24 minutes

Last updated: Jun 03, 2024

10 best herbal teas for high blood pressure

Herbal teas for high blood pressure are caffeine-free beverages made from various plants, flowers, and seeds, which have been used in traditional medicine to help manage hypertension.

These teas often contain compounds that promote vasodilation, improve circulation, and reduce inflammation, all of which contribute to lowering blood pressure. Examples of herbal teas beneficial for high blood pressure include hibiscus, green tea, chamomile, and Hawthorn. By incorporating these teas into a daily routine, individuals can potentially reduce their reliance on medication, lower their risk of heart disease, and enhance their overall quality of life.

For instance, a study published in the Journal of Hypertension found that consuming hibiscus tea for six weeks significantly reduced systolic and diastolic blood pressure in mildly hypertensive adults.

A summary of the 10 best herbal teas for high blood pressure is provided in the following cheatsheet.

herbal teas for high blood pressure cheatsheet.jpg

The following article describes in detail the most important teas for high blood pressure, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Common hawthorn tea

Common hawthorn tea helps with high blood pressure because it contains active compounds such as oligomeric procyanidins and flavonoids, which have been found to relax and dilate blood vessels, thereby improving blood flow and reducing the stress on the heart.

Additionally, hawthorn tea has been shown to increase the strength of the heartbeat, which can help to improve overall cardiovascular function. Furthermore, hawthorn tea has antioxidant properties that can help to protect the blood vessels from damage caused by free radicals, which can contribute to high blood pressure.

Therefore, drinking hawthorn tea regularly may help to lower blood pressure and promote cardiovascular health.

high-blood-pressure herbs

The list below shows the primary active constituents in common hawthorn tea that aid with high blood pressure.

The list below shows the primary parts of common hawthorn tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic common hawthorn tea for high blood pressure.

  1. Measure out 1-2 teaspoons of dried common hawthorn leaves and flowers.
  2. Place the herbs in a tea infuser or teapot with a strainer.
  3. Pour 8 ounces of boiling water over the herbs and let it steep for 10-15 minutes.
  4. Remove the tea infuser or strain the tea into a cup.
  5. Drink 2-3 cups of hawthorn tea daily, preferably between meals, for high blood pressure management.

2. Midland hawthorn tea

Midland hawthorn tea helps with high blood pressure because it contains active compounds such as flavonoids and procyanidins, which have been shown to relax and dilate blood vessels, thereby improving blood flow and reducing the pressure on artery walls.

Additionally, hawthorn has been found to increase the strength of the heartbeat and improve the flow of blood to the heart, which can help to lower blood pressure over time. Furthermore, hawthorn tea has anti-inflammatory and antioxidant properties, which can help to protect the cardiovascular system from damage and reduce the risk of complications associated with high blood pressure.

Drinking hawthorn tea regularly may help to manage high blood pressure and promote overall cardiovascular health.

high-blood-pressure herbs

The list below shows the primary active constituents in midland hawthorn tea that aid with high blood pressure.

The list below shows the primary parts of midland hawthorn tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic midland hawthorn tea for high blood pressure.

  1. Measure out 2 teaspoons of dried midland hawthorn berries and place them in a tea infuser or loose in a teapot.
  2. Boil 1 cup of water and let it cool for 2-3 minutes to reach a temperature of 200°F (93°C).
  3. Pour the hot water over the hawthorn berries and let them steep for 10-15 minutes to extract the beneficial compounds.
  4. Remove the tea infuser or strain the tea to discard the berries.
  5. Drink the herbal tea, preferably 2-3 times a day, to help manage high blood pressure.

3. English lavender tea

English lavender tea helps with high blood pressure because it contains a variety of compounds, such as flavonoids and volatile oils, that have been shown to have a relaxing effect on blood vessels.

This can help to reduce the overall resistance in the circulatory system, allowing blood to flow more freely and reducing the pressure on the walls of the arteries. Additionally, lavender has been found to have a calming effect on the nervous system, which can help to reduce stress and anxiety, both of which are known to contribute to high blood pressure.

By promoting relaxation and reducing tension, English lavender tea can be a valuable addition to a comprehensive approach to managing high blood pressure.

high-blood-pressure herbs

The list below shows the primary active constituents in english lavender tea that aid with high blood pressure.

The list below shows the primary parts of english lavender tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic english lavender tea for high blood pressure.

  1. Measure out 1 teaspoon of dried English lavender flowers.
  2. Place the lavender in a tea infuser or teapot.
  3. Boil water and pour it over the lavender, allowing it to steep for 5-10 minutes.
  4. Remove the tea infuser or strain the lavender from the tea.
  5. Drink the lavender tea, up to three times a day, to help manage high blood pressure.

4. Danshen tea

Danshen tea helps with high blood pressure because it contains compounds that can help dilate blood vessels and improve blood flow.

Danshen, also known as Salvia miltiorrhiza, has been used in traditional Chinese medicine for centuries to treat various cardiovascular conditions. Studies suggest that Danshen tea may help reduce high blood pressure by increasing the production of nitric oxide, a molecule that relaxes blood vessels and lowers blood pressure. Additionally, Danshen tea has been shown to have anti-inflammatory and antioxidant properties, which may help protect the cardiovascular system from damage.

Overall, Danshen tea may be a natural and effective way to help manage high blood pressure, although it is important to consult with a healthcare provider before starting any new supplement regimen.

high-blood-pressure herbs

The list below shows the primary active constituents in danshen tea that aid with high blood pressure.

The list below shows the primary parts of danshen tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic danshen tea for high blood pressure.

  1. Measure out 2 teaspoons of dried danshen (Salvia miltiorrhiza) root and place it in a tea infuser or teapot.
  2. Boil 8 ounces of water and let it cool for a minute to reach a temperature of around 200°F.
  3. Pour the hot water over the danshen in the teapot or infuser and let it steep for 5-10 minutes.
  4. Remove the tea infuser or strain the tea to remove the danshen pieces.
  5. Drink the tea while it is still warm, up to three times a day for best results.

5. Rosemary tea

Rosemary tea helps with high blood pressure because it contains antioxidants and anti-inflammatory compounds that can dilate blood vessels, improving blood flow and reducing pressure on artery walls.

Additionally, rosemary is known to reduce cortisol levels, a stress-related hormone that can constrict blood vessels and raise blood pressure. Furthermore, rosemary tea is rich in calcium, potassium, and magnesium, which are essential minerals for maintaining healthy blood pressure levels.

Regular consumption of rosemary tea may help manage high blood pressure, but it is important to note that it should not replace any prescribed medication or medical advice from a healthcare professional.

high-blood-pressure herbs

The list below shows the primary active constituents in rosemary tea that aid with high blood pressure.

The list below shows the primary parts of rosemary tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic rosemary tea for high blood pressure.

  1. Measure out 1 teaspoon of dried rosemary leaves and place them in a tea infuser or loose in a teapot.
  2. Boil 8 ounces of water and pour it over the rosemary leaves.
  3. Allow the tea to steep for 5-10 minutes to extract the beneficial compounds.
  4. Remove the tea infuser or strain the tea to remove the leaves.
  5. Drink the rosemary tea while it is still warm, up to three times a day for managing high blood pressure.

6. European mistletoe tea

European mistletoe tea helps with high blood pressure because it contains compounds that can help dilate blood vessels, improving blood flow and reducing the pressure on artery walls.

This herbal tea is known to have cardiovascular benefits, including lowering blood pressure and reducing the risk of cardiovascular disease. The active components in mistletoe, such as viscoside and martin side, have been found to relax smooth muscle tissue in blood vessels, which can help bring down elevated blood pressure levels.

Regular consumption of European mistletoe tea may contribute to maintaining healthy blood pressure and supporting overall cardiovascular health.

high-blood-pressure herbs

The list below shows the primary active constituents in european mistletoe tea that aid with high blood pressure.

The list below shows the primary parts of european mistletoe tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic european mistletoe tea for high blood pressure.

  1. Gather 2-3 fresh European mistletoe branches, ensuring they are not from a toxic host tree, and carefully remove the leaves, discarding the stems.
  2. Rinse the mistletoe leaves thoroughly under cold running water, then coarsely chop them to increase their surface area.
  3. In a pot, combine 1 cup of water and 1 tablespoon of chopped mistletoe leaves, then bring the mixture to a low simmer for 10-15 minutes.
  4. Strain the tea through a fine-mesh sieve or cheesecloth, discarding the spent mistletoe leaves, and let the tea cool down to a drinkable temperature.
  5. Consume 1-2 cups of the strained mistletoe tea daily, preferably between meals, and store any leftovers in the refrigerator for up to 24 hours.

7. Garlic tea

Garlic tea helps with high blood pressure because it contains allicin, a compound that relaxes blood vessels and allows for smoother blood flow, thereby reducing the pressure on artery walls.

Additionally, garlic is known for its ability to lower cholesterol and thin the blood, which can further contribute to maintaining healthy blood pressure levels. The antioxidants present in garlic tea also help protect the cardiovascular system from damage, making it a valuable addition to a diet aimed at managing high blood pressure.

However, it is important to note that while garlic tea can be beneficial, it should not be used as a substitute for prescribed medication or medical advice.

high-blood-pressure herbs

The list below shows the primary active constituents in garlic tea that aid with high blood pressure.

The list below shows the primary parts of garlic tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic garlic tea for high blood pressure.

  1. Chop 3 cloves of garlic and let it sit for 10 minutes to activate its health benefits.
  2. In a pot, boil 2 cups of water and add the chopped garlic.
  3. Reduce heat and let it simmer for 15 minutes.
  4. Add 1 tablespoon of dried hibiscus flowers and let it steep for 5 minutes.
  5. Strain the tea, add honey to taste, and drink it while warm.

8. Cinnamon tea

Cinnamon tea helps with high blood pressure because it contains antioxidants and anti-inflammatory properties that can help dilate blood vessels, improving blood flow and reducing pressure on artery walls.

Additionally, cinnamon is known to lower levels of total cholesterol, LDL (bad) cholesterol, and triglycerides, all of which can contribute to high blood pressure. The compound cinnamaldehyde found in cinnamon may also help inhibit the release of certain inflammatory messengers, further supporting healthy blood pressure.

Overall, incorporating cinnamon tea into a daily routine can be a simple and beneficial step towards managing high blood pressure.

high-blood-pressure herbs

The list below shows the primary active constituents in cinnamon tea that aid with high blood pressure.

The list below shows the primary parts of cinnamon tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic cinnamon tea for high blood pressure.

  1. In a pot, boil 1 cup of water for 5 minutes.
  2. Add 1 cinnamon stick (2 inches long) and 1 teaspoon of chopped herbal ingredients (such as hawthorn, ginger, or lavender) to the boiling water.
  3. Reduce heat and let the mixture simmer for 10-15 minutes.
  4. Strain the tea into a cup, discarding the solids.
  5. Add honey or lemon to taste, if desired. Enjoy 1-2 times a day.

9. Large-leaved lime tea

Large-leaved lime tea helps with high blood pressure because it is rich in antioxidants and vitamin C, which can help to improve blood circulation and reduce inflammation in the body.

The tea also contains important minerals such as calcium, potassium, and magnesium, which are essential for maintaining healthy blood pressure levels. Additionally, the tea's natural compounds, such as flavonoids and limonoids, have been shown to help relax blood vessels and reduce tension in the arterial walls, further contributing to the lowering of blood pressure.

Drinking large-leaved lime tea regularly can be a natural and effective way to manage high blood pressure and promote overall cardiovascular health.

high-blood-pressure herbs

The list below shows the primary active constituents in large-leaved lime tea that aid with high blood pressure.

The list below shows the primary parts of large-leaved lime tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic large-leaved lime tea for high blood pressure.

  1. Boil 4 cups of water in a pot, then add 6 dried large lime leaves and 2 teaspoons of dried hibiscus flowers.
  2. Reduce heat to a simmer, cover the pot, and let it steep for 15 minutes.
  3. Remove pot from heat, then add 1 tablespoon of fresh chopped ginger and 1 tablespoon of fresh chopped basil leaves.
  4. Let the mixture steep for an additional 10 minutes, then strain the tea into a teapot or serving pitcher.
  5. Serve the tea hot, optionally sweetened with honey to taste, and drink 2-3 times a day for high blood pressure management.

10. Littleleaf linden tea

Littleleaf linden tea helps with high blood pressure because it contains properties that can help dilate blood vessels, which in turn can help reduce blood pressure.

The tea is known for its calming and relaxing effects, which can help reduce stress and anxiety, both of which can contribute to high blood pressure. Additionally, littleleaf linden tea is rich in antioxidants, which can help protect the cardiovascular system and promote overall heart health.

It's important to note that while littleleaf linden tea can be a helpful addition to a blood pressure management plan, it should not be used as a substitute for medical treatment or advice from a healthcare professional.

high-blood-pressure herbs

The list below shows the primary active constituents in littleleaf linden tea that aid with high blood pressure.

The list below shows the primary parts of littleleaf linden tea used to make teas for high blood pressure.

The following recipe gives a procedure to make a basic littleleaf linden tea for high blood pressure.

  1. Measure out 2 teaspoons of dried littleleaf linden flowers.
  2. Place the herbs in a tea infuser or teapot with a built-in strainer.
  3. Pour 8 ounces of boiling water over the herbs and let steep for 10-15 minutes.
  4. Remove the tea infuser or cover the teapot to prevent the tea from getting bitter.
  5. Drink 2-3 cups of this herbal tea daily to help manage high blood pressure.

How to best treat high blood pressure with herbal teas?

The best way to treat high blood pressure with herbal teas is by consuming at least two cups daily of tea made from hibiscus flowers, which have been shown to lower blood pressure.

Another option is green tea, which contains catechins that can help dilate blood vessels and reduce blood pressure. Additionally, teas made from herbs like mistletoe, yarrow, and holly have been used in traditional medicine to treat hypertension.

However, it's important to consult with a healthcare professional before starting any new treatment regimen.

What ailments similar to high blood pressure are treated with herbal teas?

Ailments similar to high blood pressure that are treated with herbal teas include mild anxiety, stress, and insomnia.

For instance, chamomile tea is known for its calming properties and can help reduce stress and promote sleep. Similarly, passionflower tea has a relaxing effect on the body and is often used to treat anxiety and insomnia. Additionally, hawthorn tea is known for its ability to dilate blood vessels, which can help reduce blood pressure and improve circulation.

However, it is important to consult with a healthcare professional before using herbal teas as a treatment for any medical condition.