Sweet Valerian (Valeriana Coarctata)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Valeriana coarctata.
Sweet valerian, scientifically known as Valeriana coarctata, is a medicinal herb renowned for its calming effects and adaptogenic properties. It is primarily used to promote relaxation, improve sleep quality, and reduce anxiety, making it a popular natural remedy for stress-related disorders. Traditionally, it has been used in European folk medicine to treat insomnia, nervousness, and digestive issues, with historical records dating back to ancient Roman times. In modern wellness practices, it is commonly found in herbal teas, supplements, and aromatherapy products to support mental well-being and emotional balance. One of its unique features is its distinctive, sometimes unpleasant, earthy flavor, which is attributed to its active compound valerenic acid, known for its sedative and anxiolytic effects.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
