Valeriana niphobia

Valeriana niphobia, also known as the "Snowy Valerian", is a perennial plant species that belongs to the Valerianaceae family.

This plant is valued for its medicinal properties, primarily due to the presence of valerenic acid and other compounds that exhibit sedative and anti-anxiety effects.

The health benefits of Valeriana niphobia include relief from insomnia, restlessness, and stress, as well as its potential to treat anxiety disorders and promote a calm and relaxed state.

Valeriana niphobia can be used in herbal preparations, such as teas, tinctures, and infusions, to harness its therapeutic benefits and promote overall well-being.