9 Best Herbal Teas For High Blood Pressure

Herbal teas for High blood pressure are a type of herbal remedy made from plants and flowers that have been used for centuries to help manage and treat hypertension.

These teas are effective in treating high blood pressure because they are rich in antioxidants, flavonoids, and other compounds that help to relax blood vessels, improve circulation, and reduce stress, all of which contribute to lowering blood pressure.

Examples of herbal teas that can be used to treat high blood pressure include hibiscus tea, which has been shown to lower systolic blood pressure; rosehip tea, which is rich in potassium and helps to reduce blood pressure; dandelion tea, which acts as a diuretic to help remove excess fluids from the body; chamomile tea, which helps to calm the nervous system and reduce stress; peppermint tea, which can help to improve circulation and reduce inflammation; passionflower tea, which has a calming effect on the nervous system; and yarrow tea, which helps to regulate blood pressure by reducing blood vessel constriction.

By incorporating these herbal teas into their daily routine, individuals can find a natural and effective way to manage and treat high blood pressure.

Below there's a list of the 9 best herbal teas for high blood pressure.

1. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat high blood pressure due to their vasodilatory properties, which help to widen blood vessels and improve blood flow.

The bioactive constituents of ginkgo biloba, including flavonoids and terpenoids, have been shown to exhibit antioxidant and anti-inflammatory effects, contributing to their potential in managing high blood pressure.

By reducing inflammation and improving blood vessel function, ginkgo biloba teas may help to lower blood pressure and reduce the risk of cardiovascular disease.

Regular consumption of ginkgo biloba teas may also help to promote overall cardiovascular health and reduce the severity of hypertension symptoms.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves.
2. Measure 2 tablespoons of Ginkgo biloba leaves and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Ginkgo biloba leaves. Let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the Ginkgo biloba leaves. Add honey or lemon to taste.
5. Drink 1-2 cups of Ginkgo biloba tea per day, preferably before meals, to help manage high blood pressure.

Ginkgo biloba teas can help lower high blood pressure, but possible side effects include dizziness, headaches, and stomach upset due to its ability to thin the blood and interact with other medications.

To use Ginkgo biloba teas safely, it's recommended to start with a low dose, gradually increase it, and avoid taking it with other medications that also thin the blood, such as aspirin or warfarin, to minimize the risk of excessive bleeding.

2. Crataegus monogyna teas

Crataegus monogyna teas have been traditionally used to treat high blood pressure due to their vasodilatory and anti-inflammatory properties, which help to relax blood vessels and reduce blood pressure.

The bioactive constituents of this herbal preparation, including flavonoids and phenolic acids, help to inhibit the activity of angiotensin-converting enzyme (ACE), a key regulator of blood pressure.

This herbal preparation has been shown to be effective in reducing systolic and diastolic blood pressure in patients with hypertension, making it a potential natural remedy for managing this condition.

The benefits of Crataegus monogyna teas in treating high blood pressure include improved cardiovascular health, reduced risk of cardiovascular disease, and a decrease in the need for antihypertensive medications.

Recipe:

1. Gather 1 cup of fresh or dried Crataegus monogyna leaves and flowers.
2. Measure 1 tablespoon of the leaves and flowers and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and flowers. Let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the solids. Add honey or lemon to taste.
5. Drink 1-2 cups of the tea per day, ideally 30 minutes before meals, to help manage high blood pressure.

Crataegus monogyna teas can be used to treat high blood pressure, but it may cause side effects such as dizziness, nausea, and changes in heart rate, which can be more pronounced in individuals with pre-existing heart conditions.

When using Crataegus monogyna teas to treat high blood pressure, it is essential to monitor your blood pressure regularly and be cautious of interactions with other medications, as well as to avoid consuming excessive amounts, which can lead to over-sedation or allergic reactions.

3. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat high blood pressure due to their relaxing and calming properties.

The valerenic acid and isovaleric acid present in these teas help to reduce anxiety and stress, which are common contributors to high blood pressure.

By promoting relaxation and reducing stress levels, Valeriana officinalis teas can help to lower blood pressure and improve overall cardiovascular health.

The benefits of using Valeriana officinalis teas to treat high blood pressure include reduced risk of heart disease, improved sleep quality, and a decrease in the need for medication.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root in a teapot.
2. Steep the Valeriana officinalis root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or a piece of cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink 1 cup of the tea 2-3 times a day to help manage high blood pressure.

Valeriana officinalis teas can be an effective herbal remedy for treating high blood pressure, but it may cause side effects such as drowsiness, dizziness, and stomach upset due to its sedative properties.

To use Valeriana officinalis teas safely, it is recommended to start with a low dose and gradually increase as needed, and also to avoid consuming it before driving or operating heavy machinery, as it may impair cognitive function and reaction time.

4. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to help manage high blood pressure due to their calming and relaxing properties, which can help reduce stress and promote better sleep.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, have been found to have a vasodilatory effect, helping to widen blood vessels and improve blood flow, ultimately contributing to a reduction in blood pressure.

The regular consumption of Lavandula angustifolia teas may help to lower systolic and diastolic blood pressure levels, reducing the risk of cardiovascular diseases.

The benefits of using Lavandula angustifolia teas to treat high blood pressure include reduced anxiety, improved sleep quality, and a lower risk of heart-related complications.

Recipe:

1. Gather 1 cup of fresh or dried Lavandula angustifolia leaves.
2. Measure 1 tablespoon of the leaves and place them in a heat-resistant cup.
3. Add 1 cup of boiling water to the cup with the Lavandula leaves.
4. Let the mixture steep for 5-7 minutes, then strain the liquid into another cup.
5. Drink 1/2 cup of the tea 2-3 times a day, as needed for high blood pressure.

Lavandula angustifolia teas can be used to help lower blood pressure, but it may cause dizziness or lightheadedness due to a sudden drop in blood pressure.

To use Lavandula angustifolia teas safely, it's essential to start with a small dose and gradually increase it to avoid interactions with other medications, such as blood thinners, and to avoid consuming it before or after surgery.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat high blood pressure due to their potent bioactive constituents and therapeutic properties.

The bioactive compounds present in ginger tea, such as gingerols and shogaols, help to lower blood pressure by reducing inflammation, improving blood flow, and relaxing blood vessels.

The anti-inflammatory and vasodilatory properties of ginger tea contribute to its ability to alleviate high blood pressure, making it a popular natural remedy for hypertensive patients.

Regular consumption of ginger tea has been shown to have numerous benefits, including reduced blood pressure, improved cardiovascular health, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh ginger roots and 1 cup of boiling water.
2. Peel the ginger roots and slice them thinly into small pieces.
3. Add 2-3 tablespoons of sliced ginger to a cup or teapot.
4. Pour 1 cup of boiling water over the ginger and let it steep for 5-7 minutes.
5. Strain the tea and drink 1-2 cups per day to help manage high blood pressure.

Zingiber officinale teas can be used to help lower blood pressure, but consuming them excessively may lead to side effects such as dizziness, nausea, and stomach upset due to their active compound, gingerol, which can cause stomach irritation.

Precautions should be taken when using Zingiber officinale teas to treat high blood pressure, including avoiding consumption in large amounts, during pregnancy or breastfeeding, and in individuals with bleeding disorders or taking blood-thinning medications, as it may exacerbate these conditions.

6. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the rosemary plant, have been traditionally used to treat high blood pressure due to their vasodilatory properties, which help to relax blood vessels and reduce blood pressure.

The bioactive constituents, including carnosic acid and ursolic acid, contribute to their therapeutic effects by inhibiting the activity of angiotensin-converting enzyme (ACE), a key regulator of blood pressure.

By reducing the levels of ACE, Rosmarinus officinalis teas help to lower blood pressure and improve cardiovascular health, thereby reducing the risk of related complications such as heart disease and stroke.

Regular consumption of Rosmarinus officinalis teas has been associated with numerous benefits, including improved blood pressure regulation, reduced inflammation, and enhanced antioxidant activity, making it a promising herbal remedy for the management of high blood pressure.

Recipe:

1. Gather 2 tablespoons of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Steep the dried leaves in the boiling water for 5-7 minutes. Strain the mixture with a fine-mesh sieve.
3. Add honey to taste, if desired, to make the tea sweeter.
4. Drink 1 cup of the tea 2-3 times a day, ideally after meals, to help manage high blood pressure.
5. Consult a healthcare professional before using Rosmarinus officinalis tea as a treatment for high blood pressure, especially if you are taking medications.

Rosmarinus officinalis teas can be used to help lower high blood pressure, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions should be taken when using this herbal preparation, such as starting with small amounts to assess tolerance and avoiding use if pregnant or breastfeeding due to potential effects on the fetus or baby.

7. Passiflora incarnata teas

Passiflora incarnata teas, also known as passionflower teas, have been used to treat high blood pressure due to their calming and sedative properties.

The herbal preparation helps to reduce anxiety and stress, which are major contributors to high blood pressure, by promoting relaxation and reducing sympathetic nervous system activity.

The bioactive constituents, including flavonoids, alkaloids, and glycosides, in Passiflora incarnata teas contribute to their therapeutic effects by inhibiting the release of stress hormones like adrenaline and cortisol, and improving blood vessel function.

The benefits of using Passiflora incarnata teas to treat high blood pressure include reduced blood pressure readings, improved cardiovascular health, and a decrease in the risk of cardiovascular disease.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Passiflora incarnata flowers and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Passiflora incarnata flowers in the tea infuser or cup.
4. Let the mixture steep for 5-7 minutes, then strain the tea into another cup using the tea infuser or a piece of cheesecloth.
5. Drink 1 cup of the Passiflora incarnata tea 2-3 times a day, ideally before meals, to help manage high blood pressure.

Passiflora incarnata teas can help alleviate high blood pressure symptoms, but possible side effects may include dizziness, nausea, and stomach upset due to its sedative properties, as well as interactions with other medications.

Precautions should be taken when using this herbal preparation, such as monitoring liver and kidney function, avoiding use in pregnant or breastfeeding women, and starting with low doses to minimize potential side effects like headaches and fatigue.

8. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat high blood pressure due to their calming and relaxing properties.

The herbal preparation helps to treat this ailment by reducing stress and anxiety, which are major contributors to high blood pressure.

The bioactive constituents of Melissa officinalis teas, including flavonoids and rosmarinic acid, have been shown to have vasodilatory effects, which help to lower blood pressure by relaxing blood vessels and improving blood flow.

The benefits of using Melissa officinalis teas to treat high blood pressure include a reduction in blood pressure readings, improved cardiovascular health, and a decrease in the risk of heart disease and stroke.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Melissa officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink 1-2 cups of the tea per day, 2-3 times a week, under the guidance of a healthcare professional.

Melissa officinalis teas can be used to help treat high blood pressure, but it may also cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, it's essential to start with a low dose and gradually increase the amount, avoid consuming it before bedtime to minimize dizziness, and be cautious when driving or operating heavy machinery due to the potential for drowsiness.

9. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat high blood pressure due to their vasodilatory properties, which help to relax blood vessels and improve blood flow.

The bioactive constituents of Panax ginseng, including ginsenosides and polysaccharides, have been shown to have a positive effect on blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE) and reducing oxidative stress.

As a result, regular consumption of Panax ginseng teas has been found to help lower blood pressure and reduce the risk of cardiovascular disease.

The benefits of using Panax ginseng teas to treat high blood pressure include improved cardiovascular health, reduced inflammation, and enhanced overall well-being.

Recipe:

1. Gather 1 teaspoon of dried Panax ginseng root and 1 cup of boiling water.
2. Steep the ginseng root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the ginseng root.
4. Add 1 tablespoon of honey to the tea, if desired, to make it sweeter.
5. Drink the tea 2-3 times a day to help manage high blood pressure.

Panax ginseng teas can help lower blood pressure in some individuals, but possible side effects may include insomnia, restlessness, and rapid heartbeat due to its stimulatory effects on the body.

To use Panax ginseng teas safely, it is recommended to start with a low dose and gradually increase as needed, and to avoid using it before bedtime or with other stimulants to minimize potential interactions and side effects.