White Ginger (Zingiber Inodorum)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Zingiber inodorum.
White ginger, scientifically known as Zingiber inodorum, is a lesser-known medicinal herb that has been used for centuries in traditional Asian medicine. It is an adaptogen and a rare spice, prized for its unique properties and subtle flavor, which differs from the more common yellow ginger. The primary benefits of white ginger include its anti-inflammatory, antimicrobial, and digestive-enhancing effects, making it valuable for supporting gut health and immune function. In traditional Chinese and Ayurvedic medicine, it has been used to treat respiratory ailments, improve circulation, and alleviate symptoms of colds and flu. Today, it is gaining popularity in modern wellness practices as a natural remedy for stress relief, digestion support, and skin health, with its rare active compound, zingiberene, contributing to its therapeutic potential.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
