Sweet Valerian (Valeriana Officinalis Var. Exaltata)
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Sweet valerian, scientifically known as Valeriana officinalis var. exaltata, is a medicinal herb prized for its calming effects and adaptogenic properties. It is traditionally used to support sleep, reduce anxiety, and ease nervous system tension, making it a popular natural remedy for insomnia and stress-related disorders. Historically, it has been employed in European and Chinese medicine for centuries, often prepared as a tea or tincture to promote relaxation and mental clarity. In modern wellness practices, it is increasingly used in aromatherapy, supplements, and herbal formulations to enhance mood and cognitive function. This unique plant is also noted for its distinctive, earthy flavor and the presence of valerenic acid, a rare compound believed to contribute to its therapeutic effects.
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