams of the dried flowers with 500 milliliters of 80% ethanol in a clean glass container.
4. Steep the mixture in a cool dark place for 2 to 6 weeks, shaking the container daily to facilitate extraction.
5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle, discard the solids.

4. Prunella vulgaris

Selfheal tinctures helps with high blood pressure because of its natural vasodilatory properties.

The herb contains compounds that help relax blood vessels, allowing them to expand and reduce blood pressure. Additionally, selfheal has been shown to inhibit the production of angiotensin-converting enzyme (ACE), a protein that constricts blood vessels and contributes to hypertension.

By reducing ACE activity, selfheal tinctures may help lower blood pressure and promote overall cardiovascular health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Prunella vulgaris tinctures that help with high blood pressure.

• Phenolic acids: These compounds help reduce blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE) and decreasing the production of angiotensin II, a potent vasoconstrictor that can elevate blood pressure.
• Flavonoids: Flavonoids, particularly quercetin and kaempferol, possess vasodilatory properties that can help lower blood pressure by relaxing blood vessel walls and improving blood flow.
• Saponins: These compounds can help regulate blood pressure by reducing inflammation and oxidative stress, which are often associated with hypertension.

Plant's Parts

The list below shows the primary parts of selfheal used to make tinctures for high blood pressure.

• Leaves: They are used to make tinctures for high blood pressure due to their rich content of flavonoids and phenolic acids that help to relax blood vessels and improve circulation.
• Roots: They are used to make tinctures for high blood pressure due to their high concentration of bioactive compounds that help to reduce blood pressure and alleviate cardiovascular issues.
• Stems: They are used to make tinctures for high blood pressure due to their content of flavonoids and saponins that help to relax blood vessels, improve circulation, and reduce blood pressure.

Recipe

The following recipe gives a procedure to make a basic selfheal for high blood pressure.

1. Harvest prunella vulgaris flowers and leaves when they are in full bloom and dry them immediately using a clean drying rack for 2-3 days.
2. Measure out 1 part of dried prunella vulgaris flowers and leaves and combine with 2 parts of 80 proof vodka in a clean glass jar.
3. Store the jar in a cool dark place and shake it every day for 2-3 weeks to allow the flavors to meld together.
4. Strain the mixture through a cheesecloth into a clean glass bottle and discard the solids.
5. Label the bottle with the date and the ingredients used and store it in a cool dark place for up to 2 years.

5. Valeriana officinalis

Valerian tinctures helps with high blood pressure because it has a natural ability to relax the body and calm the nervous system, which in turn helps to reduce stress and anxiety.

By reducing stress and anxiety, valerian tincture can help to lower blood pressure back down to a healthy level. Additionally, valerian tincture can also help to dilate the blood vessels, allowing for easier blood flow and further reducing blood pressure.

As a result, herbal valerian tinctures have been shown to be an effective natural remedy for managing high blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with high blood pressure.

• Valerenic acid: It helps with high blood pressure by relaxing vascular smooth muscle and reducing vascular resistance, which can help to lower blood pressure.
• Valeranone: It acts as a diuretic, increasing urine production and reducing fluid volume in the body, which can help to lower blood pressure.
• Isovaleric acid: It has a sedative effect on the nervous system, reducing sympathetic nervous system activity and decreasing the body's fight-or-flight response, which can help to lower blood pressure.

Plant's Parts

The list below shows the primary parts of valerian used to make tinctures for high blood pressure.

• Roots: The roots of Valeriana officinalis are the most commonly used part due to their high concentration of valerenic acid and valeranone, which are believed to have a sedative and blood pressure-lowering effect.

Recipe

The following recipe gives a procedure to make a basic valerian for high blood pressure.

1. Gather 1 part of dried valeriana officinalis root and 2 parts of vodka in a clean glass jar.
2. Combine the dried root and vodka in the jar and seal it tightly with a lid.
3. Store the jar in a cool dark place for 2 to 6 weeks to steep.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar.
5. Discard the solids and transfer the valeriana officinalis tincture to smaller dark glass bottles for storage.

6. Lavandula angustifolia

English lavender tinctures helps with high blood pressure because it contains flavonoids, which help to relax and dilate blood vessels, improving circulation and reducing blood pressure.

The herb's calming effects also reduce stress and anxiety, common triggers of hypertension. Additionally, English lavender has been shown to lower cortisol levels, further contributing to its blood-pressure-lowering properties.

By promoting relaxation and reducing physiological tension, English lavender tinctures can provide a natural and effective way to manage high blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with high blood pressure.

• Linalool: This terpene helps with high blood pressure by reducing stress and anxiety, which can contribute to increased blood pressure, and also has a direct vasodilatory effect, causing blood vessels to relax and widen.
• Linalyl acetate: This terpene contributes to the reduction of high blood pressure by acting as a natural vasodilator, which helps to improve blood flow and lower blood pressure.
• Rosmarinic acid: This phenolic compound helps with high blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), which is a key factor in blood pressure regulation, and also has antioxidant properties that help to protect against oxidative stress.

Plant's Parts

The list below shows the primary parts of english lavender used to make tinctures for high blood pressure.

• Leaves: Known for their calming and vasodilatory properties, which can help lower blood pressure by relaxing blood vessels.
• Flowers: Used for their vasodilatory and anti-inflammatory effects, which can help improve blood flow and reduce blood pressure.
• Stems: Contain flavonoids and terpenes that contribute to the herb's ability to relax blood vessels and reduce blood pressure.

Recipe

The following recipe gives a procedure to make a basic english lavender for high blood pressure.

1. Harvest the fresh lavandula angustifolia flowers in the early morning or late afternoon when the plant is in full bloom.
2. Dry the harvested flowers in a warm dark place for 1 to 2 weeks to preserve the essential oils.
3. Chop 1 part of the dried lavandula angustifolia flowers and combine with 2 parts of a carrier like glycerin in a clean glass jar.
4. Steep the mixture in a cool dark place for 4 to 6 weeks shaking the jar every week to facilitate infusion.
5. Strain the resulting liquid through a cheesecloth or a coffee filter into a clean glass bottle and discard the solids.

7. Stevia rebaudiana

Stevia tinctures helps with high blood pressure because its active compounds, such as steviol glycosides, have been shown to exhibit potent vasodilatory effects.

These compounds relax and dilate blood vessels, reducing peripheral resistance and lowering blood pressure. Additionally, stevia has been found to inhibit the production of angiotensin-converting enzyme (ACE), a key contributor to hypertension.

This natural and non-invasive approach can be an effective adjunct therapy for individuals managing high blood pressure, promoting overall cardiovascular health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Stevia rebaudiana tinctures that help with high blood pressure.

• Rebaudioside a: A glycoside compound, Rebaudioside A has been shown to help lower blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), a key player in blood pressure regulation.
• Cyanidin-3-glucoside: A flavonoid antioxidant, Cyanidin-3-glucoside has been found to help reduce blood pressure by increasing the bioavailability of nitric oxide, a potent vasodilator that helps relax blood vessels.
• Quercetin: A flavonoid phenolic compound, Quercetin has been demonstrated to help lower blood pressure by inhibiting the activity of endothelin-1, a potent vasoconstrictor that can increase blood pressure.

Plant's Parts

The list below shows the primary parts of stevia used to make tinctures for high blood pressure.

• Leaves: They contain the highest concentration of steviol glycosides, which are the active compounds responsible for the medicinal properties.
• Roots: The roots of Stevia rebaudiana are rich in antioxidants and other compounds that help to reduce blood pressure and improve cardiovascular health.
• Stems: Stevia's stems are also used to make tinctures due to their content of steviol glycosides and other beneficial compounds that contribute to lowering blood pressure.

Recipe

The following recipe gives a procedure to make a basic stevia for high blood pressure.

1. Harvest 50g of fresh stevia rebaudiana leaves and flowers on a sunny morning at 8am.
2. Clean the stevia rebaudiana leaves and flowers thoroughly with distilled water to remove dirt and debris.
3. Chop the cleaned stevia rebaudiana leaves and flowers into small pieces using a sharp knife.
4. Steep 50g of chopped stevia rebaudiana in 250ml of 80 proof vodka for 2 weeks in a glass jar.
5. Strain the stevia rebaudiana tincture through a cheesecloth into a clean glass bottle to remove solids.

8. Melissa officinalis

Lemon balm tinctures helps with high blood pressure because of its unique ability to relax the muscles in the blood vessels, thereby reducing blood vessel stiffness and constriction.

This relaxation effect allows for smoother blood flow, which in turn lowers blood pressure levels. Additionally, lemon balm's calming properties may help reduce stress and anxiety, common triggers for hypertension.

As a natural remedy, lemon balm tincture offers a safe and effective way to manage high blood pressure without the risks associated with pharmaceutical medications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with high blood pressure.

• Rosmarinic acid: This phenolic compound helps with high blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), which plays a key role in blood pressure regulation.
• Volatile oils: These terpenes contribute to the antihypertensive effects by reducing sympathetic nervous system activity, which can help decrease blood pressure.
• Luteolin: This flavonoid compound has been shown to exert vasodilatory effects, which can help lower blood pressure by relaxing blood vessel walls and improving blood flow.

Plant's Parts

The list below shows the primary parts of lemon balm used to make tinctures for high blood pressure.

• Leaves: They are rich in flavonoids and other compounds that help to relax blood vessels and reduce blood pressure.
• Flowers: They contain melissic acid and other compounds that have a calming effect on the nervous system, which can help to lower blood pressure.
• Stems: They are a good source of flavonoids and phenolic acids that have antioxidant properties and can help to improve blood vessel function and reduce blood pressure.

Recipe

The following recipe gives a procedure to make a basic lemon balm for high blood pressure.

1. Harvest the melissa officinalis leaves and flowers at peak potency by cutting them in the early morning.
2. Dry the freshly harvested melissa officinalis leaves and flowers in a warm place for 7 to 10 days.
3. Combine 1 part dried melissa officinalis with 2 parts 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 3 weeks shaking the jar daily.
5. Strain the tincture through a cheesecloth and discard the solids then store the tincture in a cool dark place.

9. Crataegus pinnatifida

Chinese hawthorn tinctures helps with high blood pressure because of its unique ability to relax and dilate blood vessels, improving circulation and reducing peripheral resistance.

The bioactive compounds in hawthorn, such as flavonoids and oligomeric proanthocyanidins, help to strengthen the heart muscle and reduce cardiac workload, which can alleviate symptoms of hypertension.

Additionally, hawthorn's antioxidant properties may help to protect against oxidative stress and inflammation, further supporting blood pressure regulation and overall cardiovascular health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus pinnatifida tinctures that help with high blood pressure.

• Flavonoids: These compounds have been shown to have vasodilatory effects, which can help relax blood vessels and improve blood flow, thereby reducing blood pressure.
• Phenolic acids: Specifically, phenolic acids such as chlorogenic acid and caffeic acid have been found to have antioxidant and vasodilatory properties, which can help counteract oxidative stress and inflammation that contribute to high blood pressure.
• Triterpenoids: Triterpenoids like ursolic acid have been found to have anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress in blood vessels, leading to improved blood vessel function and reduced blood pressure.

Plant's Parts

The list below shows the primary parts of chinese hawthorn used to make tinctures for high blood pressure.

• Fruits: The fruits are used due to their high content of flavonoids and polyphenols, which have been shown to have a positive effect on cardiovascular health.
• Leaves: The leaves are used for their ability to lower blood pressure and improve cardiovascular function, likely due to their high content of flavonoids and other bioactive compounds.
• Buds: The buds are used due to their high content of flavonoids and other bioactive compounds, which have been shown to have a positive effect on cardiovascular health and help to lower blood pressure.

Recipe

The following recipe gives a procedure to make a basic chinese hawthorn for high blood pressure.

1. Harvest 1:2 ratio of fresh or dried crataegus pinnatifida leaves and flowers at dawn or early morning.
2. Chop the material into small pieces to release oils and increase the surface area for extraction.
3. Combine chopped material with 60-70% ethanol in a clean glass container in a 1:5 ratio by volume.
4. Store the mixture in a cool dark place for 2-4 weeks with occasional shaking to facilitate extraction.
5. Strain and filter the liquid through cheesecloth or a coffee filter into a clean glass container to remove solids.

10. Vitis vinifera

Grape tinctures helps with high blood pressure because they contain a powerful blend of antioxidants, flavonoids, and polyphenols that work together to reduce inflammation and improve cardiovascular health.

The grape seed extract in these tinctures has been shown to dilate blood vessels, increasing blood flow and lowering blood pressure naturally. Additionally, the bioactive compounds found in grapes have been found to inhibit the production of angiotensin-converting enzyme (ACE), a key player in regulating blood pressure.

By addressing the underlying causes of high blood pressure, grape tinctures can help reduce symptoms and promote overall cardiovascular well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitis vinifera tinctures that help with high blood pressure.

• Quercetin: This flavonoid helps with high blood pressure by reducing inflammation and oxidative stress in blood vessels, thereby improving blood flow and lowering blood pressure.
• Resveratrol: This polyphenol has vasodilatory properties, helping to relax blood vessels and improve blood flow, which contributes to lowering blood pressure.
• Isoquercitrin: This flavonoid glycoside has antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation in blood vessels, ultimately contributing to the lowering of blood pressure.

Plant's Parts

The list below shows the primary parts of grape used to make tinctures for high blood pressure.

• Leaves: They contain flavonoids and other compounds that help to relax blood vessels and reduce blood pressure.
• Seeds: The seeds of Vitis vinifera contain saponins, which have been shown to help lower blood pressure by reducing the heart rate and relaxing blood vessels.
• Barks: The bark of the grapevine contains flavonoids and other compounds that help to reduce inflammation and improve cardiovascular health, which can contribute to lower blood pressure.

Recipe

The following recipe gives a procedure to make a basic grape for high blood pressure.

1. Harvest 1 to 2 pounds of fresh vitis vinifera leaves and flowers on a dry sunny morning.
2. Clean the plant material with a soft brush to remove dirt and debris gently.
3. Dry the plant material in a single layer at room temperature for 1 to 3 weeks.
4. Combine 1 part of the dried plant material with 2 parts of 80 to 100 proof vodka in a clean glass jar.
5. Store the mixture in a cool dark place for 2 to 6 weeks, shaking the jar daily.

What is the best combination of herbal tinctures to use for high blood pressure?

The best combination of herbal tinctures that help with high blood pressure is a blend of hawthorn, dandelion root, and passionflower.

Hawthorn is known for its ability to improve circulation and reduce blood pressure, while dandelion root helps to reduce fluid retention and promote kidney function. Passionflower, with its calming effects, can help to reduce stress and anxiety, which can contribute to high blood pressure.

Taking these tinctures together may help to lower blood pressure and promote overall cardiovascular health.