10 best herbal teas for high blood pressure

Herbal teas for high blood pressure are a natural and effective way to manage hypertension without medication.

These teas contain bioactive compounds that help relax blood vessels, improve circulation, and reduce stress levels, ultimately lowering blood pressure. Examples of herbal teas that have been shown to be beneficial include hibiscus tea, which has been proven to lower systolic blood pressure in several studies, and green tea, which contains antioxidants that help protect against cardiovascular disease.

By incorporating these teas into their daily routine, individuals with high blood pressure can experience improved overall health and a reduced risk of related complications.

The following article describes in detail the most important teas for high blood pressure, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Hibiscus sabdariffa

Roselle teas helps with high blood pressure because it contains a rich source of antioxidants, vitamins, and minerals that work together to relax blood vessels, reduce stress, and lower blood pressure.

The tea's anti-inflammatory properties also help to reduce the production of hormones that can contribute to hypertension. Additionally, roselle tea has been shown to improve circulation, which can further aid in reducing blood pressure levels.

Overall, regular consumption of roselle tea may help individuals with high blood pressure achieve a healthier and more stable blood pressure reading.

The list below shows the primary active constituents in roselle teas that aid with high blood pressure.

• Vasodilatory effects: Roselle tea's flavonoids, such as quercetin and kaempferol, help to relax blood vessels and improve blood flow, reducing blood pressure by widening blood vessel diameter.
• Antioxidant activity: The tea's rich antioxidant content helps to neutralize free radicals that can damage blood vessels and contribute to high blood pressure, promoting overall cardiovascular health.
• Calcium-channel blocking activity: Roselle tea's flavonoids have been shown to inhibit calcium channels in blood vessel walls, reducing the contraction of smooth muscle cells and lowering blood pressure.

The list below shows the primary parts of roselle used to make teas for high blood pressure.

• Roots: The roots of the roselle plant are rich in flavonoids and anthocyanins, which have been shown to help lower blood pressure by relaxing blood vessels.
• Barks: The barks of the roselle plant contain tannins, which can help constrict blood vessels and improve blood flow, reducing high blood pressure.

The following recipe gives a procedure to make a basic roselle for high blood pressure.

1. Harvest 100g of fresh or dried roselle flowers for every 2 cups of boiling water needed.
2. Steep the harvested roselle flowers in boiling water for 10-15 minutes to release their active compounds.
3. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids and excess sediment.
4. Allow the tea to cool slightly before refrigerating it for up to 24 hours for optimal consumption.
5. Drink 2-3 cups of the cooled tea daily for several weeks under medical supervision.

2. Tilia europaea

Lime teas helps with high blood pressure because it contains flavonoids, which are powerful antioxidants that help to relax and dilate blood vessels, reducing blood pressure.

The citric acid in lime tea also acts as a natural diuretic, helping to remove excess fluid from the body and further lowering blood pressure. Additionally, lime tea's potassium content helps to counteract the effects of sodium in the body, promoting overall cardiovascular health.

This natural and gentle approach can be an effective way to manage high blood pressure without pharmaceuticals.

The list below shows the primary active constituents in lime teas that aid with high blood pressure.

• Potassium content: Herbal lime teas are rich in potassium, which helps lower blood pressure by balancing out the effects of sodium in the body and improving overall cardiovascular health.
• Flavonoids and phenolic acids: These plant compounds have been shown to relax blood vessels, improve blood flow, and reduce inflammation, all of which can help to alleviate high blood pressure symptoms.
• Antioxidant activity: The antioxidants present in herbal lime teas, such as vitamin C and beta-carotene, help protect the body from oxidative stress and damage caused by free radicals, which can contribute to hypertension.

The list below shows the primary parts of lime used to make teas for high blood pressure.

• Roots: Rich in flavonoids and phenolic compounds, lime roots have been traditionally used to lower blood pressure by reducing inflammation and improving vascular function.
• Barks: Lime barks contain flavonoids and tannins that help to relax blood vessels, reducing blood pressure and alleviating symptoms of hypertension.

The following recipe gives a procedure to make a basic lime for high blood pressure.

1. Harvest tilia europaea flowers and leaves in the morning, avoiding any damaged or wilted parts.
2. Combine 2 tablespoons of dried tilia europaea flowers with 1 tablespoon of dried lemon peel and 1 lemon slice in a large pot.
3. Add 4 cups of boiling water to the mixture and let it steep for 10-15 minutes to allow flavors to combine.
4. Strain the tea into a separate container, discarding solids and sweeten with 1 tablespoon of honey if desired.
5. Enjoy the warm tea immediately or refrigerate it for up to 2 days for a refreshing beverage.

3. Camellia sinensis

Tea teas helps with high blood pressure because they contain potent bioactive compounds that have been shown to relax blood vessels, reduce blood pressure levels, and improve cardiovascular health.

Herbal teas such as hibiscus, lavender, and green tea have been found to possess antioxidant properties that help counteract the effects of free radicals in the body, which can contribute to high blood pressure.

Additionally, many herbal teas have a diuretic effect, helping to flush out excess sodium and water from the body, further supporting healthy blood pressure levels.

The list below shows the primary active constituents in tea teas that aid with high blood pressure.

• Hypertensive compounds: Herbal teas like hawthorn, garlic, and ginkgo biloba contain compounds that have been shown to lower blood pressure by dilating blood vessels and improving blood flow, reducing resistance in the arteries.
• Antioxidants and anti-inflammatory agents: Teas like green tea, chamomile, and passionflower are rich in antioxidants and anti-inflammatory compounds that help reduce oxidative stress and inflammation in the body, which can contribute to high blood pressure.
• Vasoactive flavonoids: Herbal teas like hibiscus, rosemary, and lemon balm contain flavonoids that act as natural vasodilators, helping to relax blood vessels and improve blood flow, thereby lowering blood pressure.

The list below shows the primary parts of tea used to make teas for high blood pressure.

• Roots: Rich in flavonoids and saponins, which help to lower blood pressure by relaxing blood vessels and improving cardiovascular health.
• Bark: Containing antioxidants and tannins, it helps to reduce inflammation and improve blood vessel function, contributing to its benefits for hypertension management.

The following recipe gives a procedure to make a basic tea for high blood pressure.

1. Measure out one teaspoon of dried camellia sinensis leaves for every 8 ounces of boiling water.
2. Steep the measured camellia sinensis leaves in boiling water for 3-5 minutes to release beneficial compounds.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove loose particles.
4. Add honey or sugar to taste if desired, as some people prefer their tea sweetened.
5. Drink the warm tea immediately, ideally 2-3 times per day, for best results.

4. Taraxacum officinale

Dandelion teas helps with high blood pressure because it contains antioxidants, diuretic properties, and potassium-rich compounds that work synergistically to promote cardiovascular health.

The tea's ability to increase urine production helps eliminate excess sodium from the body, which can help lower blood pressure.

Additionally, dandelion's potassium content helps counteract the effects of excessive sodium in the body, further contributing to its blood-pressure-lowering properties, making it a natural and effective remedy for those struggling with hypertension.

The list below shows the primary active constituents in dandelion teas that aid with high blood pressure.

• Potassium content: Dandelion tea is rich in potassium, a mineral that helps to lower blood pressure by balancing out the effects of sodium and promoting healthy blood vessel function.
• Diuretic properties: Dandelion tea has natural diuretic properties that help to increase urine production, which can reduce fluid buildup in the body and decrease blood pressure.
• Vasodilation: The flavonoids and other bioactive compounds present in dandelion tea may help to dilate blood vessels, improving blood flow and reducing resistance in the arteries, both of which can contribute to lowering blood pressure.

The list below shows the primary parts of dandelion used to make teas for high blood pressure.

• Roots: The roots of the dandelion plant contain inulin, a prebiotic fiber that helps reduce blood pressure by promoting healthy gut bacteria and improving blood vessel function.
• Seeds: Dandelion seeds are rich in potassium, which can help lower blood pressure by balancing out excessive sodium levels in the body.

The following recipe gives a procedure to make a basic dandelion for high blood pressure.

1. Gather dried dandelion root and leaves from a trusted supplier or forage in the wild responsibly.
2. Measure one teaspoon of dried dandelion root and two teaspoons of dried dandelion leaves per cup of boiling water.
3. Combine measured ingredients in a teapot or heat-resistant cup with one cup of boiling water steeping for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a large cup removing any solids and discard the sediment.
5. Serve the dandelion tea hot or at room temperature adding honey or lemon to taste as desired.

5. Ginkgo biloba

Maidenhair tree teas helps with high blood pressure because of its unique blend of flavonoids, saponins, and terpenes.

These compounds work together to relax blood vessels, improve blood flow, and reduce the risk of blood clots. The tea's ability to lower blood pressure is further enhanced by its diuretic properties, which help remove excess fluid from the body. Additionally, maidenhair tree teas have been shown to reduce inflammation and oxidative stress, common underlying factors in high blood pressure.

Overall, this herbal remedy has been traditionally used to promote cardiovascular health and alleviate hypertension symptoms.

The list below shows the primary active constituents in maidenhair tree teas that aid with high blood pressure.

• Potassium content: Maidenhair Tree tea contains significant amounts of potassium, which can help lower blood pressure by counteracting the effects of sodium and promoting healthy blood vessel function.
• Antioxidant and anti-inflammatory compounds: The tea's antioxidant and anti-inflammatory properties may help reduce oxidative stress and inflammation in blood vessels, contributing to improved blood flow and lowered blood pressure.
• Cicloxigenin content: Maidenhair Tree tea contains cicloxigenin, a saponin compound that has been shown to have a direct effect on blood vessel tone, helping to relax blood vessels and reduce blood pressure.

The list below shows the primary parts of maidenhair tree used to make teas for high blood pressure.

• Roots: The roots of the maidenhair tree are rich in saponins and flavonoids, which have been shown to help lower blood pressure by relaxing blood vessels and improving blood flow.
• Barks: The barks of the maidenhair tree contain phenolic compounds that have antioxidant properties, which can help reduce oxidative stress and inflammation associated with high blood pressure.

The following recipe gives a procedure to make a basic maidenhair tree for high blood pressure.

1. Harvest fresh ginkgo biloba leaves in the morning after dew has dried for maximum potency and quality.
2. Rinse the harvested leaves gently under cold running water to remove dirt and debris.
3. Combine 10-20 grams of the cleaned ginkgo biloba leaves with one liter of boiling water in a large ceramic pot.
4. Steep the mixture for 5-7 minutes, then strain through a cheesecloth or fine-mesh sieve into a separate container.
5. Allow the tea to cool and store it in the refrigerator for up to 3 days before consuming 1/2 cup twice daily.

6. Ruscus aculeatus

Dog holly teas helps with high blood pressure because it contains compounds that have been shown to relax blood vessels, reducing blood pressure and improving circulation.

The bioactive compounds in dog holly tea, such as flavonoids and saponins, work together to inhibit the production of angiotensin-converting enzyme, a key factor in hypertension.

Regular consumption of dog holly tea may help reduce blood pressure levels, making it an effective natural remedy for those struggling with this common health issue.

The list below shows the primary active constituents in dog holly teas that aid with high blood pressure.

• Oleuropein: A bioactive compound found in olive leaves, which has been shown to lower blood pressure by relaxing blood vessels and improving blood flow, thereby reducing peripheral resistance.
• Flavonoids: Dog holly tea is rich in flavonoids, a class of antioxidants that help to strengthen blood vessel walls, improve vasodilation, and reduce inflammation, all of which can contribute to improved blood pressure regulation.
• Vasorelaxant compounds: The tea contains various vasorelaxant compounds, such as terpenes and phenolic acids, that help to relax blood vessels and increase nitric oxide production, leading to a decrease in blood pressure.

The list below shows the primary parts of dog holly used to make teas for high blood pressure.

• Roots: Rich in flavonoids and saponins, dog holly roots have been traditionally used to reduce hypertension by improving cardiovascular function.
• Rhyzomes: Containing compounds like protocatechuic acid and gallic acid, the rhyzome of dog holly plant is believed to help lower blood pressure by reducing inflammation and oxidative stress.

The following recipe gives a procedure to make a basic dog holly for high blood pressure.

1. Harvest fresh ruscus aculeatus leaves in the morning after dew has dried ensuring freshness and potency.
2. Dry the harvested leaves in a warm well-ventilated area or using a food dehydrator at 60°f for 8 hours.
3. Combine 1 teaspoon of dried ruscus aculeatus leaves with boiling water to make a tea steeping for 5 minutes before straining.
4. Allow the tea to cool down and then pour it into an ice cube tray freezing until needed for easy serving.
5. Store the frozen herbal teas in an airtight container in the freezer using within 3 months of preparation for optimal effectiveness.

7. Vaccinium macrocarpon

Highbush cranberry teas helps with high blood pressure because of its unique combination of flavonoids, phenolic acids, and other bioactive compounds.

These potent antioxidants help to relax blood vessels, improving circulation and reducing blood pressure. Additionally, the tea's antispasmodic properties can help to reduce stress and anxiety, common triggers for high blood pressure.

By promoting healthy blood flow and reducing overall cardiovascular strain, highbush cranberry teas may provide a natural and effective way to manage hypertension.

The list below shows the primary active constituents in highbush cranberry teas that aid with high blood pressure.

• Flavonoids: Highbush cranberry tea contains flavonoids, which are known to help relax blood vessels and improve blood flow, reducing blood pressure.
• Anthocyanins: The anthocyanins present in highbush cranberry tea have been shown to have a vasodilatory effect, helping to widen blood vessels and lower blood pressure.
• Proanthocyanidins: These compounds found in highbush cranberry tea have been demonstrated to help reduce the risk of cardiovascular disease by inhibiting the formation of platelet aggregates, which can contribute to blood clotting and increased blood pressure.

The list below shows the primary parts of highbush cranberry used to make teas for high blood pressure.

• Roots: Rich in flavonoids and phenolic acids, roots help to relax blood vessels and improve circulation, making them effective in reducing blood pressure.
• Rhyzomes: Containing saponins and triterpenes, rhyzomes have been shown to exhibit anti-hypertensive properties by inhibiting the production of angiotensin-converting enzyme.

The following recipe gives a procedure to make a basic highbush cranberry for high blood pressure.

1. Harvest fresh or dried highbush cranberries at dawn or dusk for maximum potency and flavor.
2. Rinse one teaspoon of dried highbush cranberries with boiling water to rehydrate the herbs.
3. Steep the rehydrated cranberries in a teapot with eight ounces of simmering water for ten to fifteen minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup, discarding solids and retaining the liquid.
5. Serve the herbal tea warm or at room temperature immediately after straining, consuming one to two cups daily as needed.

8. Lavandula angustifolia

English lavender teas helps with high blood pressure because it contains flavonoids, which are powerful antioxidants that help to relax blood vessels and improve circulation.

The calming effects of lavender also reduce stress and anxiety levels, common contributors to hypertension. Additionally, the tea's natural diuretic properties help to eliminate excess fluid from the body, further reducing blood pressure readings.

By promoting relaxation, improving circulation, and aiding in fluid removal, English lavender teas can be a valuable addition to a regimen aimed at managing high blood pressure naturally.

The list below shows the primary active constituents in english lavender teas that aid with high blood pressure.

• Antioxidants: English Lavender tea contains antioxidants like flavonoids, which help to neutralize free radicals that can damage blood vessels and contribute to high blood pressure.
• Calcium channel blockers: The flavones present in English Lavender tea have been shown to inhibit the activity of calcium channels in blood vessels, which can help to relax blood vessels and reduce blood pressure.
• Anxiolytic properties: English Lavender tea has a calming effect on the nervous system, which can help to reduce stress and anxiety levels, both common contributors to high blood pressure.

The list below shows the primary parts of english lavender used to make teas for high blood pressure.

• Roots: The roots of the English lavender plant contain a wealth of bioactive compounds, including flavonoids and terpenes, which have been shown to help reduce blood pressure by relaxing blood vessels.
• Leaves: Lavender leaves have been traditionally used in herbal medicine to treat hypertension, as they contain high levels of potassium, which helps to balance sodium levels in the body and regulate blood pressure.

The following recipe gives a procedure to make a basic english lavender for high blood pressure.

1. Gather dried english lavender flowers measuring one teaspoon per cup of boiling water.
2. Heat filtered water in a teapot or kettle to reach a rolling boil within two minutes.
3. Pour the boiling water over the dried english lavender flowers allowing them to steep for five minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth into a cup discarding the solids immediately.
5. Drink the tea while still warm or at room temperature, savoring its calming effects.

9. Hypericum perforatum

St John's Wort teas helps with high blood pressure because it has a natural ability to dilate blood vessels, allowing for improved circulation and reduced blood pressure.

The tea's active compounds, such as hyperforin and hypericin, have been shown to relax the muscles surrounding blood vessels, leading to increased blood flow and lower blood pressure.

Regular consumption of St John's Wort teas may help alleviate symptoms of high blood pressure, promoting overall cardiovascular health and well-being.

The list below shows the primary active constituents in st john's wort teas that aid with high blood pressure.

• Hyperforin: Hyperforin, a compound found in St John's Wort, has been shown to relax blood vessels and reduce peripheral resistance, which can help lower blood pressure.
• Adaptogenic properties: St John's Wort is known to have adaptogenic properties, meaning it helps the body adapt to stress and promote balance, which can contribute to improved blood vessel function and reduced blood pressure.
• Flavonoid content: St John's Wort tea contains flavonoids, a class of plant compounds that have been shown to improve endothelial function (the ability of blood vessels to dilate) and reduce inflammation, both of which are important in managing high blood pressure.

The list below shows the primary parts of st john's wort used to make teas for high blood pressure.

• Roots: Rich in hyperforin, a compound that helps to reduce blood vessel constriction and improve blood flow, making it effective in lowering blood pressure.
• Flowers: Containing flavonoids and hypericins, the flowers help to relax blood vessels, reducing blood pressure and improving circulation.

The following recipe gives a procedure to make a basic st john's wort for high blood pressure.

1. Harvest dried st. john's wort flowers hypericum perforatum of good quality.
2. Measure one teaspoon of dried st. john's wort flowers for every eight ounces of boiling water.
3. Steep the mixture in a teapot or infuser for 5 to 7 minutes.
4. Strain the tea and discard the solids after 10 to 15 minutes of steeping time.
5. Cool the tea to a comfortable drinking temperature before consumption within 30 minutes.

10. Echinacea purpurea

Purple coneflower teas helps with high blood pressure because of its unique combination of bioactive compounds, particularly polyphenols and flavonoids.

These potent antioxidants help to relax blood vessels, reducing blood pressure and improving overall cardiovascular health. Additionally, purple coneflower has been shown to inhibit the production of angiotensin-converting enzyme (ACE), a key player in blood pressure regulation.

By promoting vasodilation and ACE inhibition, purple coneflower teas offer a natural and effective way to manage high blood pressure without medication.

The list below shows the primary active constituents in purple coneflower teas that aid with high blood pressure.

• Antioxidant properties: Purple coneflower tea's antioxidants help reduce oxidative stress and inflammation, which can contribute to high blood pressure by damaging blood vessels and making them less able to expand and relax properly.
• Calcium-channel blocking activity: The flavonoids present in purple coneflower tea have been shown to inhibit the activity of calcium channels in blood vessel walls, allowing for smoother blood flow and reduced blood pressure.
• Cardiac glycoside-like effects: Purple coneflower tea contains cardiac glycosides that can help regulate heart rate and contractility, which can reduce blood pressure by reducing cardiac workload and improving blood vessel tone.

The list below shows the primary parts of purple coneflower used to make teas for high blood pressure.

• Roots: The roots have anti-inflammatory properties, which can help to reduce blood vessel constriction and improve circulation.
• Leaves: The leaves contain flavonoids and phenolic acids, which can help to relax blood vessels and lower blood pressure.

The following recipe gives a procedure to make a basic purple coneflower for high blood pressure.

1. Gather one teaspoon of dried echinacea purpurea flowers for every eight ounces of boiling water.
2. Steep the dried flowers in boiled water for ten to fifteen minutes to release their active compounds.
3. Strain the tea mixture using a fine-mesh sieve or cheesecloth to remove any solids and sediment.
4. Allow the tea to cool down for five minutes before serving it hot or chilled as desired.
5. Consume two cups of this herbal purple coneflower tea three times daily for optimal blood pressure support.

11. Silybum marianum

Milk thistle teas helps with high blood pressure because it contains silymarin, a bioactive compound that has been shown to improve blood vessel function and reduce inflammation.

The flavonoids present in milk thistle tea also help to relax blood vessels, allowing blood to flow more freely and reducing resistance. This natural vasodilation effect can help to lower blood pressure and alleviate symptoms associated with hypertension, such as headaches and fatigue.

Additionally, silymarin may also have antioxidant properties that help protect against oxidative stress, a known contributor to high blood pressure.

The list below shows the primary active constituents in milk thistle teas that aid with high blood pressure.

• Silymarin: Silymarin, a flavonoid compound found in milk thistle, helps reduce blood pressure by inhibiting the activity of enzymes that convert angiotensin I to angiotensin II, a potent vasoconstrictor.
• Flavonoids: Flavonoids present in milk thistle tea have been shown to improve blood vessel function and increase nitric oxide production, which can help dilate blood vessels and lower blood pressure.
• Saponins: Saponins in milk thistle tea have been found to have a positive effect on cardiovascular health by reducing inflammation and oxidative stress, both of which are associated with high blood pressure.

The list below shows the primary parts of milk thistle used to make teas for high blood pressure.

• Roots: Rich in saponins, which have been shown to help lower blood pressure by relaxing blood vessels and improving circulation.
• Seeds: Contain a unique flavonoid called silibinin, which has been found to help reduce inflammation and improve cardiovascular health.

The following recipe gives a procedure to make a basic milk thistle for high blood pressure.

1. Harvest silybum marianum leaves and flowers in the early morning or late afternoon for optimal potency.
2. Rinse the harvested material with clean water and pat it dry to remove any impurities or excess moisture.
3. Combine one teaspoon of dried silybum marianum with 200 milliliters of boiling water for a five-minute steeping time.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to separate the liquid from the solids and discard the solids.
5. Allow the tea to cool and then refrigerate it for at least four hours before consuming it in three to four 100-milliliter servings throughout the day.

12. Galega officinalis

Goat's rue teas helps with high blood pressure because of its unique ability to reduce vascular resistance, thereby lowering blood pressure.

The tea's active compound, rosmarinic acid, has a potent vasodilatory effect, causing blood vessels to relax and expand, which in turn reduces the force needed for the heart to pump blood, ultimately resulting in decreased blood pressure levels.

This natural remedy has been traditionally used to help alleviate hypertension symptoms, providing a safe and effective alternative to pharmaceuticals.

The list below shows the primary active constituents in goat's rue teas that aid with high blood pressure.

• Saponins: These compounds help to lower blood pressure by inhibiting the conversion of angiotensin I to angiotensin II, a potent vasoconstrictor.
• Flavonoids: The flavonoid content in Goat's Rue tea helps to improve blood vessel function and reduce vascular resistance, allowing for easier blood flow and decreased pressure.
• Fiber: The soluble fiber in Goat's Rue tea absorbs excess cholesterol and sugar from the digestive tract, reducing inflammation and oxidative stress that can contribute to high blood pressure.

The list below shows the primary parts of goat's rue used to make teas for high blood pressure.

• Roots: Containing a high concentration of glycosides and flavonoids, which help to relax blood vessels and lower blood pressure.
• Seeds: Rich in alkaloids, which have been shown to reduce blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE).

The following recipe gives a procedure to make a basic goat's rue for high blood pressure.

1. Measure 2 teaspoons of dried galega officinalis leaves into a heat-resistant cup or teapot.
2. Heat filtered water to a boil and let it cool down for 10 minutes before pouring over the herb.
3. Steep the mixture for 5-7 minutes, allowing the active compounds to infuse into the water.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth to remove any loose particles.
5. Serve the tea hot or at room temperature and consume it immediately after preparation.

13. Althaea officinalis

Marshmallow teas helps with high blood pressure because it contains antioxidants, flavonoids, and mucilages that help to relax blood vessels, reducing resistance and improving circulation.

The tea's anti-inflammatory properties also reduce the strain on blood vessels, which can lead to hypertension. Additionally, marshmallow tea's ability to calm the nervous system and promote relaxation can help manage stress, a common contributor to high blood pressure.

By addressing these underlying factors, herbal marshmallow teas provide a natural and effective way to support healthy blood pressure levels.

The list below shows the primary active constituents in marshmallow teas that aid with high blood pressure.

• Antioxidant properties: Marshmallow root contains antioxidants that help protect against oxidative stress and inflammation, which are often associated with high blood pressure, reducing the risk of complications such as heart disease.
• Cardiovascular protective compounds: The tea contains flavonoids, saponins, and other phytochemicals that have been shown to improve blood vessel function, reduce blood pressure, and prevent cardiovascular diseases by relaxing blood vessels and improving blood flow.
• Anti-inflammatory properties: Marshmallow root has anti-inflammatory compounds that can help reduce inflammation in the body, which is a common underlying factor for high blood pressure, and may also help alleviate symptoms such as headaches and fatigue.

The list below shows the primary parts of marshmallow used to make teas for high blood pressure.

• Roots: Rich in mucilage, which helps reduce inflammation and alleviate symptoms associated with high blood pressure.
• Leaves: Contain antioxidants and flavonoids that help improve blood vessel function and lower blood pressure.

The following recipe gives a procedure to make a basic marshmallow for high blood pressure.

1. Gather dried marshmallow root althaea officinalis powder two teaspoons per eight ounces water.
2. Boil fresh filtered water in a saucepan for five minutes and then remove from heat.
3. Add the powdered althaea officinalis root to the boiling water and let steep for ten minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Enjoy the herbal tea within thirty minutes of preparation while warm and before bed.

14. Calendula officinalis

Pot marigold teas helps with high blood pressure because it contains flavonoids, which have been shown to help dilate blood vessels and improve blood flow.

The tea's anti-inflammatory properties also help reduce stress and anxiety, common triggers of high blood pressure. Additionally, the antioxidants in pot marigold tea may help protect against oxidative damage that can contribute to hypertension.

By promoting relaxation and reducing inflammation, pot marigold teas may be a natural way to help bring blood pressure back into a healthy range.

The list below shows the primary active constituents in pot marigold teas that aid with high blood pressure.

• Antioxidants: Pot marigold tea's rich antioxidant content helps protect against oxidative stress and inflammation, which can contribute to high blood pressure by damaging blood vessels and promoting vascular constriction.
• Anti-inflammatory compounds: The tea contains anti-inflammatory compounds like flavonoids and phenolic acids, which can help reduce inflammation in the body, which is often a underlying cause of high blood pressure.
• Calcium channel blocking properties: Pot marigold tea has been shown to exhibit calcium channel blocking activity, which means it can help relax blood vessels and improve blood flow, reducing blood pressure by decreasing peripheral resistance.

The list below shows the primary parts of pot marigold used to make teas for high blood pressure.

• Roots: Potent in reducing hypertension due to their high concentration of alkaloids and saponins.
• Seeds: Rich in essential fatty acids and antioxidants, making them an effective anti-inflammatory agent to alleviate high blood pressure symptoms.

The following recipe gives a procedure to make a basic pot marigold for high blood pressure.

1. Gather dried calendula flowers measuring 1 teaspoon for every 8 ounces of boiling water.
2. Heat filtered water in a tea kettle or pot until it reaches a rolling boil for 10 minutes.
3. Pour the hot water over the dried calendula flowers and let steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove loose particles.
5. Drink the warm calendula tea immediately, up to three times daily, for optimal blood pressure benefits.

15. Malva sylvestris

Mallow teas helps with high blood pressure because its unique combination of flavonoids, anthocyanins, and mucilages work together to relax blood vessels, reduce blood vessel stiffness, and increase blood flow.

This results in a decrease in blood pressure, providing relief for individuals suffering from hypertension.

The tea's anti-inflammatory properties also help to reduce oxidative stress and inflammation in the body, further contributing to its blood pressure-lowering effects, making it a natural and effective way to manage high blood pressure.

The list below shows the primary active constituents in mallow teas that aid with high blood pressure.

• Anti-inflammatory compounds: Mallow tea contains anti-inflammatory compounds like mucilage, which can help reduce inflammation in blood vessels and improve blood flow, thereby reducing blood pressure.
• Vasodilatory effects: The flavonoids present in mallow tea have been shown to dilate blood vessels, improving circulation and lowering blood pressure by reducing peripheral resistance.
• Antioxidant activity: Mallow tea's antioxidant properties can help neutralize free radicals that can damage blood vessels and contribute to high blood pressure, making it a valuable addition to a hypertension treatment plan.

The list below shows the primary parts of mallow used to make teas for high blood pressure.

• Roots: The roots of the mallow plant are used to make medicinal teas because they contain flavonoids and saponins, which help to lower blood pressure by relaxing blood vessels and improving circulation.
• Flowers: Mallow flowers are used in medicinal teas for their anti-inflammatory and antioxidant properties, which can help to reduce blood vessel constriction and improve overall cardiovascular health.

The following recipe gives a procedure to make a basic mallow for high blood pressure.

1. Harvest 20g of fresh malva sylvestris leaves or 10g of dried ones.
2. Rinse the harvested leaves thoroughly with cold filtered water.
3. Steep 1 teaspoon of the prepared malva sylvestris in 250ml boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a clean cup.
5. Allow the tea to cool and drink it slowly within an hour after preparation.

16. Foeniculum vulgare

Fennel teas helps with high blood pressure because of its unique composition, which includes antioxidants, flavonoids, and essential oils.

The potassium content in fennel tea helps to relax blood vessels, reducing peripheral resistance and lowering blood pressure. Additionally, the herbal tea's anti-inflammatory properties help to reduce inflammation in the cardiovascular system, further contributing to its blood-pressure-lowering effects.

Regular consumption of fennel teas may also improve circulation and overall heart health.

The list below shows the primary active constituents in fennel teas that aid with high blood pressure.

• Diuretic properties: Fennel tea helps to increase urine production, which can reduce blood volume and lower blood pressure by reducing fluid overload in the body.
• Antioxidant activity: Fennel's antioxidant compounds help to protect against oxidative stress and inflammation in blood vessels, which can contribute to hypertension by reducing vessel stiffness and improving blood flow.
• Calcium channel blocking properties: Fennel's flavonoids have been shown to inhibit calcium channels in blood vessels, leading to relaxation of blood vessels and reduced blood pressure.

The list below shows the primary parts of fennel used to make teas for high blood pressure.

• Roots: Fennel roots contain a compound called inulin, which helps lower blood sugar levels and may also contribute to reducing blood pressure.
• Leaves: The leaves of the fennel plant are rich in antioxidants and flavonoids, which can help relax blood vessels and improve overall cardiovascular health.

The following recipe gives a procedure to make a basic fennel for high blood pressure.

1. Harvest fresh fennel leaves or purchase dried fennel powder from a reputable source.
2. Measure one teaspoon of dried fennel powder or three tablespoons of fresh fennel leaves for every eight ounces of boiling water.
3. Combine the measured fennel with boiling water in a tea infuser or heat-resistant cup and let it steep for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a clean cup to remove any solids or particles.
5. Allow the tea to cool slightly before consumption, taking one to two cups per day as needed to help regulate blood pressure.

How to best treat high blood pressure with herbal teas?

The best way to treat high blood pressure with herbal teas is to incorporate a regular regimen of specific herbal teas into your daily routine.

Teas such as hawthorn, ginger, and garlic have natural blood-pressure-lowering properties that help regulate blood flow and reduce hypertension symptoms.

Brewed tea can also be consumed warm or cold throughout the day, providing a calming and soothing effect on the body.

What ailments similar to high blood pressure are treated with herbal teas?

Ailments similar to high blood pressure that are treated with herbal teas are anxiety, stress, and cardiovascular issues.

Herbal teas like hawthorn, chamomile, and passionflower help to calm the nervous system and reduce symptoms of hypertension by promoting relaxation and reducing inflammation.

Other herbs like ginkgo biloba and green tea have been shown to improve circulation and lower blood pressure in those with mild elevations.