Common Valerian (Valeriana Virescens)
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Common valerian, scientifically known as Valeriana virescens, is a medicinal herb widely recognized for its calming properties and use in traditional medicine. It is primarily valued as a natural sedative and adaptogen, helping to reduce anxiety, improve sleep quality, and promote emotional balance. Historically, it has been used in European folk medicine to treat insomnia, nervous tension, and digestive issues, with its roots dating back to ancient Roman times. In modern wellness practices, valerian is commonly incorporated into herbal supplements and teas to support relaxation and stress relief. One of its unique features is its distinctive, sometimes unpleasant odor, which is believed to be due to the presence of valerenic acid, a rare active compound that contributes to its calming effects.
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