Small Blueberry (Vaccinium Parvum)
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Small blueberry, scientifically known as Vaccinium parvum, is a low-growing shrub native to North America, often regarded as a medicinal herb with adaptogenic properties. This plant is valued for its rich antioxidant content, particularly anthocyanins, which contribute to its primary benefits of supporting cardiovascular health, reducing inflammation, and enhancing cognitive function. Traditionally, Indigenous peoples used small blueberries to treat ailments such as urinary tract infections and as a remedy for fatigue due to their nourishing properties. In modern wellness practices, it is increasingly incorporated into dietary supplements and functional foods to promote overall health and longevity. Its unique feature lies in its distinct, tart flavor and the presence of rare compounds like deltonin, which have shown potential in preliminary research for their therapeutic effects.
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