Ibika Valerian (Valeriana Ibika)
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Valeriana ibika, also known as African valerian, is a traditional medicinal plant widely used in various African countries for its calming and sedative properties. It is often employed to treat anxiety, insomnia, and nervous disorders due to its active compounds, which include iridoids and sesquiterpenes. The plant's roots and leaves are typically prepared as decoctions or infusions to harness its therapeutic effects. Valeriana ibika is valued not only for its medicinal benefits but also for its role in traditional healing practices. Its use continues to be an important part of herbal medicine in many communities across sub-Saharan Africa.
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