North American Cranberry (Vaccinium Macrocarpon)
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North American Cranberry, scientifically known as Vaccinium macrocarpon, is a low-growing evergreen shrub native to North America, prized for its medicinal properties and unique flavor. This fruit, often considered a medicinal herb and adaptogen, has been used for centuries by Indigenous peoples for its health benefits. The primary benefits of cranberries include urinary tract health due to their proanthocyanidins, which prevent bacterial adhesion, as well as antioxidant and anti-inflammatory effects. Traditionally, Native American tribes used cranberries to treat infections, scurvy, and digestive issues, while also incorporating them into ceremonial practices. In modern wellness, cranberries are consumed as supplements, juices, and extracts to support immunity and overall health, with their rare active compound, hippuric acid, contributing to their distinctively tart flavor and potential therapeutic value.
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