Common Valerian (Valeriana Puberula)
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Common valerian, scientifically known as Valeriana puberula, is a medicinal herb widely recognized for its calming properties and use in traditional medicine. It is primarily valued as a natural sedative and adaptogen, helping to reduce anxiety, promote relaxation, and improve sleep quality. Traditionally, it has been used in European and Asian cultures to treat insomnia, nervous tension, and digestive issues, often prepared as a tea or tincture. In modern wellness practices, valerian is commonly incorporated into supplements and aromatherapy products to support emotional balance and stress relief. One of its unique features is its distinctive, sometimes unpleasant odor, which is attributed to the presence of valerenic acid, a rare active compound believed to contribute to its sedative effects.
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