10 Possible Side Effects Of Withania Somnifera (Ashwagandha)

Withania somnifera has some side effects when used improperly, such as digestive problems, diarrhea, and stomach ulcers.

These side effects are often caused by taking high doses or consuming it for extended periods.

For instance, excessive consumption of ashwagandha can lead to chronic diarrhea, which can cause dehydration, electrolyte imbalance, and even weight loss, affecting a person's daily routine and overall well-being.

This article explains in details the 10 most common side effects of Withania somnifera if used imporperly.

1. Aggravates menstrual irregularities

Withania somnifera increases blood pressure due to its ability to stimulate the body's "fight or flight" response.

This herb contains compounds that can cause vasoconstriction, leading to increased blood pressure and cardiac output. Additionally, Withania somnifera can also increase the production of cortisol, a hormone that contributes to hypertension.

As a result, individuals with pre-existing high blood pressure conditions may experience worsening symptoms when using this herbal remedy.

2. Aggravates menstrual irregularities

Withania somnifera causes allergic reactions due to its potential to trigger an immune response in some individuals.

This reaction can manifest as hives, itching, redness, and swelling of the skin or mucous membranes.

The allergenic properties of Withania somnifera may be attributed to its complex composition, which includes alkaloids, saponins, and amino acids that can interact with the immune system and cause an adverse response.

3. Aggravates menstrual irregularities

Withania somnifera induces gastrointestinal disturbances.

This is due to its ability to stimulate digestion and increase gut motility, which can lead to nausea, vomiting, diarrhea, or abdominal pain in some individuals.

Additionally, the herb's saponin content may contribute to these effects by irritating the mucous membranes of the digestive tract, causing discomfort and inflammation.

4. Aggravates menstrual irregularities

Withania somnifera reduces fertility rates by interfering with hormone regulation and reproductive function.

The herb's active compounds, including withanolides and alkaloids, can disrupt the balance of sex hormones such as testosterone and estrogen, leading to reduced sperm count, abnormal sperm motility, and decreased ovulation rates in both men and women.

Additionally, ashwagandha may also stimulate the production of prolactin, a hormone that can suppress fertility by inhibiting the release of gonadotropins responsible for regulating reproductive cycles.

5. Aggravates menstrual irregularities

Withania somnifera interferes with sleep patterns due to its stimulating properties and ability to increase alertness.

The herb's adaptogenic effects help the body cope with stress, which can lead to increased energy levels and difficulty falling asleep. Additionally, ashwagandha's antioxidant properties may cause a temporary increase in cortisol levels, making it harder for individuals to wind down and relax before bed.

This disruption in sleep patterns can result in fatigue, irritability, and other related issues during the day.

6. Aggravates menstrual irregularities

Withania somnifera affects thyroid hormone levels.

This is due to its potential interference with thyroid function, as it contains compounds that may bind to thyroid receptors and alter the synthesis of thyroid hormones.

Additionally, ashwagandha may stimulate the pituitary gland, leading to changes in thyroid-stimulating hormone (TSH) production, which can further impact thyroid hormone levels.

7. Aggravates menstrual irregularities

Withania somnifera elevates liver enzymes by increasing the production of certain enzymes that help to detoxify and process toxins in the body.

This is a natural response to the herb's ability to stimulate the liver's metabolic pathways, which can lead to an increase in enzyme activity.

As a result, liver function tests may show elevated levels of these enzymes, potentially causing concern for those who are unaware of this side effect.

8. Aggravates menstrual irregularities

Withania somnifera worsens hyperthyroidism symptoms due to its ability to stimulate the thyroid gland and increase the production of thyroid hormones.

This can exacerbate the symptoms of hyperthyroidism, such as rapid heartbeat, tremors, and weight loss, in individuals already diagnosed with the condition.

The herb's stimulatory effect on the thyroid gland may also interfere with medication used to treat hyperthyroidism, making it essential to monitor symptoms closely when using Withania somnifera.

9. Aggravates menstrual irregularities

Withania somnifera increases risk of seizures due to its ability to interact with certain medications and alter brain chemistry.

The herb's potential to reduce the effects of GABA, a neurotransmitter that helps regulate sleep and relaxation, may lead to increased excitability in the brain and contribute to seizure activity.

Additionally, the plant's ability to stimulate the production of dopamine and other neurotransmitters can also play a role in increasing seizure risk.

10. Aggravates menstrual irregularities

Withania somnifera induces respiratory problems due to its ability to cause inflammation in the lungs and airways.

The compound withaferin A present in ashwagandha can stimulate the release of inflammatory mediators, leading to bronchospasm, wheezing, and shortness of breath.

Additionally, ashwagandha's anti-inflammatory properties may also exacerbate pre-existing respiratory conditions such as asthma, further contributing to these symptoms.