Stinging Nettle (Urtica Pulegifolia)
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Stinging nettle, scientifically known as Urtica pulegifolia, is a medicinal herb widely recognized for its adaptogenic properties and rich nutritional profile. This plant is known for its primary benefits, including reducing inflammation, supporting kidney health, and enhancing hair growth due to its high mineral content. Traditionally, it has been used in various cultures for treating ailments such as arthritis, urinary tract infections, and digestive issues, often prepared as a tea or poultice. In modern wellness practices, stinging nettle is utilized in supplements, skincare products, and dietary supplements to promote detoxification and skin health. One of its unique features is its distinctive stinging hairs that release irritants when touched, making it both a cautionary and therapeutic plant with a long history of use in herbal medicine.
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