Common Sorrel (Valerianella Orientalis)
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Common sorrel, scientifically known as Valerianella orientalis, is a small, leafy medicinal herb often used for its health benefits and distinctive flavor. It is also referred to as garden sorrel and is valued as a nutrient-rich green, containing high levels of vitamin C, iron, and antioxidants. Traditionally, it has been used in herbal medicine to support digestive health, reduce inflammation, and alleviate symptoms of colds and respiratory infections. In modern wellness practices, it is increasingly incorporated into health foods, smoothies, and supplements due to its potential anti-inflammatory and immune-boosting properties. Notably, its unique tangy flavor and high content of oxalic acid make it a rare and valuable plant in both culinary and medicinal traditions.
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