Valeriana ibika

Valeriana ibika, also known as the sweet valerian, is a species of flowering plant in the family Valerianaceae.

This plant has been traditionally used for its medicinal properties, which include its sedative and anxiolytic effects, due to the presence of valerenic acid and other compounds.

The health benefits of Valeriana ibika include improved sleep quality, reduced stress and anxiety, and relief from muscle and joint pain.

Valeriana ibika can be prepared as teas, tinctures, capsules, or essential oils, making it a versatile herbal remedy for various health conditions.