Vaccinium bellum
Vaccinium bellum, commonly known as the bilberry, is a type of shrub that belongs to the heath family and is closely related to the blueberry.
The bilberry plant has been found to have medicinal properties, particularly in its high anthocyanin content, which gives it potent antioxidant and anti-inflammatory effects.
The health benefits of Vaccinium bellum include improving cardiovascular health, reducing the risk of certain cancers, and supporting eye health, among others.
Bilberries can be prepared as herbal teas, capsules, or dried fruits, making them easily accessible for those looking to incorporate their health benefits into their daily routine.