Spelt Wheat (Triticum Spelta Velutinum)
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Spelt wheat, scientifically known as Triticum spelta velutinum, is an ancient grain that has been revered for its medicinal properties for centuries. Often classified as a nutrient-dense grain rather than a traditional herb, it is valued for its high protein content, essential amino acids, and rich array of minerals such as iron, magnesium, and zinc. Historically, spelt wheat was used in traditional medicine to support digestive health, boost energy levels, and enhance immunity, with its adaptogenic qualities helping the body resist stress. In modern wellness practices, it is increasingly incorporated into diets for its potential to improve gut health and support overall vitality. Notably, spelt wheat contains a unique combination of gluten proteins that are easier to digest than modern wheat, and it has a nutty, slightly sweet flavor that makes it a popular choice in both culinary and medicinal applications.
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