Valeriana hispida

Valeriana hispida, also known as the hairy valerian, is a perennial herbaceous plant belonging to the valerian family.

It is native to Asia and has been used for centuries in traditional medicine due to its medicinal properties, including its sedative and antispasmodic effects.

The health benefits of Valeriana hispida include relief from anxiety, insomnia, and muscle spasms, as well as its ability to act as a natural remedy for digestive issues and menstrual cramps.

Valeriana hispida is often used in herbal preparations such as teas, tinctures, and capsules, and is also used in aromatherapy to promote relaxation and reduce stress.