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Last updated: Jun 05, 2024

10 best herbal tinctures for high blood pressure

Herbal tinctures for high blood pressure are concentrated liquid extracts of herbs, which are used as a natural alternative to manage hypertension.

These tinctures contain beneficial compounds from herbs that help dilate blood vessels, reduce inflammation, and improve overall heart health. Some examples of herbal tinctures that can help with high blood pressure include hawthorn, mistletoe, and garlic.

These herbs have been shown to lower blood pressure, reduce the risk of heart disease, and improve overall quality of life. For instance, hawthorn can help dilate coronary blood vessels, increasing blood flow to the heart, while garlic has been found to reduce blood pressure and cholesterol levels.

By incorporating these herbal tinctures into their routine, individuals with high blood pressure can potentially reduce their reliance on prescription medications and improve their overall health and well-being.

A summary of the 10 best herbal tinctures for high blood pressure is provided in the following cheatsheet.

herbal tinctures for high blood pressure cheatsheet.jpg

The following article describes in detail the most important tinctures for high blood pressure, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Garlic tincture

Garlic tincture helps with high blood pressure because it contains allicin, a compound that has been shown to relax blood vessels and improve blood flow.

This can help reduce the pressure on artery walls, making it easier for the heart to pump blood and reducing the risk of damage to the arteries. Additionally, garlic has been found to have a mild blood-thinning effect, which can help prevent the formation of blood clots that can lead to heart attacks and strokes. Furthermore, garlic has anti-inflammatory properties that can help reduce inflammation in the body, which is often a contributing factor in high blood pressure.

All of these factors make garlic tincture a valuable tool in managing high blood pressure.

high-blood-pressure herbs

The list below shows the primary active constituents in garlic tincture that aid with high blood pressure.

The list below shows the primary parts of garlic tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic garlic tincture for high blood pressure.

  1. Chop 1 cup of fresh organic garlic cloves and place them in a clean glass jar.
  2. Add 2 cups of a menstruum, such as 50% distilled water and 50% vodka or rum, covering the garlic.
  3. Tightly seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it daily.
  4. After the maceration period, strain the mixture using cheesecloth, squeezing out the liquid.
  5. Store the final tincture in a dark glass bottle, in a cool, dark place, and take 1-2 ml three times a day for high blood pressure.

2. European mistletoe tincture

European mistletoe tincture helps with high blood pressure because it contains active compounds that can dilate blood vessels, thereby improving blood flow and reducing the pressure on artery walls.

This herbal remedy has been used traditionally to treat various cardiovascular conditions, including hypertension. Mistletoe extracts can help regulate heartbeat and lower elevated heart rates, contributing to overall cardiovascular health. Furthermore, the tincture may have anti-inflammatory and antioxidant properties, which can protect blood vessels from damage and promote a healthy cardiovascular system.

However, it is essential to consult with a healthcare professional before starting any new supplement regimen, especially when managing high blood pressure or other medical conditions.

high-blood-pressure herbs

The list below shows the primary active constituents in european mistletoe tincture that aid with high blood pressure.

The list below shows the primary parts of european mistletoe tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic european mistletoe tincture for high blood pressure.

  1. Harvest European mistletoe (Viscum album) branches with berries, ensuring they are from a disease-free tree, during late winter or early spring.
  2. Chop the mistletoe branches into small pieces, filling a clean, dry glass jar up to two-thirds full, then add 80-proof vodka until the herb is completely submerged.
  3. Seal the jar tightly and store it in a cool, dark place for four to six weeks, shaking it gently every few days.
  4. Strain the tincture using cheesecloth or a fine-mesh strainer into a dark glass bottle, squeezing out the liquid from the solids.
  5. Label the bottle with the preparation date, ingredients, and recommended dosage (typically 20-30 drops, 2-3 times daily, before meals) and store in a cool, dark place.

3. Arjuna tincture

Arjuna tincture helps with high blood pressure because it contains compounds that can relax blood vessels and improve blood flow, which can help reduce the pressure on artery walls.

Arjuna has been shown to have a positive effect on the heart and cardiovascular system, and it may help reduce cholesterol levels and thickening of the arterial walls. Additionally, it contains antioxidants that can protect the heart and blood vessels from damage.

These properties make Arjuna tincture a valuable tool in managing high blood pressure and promoting overall cardiovascular health.

high-blood-pressure herbs

The list below shows the primary active constituents in arjuna tincture that aid with high blood pressure.

The list below shows the primary parts of arjuna tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic arjuna tincture for high blood pressure.

  1. Chop 2 ounces of dried Arjuna bark into small pieces and place in a clean glass jar.
  2. Pour 16 ounces of vodka or rum over the bark, ensuring it is fully submerged, then secure the lid.
  3. Store the jar in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the allotted time, strain the mixture using cheesecloth, squeezing out the remaining liquid.
  5. Store the final tincture in a tightly sealed glass bottle, away from direct sunlight, for up to a year.

4. Lily of the valley tincture

Lily of the valley tincture helps with high blood pressure because it contains cardiac glycosides, which can help strengthen the heart and improve its ability to pump blood efficiently.

These glycosides help to regulate the heart's rhythm and can reduce the workload on the heart, which can help lower blood pressure. Additionally, the herb has a diuretic effect, which can help the body eliminate excess fluids and sodium, further reducing blood pressure.

It's important to note that while lily of the valley tincture can be helpful in managing high blood pressure, it should only be used under the guidance of a healthcare professional, as it can have toxic effects in large doses.

high-blood-pressure herbs

The list below shows the primary active constituents in lily of the valley tincture that aid with high blood pressure.

The list below shows the primary parts of lily of the valley tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic lily of the valley tincture for high blood pressure.

  1. Harvest fresh lily of the valley flowers and leaves, ensuring they are free from pesticides and other contaminants.
  2. Chop the herbs finely and place them in a clean, dry glass jar, filling it two-thirds full.
  3. Pour 100-proof vodka or rum over the herbs until they are completely submerged, then secure the lid tightly.
  4. Store the jar in a cool, dark place for four to six weeks, shaking it gently every few days.
  5. Strain the liquid through a cheesecloth or coffee filter into a clean glass bottle, squeezing out as much liquid as possible. Store the tincture in a cool, dark place and take 1-2 mL up to three times daily for high blood pressure.

5. Bilberry tincture

Bilberry tincture helps with high blood pressure because it contains anthocyanins, which are powerful antioxidants that help strengthen blood vessels and improve their elasticity.

This, in turn, can help reduce the pressure on the walls of the arteries and lower high blood pressure. Additionally, bilberry tincture has been shown to improve circulation and reduce inflammation, both of which can contribute to healthy blood pressure levels. The herb's ability to dilate blood vessels and improve blood flow also aids in reducing hypertension.

Furthermore, bilberry tincture may help regulate blood sugar levels, which can have a positive impact on blood pressure.

high-blood-pressure herbs

The list below shows the primary active constituents in bilberry tincture that aid with high blood pressure.

The list below shows the primary parts of bilberry tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic bilberry tincture for high blood pressure.

  1. Chop 2 ounces of dried bilberry fruit into small pieces and place in a clean glass jar.
  2. Pour 16 ounces of vodka or rum (80-100 proof) over the bilberries, ensuring they are fully submerged.
  3. Seal the jar and store in a cool, dark place for 4-6 weeks, shaking occasionally.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the solids.
  5. Store the resulting tincture in a tightly sealed glass bottle, away from direct sunlight. For high blood pressure, take 1-2 teaspoons up to three times daily.

6. European olive tincture

European olive tincture helps with high blood pressure because it contains oleuropein, a compound that has been shown to relax blood vessels and improve blood flow.

This can help reduce the strain on the heart and lower blood pressure. Additionally, olive tincture has anti-inflammatory and antioxidant properties, which can help protect the cardiovascular system from damage. Studies have also suggested that oleuropein may help reduce LDL cholesterol and increase HDL cholesterol, further supporting heart health.

Overall, European olive tincture can be a natural and effective way to help manage high blood pressure and support a healthy cardiovascular system.

high-blood-pressure herbs

The list below shows the primary active constituents in european olive tincture that aid with high blood pressure.

The list below shows the primary parts of european olive tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic european olive tincture for high blood pressure.

  1. Chop 2 parts European olive leaves and 1 part hawthorn berries, combining them to make a 50/50 herbal blend.
  2. Submerge 1 cup of the herbal blend in 2 cups of 100-proof vodka or grain alcohol, ensuring all plant material is covered.
  3. Store the mixture in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. Strain the tincture using cheesecloth, discarding the spent plant material and storing the liquid in a tightly sealed glass container.
  5. Take 1-2 ml of the tincture three times a day, ideally before meals, for high blood pressure management.

7. Cinnamon tincture

Cinnamon tincture helps with high blood pressure because it contains antioxidants and anti-inflammatory properties that can help dilate blood vessels, improving circulation and reducing stress on the heart.

Studies have shown that cinnamon can help lower both systolic and diastolic blood pressure, making it a natural complement to other treatments. Additionally, cinnamon's positive effects on blood sugar levels and cholesterol can also contribute to better cardiovascular health, further benefiting those with high blood pressure.

However, it is important to note that while cinnamon tincture can be a helpful addition to a treatment plan, it should not be used as a substitute for medical advice or prescription medications.

high-blood-pressure herbs

The list below shows the primary active constituents in cinnamon tincture that aid with high blood pressure.

The list below shows the primary parts of cinnamon tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic cinnamon tincture for high blood pressure.

  1. Chop 1 cup of dried cinnamon bark into small pieces and place in a clean glass jar.
  2. Pour 2 cups of vodka or rum with at least 40% alcohol content over the cinnamon, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-4 weeks, shaking it gently every few days.
  4. After the recommended time, strain the mixture using cheesecloth or a fine mesh strainer, discarding the solid cinnamon pieces.
  5. Store the resulting cinnamon tincture in a clean, airtight glass bottle in a cool, dark place for up to a year. Take 1-2 mL up to three times a day for high blood pressure.

8. Korean ginseng tincture

Korean ginseng tincture helps with high blood pressure because it contains active compounds like ginsenosides, which have been shown to improve circulation and relax blood vessels, thereby reducing blood pressure.

It also has antioxidant and anti-inflammatory properties that help protect the cardiovascular system from damage. Furthermore, ginseng has been found to regulate the production of stress hormones, which can contribute to high blood pressure.

By promoting overall cardiovascular health, Korean ginseng tincture can be an effective complement to traditional treatments for high blood pressure.

high-blood-pressure herbs

The list below shows the primary active constituents in korean ginseng tincture that aid with high blood pressure.

The list below shows the primary parts of korean ginseng tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic korean ginseng tincture for high blood pressure.

  1. Chop 1 ounce of Korean ginseng root into small pieces and place in a clean glass jar.
  2. Add 1 cup of vodka or rum (80 proof) and 1 cup of distilled water to the jar, ensuring the ginseng is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for two to four weeks, shaking daily.
  4. Strain the mixture using cheesecloth or a fine mesh strainer, discarding the ginseng solids.
  5. Store the finished tincture in a tightly sealed glass bottle in a cool, dark place for up to a year. Take 1-2 mL up to three times daily for high blood pressure.

9. Ashwagandha tincture

Ashwagandha tincture helps with high blood pressure because it contains adaptogenic properties that can help reduce cortisol levels in the body.

Cortisol is a stress hormone that can constrict blood vessels and lead to high blood pressure. By reducing cortisol levels, ashwagandha can help dilate blood vessels, improving blood flow and reducing blood pressure.

Additionally, ashwagandha has been shown to have a calming effect on the nervous system, which can further help reduce stress and anxiety, contributing to overall heart health and healthy blood pressure levels.

high-blood-pressure herbs

The list below shows the primary active constituents in ashwagandha tincture that aid with high blood pressure.

The list below shows the primary parts of ashwagandha tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic ashwagandha tincture for high blood pressure.

  1. Chop 2 oz of dried Ashwagandha root into small pieces and place in a clean glass jar.
  2. Pour 1 pint of vodka or rum (80 proof) over the chopped root, ensuring it is fully submerged.
  3. Seal the jar and store in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the specified time, strain the mixture using cheesecloth, squeezing out the excess liquid.
  5. Store the resulting tincture in a tightly sealed glass bottle and take 1-2 mL up to three times a day for high blood pressure.

10. Siberian ginseng tincture

Siberian ginseng tincture helps with high blood pressure because it contains active compounds that can help dilate blood vessels, improving blood flow and reducing the overall pressure on the cardiovascular system.

Its adaptogenic properties can also help the body better manage stress and anxiety, which are common triggers for high blood pressure. Additionally, Siberian ginseng has been shown to strengthen the heart muscle, increase exercise tolerance, and improve overall cardiovascular health, making it a valuable tool in managing high blood pressure.

However, it is important to consult with a healthcare provider before adding any new supplements to your routine.

high-blood-pressure herbs

The list below shows the primary active constituents in siberian ginseng tincture that aid with high blood pressure.

The list below shows the primary parts of siberian ginseng tincture used to make tinctures for high blood pressure.

The following recipe gives a procedure to make a basic siberian ginseng tincture for high blood pressure.

  1. Chop 1 ounce of dried Siberian ginseng root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of vodka or rum over the herbs, ensuring they are fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-4 weeks, shaking occasionally.
  4. Strain the liquid through a cheesecloth into a clean glass bottle, discarding the solids.
  5. Label the bottle with the name, dosage, and date, and store in a cool, dark place. Recommended dosage is 1-2 mL up to three times daily.

How to best treat high blood pressure with herbal tinctures?

The best way to treat high blood pressure with herbal tinctures is by using a combination of hawthorn, mistletoe, and garlic.

Hawthorn helps dilate blood vessels, improving blood flow. Mistletoe is known to decrease blood pressure by relaxing blood vessels.

Garlic, on the other hand, has been found to have antihypertensive properties. When used together, these herbs can effectively help manage high blood pressure.

However, it's crucial to consult with a healthcare provider before starting any new treatment regimen.

What ailments similar to high blood pressure are treated with herbal tinctures?

Ailments similar to high blood pressure that are treated with herbal tinctures include mild to moderate cases of hypertension, anxiety, stress, and insomnia.

Certain herbs like hawthorn, valerian root, and motherwort have been known to help regulate blood pressure, promote relaxation, and improve sleep quality. However, it's important to note that while herbal tinctures can be a useful complementary treatment, they should not replace prescribed medication or a doctor's advice.

Always consult with a healthcare professional before starting any new treatment.