Fenugreek (Trigonella Foenum-Graecum)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Trigonella foenum-graecum.
Fenugreek, scientifically known as Trigonella foenum-graecum, is a medicinal herb, adaptogen, and spice widely used for its therapeutic properties. It is rich in compounds like saponins, flavonoids, and mucilage, which contribute to its primary benefits, including improving digestion, reducing inflammation, and supporting blood sugar regulation. Historically, fenugreek has been a staple in traditional Ayurvedic and Chinese medicine, where it was used to enhance lactation, treat respiratory issues, and support skin health. In modern wellness, it is commonly incorporated into dietary supplements, herbal teas, and topical treatments for its antioxidant and anti-inflammatory effects. Notably, fenugreek has a distinctive bitter flavor and contains the rare active compound trigonelline, which has been linked to potential cardiovascular and metabolic health benefits.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
