Valerian (Valeriana Acutiloba Var. Glabra)
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Valerian, scientifically known as Valeriana acutiloba var. glabra, is a medicinal herb widely recognized for its calming and sleep-enhancing properties. It is primarily used as an adaptogen to help the body manage stress and promote relaxation. The plant contains compounds like valerenic acid and isovaleric acid, which are believed to contribute to its sedative effects. Traditionally, Valerian has been used in European and Asian cultures to treat insomnia, anxiety, and nervous disorders, often prepared as a tea or tincture. In modern wellness practices, it is increasingly popular as a natural remedy for sleep support and mood regulation, with its earthy, slightly sweet aroma making it a unique and sought-after herb in both traditional and contemporary herbal medicine.
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