Red-Osier Dogwood (Ziziphus Trinervia Var. Glabrata)
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Red-osier dogwood, scientifically known as Ziziphus trinervia var. glabrata, is a deciduous shrub native to North America, valued for its medicinal properties and historical significance. This plant, often referred to as a medicinal herb and adaptogen, has been traditionally used by Indigenous peoples for its calming and restorative effects. Its primary benefits include supporting nervous system health, reducing anxiety, and enhancing sleep quality due to the presence of compounds like saponins and flavonoids. Historically, it was used by the Cree, Ojibwe, and Iroquois for treating ailments such as insomnia, digestive issues, and nervous disorders. In modern wellness practices, red-osier dogwood is gaining popularity as a natural remedy for stress relief and sleep support, with its unique, slightly sweet and woody flavor making it a distinctive herbal supplement.
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