Nettle (Urtica Dioica Var. Latifolia)
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Nettle, scientifically known as Urtica dioica var. latifolia, is a medicinal herb widely recognized for its adaptogenic properties and rich nutritional profile. It is commonly used in traditional medicine to support skin health, reduce inflammation, and alleviate allergy symptoms due to its high content of vitamins, minerals, and bioactive compounds like histamine and polyphenols. Historically, nettle has been utilized in European and Native American cultures for its healing properties, including treating wounds, detoxifying the body, and enhancing hair growth. In modern wellness practices, it is incorporated into dietary supplements, teas, and topical salves to boost immunity, manage eczema, and support liver function. Its distinctive stinging hairs and unique ability to thrive in nutrient-poor soils make it a remarkable plant with both historical significance and contemporary relevance in holistic health.
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