10 Best Herbal Teas For High Blood Pressure

Herbal teas for high blood pressure are a natural alternative to traditional medications, offering a holistic approach to managing blood pressure.

They work by reducing stress, promoting relaxation, and improving cardiovascular health. Examples of beneficial teas include hawthorn, which helps lower blood pressure by dilating blood vessels, and dandelion root, which aids in reducing fluid retention.

Regular consumption of these teas can improve overall well-being and quality of life for those with high blood pressure.

The following article describes in detail the most important teas for high blood pressure, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Hibiscus sabdariffa

Hibiscus sabdariffa, also known as roselle, teas helps with high blood pressure because it contains anthocyanins and other bioactive compounds that have vasodilatory properties.

These compounds help to relax and dilate blood vessels, reducing blood pressure and improving circulation. Additionally, hibiscus tea has been shown to reduce the levels of renin and aldosterone, two hormones that play a role in regulating blood pressure. This natural and non-invasive approach can be a useful adjunct to conventional treatments for high blood pressure.

Regular consumption may lead to sustained blood pressure reduction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hibiscus sabdariffa teas that help with high blood pressure.

• Anthocyanins: These powerful antioxidants help with high blood pressure by reducing inflammation and improving blood vessel function, ultimately lowering blood pressure.
• Flavonoids: These polyphenolic compounds help with high blood pressure by inhibiting the production of angiotensin-converting enzyme (ACE), a key contributor to blood pressure regulation.
• Malic acid and other organic acids: These compounds help with high blood pressure by improving blood vessel function and reducing inflammation, which in turn helps to lower blood pressure.

Parts Used

The list below shows the primary parts of roselle used to make teas for high blood pressure.

• Flowers: They are the most commonly used part due to their high antioxidant content and potential to lower blood pressure by relaxing blood vessels.
• Stems: Stems, particularly the calyx (the fleshy, leaf-like structure at the base of the flower), are used for their diuretic properties and ability to help reduce blood pressure by promoting urine production.
• Leaves: Although less commonly used than flowers and stems, leaves may also be used to make tea due to their potential anti-inflammatory and antioxidant effects, which may contribute to blood pressure regulation.

Quick Recipe

The following recipe gives a procedure to make a basic roselle for high blood pressure.

1. Harvest 20-30 dried hibiscus sabdariffa flowers for a strong brew with a rich flavor profile.
2. Steep 1 tablespoon of dried flowers in 8 ounces of boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve to remove the flowers and any sediment.
4. Allow the tea to cool to room temperature before refrigerating it for up to 3 days.
5. Serve the tea chilled or at room temperature with a sweetener of your choice such as honey.

2. Tilia europaea

Tilia europaea, also known as lime, teas helps with high blood pressure because of its unique combination of flavonoids and terpenoids.

These compounds have been shown to exhibit vasodilatory properties, which help to relax blood vessels and improve blood flow. The tea's antioxidant properties also help to reduce oxidative stress, a common contributor to high blood pressure. By promoting vascular health and reducing inflammation, Tilia europaea teas may help to lower blood pressure and improve overall cardiovascular well-being.

Regular consumption may also contribute to a reduced risk of heart disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia europaea teas that help with high blood pressure.

• Tiliroside: This flavonoid glycoside helps with high blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), which is involved in the regulation of blood pressure.
• Quercetin: As a potent flavonoid antioxidant, quercetin helps with high blood pressure by reducing inflammation, improving blood vessel function, and inhibiting the production of pro-inflammatory cytokines.
• Rosmarinic acid: This phenolic compound helps with high blood pressure by reducing oxidative stress, improving endothelial function, and inhibiting the activity of ACE, leading to a decrease in blood pressure.

Parts Used

The list below shows the primary parts of lime used to make teas for high blood pressure.

• Leaves: High in flavonoids and antioxidants, which help to reduce inflammation and improve blood vessel function, thus lowering blood pressure.
• Flowers: Rich in heart-healthy compounds like flavonoids and lignans, which have a relaxing effect on the blood vessels and help to lower blood pressure.
• Buds: Contain compounds that help to reduce inflammation and improve blood vessel function, leading to a decrease in blood pressure.

Quick Recipe

The following recipe gives a procedure to make a basic lime for high blood pressure.

1. Harvest fresh flowers of tilia europaea in early summer when they are in full bloom.
2. Dry the harvested flowers using a dehydrator at 95 degrees fahrenheit for 2 hours.
3. Combine 1 teaspoon of dried flowers with 1 cup of boiling water to make a strong infusion.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the liquid through a fine-mesh sieve and discard the solids before serving.

3. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with high blood pressure because it is rich in flavonoids and catechins, which have been shown to improve cardiovascular health.

The bioactive compounds in Camellia sinensis tea, such as epigallocatechin gallate (EGCG), have been found to help relax blood vessels and lower blood pressure.

Regular consumption of Camellia sinensis tea has been associated with a reduced risk of hypertension and improved overall cardiovascular function, making it a potential natural remedy for managing high blood pressure.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with high blood pressure.

• Catechins: These polyphenolic compounds help reduce high blood pressure by improving blood vessel function, reducing inflammation, and inhibiting the formation of angiotensin II, a potent vasoconstrictor.
• Theaflavins: These flavonoid compounds, formed during tea fermentation, help lower blood pressure by reducing oxidative stress, improving endothelial function, and inhibiting the activity of angiotensin-converting enzyme (ACE).
• Quercetin: This flavonoid compound helps reduce high blood pressure by inhibiting the activity of ACE, improving endothelial function, and reducing inflammation and oxidative stress, which contribute to blood vessel stiffness and vasoconstriction.

Parts Used

The list below shows the primary parts of tea used to make teas for high blood pressure.

• Leaves: Camellia sinensis leaves are used to make teas for high blood pressure because they are a rich source of L-theanine, which can help lower blood pressure by promoting relaxation and reducing stress.
• Buds: Camellia sinensis buds are used to make teas for high blood pressure because they contain higher levels of antioxidants and flavonoids, which can help improve cardiovascular health and lower blood pressure.
• Stems: Camellia sinensis stems are used to make teas for high blood pressure because they are a good source of fiber and flavonoids, which can help regulate blood pressure and improve cardiovascular health.

Quick Recipe

The following recipe gives a procedure to make a basic tea for high blood pressure.

1. Harvest 1 cup of fresh camellia sinensis leaves in the early morning after the dew has dried.
2. Dry the harvested leaves in a single layer at 150 degrees fahrenheit for 1-2 hours.
3. Measure 1 teaspoon of dried camellia sinensis leaves per 8 ounces of boiling water.
4. Steep the leaves for 3-5 minutes to release the desired flavor and aroma.
5. Strain the tea and serve immediately to preserve its delicate flavor and nutrients.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with high blood pressure because it is rich in potassium, which helps to balance sodium levels in the body and promote healthy blood flow.

The diuretic properties of the plant also help to increase urine production, reducing fluid retention and lowering blood pressure.

Additionally, dandelion root contains flavonoids and phenolic acids, which have been shown to have vasodilatory effects, helping to relax blood vessels and improve circulation, further contributing to blood pressure reduction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with high blood pressure.

• Flavonoids: These plant compounds help with high blood pressure by reducing inflammation and improving blood vessel function, which in turn lowers blood pressure.
• Phenolic acids: Phenolic acids in dandelion tea have been shown to have antioxidant and anti-inflammatory properties, which can help to relax blood vessels and improve blood flow, ultimately contributing to lower blood pressure.
• Taraxasterol: This triterpenoid saponin has been found to have vasodilatory properties, meaning it helps to widen blood vessels and improve blood flow, which can contribute to reduced blood pressure.

Parts Used

The list below shows the primary parts of dandelion used to make teas for high blood pressure.

• Leaves: Leaves are commonly used due to their high content of flavonoids and potassium, which help lower blood pressure and improve cardiovascular health.
• Flowers: Flowers are often used for their diuretic properties and ability to reduce inflammation, which can contribute to high blood pressure.
• Roots: Roots are sometimes used for their high content of sesquiterpene lactones, which may have a blood pressure-lowering effect and improve cardiovascular health.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for high blood pressure.

1. Harvest 25-30 fresh taraxacum officinale leaves and flowers in the early morning for optimal potency.
2. Rinse the harvested taraxacum officinale leaves and flowers thoroughly with cool water to remove dirt.
3. Combine the rinsed taraxacum officinale leaves and flowers with 1 quart of boiling water in a large pot.
4. Steep the taraxacum officinale mixture for 5-7 minutes to allow the active ingredients to infuse into the water.
5. Strain the taraxacum officinale tea through a fine-mesh sieve into a cup to remove the solids.

5. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with high blood pressure because of its vasodilatory properties.

The flavonoids and terpenoids present in Ginkgo biloba extract help to relax blood vessels, increasing blood flow and reducing blood pressure. Additionally, Ginkgo biloba teas have been shown to improve circulation and reduce inflammation, which can contribute to high blood pressure.

By promoting overall cardiovascular health, Ginkgo biloba teas may help to regulate blood pressure and improve overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with high blood pressure.

• Flavonoids: These flavonoids have antioxidant and vasodilatory properties, which help to relax blood vessels and improve blood flow, thereby reducing blood pressure.
• Bilobalide: This triterpene has a protective effect on blood vessels by inhibiting the release of endothelin-1, a potent vasoconstrictor, which can lead to increased blood pressure.
• Ginkgolides: These sesquiterpene lactones have anti-inflammatory and antioxidant properties, which can help to reduce the risk of cardiovascular disease and improve blood vessel function, ultimately leading to lower blood pressure.

Parts Used

The list below shows the primary parts of maidenhair tree used to make teas for high blood pressure.

• Leaves: The leaves are the most commonly used part of Ginkgo biloba due to their high flavonoid and terpenoid content, which are believed to help lower blood pressure and improve cardiovascular health.
• Seeds: The seeds are also used to make teas, as they contain a compound called ginkgolic acid, which may help to relax blood vessels and reduce blood pressure.
• Fruits: The fruits of Ginkgo biloba are used to make teas, which may help to reduce blood pressure and improve cardiovascular health due to their high content of flavonoids and terpenoids.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for high blood pressure.

1. Dry 60 to 120 grams of ginkgo biloba leaves in a low-temperature oven at 105 degrees fahrenheit for 2 hours.
2. Grind 2 to 4 teaspoons of dried ginkgo biloba leaves into a fine powder using a spice grinder.
3. Combine 2 teaspoons of the ginkgo biloba powder with 1 quart of boiling water in a teapot.
4. Steep the mixture for 5 to 10 minutes and strain the tea using a fine-mesh sieve.
5. Serve the tea hot or iced after the tea has cooled to room temperature.

6. Ruscus aculeatus

Ruscus aculeatus, also known as dog holly, teas helps with high blood pressure because it is rich in flavonoids and saponins, which have been shown to have vasodilatory properties.

These compounds help to relax the blood vessels, allowing for improved blood flow and reduced blood pressure.

Additionally, Ruscus aculeatus teas may also help to reduce inflammation and improve cardiovascular health by inhibiting the production of pro-inflammatory enzymes and improving the function of nitric oxide, a key regulator of blood vessel tone.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ruscus aculeatus teas that help with high blood pressure.

• Quercetin: This flavonoid helps with high blood pressure by inhibiting the angiotensin-converting enzyme (ACE), which is involved in blood pressure regulation, and also by reducing oxidative stress and inflammation in blood vessels.
• Ruscus saponins: These triterpenoid saponins help with high blood pressure by causing vasodilation, which is the widening of blood vessels, and also by reducing the contractility of smooth muscle cells in blood vessels, thereby reducing blood pressure.
• Hedulin: This sesquiterpenoid lactone helps with high blood pressure by reducing the sympathetic nervous system's activity, which can contribute to increased blood pressure, and also by increasing the expression of genes involved in nitric oxide production, which promotes vasodilation.

Parts Used

The list below shows the primary parts of dog holly used to make teas for high blood pressure.

• Leaves: They are used to make teas for high blood pressure due to their potential diuretic and vasodilatory properties.
• Stems: The stems are used in teas for high blood pressure due to their claimed ability to help relax blood vessels and lower blood pressure.
• Roots: The roots are used in teas for high blood pressure as they are believed to possess compounds that help reduce blood pressure and improve circulation.

Quick Recipe

The following recipe gives a procedure to make a basic dog holly for high blood pressure.

1. Harvest the leaves and stems of the plant in the early morning or late afternoon when it is at its highest turgidity.
2. Dry the harvested plant material in a warm and well-ventilated area for 2 to 3 weeks.
3. Crush the dried plant material into smaller pieces using a mortar and pestle to release its essential oils.
4. Steep one teaspoon of the crushed dried plant material in one cup of boiling water for 5 to 7 minutes.
5. Strain the tea through a cheesecloth or fine mesh to remove any remaining plant material before serving.

7. Vaccinium macrocarpon

Vaccinium macrocarpon, also known as highbush cranberry, teas helps with high blood pressure because of its unique combination of bioactive compounds and polyphenols.

The tea contains anthocyanins, powerful antioxidants that help to relax blood vessels and improve blood flow, reducing blood pressure. Additionally, highbush cranberry tea has been shown to reduce inflammation and improve cardiovascular health by inhibiting the production of pro-inflammatory cytokines and promoting the production of nitric oxide, a potent vasodilator.

This natural approach may help to regulate blood pressure and promote overall cardiovascular well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with high blood pressure.

• Anthocyanins: These powerful antioxidants help reduce high blood pressure by improving blood vessel function, reducing inflammation, and preventing the oxidation of LDL cholesterol.
• Quercetin: As a flavonoid, quercetin has anti-inflammatory and antioxidant properties that help lower blood pressure by reducing the formation of angiotensin-converting enzyme (ACE), a key factor in blood pressure regulation.
• Catechins: Catechins, particularly epicatechin, have been shown to help lower blood pressure by improving blood flow, reducing vascular resistance, and inhibiting the activity of ACE, which contributes to blood pressure regulation.

Parts Used

The list below shows the primary parts of highbush cranberry used to make teas for high blood pressure.

• Leaves: Used to make teas due to their high anthocyanin content, which has been shown to help lower blood pressure and improve cardiovascular health.
• Fruits: Used to make teas due to their high concentration of antioxidants and anthocyanins, which may help to reduce blood pressure and improve overall cardiovascular well-being.
• Seeds: Used to make teas due to their high content of anthocyanins and other polyphenols, which may help to lower blood pressure and improve cardiovascular health.

Quick Recipe

The following recipe gives a procedure to make a basic highbush cranberry for high blood pressure.

1. Harvest 1 cup of vaccinium macrocarpon berries in late summer when they are ripe and the color is deep purple.
2. Dry the harvested berries in a single layer at 95 degrees fahrenheit for 24 hours to remove moisture.
3. Steep 1 teaspoon of dried vaccinium macrocarpon berries in 8 ounces of boiling water for 3 to 5 minutes.
4. Strain the tea and discard the solids to prevent bitterness and improve flavor.
5. Store the herbal tea in a cool dark place for up to 6 months to preserve its medicinal properties.

8. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with high blood pressure because of its potent antihypertensive properties.

The tea contains flavonoids, such as kaempferol and luteolin, which have been shown to relax blood vessels and improve blood flow, reducing blood pressure. Additionally, the tea's calming effects can help manage stress, which is a significant contributor to high blood pressure.

Regular consumption of Lavandula angustifolia tea may also help lower systolic and diastolic blood pressure, promoting overall cardiovascular health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with high blood pressure.

• Linalool: This terpene acts as a vasodilator, helping to relax blood vessels and reduce blood pressure by increasing blood flow and decreasing resistance.
• Linalyl acetate: This terpene has a similar effect to linalool, also acting as a vasodilator to help lower blood pressure and improve cardiovascular health.
• Rosmarinic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the blood vessels, ultimately contributing to lower blood pressure.

Parts Used

The list below shows the primary parts of english lavender used to make teas for high blood pressure.

• Leaves: They are rich in antioxidants and flavonoids, which help to relax blood vessels and lower blood pressure.
• Flowers: Lavender flowers have a calming effect on the nervous system, reducing stress and anxiety that can contribute to high blood pressure.
• Buds: They contain compounds that help to reduce inflammation and improve circulation, which can be beneficial in managing high blood pressure.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for high blood pressure.

1. Harvest 1/4 cup of dried lavandula angustifolia flowers from a clean source for optimal freshness.
2. Measure 1 teaspoon of the dried flowers and place it in a heat-resistant cup or teapot.
3. Heat 8 ounces of boiling water and pour it over the lavandula angustifolia flowers in the cup.
4. Allow the tea to steep for 5-7 minutes to release the desired amount of essential oils.
5. Strain the tea through a fine-mesh sieve into a separate cup to remove the solids.

9. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with high blood pressure because of its unique properties.

The tea's high content of flavonoids and hyperoside has been shown to improve blood vessel function and reduce inflammation, which contributes to high blood pressure. Additionally, the tea's antioxidant properties help to protect against oxidative stress, a significant factor in blood pressure regulation.

By promoting healthy blood vessel function and reducing inflammation, Hypericum perforatum tea may help to lower blood pressure and alleviate symptoms associated with hypertension.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with high blood pressure.

• Hyperforin: This prenylated phenolic compound has been shown to have vasodilatory effects, helping to relax blood vessels and reduce blood pressure.
• Quercetin: As a flavonoid and potent antioxidant, quercetin helps protect against oxidative stress and inflammation in blood vessels, contributing to improved blood flow and lower blood pressure.
• Kaempferol: This flavonoid compound also exhibits vasodilatory properties, helping to widen blood vessels and reduce vascular resistance, which in turn can help lower high blood pressure.

Parts Used

The list below shows the primary parts of st john's wort used to make teas for high blood pressure.

• Leaves: The leaves of Hypericum perforatum are rich in flavonoids and flavonoid glycosides, which help to relax blood vessels and lower blood pressure.
• Flowers: The flowers of Hypericum perforatum contain naringenin, a flavonoid that helps to improve blood flow and reduce blood pressure.
• Stems: The stems of Hypericum perforatum contain hyperoside, a flavonoid glycoside that has been shown to help reduce blood pressure and improve cardiovascular health.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for high blood pressure.

1. Gather 1-2 teaspoons of dried hypericum perforatum flowers and 1 cup of boiling water to steep.
2. Combine the dried flowers and boiling water in a teapot and let it steep for 5-7 minutes.
3. Strain the tea through a fine-mesh sieve into a cup to remove loose flowers and particles.
4. Add honey or another sweetener to taste and mix well to dissolve the sweetness evenly.
5. Drink the tea immediately or store it in the refrigerator for up to 24 hours.

10. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with high blood pressure because its bioactive compounds, such as alkylamides and caffeic acid derivatives, exhibit vasodilatory properties.

This means that the tea can help to relax and widen blood vessels, improving blood flow and reducing blood pressure.

Additionally, Echinacea purpurea has anti-inflammatory effects, which can also contribute to its potential benefits for individuals with high blood pressure by reducing inflammation in the blood vessels and promoting overall cardiovascular health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with high blood pressure.

• Iridoid glycosides: Iridoid glycosides, such as echinacoside, may help lower blood pressure by exerting vasodilatory effects, which can help relax blood vessels and reduce blood pressure.
• Phenolic acids: Phenolic acids, including chlorogenic acid and caffeic acid, may help reduce blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), a key enzyme involved in blood pressure regulation.
• Flavonoids: Flavonoids, including kaempferol and quercetin, may help lower blood pressure by exerting antioxidant and anti-inflammatory effects, which can help protect blood vessels from damage and promote healthy blood flow.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for high blood pressure.

• Roots: Iridoid glycosides, found in Echinacea purpurea roots, help to lower blood pressure by reducing sympathetic nervous system activity.
• Leaves: Cichoric acid in Echinacea purpurea leaves acts as a vasodilator, relaxing blood vessels and reducing blood pressure.
• Flowers: Alkylamides and other compounds in Echinacea purpurea flowers help to reduce inflammation, which can contribute to high blood pressure.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for high blood pressure.

1. Gather 1-2 tablespoons of dried echinacea purpurea roots and flowers from a reputable source.
2. Measure out 1 cup of boiling water and pour it over the dried herbs in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes to allow the flavors and medicinal properties to infuse into the water.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids and achieve clarity.
5. Serve the tea hot or iced and consume immediately to reap its potential health benefits.

What is the best combination of herbal teas to use for high blood pressure?

The best combination of herbal teas that help with high blood pressure is a blend of Hibiscus, Lavender, and Hawthorn.

Hibiscus tea has been shown to lower blood pressure by reducing the amount of sodium in the body and relaxing blood vessels. Lavender tea promotes relaxation and reduces stress, which is a significant contributor to high blood pressure. Hawthorn tea, rich in flavonoids, helps to strengthen blood vessel walls and improve circulation.

This combination can be enjoyed hot or cold, and in moderation, to support overall heart health.

What ailments similar to high blood pressure are treated with herbal teas?

Ailments similar to high blood pressure that are treated with herbal teas are anxiety, stress, and cardiovascular issues.

Herbal teas like hawthorn, chamomile, and passionflower help to calm the nervous system and reduce symptoms of hypertension by promoting relaxation and reducing inflammation.

Other herbs like ginkgo biloba and green tea have been shown to improve circulation and lower blood pressure in those with mild elevations.