Stinging Nettle (Urtica Dioica Var. Horrida)
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*Urtica dioica var. horrida*, commonly known as stinging nettle, has been used for centuries in traditional medicine for its diverse therapeutic properties. The plant contains a variety of bioactive compounds, including flavonoids, phenolic acids, and minerals such as iron and calcium, which contribute to its anti-inflammatory, antioxidant, and diuretic effects. Historically, it has been employed to alleviate symptoms of arthritis, urinary tract infections, and skin conditions due to its ability to reduce inflammation and support detoxification. Modern research also suggests potential benefits in managing hypertension and improving hair and skin health when used in topical or internal preparations. However, proper preparation is essential to avoid the irritating stinging hairs that can cause skin irritation upon contact.
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