Paraguay Nut (Varronia Paraguariensis)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Varronia paraguariensis.
Varronia paraguariensis, commonly known as "kava kava" or "kava," is a plant native to the Pacific Islands and parts of South America, widely used for its medicinal properties. It is traditionally valued for its calming and anxiolytic effects, making it a popular natural remedy for stress, anxiety, and insomnia. The plant's active compounds, known as kavalactones, interact with the central nervous system to produce a sedative and mood-enhancing effect without causing significant drowsiness. Due to its potential therapeutic benefits, it is often used in herbal medicine to promote relaxation and improve sleep quality. However, its use should be approached with caution, as high doses may lead to side effects such as dizziness or digestive discomfort.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
