Valeriana gilgiana

Valeriana gilgiana, also known as Chinese valerian or valerian root, is a species of flowering plant in the valerian family, Valerianaceae.

It has been traditionally used for its medicinal properties, particularly in treating anxiety, insomnia, and restlessness due to its sedative and anti-inflammatory effects.

The health benefits of Valeriana gilgiana include reducing stress and promoting relaxation, improving sleep quality, and alleviating menstrual cramps and other menopausal symptoms.

Valeriana gilgiana can be prepared into herbal teas, tinctures, capsules, and infusions, and is often combined with other herbs to enhance its therapeutic effects.