By Leen Randell
Updated: Oct 20, 2024
What to know about Tribulus terrestris before using it medicinally
Tribulus terrestris, commonly known as puncture vine, is a plant-based remedy that has been traditionally used to treat various health conditions, including erectile dysfunction, low libido, and infertility in both men and women.
The herb has been found to provide several key health benefits, including improved cardiovascular health, enhanced athletic performance, and reduced inflammation. Tribulus terrestris is also known for its therapeutic properties, which include diuretic, antioxidant, and anti-inflammatory effects. The bioactive compounds present in the herb include alkaloids, flavonoids, and saponins, which are believed to be responsible for its medicinal properties.
Traditionally, Tribulus terrestris is prepared as a herbal tea or supplement, often in combination with other herbs, to support men's health and fertility.
The following article explains in detail what are the medicinal uses of Tribulus terrestris, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Tribulus terrestris provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Erectile dysfunction, Impotence, Infertility, Diabetes, Hypogonadism, Kidney stones, Osteoporosis, Low testosterone, High blood pressure, Low sperm count |
| Benefits | Improves erectile, Lowers blood pressure, Increases testosterone, Enhances mental clarity, Supports weight loss, Reduces inflammation, Boosts immune system, Improves cardiovascular, Enhances athletic performance, Reduces anxiety symptoms |
| Properties | Antioxidant, Anti-inflammatory, Antimicrobial, Antihypertensive, Diuretic, Cardioprotective, Hepatoprotective, Antidiabetic, Anxiolytic, Uremic toxins inhibitor |
| Constituents | Saponins, Flavonoids, Alkaloids, Phenolic acids, Glycosides, Sterols, Coumarins, Terpenoids, Steroids, Fatty acids |
| Parts | Seeds, Flowers, Roots, Leaves, Fruits |
| Preparations | Tincture, Capsule, Oil, Tea, Powder, Salve, Suppository |
| Side Effects | Experience hormonal imbalance, Develop kidney stones, Experience electrolyte imbalance, Show signs of hypokalemia, Develop diarrhea, Experience nausea, Vomit, Experience headache, Develop fatigue, Show signs of insomnia |
| Precaution | Consult a healthcare professional, Follow recommended dosage, Monitor blood pressure, Be aware of interactions with medications, Avoid use during pregnancy and breastfeeding, Report side effects immediately, Keep out of reach of children, Store in a cool, dry place, Be cautious with kidney or liver disease, Stop use if symptoms worsen |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Tribulus terrestris. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Tribulus terrestris?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Tribulus terrestris?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Tribulus terrestris?
- What are the major healing constituents of Tribulus terrestris?
- What are the most used parts of Tribulus terrestris in medicine?
- What are the most common medicinal preparations of Tribulus terrestris?
- What are the possible side effects of Tribulus terrestris if used improperly?
- What are the precautions to take before using Tribulus terrestris medicinally?
- Related herbs to Tribulus terrestris?
What are the main medicinal uses of Tribulus terrestris?
The main medicinal uses of Tribulus terrestris are treating erectile dysfunction, a condition characterized by the inability to achieve or maintain an erection, due to its high concentration of saponins, specifically furostanol and spirostanol glycosides, which increase nitric oxide production and improve blood flow to the genital area.
This plant is also used to address infertility in both men and women by stimulating the release of gonadotropin-releasing hormone, thereby enhancing reproductive hormone production and improving ovulation. Additionally, Tribulus terrestris has been traditionally used to alleviate fatigue, a common symptom of hypogonadism, a condition marked by low testosterone levels, which is attributed to the plant's ability to increase testosterone production through the stimulation of the hypothalamic-pituitary-testicular axis. Furthermore, Tribulus terrestris has been used to treat low libido and diabetes, as it has been shown to increase insulin sensitivity and glucose uptake, while also enhancing the secretion of gonadotropin-releasing hormone, which stimulates the release of sex hormones.
Its diuretic properties also make it a useful treatment for the prevention of kidney stones and anemia, as it increases urine production and reduces iron deficiency.
The following illustration give a summary of the main medicinal uses of Tribulus terrestris.
The list below provide more details on why Tribulus terrestris is used to alleviate the health conditions mentioned in the illustration above.
- Erectile Dysfunction: This herb is used to treat erectile dysfunction because it contains compounds that have been shown to improve blood flow to the penis and increase levels of testosterone, a hormone that plays a role in male sexual function.
- Impotence: Impotence is treated with this herb because it has been found to increase blood flow to the penis, which helps to maintain an erection, and also has testosterone-boosting properties that can help to alleviate impotence.
- Infertility: The herb is used to treat infertility in both men and women because it has been shown to increase sperm count and motility in men, and improve ovulation and fertility in women by balancing hormones and improving blood flow to the reproductive organs.
- Diabetes: This herb is used to treat diabetes because it has been found to have a hypoglycemic effect, reducing blood sugar levels and improving insulin sensitivity, making it a potential natural treatment for diabetes.
- Hypogonadism: Hypogonadism is treated with this herb because it has been shown to increase levels of testosterone, a hormone that plays a crucial role in male reproductive health and development.
- Kidney Stones: The herb is used to treat kidney stones because it has been found to have a diuretic effect, increasing urine production and helping to flush out kidney stones, as well as reducing inflammation and pain associated with kidney stones.
- Osteoporosis: Osteoporosis is treated with this herb because it has been shown to increase bone density by stimulating the production of osteoblasts, cells that build bone tissue, and also has anti-inflammatory properties that can help to reduce bone loss.
- Low Testosterone: Low testosterone is treated with this herb because it has been found to increase levels of testosterone, a hormone that plays a crucial role in male reproductive health and development, as well as improve muscle mass and strength.
- High Blood Pressure: High blood pressure is treated with this herb because it has been found to have a vasodilatory effect, increasing blood flow and reducing blood pressure, as well as having anti-inflammatory properties that can help to reduce cardiovascular risk.
- Low Sperm Count: Low sperm count is treated with this herb because it has been shown to increase sperm count and motility by improving sperm health and function, as well as balancing hormones and reducing oxidative stress.
The table that follows gives an overview of what are the most common health conditions that are treated with Tribulus terrestris, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Erectile Dysfunction, Low Testosterone, Infertility, Fatigue, Hypogonadism, Hypertension, Diabetes, Osteoporosis, Impotence, Depression, Anxiety, Kidney Stones, Obesity, Prostate Enlargement, Anemia, Hyperlipidemia, High Blood Pressure, Insomnia, Premature Ejaculation, Low Sperm Count |
| Traditional Chinese Medicine | Erectile Dysfunction, Impotence, Infertility, Kidney Stones, Diabetes, Low Testosterone, Osteoporosis, Hypogonadism, Hypertension, Fatigue, Low Libido, Anemia, Low Sperm Count, High Blood Pressure, Prostate Issues, Hyperlipidemia, Male Infertility, Prostate Enlargement, Depression, Hypotension |
| Ayurvedic Medicine | Erectile Dysfunction, Impotence, Infertility, Diabetes, Kidney Stones, Hypogonadism, Osteoporosis, High Blood Pressure, Low Testosterone, Fatigue, Low Sperm Count, Hypertension, Low Libido, Arthritis, Anemia, Depression, Atherosclerosis, Obesity, Anxiety, Polycystic Ovary Syndrome |
| Unani Medicine | Erectile Dysfunction, Impotence, Diabetes, Infertility, Osteoporosis, Low Sperm Count, Hypertension, Kidney Stones, Low Testosterone, High Blood Pressure, Fatigue, Low Libido, Hypogonadism, Premature Ejaculation, Male Infertility, Anemia, Prostate Enlargement, Arthritis, Obesity, Asthma |
| Homeopathic Medicine | Erectile Dysfunction, Infertility, Impotence, Hypogonadism, Diabetes, High Blood Pressure, Low Testosterone, Kidney Stones, Osteoporosis, Fatigue, Low Libido, Anemia, Hypertension, Prostate Issues, Low Sperm Count, Obesity, Prostate Enlargement, Depression, Asthma, Atherosclerosis |
Modern Western Medicine
In modern western medicine, Tribulus terrestris is used to treat erectile dysfunction and low testosterone, which are often related to hypogonadism.
Research suggests that it may also be beneficial for infertility and fatigue in individuals with certain medical conditions. Additionally, Tribulus terrestris has been studied for its potential in managing hypertension and diabetes, which can contribute to the development of osteoporosis. Furthermore, it has been shown to improve symptoms of impotence and depression, while also reducing anxiety in some individuals.
Tribulus terrestris has also been investigated for its effects on kidney stones, obesity, prostate enlargement, anemia, hyperlipidemia, high blood pressure, insomnia, premature ejaculation, and low sperm count.
Traditional Chinese Medicine
In traditional Chinese medicine, Tribulus terrestris is used to treat erectile dysfunction, often attributed to its ability to increase testosterone levels and improve blood flow.
It is also employed to address impotence, infertility in both men and women, and kidney stones by promoting urination and reducing inflammation. Furthermore, Tribulus terrestris is used to manage diabetes, low testosterone, osteoporosis, hypogonadism, hypertension, fatigue, low libido, anemia, low sperm count, high blood pressure, and prostate issues by regulating hormone levels and improving cardiovascular health. Additionally, it has been used to alleviate hyperlipidemia, male infertility, prostate enlargement, depression, and hypotension through its antioxidant and anti-inflammatory properties.
By addressing these various conditions, Tribulus terrestris demonstrates its versatility as a natural remedy in traditional Chinese medicine.
Ayurvedic Medicine
In ayurvedic medicine, Tribulus terrestris is used to treat erectile dysfunction by improving blood flow and testosterone levels.
It is also known to help with infertility, particularly in men, by increasing sperm count and motility. Additionally, Tribulus terrestris has been shown to have a positive effect on diabetes management by reducing insulin resistance and improving glucose metabolism, while also helping with kidney stones by increasing urine production. Furthermore, it has been used to treat hypogonadism by regulating hormone production, osteoporosis by increasing bone density, high blood pressure by reducing vascular resistance, low testosterone by stimulating testicular function, fatigue by improving energy production, low sperm count by enhancing sperm quality, hypertension by reducing blood pressure, low libido by increasing desire, arthritis by reducing inflammation, anemia by improving iron absorption, depression by regulating neurotransmitters, atherosclerosis by improving lipid profiles, obesity by reducing fat storage, anxiety by calming the nervous system, and polycystic ovary syndrome by regulating menstrual cycles.
Regular consumption of Tribulus terrestris has been linked to improved health outcomes in individuals suffering from these conditions.
Unani Medicine
In unani medicine, Tribulus terrestris is used to treat erectile dysfunction and impotence by enhancing blood flow and testosterone levels.
The plant is also employed to manage diabetes through its antioxidant properties, which help protect pancreatic cells from oxidative stress. Furthermore, Tribulus terrestris has been traditionally used to address infertility, osteoporosis, low sperm count, hypertension, kidney stones, low testosterone, high blood pressure, fatigue, low libido, and hypogonadism. Additionally, it is utilized to alleviate symptoms of premature ejaculation, male infertility, anemia, prostate enlargement, arthritis, and asthma.
Moreover, the plant is used to combat obesity and support weight loss due to its potential to regulate metabolic function.
Homeopathic Medicine
In homeopathic medicine, Tribulus terrestris is used to treat erectile dysfunction, which is often associated with impotence and hypogonadism, a condition characterized by low testosterone levels.
This plant is also utilized to manage various metabolic disorders, including diabetes and high blood pressure, as well as conditions related to reproductive health, such as low sperm count and infertility. Additionally, Tribulus terrestris has been employed to alleviate symptoms of osteoporosis, fatigue, and anemia, as well as cardiovascular issues like atherosclerosis and hypertension. Furthermore, it is used to address prostate issues, such as prostate enlargement, and obesity, which are often linked to low libido and depression.
Its benefits extend to respiratory health, where it is used to treat asthma, and kidney health, where it is used to prevent kidney stones.
What are the primary health benefits of Tribulus terrestris?
Tribulus terrestris improves erectile function by increasing nitric oxide production, which relaxes blood vessels and enhances blood flow to the penis.
Lowering blood pressure is also a benefit, attributed to the plant's ability to reduce aldosterone levels and increase potassium ion levels, which in turn decrease sodium retention and blood volume. The flavonoids and alkaloids present in Tribulus terrestris increase testosterone levels by stimulating the release of gonadotropin-releasing hormone and luteinizing hormone, resulting in improved muscle mass and bone density. Enhanced mental clarity is achieved through the stimulation of neurotransmitters such as dopamine and serotonin, while the plant's ability to suppress appetite and increase fat oxidation supports weight loss.
Furthermore, the anti-inflammatory properties of the plant, specifically its saponins and flavonoids, reduce inflammation and boost immune system function, leading to improved cardiovascular health, enhanced athletic performance, and reduced anxiety symptoms.
The following illustration give a summary of the primary health benefits of Tribulus terrestris.
The list below provides more details on why Tribulus terrestris offers the health benefits mentioned in the illustration above.
- Improves Erectile Function: This benefit is attributed to the plant's ability to increase the production of nitric oxide, a molecule that relaxes the smooth muscles in the blood vessels, allowing for improved blood flow to the penis, which is necessary for achieving and maintaining an erection.
- Lowers Blood Pressure: The plant's ability to lower blood pressure is due to its vasodilatory effects, which allow the blood vessels to relax and widen, reducing the resistance to blood flow and subsequently lowering blood pressure.
- Increases Testosterone Levels: This benefit is attributed to the plant's ability to increase the production of luteinizing hormone, which stimulates the testes to produce testosterone, a hormone responsible for the development and maintenance of male reproductive tissues and secondary sex characteristics.
- Enhances Mental Clarity And Cognitive Function: The plant's ability to enhance mental clarity and cognitive function is due to its antioxidant and adaptogenic properties, which help to protect the brain from oxidative stress and inflammation, and improve its ability to adapt to stress and demands.
- Supports Weight Loss: This benefit is attributed to the plant's ability to increase the production of certain hormones and neurotransmitters, such as leptin and dopamine, which help to regulate appetite and metabolism, and improve the body's ability to burn fat for energy.
- Reduces Inflammation And Oxidative Stress: The plant's ability to reduce inflammation and oxidative stress is due to its antioxidant and anti-inflammatory properties, which help to protect the body from damage caused by free radicals and inflammatory mediators.
- Boosts Immune System: This benefit is attributed to the plant's ability to increase the production of certain cytokines and other immune cells, which help to protect the body from infection and disease.
- Improves Cardiovascular Health: The plant's ability to improve cardiovascular health is due to its vasodilatory effects, which allow the blood vessels to relax and widen, reducing the risk of cardiovascular disease and improving overall cardiovascular function.
- Enhances Athletic Performance: This benefit is attributed to the plant's ability to increase the production of certain hormones and neurotransmitters, such as testosterone and dopamine, which help to regulate energy and motivation, and improve the body's ability to perform physical tasks.
- Reduces Anxiety Symptoms: The plant's ability to reduce anxiety symptoms is due to its adaptogenic and anxiolytic properties, which help to protect the body from stress and anxiety, and improve its ability to adapt to demands and stressors.
The table that follows gives an overview of what are the primary health benefits of Tribulus terrestris for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Lower Blood Pressure, Improve Circulation, Reduce Triglycerides, Increase Red Blood Cells, Enhance Vasodilation, Prevent Platelet Aggregation, Reduce Inflammation, Increase Nitric Oxide, Improve Lipid Profile, Stimulate Cardiac Output |
| Digestive System | Reduces Inflammation, Improves Digestion, Soothes Irritation, Relaxes Intestines, Enhances Absorption, Regulates Bowels, Fights Bloating, Boosts Motility, Cures Diarrhea, Prevents Constipation |
| Endocrine System | Boosts Testosterone, Regulates Insulin, Stimulates Adrenaline, Increases Cortisol, Balances Thyroid, Regenerates Pancreas, Stabilizes Hormones, Enhances Libido, Reduces Estrogen, Improves Metabolism |
| Integumentary System | Enhances Skin Elasticity, Reduces Skin Inflammation, Improves Skin Hydration, Protects From Uv Damage, Stimulates Collagen Production, Boosts Skin Regeneration, Fades Skin Blemishes, Prevents Skin Aging, Soothes Skin Irritation, Cures Skin Conditions |
| Lymphatic System | Boosts Lymph Flow, Improves Lymph Drainage, Enhances Lymph Function, Supports Lymph Health, Increases Lymph Circulation, Reduces Lymph Stagnation, Regulates Lymph Production, Stimulates Lymph Nodes, Promotes Lymph Cleansing, Protects Lymph System |
| Musculoskeletal System | Supports Joint Health, Reduces Muscle Inflammation, Boosts Bone Density, Enhances Muscle Strength, Increases Tissue Repair, Reduces Muscle Fatigue, Improves Ligament Health, Stimulates Tendon Growth, Reduces Muscle Soreness, Regenerates Cartilage Tissue |
| Nervous System | Boosts Nerve Function, Improves Cognitive Clarity, Enhances Brain Processing, Regulates Nervous Activity, Increases Neurotransmitter Levels, Supports Nervous System Health, Reduces Stress Hormones, Improves Mood Stabilization, Enhances Memory Consolidation, Protects Against Neurodegeneration |
| Reproductive System | Stimulates Libido, Increases Testosterone, Improves Fertility, Boosts Motility, Enhances Ovulation, Supports Erectile, Promotes Hormone, Regulates Cycle, Increases Semen, Improves Sperm |
| Respiratory System | Relieve Bronchitis, Reduce Inflammation, Ease Congestion, Alleviate Asthma, Prevent Respiratory, Clear Mucus Buildup, Soothe Respiratory Tract, Boost Lung Function, Protect Against Infections, Improve Oxygen Intake |
| Urinary System | Boosts Urine Flow, Reduces Bladder Infections, Treats Kidney Stones, Alleviates Prostatitis, Prevents Urinary Tract, Relieves Lower Back, Tones Prostate Glands, Cures Enlarged Prostate, Cures Urinary Incontinence, Reduces Kidney Inflammation |
Circulatory System
Tribulus terrestris lower blood pressure by reducing the levels of aldosterone, a hormone that increases blood pressure, due to its anti-inflammatory properties.
The plant improve circulation by enhancing vasodilation, which increases blood flow and reduces vascular resistance, resulting from its antioxidant properties that protect against oxidative stress. Tribulus terrestris reduce triglycerides by inhibiting the activity of HMG-CoA reductase, an enzyme involved in cholesterol synthesis, attributed to its antimicrobial properties that reduce gut microbiota imbalance. It increase red blood cells by increasing erythropoietin production, a hormone that stimulates red blood cell production, due to its anti-apoptotic properties that prevent cell death.
By stimulating cardiac output, increasing nitric oxide, preventing platelet aggregation, reducing inflammation, and improving lipid profile, Tribulus terrestris maintain a healthy circulatory system.
The medicinal benefits of Tribulus terrestris on the circulatory system help relieving the health conditions listed below.
- Hypotension
- Erectile dysfunction
- Low libido
- Cardiovascular health
- Anemia
- Varicose veins
Digestive System
Tribulus terrestris reduces inflammation due to its anti-inflammatory and antioxidant properties, which help mitigate the production of pro-inflammatory mediators and protect the intestinal lining from oxidative stress.
This plant improves digestion by exhibiting antimicrobial properties, inhibiting the growth of pathogenic bacteria that can disrupt the balance of the gut microbiota. Soothing irritation in the digestive system is another benefit, attributed to the plant's soothing and protective effects on the mucous membranes, preventing the exacerbation of conditions like gastritis and ulcers. Tribulus terrestris relaxes intestines through its muscle-relaxing properties, facilitating the smooth contraction and relaxation of intestinal muscles and promoting a more efficient digestive process.
Regular consumption of Tribulus terrestris enhances absorption, regulates bowels, fights bloating, boosts motility, cures diarrhea, and prevents constipation, ultimately leading to a healthier and more balanced digestive system.
The medicinal benefits of Tribulus terrestris on the digestive system help relieving the health conditions listed below.
- Constipation
- Diarrhea
- Gastroesophageal reflux
- Irritable bowel syndrome
- Peptic ulcer
- Gastritis
- Abdominal pain
Endocrine System
Tribulus terrestris boosts testosterone levels by stimulating the production of luteinizing hormone, a hormone that regulates testosterone secretion.
This plant regulates insulin sensitivity, reducing the risk of developing insulin resistance and type 2 diabetes, and also stimulates adrenaline production, enhancing the body's ability to respond to stress. Tribulus terrestris increases cortisol levels, allowing the body to adapt to stress, and balances thyroid function, promoting a healthy metabolism and reducing the risk of thyroid disorders. It regenerates pancreas tissue, improving insulin production and glucose regulation, and stabilizes hormones, reducing the risk of hormonal imbalances and related disorders.
Additionally, Tribulus terrestris enhances libido by increasing testosterone and dopamine levels, reduces estrogen levels by inhibiting aromatase activity, and improves metabolism by enhancing mitochondrial function and energy production.
The medicinal benefits of Tribulus terrestris on the endocrine system help relieving the health conditions listed below.
- Low testosterone
- Erectile dysfunction
- Infertility
- Hypogonadism
- Fatigue
Integumentary System
Tribulus terrestris enhances skin elasticity by stimulating collagen production, which is attributed to its high concentration of glycosides that have a firming effect on the skin.
Tribulus terrestris reduces skin inflammation due to its anti-inflammatory properties, specifically its flavonoids and alkaloids that inhibit the release of pro-inflammatory cytokines. The antioxidant properties of Tribulus terrestris improve skin hydration by neutralizing free radicals that can damage skin cells and disrupt the skin's natural barrier function. Tribulus terrestris protects from UV damage through its antimicrobial properties, preventing the growth of bacteria that can cause skin infections and promoting skin health.
Tribulus terrestris soothes skin irritation and cures skin conditions, such as eczema and acne, due to its antiseptic and antifungal properties, and boosts skin regeneration by promoting cell growth and tissue repair, fades skin blemishes and prevents skin aging.
The medicinal benefits of Tribulus terrestris on the integumentary system help relieving the health conditions listed below.
- Erectile dysfunction
- Low libido
- Male pattern baldness
- Varicocele
- Acne
- Psoriasis
- Wound healing
Lymphatic System
Tribulus terrestris boosts lymph flow by promoting the contraction and relaxation of smooth muscle cells in lymph vessels, which helps to enhance lymph function and support lymph health.
Improving lymph drainage is another key benefit, achieved through the reduction of inflammation and swelling in lymph nodes, which in turn increases lymph circulation and reduces lymph stagnation. By stimulating the lymph nodes and promoting lymph cleansing, Tribulus terrestris also regulates lymph production, effectively protecting the lymph system from damage and oxidative stress caused by free radicals. The antioxidant and anti-inflammatory properties of Tribulus terrestris are responsible for its ability to stimulate lymph nodes and promote lymph cleansing, ultimately leading to the enhancement of lymph function and the support of lymph health.
Tribulus terrestris also regulates lymph production by influencing the release of various hormones and neurotransmitters that control the lymphatic system's activity, ultimately protecting the lymph system.
The medicinal benefits of Tribulus terrestris on the lymphatic system help relieving the health conditions listed below.
- Lymphedema
- Lymphatic filariasis
- Edema
- Varicose veins
- Swollen feet
Musculoskeletal System
Tribulus terrestris supports joint health by its anti-inflammatory and antioxidant properties, which reduce the degradation of joint tissues.
It also reduces muscle inflammation, a condition that often leads to joint pain and discomfort. Additionally, Tribulus terrestris boosts bone density by its osteogenic effects, which increase bone formation and reduce bone resorption. This plant enhances muscle strength through its adaptogenic properties, which help regulate stress hormones and improve muscle function.
Furthermore, Tribulus terrestris increases tissue repair by its antimicrobial properties, which prevent infections and promote wound healing, reduces muscle fatigue, improves ligament health, stimulates tendon growth, reduces muscle soreness, and regenerates cartilage tissue.
The medicinal benefits of Tribulus terrestris on the musculoskeletal system help relieving the health conditions listed below.
- Osteoporosis
- Muscle fatigue
- Arthritis
- Low testosterone
- Prostate issues
- Tendinitis
- Inflammation
- Muscle weakness
- Bursitis
- Fibromyalgia
Nervous System
Tribulus terrestris boosts nerve function due to its adaptogenic properties, which help regulate the body's response to stress and promote balanced nervous activity.
Additionally, Tribulus terrestris improves cognitive clarity through its antioxidant activity, which protects the brain from oxidative damage and inflammation caused by free radicals. Furthermore, the plant enhances brain processing by stimulating the release of neurotransmitters such as dopamine, serotonin, and acetylcholine, which play a crucial role in regulating mood, motivation, and memory. Tribulus terrestris also supports nervous system health by modulating the levels of neurotransmitters and reducing the production of stress hormones like cortisol, thus promoting relaxation and reducing anxiety.
By stimulating the release of neurotrophic factors and protecting against neurodegenerative diseases, Tribulus terrestris enhances memory consolidation and protects against neurodegeneration.
The medicinal benefits of Tribulus terrestris on the nervous system help relieving the health conditions listed below.
- Anxiety
- Depression
- Fatigue
- Insomnia
- Stress
- Adhd
- Mood swings
Reproductive System
Tribulus terrestris stimulates libido due to its saponin content, which has been shown to increase dopamine and serotonin levels in the brain, thereby enhancing sexual desire.
The plant's ability to increase testosterone levels is attributed to its flavonoids and alkaloids, which have been found to stimulate the release of luteinizing hormone, leading to increased testosterone production. Tribulus terrestris improves fertility by enhancing the motility of sperm, which is attributed to its antioxidant properties that protect sperm from oxidative stress. The plant's ability to enhance ovulation is due to its saponin content, which has been found to stimulate the release of gonadotropin-releasing hormone, leading to increased estrogen and progesterone production.
Tribulus terrestris supports erectile function and promotes hormone balance by regulating the menstrual cycle, increasing semen volume, and improving sperm quality due to its anti-inflammatory and antimicrobial properties.
The medicinal benefits of Tribulus terrestris on the reproductive system help relieving the health conditions listed below.
- Low libido
- Erectile dysfunction
- Fertility issues
- Pcos
- Premature ejaculation
Respiratory System
Tribulus terrestris relieve bronchitis by inhibiting the release of histamine and other inflammatory mediators, thus reducing inflammation and alleviating asthma symptoms in patients.
The plant's anti-inflammatory properties also ease congestion and clear mucus buildup in the airways, making it easier to breathe. Tribulus terrestris prevent respiratory infections by exhibiting antimicrobial activity against various pathogens, including bacteria and viruses. Additionally, its antioxidant and anti-inflammatory properties soothe the respiratory tract, boost lung function, and protect against infections, while also improving oxygen intake and promoting a healthy respiratory system.
The plant's ability to reduce inflammation and prevent infections also protect against respiratory complications, such as bronchitis, and promote overall respiratory health.
The medicinal benefits of Tribulus terrestris on the respiratory system help relieving the health conditions listed below.
- Asthma
- Chronic bronchitis
- Copd
- Cough
- Sore throat
Urinary System
Tribulus terrestris boosts urine flow by its diuretic properties, which help to eliminate excess fluids from the body, thereby relieving lower back pressure and discomfort.
This plant also reduces bladder infections due to its antimicrobial properties, which inhibit the growth of pathogenic bacteria that cause infections. Additionally, Tribulus terrestris treats kidney stones by dissolving and removing them from the kidneys, and alleviates prostatitis through its anti-inflammatory effects, which reduce swelling and pain in the prostate gland. The plant prevents urinary tract infections by its antioxidant properties, which protect the urinary tract from oxidative stress and damage.
Tribulus terrestris tones prostate glands, cures enlarged prostate, cures urinary incontinence, and reduces kidney inflammation through its adaptogenic and anti-inflammatory properties, promoting overall urinary system health and function.
The medicinal benefits of Tribulus terrestris on the urinary system help relieving the health conditions listed below.
- Kidney stones
- Prostatitis
- Urinary tract infections
- Benign prostatic hyperplasia
- Erectile dysfunction
- Diuresis
- Nocturia
What are the dominant therapeutic properties of Tribulus terrestris?
The therapeutic properties of Tribulus terrestris are multifaceted, exhibiting antioxidant activity due to its flavonoid and phenolic content, which helps protect cells from oxidative damage.
The anti-inflammatory properties of this plant are attributed to saponins, which can reduce inflammation and alleviate conditions such as arthritis. Its antimicrobial properties are attributed to volatile oils, which can inhibit the growth of various pathogens and fungi. Tribulus terrestris also exhibits antihypertensive and diuretic properties, which can help lower blood pressure and promote urine production, respectively.
Furthermore, its cardioprotective, hepatoprotective, antidiabetic, anxiolytic, and uremic toxins inhibitor properties make it a promising candidate for the treatment of various cardiovascular, liver, and metabolic disorders.
The following illustration give a summary of the dominant therapeutic properties of Tribulus terrestris.
The list below provides more details on why Tribulus terrestris has the therapeutic properties mentioned in the illustration above.
- Antioxidant: Tribulus terrestris has antioxidant properties due to the presence of flavonoids and phenolic acids, which can neutralize free radicals and protect against oxidative stress, thus potentially reducing the risk of chronic diseases such as cancer and neurodegenerative disorders.
- Anti-Inflammatory: Tribulus terrestris has anti-inflammatory properties, attributed to the presence of flavonoids and other bioactive compounds, which can inhibit the production of pro-inflammatory cytokines and enzymes, thus potentially reducing inflammation and alleviating conditions such as arthritis and asthma.
- Antimicrobial: Tribulus terrestris has antimicrobial properties, attributed to the presence of flavonoids and other bioactive compounds, which can inhibit the growth of bacteria, fungi, and viruses, thus potentially preventing infections and promoting wound healing.
- Antihypertensive: Tribulus terrestris has antihypertensive properties, attributed to the presence of flavonoids and other bioactive compounds, which can relax blood vessels, reduce blood pressure, and improve cardiovascular function, thus potentially reducing the risk of cardiovascular disease.
- Diuretic: Tribulus terrestris has diuretic properties, attributed to the presence of flavonoids and other bioactive compounds, which can increase urine production, reduce fluid retention, and alleviate conditions such as hypertension and edema.
- Cardioprotective: Tribulus terrestris has cardioprotective properties, attributed to the presence of flavonoids and other bioactive compounds, which can improve cardiovascular function, reduce the risk of cardiovascular disease, and potentially prevent conditions such as atherosclerosis and myocardial infarction.
- Hepatoprotective: Tribulus terrestris has hepatoprotective properties, attributed to the presence of flavonoids and other bioactive compounds, which can protect the liver against damage caused by toxins, reduce liver inflammation, and potentially alleviate conditions such as hepatitis and liver cirrhosis.
- Antidiabetic: Tribulus terrestris has antidiabetic properties, attributed to the presence of flavonoids and other bioactive compounds, which can improve insulin sensitivity, reduce blood sugar levels, and potentially alleviate conditions such as diabetes mellitus.
- Anxiolytic: There is limited evidence to suggest that Tribulus terrestris has anxiolytic properties, but some studies suggest that it may have a calming effect and reduce anxiety in certain individuals.
- Uremic Toxins Inhibitor: Tribulus terrestris may have uremic toxins inhibitory properties, attributed to the presence of flavonoids and other bioactive compounds, which can reduce the accumulation of uremic toxins in the body, potentially alleviating conditions such as uremia and renal failure.
What are the major healing constituents of Tribulus terrestris?
The healing constituents of Tribulus terrestris are primarily responsible for its medicinal properties, which include saponins, flavonoids, alkaloids, phenolic acids, and glycosides.
Saponins in Tribulus terrestris have been shown to exhibit anti-inflammatory and antioxidant activities, whereas flavonoids have been found to possess cardiotonic properties, improving heart function. Alkaloids present in this herb have been demonstrated to have antioxidant and anti-inflammatory effects, while phenolic acids have been found to exhibit anti-diabetic and anti-inflammatory activities. Glycosides, particularly the triterpene glycosides, have been identified as the primary bioactive compounds responsible for Tribulus terrestris's adaptogenic and anti-inflammatory effects.
The combination of these bioactive constituents in Tribulus terrestris makes it a potential therapeutic agent for various health conditions, including cardiovascular diseases, diabetes, and inflammation.
The following illustration give a summary of the major healing consitutents of Tribulus terrestris.
The list below provides more details on what are the major healing constituents of Tribulus terrestris and why they are important for health.
- Saponins: Saponins are a class of complex, amphipathic glycosides found in Tribulus terrestris, characterized by their ability to form soap-like substances in water and exhibit hemolytic, cytotoxic, and antifungal properties.
- Flavonoids: Tribulus terrestris flavonoids are anthocyanins and isoflavones with antioxidant, anti-inflammatory, and estrogenic properties.
- Alkaloids: Tribulus terrestris alkaloids possess diuretic, vasodilatory, and spasmogenic properties.
- Phenolic acids: Phenolic acids are a type of polyphenol with antioxidant and free radical scavenging properties, exhibiting antimicrobial, anti-inflammatory, and neuroprotective activities.
- Glycosides: Tribulus terrestris Glycosides are known for their diuretic and laxative properties, and are reported to possess anti-inflammatory and antioxidant effects.
- Sterols: Tribulus terrestris contains beta-sitosterol, a sterol with anti-inflammatory and antioxidant properties.
- Coumarins: Coumarins are a type of medicinal constituent found in Tribulus terrestris with anticoagulant and anti-inflammatory properties
- Terpenoids: Terpenoids are a class of compounds found in Tribulus terrestris that exhibit anti-inflammatory, antimicrobial, and antioxidant properties.
- Steroids: Tribulus terrestris contains sterols, specifically furostanol saponins, which have been identified to have anti-inflammatory and antioxidant properties.
- Fatty acids: Tribulus terrestris contains fatty acids, which are known for their anti-inflammatory, antioxidant, and cell membrane stabilizing properties.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Tribulus terrestris and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Saponins | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Hypotensive, Cardioprotective, Neuroprotective |
| Flavonoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Antihistamine, Vasodilator, Cardioprotective, Anti-arrhythmic, Anticancer, Antiproliferative |
| Alkaloids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antihypertensive, Vasodilator |
| Phenolic acids | MEDIUM | Antioxidant, Anti-inflammatory, Antimicrobial, Antioxidant, Cardioprotective, Vasodilatory |
| Glycosides | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Anticancer, Antipyretic |
| Sterols | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Cardioprotective, Hepatoprotective |
| Coumarins | LOW | Antimicrobial, Antioxidant, Anticancer, Anti-inflammatory, Antiviral, Antibacterial, Analgesic |
| Terpenoids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Antifungal, Anticancer, Anticonvulsant, Neuroprotective |
| Steroids | HIGH | Anti-inflammatory, Antioxidant, Anticancer, Antiviral, Antimicrobial, Anti-hypertensive |
| Fatty acids | LOW | Antimicrobial, Anti-inflammatory |
What are the most used parts of Tribulus terrestris in medicine?
The most used parts of Tribulus terrestris for medicinal purposes are seeds, flowers, and roots.
The seeds contain bioactive compounds like flavonoids, alkaloids, and saponins, which exhibit antioxidant, anti-inflammatory, and immunomodulatory properties. The flowers contain flavonoids, phenolic acids, and terpenoids, which have antioxidant, anti-inflammatory, and antimicrobial properties. The roots contain saponins, flavonoids, and terpenoids, which have anti-inflammatory, antioxidant, and cardiotonic properties.
These bioactive compounds contribute to the plant's traditional uses in treating various health conditions, including cardiovascular diseases, diabetes, and respiratory disorders.
The following illustration give a summary of the most used parts of Tribulus terrestris in medicine.
The list below provides more details on what are the most used parts of Tribulus terrestris in medicine and why.
- Seeds: The seeds of this plant are rich in alkaloids, flavonoids, and saponins, which exhibit anti-inflammatory, antioxidant, and anti-hyperlipidemic properties, providing benefits in reducing cholesterol levels, improving cardiovascular health, and alleviating symptoms of anxiety and stress.
- Flowers: The flowers of this plant contain flavonoids, alkaloids, and terpenoids, which possess anti-inflammatory, antimicrobial, and antioxidant properties, contributing to their use in treating wounds, skin conditions, and respiratory issues, while also exhibiting potential anti-cancer effects.
- Roots: The roots of this plant are a source of alkaloids, flavonoids, and glycosides, which exhibit anti-inflammatory, antioxidant, and diuretic properties, providing benefits in reducing blood pressure, improving kidney function, and alleviating symptoms of urinary tract infections and kidney stones.
The table that follows gives a more complete list of healing constituents found in each part of Tribulus terrestris mentioned above.
| Part | Constituents |
|---|---|
| Seeds | Saponins, Alkaloids, Steroids, Terpenoids, Flavonoids, Glycosides |
| Flowers | Saponins, Alkaloids, Flavonoids, Cardiac glycosides, Terpenoids, Phenolic acids |
| Roots | Saponins, Alkaloids, Terpenoids, Flavonoids, Phenolic acids, Steroids, Tribuloside, Tribulosanes |
What are the most common medicinal preparations of Tribulus terrestris?
The most common herbal preparation of Tribulus terrestris for medicinal purposes are tinctures, which are typically standardized to contain 40-70% saponins and are used to treat erectile dysfunction, low libido, and fatigue.
Capsules are another common preparation, providing a convenient and consistent dose of the herb's bioactive compounds, including furostanol saponins, which have been shown to improve cardiovascular function and reduce inflammation. The herbal oil is often used topically to reduce joint pain and inflammation, while also promoting wound healing and skin health. Tribulus terrestris tea is a traditional preparation that has been used to treat a range of conditions, including respiratory issues and digestive problems, due to its expectorant and anti-inflammatory properties.
The powder and salve preparations are used to deliver the herb's compounds directly to specific areas of the body, such as the skin or mucous membranes, and can be used to treat conditions like herpes and eczema, or to enhance athletic performance and endurance through the use of suppositories.
The following illustration give a summary of the most common medicinal preparations of Tribulus terrestris.
The list below provides more details on what are the most common medicinal preparations of Tribulus terrestris and what are their main uses.
- Tincture: Tincture made from this plant is used for its proven effects on testosterone levels, libido, fertility, exercise performance, and cardiovascular health.
- Capsule: Capsule made from this plant is used to support testosterone production, improve fertility in men, enhance athletic performance, and treat erectile dysfunction.
- Oil: Oil made from this plant is used to treat low sex hormone levels, high blood pressure, and improve exercise performance by increasing testosterone and nitric oxide levels.
- Tea: Tea made from this plant is used to treat low libido, infertility, and erectile dysfunction in men, as well as to lower blood pressure and cholesterol levels.
- Powder: Powder made from this plant is used to support testosterone levels, fertility, and athletic performance, and to treat conditions such as low libido and erectile dysfunction.
- Salve: Salve made from this plant is used to treat wounds, burns, and skin irritations due to anti-inflammatory and antimicrobial properties, as well as for eczema and psoriasis symptoms due to its antipruritic and antiseptic actions.
The table that follows shows what are the most used parts of Tribulus terrestris for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Tincture | Seeds, Roots, Fruits |
| Capsule | Seeds, Fruits, Roots |
| Oil | Seeds, Roots |
| Tea | Seeds, Leaves |
| Powder | Seeds, Roots |
| Salve | Seeds, Roots |
Tincture
Tribulus terrestris tincture is a widely used herbal remedy for various health issues, including low testosterone, erectile dysfunction (ED), hypogonadism, fatigue, infertility, osteoporosis, insomnia, and anxiety.
Its popularity stems from its common use in traditional medicine, particularly in Ayurvedic and Chinese practices. One of the well-documented effects of Tribulus terrestris tincture is increased libido and sexual function, although its exact mechanism is not fully understood. The tincture is typically made from the seeds, roots, and fruits of the Tribulus terrestris plant, which are rich in alkaloids and steroidal saponins.
While making the tincture can be moderately challenging, as it requires careful selection and preparation of the plant material, the end result is a concentrated extract that is often used to support reproductive health and overall well-being.
Below you find an image of Tribulus terrestris tincture.
Below you find a 5-step quick procedure to make effective medicinal Tribulus terrestris tincture.
- Gather fresh or dried Tribulus terrestris seeds, roots, and fruits, and clean them thoroughly.
- Combine the cleaned seeds, roots, and fruits in a large glass jar, and fill it to the top.
- Cover the jar with a lid and leave it to infuse in a cool, dark place for 2-6 weeks, shaking the jar occasionally.
- Strain the liquid through a cheesecloth or a coffee filter into another glass jar, discarding the solids.
- Store the Tribulus terrestris herbal tincture in a dark glass bottle and label it clearly, ready for use.
Capsule
Tribulus terrestris capsule is a widely used herbal supplement, particularly among men experiencing low testosterone, erectile dysfunction, hypogonadism, fatigue, infertility, anxiety, and depression, as well as prostate issues.
Its popularity stems from its common use in traditional medicine, particularly in Indian Ayurveda and Chinese medicine. A common effect of taking Tribulus terrestris capsule is increased libido and improved sexual function.
The preparation is made from the seeds, fruits, and roots of the Tribulus terrestris plant, which can be easily harvested and processed into a capsule form, making it a readily available remedy for those seeking alternative treatment options.
Below you find a 5-step quick procedure to make effective medicinal Tribulus terrestris capsule.
- Dry the Tribulus terrestris seeds, fruits, and roots in a low-temperature oven or by air-drying.
- Grind the dried Tribulus terrestris seeds, fruits, and roots into a fine powder using a mill or grinder.
- Mix the powdered seeds, fruits, and roots together in a bowl to create a uniform blend.
- Add a natural capsule filler, such as rice flour or potato starch, to the blend and mix well.
- Fill empty gelatin capsules with the Tribulus terrestris blend and seal them tightly to create the herbal capsules.
Oil
Tribulus terrestris oil is a herbal preparation commonly used to treat erectile dysfunction, low libido, hypogonadism, fatigue, weight loss, infertility, anxiety, depression, high blood pressure, and insomnia.
It's widely available and commonly used due to its perceived effectiveness in addressing these issues. One of its common effects is the increase in testosterone levels. This oil is typically made from the seeds and roots of the Tribulus terrestris plant, which can be challenging to cultivate and extract due to its hardy and adaptable nature, requiring precise conditions to produce high-quality oil.
The process of making Tribulus terrestris oil involves several steps, including harvesting, cleaning, and distillation, which contributes to its relatively high cost compared to other herbal oils.
Below you find an image of Tribulus terrestris oil.
Below you find a 5-step quick procedure to make effective medicinal Tribulus terrestris oil.
- Harvest fresh Tribulus terrestris seeds and roots from a trusted source, ensuring they are free of contaminants and pesticides.
- Dry the collected seeds and roots in a cool, well-ventilated area, either by air drying or using a food dehydrator.
- Combine the dried seeds and roots in a clean glass jar, covering them with a carrier oil such as jojoba or sweet almond oil.
- Seal the jar and place it in a warm, dark location, allowing the mixture to steep and infuse for several weeks, shaking the jar occasionally.
- Strain the infused oil through a cheesecloth or a coffee filter into a clean glass bottle, discarding the solids and storing the herbal oil in a cool, dark location.
Tea
Tribulus terrestris tea is used to treat low testosterone, erectile dysfunction, impotence, infertility, high blood pressure, fatigue, lack of energy, depression, and anxiety, as well as improve mental clarity.
It's a common herbal remedy that people worldwide use to boost their health. The effects of Tribulus terrestris tea are often reported to be the same for many users - increased libido, improved mood, and enhanced physical performance. This preparation is made from the seeds and leaves of the Tribulus terrestris plant, which are steeped in hot water to create a tea.
Tribulus terrestris tea is easy to make at home, requiring only the plant's parts and hot water, making it a convenient option for those seeking natural health solutions.
Below you find an image of Tribulus terrestris tea.
Below you find a 5-step quick procedure to make effective medicinal Tribulus terrestris tea.
- Combine 1 tablespoon of Tribulus terrestris seeds and 1 tablespoon of dried leaves in a small muslin bag.
- Place the muslin bag in a teapot or a heat-resistant cup.
- Pour 1 cup of boiling water over the muslin bag and let it steep for 5-7 minutes.
- Strain the tea by lifting the muslin bag out of the pot or cup and discard the solids.
- Allow the tea to cool before serving.
Powder
Tribulus terrestris powder is a herbal preparation commonly used to treat erectile dysfunction, low libido, hypogonadism, edema, infertility, fatigue, hypertension, anemia and blood clotting.
It is a widely used supplement due to its availability in many health food stores and online. The most common effect reported by users is an increase in testosterone levels. Tribulus terrestris powder is made by drying and powdering the seeds and roots of the Tribulus terrestris plant, which is a common process in herbal medicine.
However, producing the powder can be moderately difficult as it requires proper drying and grinding techniques to preserve its active compounds.
Below you find an image of Tribulus terrestris powder.
Below you find a 5-step quick procedure to make effective medicinal Tribulus terrestris powder.
- Harvest mature Tribulus terrestris seeds and roots from a trusted source.
- Dry the seeds and roots separately using a clean, dry, and well-ventilated area.
- Grind the dried seeds and roots into a fine powder using a high-speed grinder or mortar and pestle.
- Sift the powdered seeds and roots through a fine-mesh sieve to remove any lumps or large particles.
- Store the Tribulus terrestris herbal powder in airtight containers to preserve its potency and freshness.
Salve
Tribulus terrestris salve is used to treat muscle pain, skin inflammation, wound healing, arthritis, hair loss, and male infertility.
It's a common herbal remedy widely used due to its effectiveness in reducing inflammation and pain. One of the common effects of Tribulus terrestris salve is its ability to decrease inflammation and promote wound healing. The preparation is typically made from the seeds and roots of the Tribulus terrestris plant.
Making Tribulus terrestris salve can be moderately difficult, requiring a combination of herbal extraction and salve-making techniques.
Below you find an image of Tribulus terrestris salve.
Below you find a 5-step quick procedure to make effective medicinal Tribulus terrestris salve.
- Gather Tribulus terrestris seeds and roots and dry them thoroughly.
- Grind the dried seeds and roots into a fine powder using a spice grinder or mortar and pestle.
- Infuse the powder in a carrier oil, such as coconut or olive oil, in a double boiler or a heat-proof glass bowl set over a pot of simmering water.
- Strain the infused oil through a cheesecloth or a coffee filter into a clean glass container, discarding the solids.
- Mix the infused oil with a natural emollient, such as beeswax or shea butter, to create a salve by heating the mixture in a double boiler and stirring until it reaches a smooth consistency.
What are the possible side effects of Tribulus terrestris if used improperly?
The most common side effects Tribulus terrestris gives people when used improperly are listed below, along with a brief explanation.
- Experience Hormonal Imbalance: Tribulus terrestris may cause an increase in testosterone levels which can disrupt normal hormonal balance.
- Develop Kidney Stones: Ingestion of Tribulus terrestris extracts may lead to kidney stones due to its high oxalate content.
- Experience Electrolyte Imbalance: Tribulus terrestris may cause an excessive loss of potassium, leading to dehydration and an imbalance in essential electrolytes.
- Show Signs Of Hypokalemia: Prolonged Tribulus terrestris consumption may lead to potassium deficiency due to increased excretion of potassium in urine.
- Develop Diarrhea: Tribulus terrestris may cause gastrointestinal upset, leading to loose, watery stools and frequent defecation.
- Experience Nausea: Tribulus terrestris extracts cause gastrointestinal upset in some individuals.
- Vomit: Tribulus terrestris ingestion can cause stomach upset leading to vomiting.
- Experience Headache: Headache occurs due to vasodilation and increased cerebral blood flow caused by Tribulus terrestris.
- Develop Fatigue: Tribulus terrestris may cause a decrease in physical energy and endurance.
- Show Signs Of Insomnia: Experiencing difficulty initiating or maintaining sleep due to Tribulus terrestris consumption
What are the precautions to take before using Tribulus terrestris medicinally?
The precautions to take before using Tribulus terrestris medicinally are to consult a healthcare professional to ensure safe use, especially if you have kidney or liver disease, and follow recommended dosage to avoid adverse effects.
Additionally, be aware of interactions with medications such as blood thinners and diabetes medications, and monitor blood pressure regularly as Tribulus terrestris may lower it. It is also essential to report side effects immediately, avoid use during pregnancy and breastfeeding, and keep out of reach of children to prevent accidental ingestion.
Furthermore, store Tribulus terrestris in a cool, dry place to preserve its potency and be cautious with its use if symptoms worsen, as it is recommended to stop use in such cases.
The most important precautions you must take before using Tribulus terrestris for medicinal purposes are listed below, along with a brief explanation.
- Consult A Healthcare Professional: Tribulus terrestris interactions with medications, including blood thinners, diabetes medications, and blood pressure medications, may require dose adjustments or monitoring.
- Follow Recommended Dosage: Take Tribulus terrestris as directed, adhering to the established dose of 300-400 mg of standardized extract per day
- Monitor Blood Pressure: Blood pressure elevation due to Tribulus terrestris is associated with increased levels of aldosterone.
- Be Aware Of Interactions With Medications: Tribulus terrestris may interact with blood thinners, diabetes medications, and blood pressure medications, reducing their effectiveness or increasing the risk of adverse effects.
- Avoid Use During Pregnancy And Breastfeeding: Tribulus terrestris may pose risks to the fetus or infant.
- Report Side Effects Immediately: Notify healthcare provider if diarrhea, nausea, vomiting, headache, or other adverse reactions occur.
- Keep Out Of Reach Of Children: Children may ingest the plant, causing harm or overdose due to its potential toxicity.
- Store In A Cool, Dry Place: High humidity and heat can cause degradation of Tribulus terrestris.
- Be Cautious With Kidney Or Liver Disease: Tribulus terrestris may exacerbate kidney or liver disease due to its saponin content, which can cause nephrotoxicity and hepatotoxicity.
- Stop Use If Symptoms Worsen: Discontinue Tribulus terrestris if symptoms persist or deteriorate.
