Ruthenian Valerian (Valeriana Ruthenica)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Valeriana ruthenica.
Ruthenian valerian, scientifically known as Valeriana ruthenica, is a medicinal herb prized for its calming properties and adaptogenic qualities. This perennial plant, native to Central and Eastern Europe, contains a unique blend of compounds such as valerenic acid and borneol, which contribute to its efficacy in promoting relaxation and reducing anxiety. Traditionally, it has been used in folk medicine to treat insomnia, nervous tension, and digestive issues, with historical records tracing its use back to ancient Slavic cultures. In modern wellness practices, Ruthenian valerian is commonly found in herbal teas, tinctures, and supplements designed to support mental well-being and improve sleep quality. Its distinctive earthy and slightly bitter aroma, combined with its rarity and historical significance, makes it a valued herb in both traditional and contemporary herbal medicine.
FREE COURSE
How to make medicinal herbl tinctures for common ailments at home and in a weekend (using the Healing Drop System).
