Prickly Ash (Ziziphus Spinosa)
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Ziziphus spinosa, commonly known as the spiny date tree, is a shrub or small tree native to arid and semi-arid regions of Africa, Asia, and Australia. It has been traditionally used in herbal medicine for its various therapeutic properties, including its ability to reduce anxiety and improve sleep quality. The fruit and seeds of Ziziphus spinosa contain bioactive compounds such as saponins, flavonoids, and polysaccharides, which contribute to its medicinal value. In traditional systems of medicine like Ayurveda and Chinese medicine, it is often prescribed for its calming effects and to address neurological disorders. Modern research is increasingly supporting these traditional uses, highlighting its potential as a natural remedy for stress-related conditions.
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