Valerianella samolifolia

Valerianella samolifolia is a type of leafy green vegetable and annual herb belonging to the Valerianella genus, native to Europe and Asia.

It has been used for centuries for its medicinal properties, which include its antioxidant, anti-inflammatory, and antimicrobial effects.

The plant is rich in vitamins A and K, as well as minerals like potassium and iron, making it a nutritious addition to salads and other dishes, offering health benefits such as improved digestion, reduced blood pressure, and boosted immune function.

Valerianella samolifolia can be prepared as a herbal tea, added to soups, or used as a fresh ingredient in salads, and is also available in capsule or supplement form.