Common Lime (Tilia × Simplex)
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Common lime, scientifically known as Tilia × simplex, is a small deciduous tree native to Europe, often cultivated for its ornamental value and medicinal properties. It is recognized as a medicinal herb with adaptogenic qualities, historically valued for its calming and soothing effects on the body and mind. The primary benefits of Common lime include its ability to reduce anxiety, promote relaxation, and support respiratory health due to its antispasmodic and expectorant properties. Traditionally, it has been used in European folk medicine to treat headaches, insomnia, and digestive issues, while its flowers are often brewed into teas to ease stress and improve sleep quality. In modern wellness practices, it is increasingly used in aromatherapy and herbal supplements, and its unique feature is the presence of tilifolin, a rare flavonoid compound believed to contribute to its calming effects.
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