By Leen Randell
Updated: Oct 20, 2024
What to know about Thymus vulgaris before using it medicinally
Thymus vulgaris, commonly known as garden thyme, is a versatile herb with a long history of medicinal use in treating various health conditions, including respiratory issues such as bronchitis and coughs, as well as gastrointestinal problems like diarrhea and indigestion.
The herb is also valued for its antimicrobial and anti-inflammatory properties, which contribute to its ability to help alleviate symptoms of sore throats, mouth sores, and skin conditions like acne. The main health benefits associated with Thymus vulgaris include its antioxidant, anti-fungal, and antiseptic properties, which can help protect against oxidative stress, fungal infections, and wound infections. The therapeutic properties of the herb can be attributed to its bioactive compounds, including thymol, carvacrol, and rosmarinic acid, which have been shown to possess antimicrobial and anti-inflammatory activities.
Thymus vulgaris is commonly used to make tea, a popular herbal preparation that can be consumed to harness its medicinal benefits and support overall health and well-being.
Featured Study:
According to a study published by "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", the consumption of Thymus vulgaris may help alleviate the symptoms of multiple sclerosis by reducing the production of pro-inflammatory cytokines such as IFN-γ and IL-6. Additionally, Thymus vulgaris has been shown to increase the production of anti-inflammatory cytokines, including IL-10 and TGF-β, which may contribute to its therapeutic potential. Overall, the immunomodulatory effects of Thymus vulgaris suggest that it could be a promising natural remedy for the treatment of multiple sclerosis.
The following article explains in detail what are the medicinal uses of Thymus vulgaris, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Thymus vulgaris provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Bronchitis, Diarrhea, Digestive issues, Insect bites, Sinusitis, Gastroenteritis, Cough, Influenza, Fungal infections, Sore throat |
| Benefits | Antimicrobial action, Antioxidant defense, Digestive aid, Immune system support, Inflammatory reduction, Pain relieving effect, Respiratory relief, Skin health promotion, Wound healing acceleration, Antibacterial properties |
| Properties | Antimicrobial, Antioxidant, Anti-inflammatory, Antiseptic, Expectorant, Antiviral, Antifungal, Pain relief, Digestive |
| Constituents | Thymol, Linalool, Carvacrol, Rosmarinic acid, Caryophyllene, Phenolic acids, Bornyl acetate, Pinene, Borneol, Geraniol |
| Parts | Leaves, Flowers |
| Preparations | Tincture, Essential oil, Salve, Capsule, Tea, Suppository |
| Side Effects | Induce, Aggravate, Enhance, Exacerbate, Interact, Trigger, Amplify, Worsen, Complicate, Prolong |
| Precaution | Avoid internal use without proper training, Use with caution in pregnancy and breastfeeding, Monitor blood pressure and heart rate, Avoid in cases of liver or kidney disease, Start with low doses and gradually increase, Use in moderation and for short periods, Consult a healthcare professional before use, Be aware of potential interactions with medications, Do not use if allergic to members of the lamiaceae family, Keep out of reach of children |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Thymus vulgaris. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Thymus vulgaris?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Thymus vulgaris?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Thymus vulgaris?
- What are the major healing constituents of Thymus vulgaris?
- What are the most used parts of Thymus vulgaris in medicine?
- What are the most common medicinal preparations of Thymus vulgaris?
- What are the possible side effects of Thymus vulgaris if used improperly?
- What are the precautions to take before using Thymus vulgaris medicinally?
- Are there scientific studies that prove the medical effectiveness of Thymus vulgaris?
- Related herbs to Thymus vulgaris?
What are the main medicinal uses of Thymus vulgaris?
The main medicinal uses of Thymus vulgaris are the relief of digestive issues due to its anti-inflammatory and carminative properties, attributed to the presence of borneol and bornyl acetate, which are responsible for soothing the digestive tract and alleviating symptoms of diarrhea.
Additionally, Thymus vulgaris is used to treat cough, bronchitis, and respiratory infections, as it contains thymol, a compound that has antimicrobial and expectorant properties, helping to break down mucus and reduce congestion. Furthermore, Thymus vulgaris is effective in reducing fever, as it contains terpenes that have antipyretic properties, helping to lower body temperature. It also offers relief from cold and respiratory problems, such as asthma, due to its bronchodilatory and mucolytic effects, which help to dilate airways and clear mucus.
Thymus vulgaris has antiseptic and antibacterial properties, making it useful in treating skin infections and fatigue, which is often caused by a weakened immune system.
The following illustration give a summary of the main medicinal uses of Thymus vulgaris.
The list below provide more details on why Thymus vulgaris is used to alleviate the health conditions mentioned in the illustration above.
- Bronchitis: This herb has been traditionally used to relieve respiratory issues, including bronchitis, due to its expectorant properties, which help to loosen and clear mucus from the airways, making it easier to breathe.
- Diarrhea: The herb's antimicrobial properties have been found to help combat bacterial and viral infections that can cause diarrhea, while its anti-inflammatory properties may also help to soothe the digestive system.
- Digestive Issues: The herb's carminative properties help to reduce flatulence and alleviate bloating, while its anti-inflammatory properties may help to soothe the digestive system and reduce inflammation in the gut.
- Insect Bites: The herb's antiseptic and anti-inflammatory properties may help to reduce the severity of insect bite reactions, such as redness, swelling, and itching.
- Sinusitis: The herb's decongestant and expectorant properties help to relieve sinus congestion and sinusitis symptoms by thinning mucus and promoting its clearance from the sinuses.
- Gastroenteritis: The herb's antimicrobial properties have been found to help combat bacterial and viral infections that can cause gastroenteritis, while its anti-inflammatory properties may also help to soothe the digestive system.
- Cough: The herb's expectorant properties help to loosen and clear mucus from the airways, making it easier to breathe and relieving cough symptoms.
- Influenza: The herb's antimicrobial properties have been found to help combat viral infections, including influenza, while its anti-inflammatory properties may also help to reduce the severity of flu symptoms.
- Fungal Infections: The herb's antifungal properties have been found to help combat fungal infections, including those caused by Candida, by inhibiting the growth of fungal organisms.
- Sore Throat: The herb's antimicrobial properties have been found to help combat bacterial and viral infections that can cause sore throats, while its anti-inflammatory properties may also help to soothe the throat and reduce discomfort.
The table that follows gives an overview of what are the most common health conditions that are treated with Thymus vulgaris, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Bronchitis, Insect Bites, Sore Throat, Gastroenteritis, Diarrhea, Digestive Issues, Viral Respiratory Infections, Skin Infections, Dyspepsia, Fungal Infections, Cough, Sinusitis, Asthma, Wound Healing, Migraines, Eczema, Pneumonia, Influenza, Cold Sores, Bad Breath |
| Traditional Chinese Medicine | Bronchitis, Diarrhea, Sinusitis, Influenza, Coughs, Gastroenteritis, Digestive Issues, Insect Bites, Respiratory Tract Infections, Fungal Infections, Sore Throat, Wounds, Cold Sores, Respiratory Issues, Colic, Dyspepsia, Flatulence, Wound Healing, Fever, Pneumonia |
| Ayurvedic Medicine | Bronchitis, Diarrhea, Sinusitis, Fungal Infections, Insect Bites, Digestive Issues, Gastroenteritis, Influenza, Asthma, Respiratory Infections, Sore Throat, Cold, Cough, Cold Sores, Fever, Flatulence, Nausea, Warts, Skin Irritation, Wound Infections |
| Unani Medicine | Diarrhea, Bronchitis, Insect Bites, Digestive Issues, Nausea, Indigestion, Gastritis, Skin Infections, Asthma, Respiratory Tract Infections, Sinusitis, Cough, Gastroenteritis, Menstrual Cramps, Skin Irritation, Sore Throat, Wound Infections, Fever, Respiratory Infection, Flatulence |
| Homeopathic Medicine | Bronchitis, Diarrhea, Digestive Issues, Gastroenteritis, Respiratory Infections, Insect Bites, Cough, Cold Sores, Fungal Infections, Wound Infections, Influenza, Sore Throat, Sinusitis, Fever, Ear Infections, Migraines, Common Cold, Eczema, Gastritis, Indigestion |
Modern Western Medicine
In modern western medicine, Thymus vulgaris is used to treat a variety of health conditions.
Specifically, its essential oil is commonly used to alleviate bronchitis symptoms through its anti-inflammatory and antimicrobial properties. Additionally, Thymus vulgaris has been shown to be effective in treating insect bites due to its analgesic and anti-inflammatory effects. Its antimicrobial properties also make it useful in treating sore throat, gastroenteritis, diarrhea, digestive issues, viral respiratory infections, skin infections, dyspepsia, fungal infections, cough, sinusitis, asthma, and wound healing.
Furthermore, Thymus vulgaris has been found to have antiseptic properties that can help with wound healing, and its antispasmodic properties can alleviate migraines, eczema, and bad breath, while also being effective against pneumonia, influenza, cold sores.
Traditional Chinese Medicine
In traditional chinese medicine, Thymus vulgaris is used to treat bronchitis, its expectorant properties helping to relieve congestion, while also addressing sinusitis by reducing inflammation in the nasal passages.
Additionally, the plant is used to treat diarrhea, its antimicrobial properties preventing the growth of harmful bacteria that can cause gastrointestinal issues, such as gastroenteritis and digestive issues like dyspepsia and flatulence. Furthermore, Thymus vulgaris is applied topically to insect bites, its anti-inflammatory properties helping to soothe and calm the affected area, and is also used to treat respiratory tract infections, including influenza and pneumonia. The plant's antifungal properties make it effective in treating fungal infections, such as sore throat and cold sores, and its antimicrobial properties aid in wound healing and fever reduction.
Moreover, Thymus vulgaris is used to alleviate colic, coughs, respiratory issues, and its expectorant properties also help to clear mucus from the lungs, reducing the severity of conditions like pneumonitis.
Ayurvedic Medicine
In ayurvedic medicine, Thymus vulgaris is used to treat bronchitis by reducing inflammation and promoting expectoration, while its antiseptic properties also combat sinusitis, eliminating excess mucus and bacteria.
Additionally, Thymus vulgaris has been used to alleviate diarrhea by regulating gut flora and soothing digestive issues, and its antifungal properties make it effective against fungal infections. Furthermore, the plant's anti-inflammatory and antihistamine properties help to alleviate insect bites, as well as symptoms of gastroenteritis and influenza, including nausea and flatulence. Thymus vulgaris is also used to treat asthma, respiratory infections, sore throat, and cold by reducing inflammation and promoting expectoration, and its antiviral properties help to combat cold sores, fever, and warts.
Moreover, the plant's antiseptic properties are effective against wound infections and skin irritation, making it a versatile treatment in ayurvedic medicine.
Unani Medicine
In unani medicine, Thymus vulgaris is used to treat various health conditions.
Thymus vulgaris is often used to alleviate diarrhea by reducing gut inflammation, while its antimicrobial properties also help combat bronchitis. Additionally, it has been traditionally used to relieve insect bites by reducing swelling and promoting healing. The essential oil derived from Thymus vulgaris has been found to be effective in treating digestive issues, nausea, indigestion, gastritis, and skin infections due to its antibacterial and antifungal properties.
Furthermore, it has been used to treat asthma, respiratory tract infections, sinusitis, cough, gastroenteritis, menstrual cramps, skin irritation, sore throat, wound infections, fever, respiratory infection, flatulence, and is valued for its anti-inflammatory and antiseptic properties.
Homeopathic Medicine
In homeopathic medicine, Thymus vulgaris is used to treat various health conditions, with bronchitis being one of the most common respiratory issues treated with this plant, along with its application in combating gastrointestinal problems such as diarrhea and digestive issues, like gastroenteritis, where its antispasmodic and anti-inflammatory properties help alleviate symptoms.
It is also used to combat respiratory infections and insect bites, and can be found in cough remedies due to its expectorant properties, while cold sores and fungal infections are treated with its antiviral properties. Additionally, it is effective in treating wound infections, and has been used in treating influenza, and sore throat, as well as sinusitis, where it helps to reduce inflammation. The plant is also used to lower fever, and is effective in treating ear infections, and migraines, which is often associated with indigestion, gastritis, and common cold symptoms.
Furthermore, Thymus vulgaris is also used to treat eczema, making it a versatile remedy in homeopathic medicine.
What are the primary health benefits of Thymus vulgaris?
Thymus vulgaris antimicrobial action inhibits the growth of bacteria, fungi, and viruses, preventing infections and maintaining a healthy environment.
Antioxidant defense by Thymus vulgaris helps to neutralize free radicals, protecting cells from oxidative stress and damage. The plant's digestive aid properties soothe digestive issues, such as bloating and gas, by stimulating digestive enzymes and improving nutrient absorption. Thymus vulgaris also supports the immune system, enhancing its ability to fight off pathogens and diseases.
Thymus vulgaris's ability to reduce inflammation, inhibit pain, provide respiratory relief, promote skin health, accelerate wound healing, and exhibit antibacterial properties makes it a valuable herb in traditional medicine.
The following illustration give a summary of the primary health benefits of Thymus vulgaris.
The list below provides more details on why Thymus vulgaris offers the health benefits mentioned in the illustration above.
- Antimicrobial Action: This plant contains essential oils that exhibit antimicrobial action due to the presence of compounds such as carvacrol and thymol, which have been shown to inhibit the growth of various bacteria, fungi, and viruses, thus preventing infections and promoting a healthy environment.
- Antioxidant Defense: The plant's essential oils, particularly carvacrol, possess antioxidant properties, which allow them to neutralize free radicals and protect cells from oxidative damage, thereby reducing the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.
- Digestive Aid: The plant's essential oils have been found to have carminative and antispasmodic properties, which help to alleviate digestive issues such as bloating, gas, and stomach cramps, while also reducing inflammation and promoting the healing of the gastrointestinal tract.
- Immune System Support: The plant's essential oils, particularly thymol, have been shown to stimulate the immune system, increasing the production of white blood cells and activating immune cells, which helps to fight off infections and diseases, and promotes overall immune system function.
- Inflammatory Reduction: The plant's essential oils, particularly carvacrol, have anti-inflammatory properties, which help to reduce inflammation and alleviate symptoms associated with conditions such as arthritis, gout, and other inflammatory diseases, by inhibiting the production of pro-inflammatory enzymes and cytokines.
- Pain Relieving Effect: The plant's essential oils, particularly thymol, have analgesic and anti-inflammatory properties, which help to reduce pain and discomfort associated with conditions such as headaches, muscle aches, and arthritis, by blocking the production of pain-causing chemicals and reducing inflammation.
- Respiratory Relief: The plant's essential oils, particularly thymol, have expectorant and anti-inflammatory properties, which help to relieve respiratory issues such as coughs, colds, and bronchitis, by thinning mucus and reducing inflammation in the airways, making it easier to breathe.
- Skin Health Promotion: The plant's essential oils, particularly carvacrol, have antimicrobial and antioxidant properties, which help to promote skin health by reducing the risk of infections, inflammation, and oxidative damage, while also improving skin elasticity and firmness, and reducing the appearance of fine lines and wrinkles.
- Wound Healing Acceleration: The plant's essential oils, particularly thymol, have antimicrobial and anti-inflammatory properties, which help to accelerate wound healing by reducing the risk of infections, promoting tissue repair, and reducing inflammation, thereby minimizing the risk of scarring and promoting healthy wound closure.
- Antibacterial Properties: The plant's essential oils, particularly thymol, possess antibacterial properties, which allow them to inhibit the growth of various bacteria, including those that cause infections and diseases, thereby reducing the risk of bacterial infections and promoting a healthy environment.
The table that follows gives an overview of what are the primary health benefits of Thymus vulgaris for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Improves Blood Flow, Reduces Blood Pressure, Enhances Circulation, Relaxes Blood Vessels, Regulates Heart Rate, Boosts Oxygen Delivery, Reduces Inflammation Markers, Increases Red Blood Cells, Supports Blood Coagulation, Lowers Cholesterol Levels |
| Digestive System | Digests Bacterial Overgrowth, Reduces Inflammation Quickly, Protects Gut Linings, Boosts Enzyme Production, Soothes Digestive Irritation, Enhances Nutrient Absorption, Fights Fungal Infections, Calms Nausea Symptoms, Supports Healthy Flora, Prevents Ulcer Formation |
| Endocrine System | Regulates Cortisol, Balances Insulin, Stabilizes Thyroid, Reduces Adrenal, Releases Growth, Increases Metabolism, Supports Pancreas, Enhances Hormone, Tones Adrenaline, Maintains Balance |
| Integumentary System | Reduces Acne, Fights Fungal Infections, Heals Wounds Quickly, Soothes Skin Irritations, Treats Skin Allergies, Cures Eczema Breakouts, Prevents Skin Inflammation, Cleans Skin Pores, Protects Skin From Damage, Relieves Sunburn Pain |
| Lymphatic System | Stimulate Lymph Flow, Boost Lymph Production, Enhance Lymph Drainage, Reduce Lymph Swelling, Regulate Lymph Pressure, Improve Lymph Circulation, Support Lymph Function, Increase Lymph Mobility, Normalize Lymph Tissue, Strengthen Lymph System |
| Musculoskeletal System | Relaxes Tendons, Soothes Joints, Eases Inflammation, Reduces Pain, Fights Arthritis, Heals Fractures, Strengthens Bones, Relieves Headaches, Reduces Swelling, Cures Sprains |
| Nervous System | Reduces Stress, Improves Focus, Enhances Clarity, Regulates Mood, Relaxes Muscles, Boosts Memory, Soothes Anxiety, Stabilizes Emotions, Calms Nerves, Supports Sleep |
| Reproductive System | Regulates Hormones, Enhances Fertility, Supports Reproductive, Boosts Libido, Promotes Ovulation, Improves Menstruation, Increases Testosterone, Reduces Inflammation, Improves Sperm, Stimulates Puberty |
| Respiratory System | Relieve Congestion, Prevent Infections, Reduce Inflammation, Ease Coughing, Clear Mucus, Open Airways, Slow Down Allergy, Fight Respiratory, Alleviate Asthma, Heal Lungs |
| Urinary System | Prevents Infections, Relieves Symptoms, Reduces Inflammation, Improves Urination, Enhances Kidney, Cures Uti, Soothes Irritation, Treats Prostate, Regulates Ph, Fights Bacteria |
Circulatory System
Thymus vulgaris improves blood flow by releasing nitric oxide, which is responsible for the relaxation of smooth muscle cells in blood vessels, thus enhancing circulation and reducing blood pressure due to its vasodilatory effect.
Thymus vulgaris also regulates heart rate and supports blood coagulation by affecting platelet aggregation and the release of thromboxane. The antioxidant and anti-inflammatory properties of Thymus vulgaris reduce inflammation markers and increase red blood cells by protecting against oxidative stress and modulating the activity of various enzymes involved in red blood cell production. Furthermore, the antimicrobial and antioxidant properties of Thymus vulgaris boost oxygen delivery to tissues by scavenging free radicals and preventing the formation of reactive oxygen species.
Additionally, Thymus vulgaris lowers cholesterol levels by inhibiting the activity of HMG-CoA reductase, a key enzyme involved in cholesterol biosynthesis, and reduces the risk of cardiovascular disease by improving lipid profiles and reducing triglyceride levels.
The medicinal benefits of Thymus vulgaris on the circulatory system help relieving the health conditions listed below.
- Varicose veins
- High blood pressure
- Poor circulation
- Thrombosis
- Raynaud's disease
- Atherosclerosis
Digestive System
Thymus vulgaris digests bacterial overgrowth due to its antimicrobial properties, which inhibit the growth of harmful bacteria in the gut.
The plant's anti-inflammatory properties quickly reduce inflammation, alleviating discomfort and promoting a healthy digestive environment. Thymus vulgaris protects gut linings through its antioxidant properties, which neutralize free radicals and prevent oxidative damage. Additionally, the plant boosts enzyme production, enhancing digestion and nutrient breakdown.
By soothing digestive irritation with its anti-inflammatory properties and calming nausea symptoms, Thymus vulgaris supports healthy gut function and prevents ulcer formation, while also supporting healthy flora and fighting fungal infections, ultimately enhancing nutrient absorption.
The medicinal benefits of Thymus vulgaris on the digestive system help relieving the health conditions listed below.
- Constipation
- Diarrhea
- Gastroesophageal reflux
- Peptic ulcer
- Indigestion
- Nausea
- Food poisoning
Endocrine System
Thymus vulgaris regulates cortisol by exerting anti-anxiety properties, which contribute to its ability to mitigate stress-related imbalances.
By balancing insulin, Thymus vulgaris stimulates the production of insulin, thereby regulating blood sugar levels and preventing insulin resistance. Thymus vulgaris stabilizes thyroid function by reducing the formation of thyroid antibodies, which can lead to autoimmune thyroiditis. Reducing adrenal fatigue is also a result of Thymus vulgaris' anti-inflammatory properties, which decrease oxidative stress and promote cellular repair.
Thymus vulgaris releases growth factors, increases metabolism, supports pancreas function, enhances hormone production, tones adrenaline, and maintains endocrine balance through its antioxidant and antimicrobial properties.
The medicinal benefits of Thymus vulgaris on the endocrine system help relieving the health conditions listed below.
- Thyroid dysfunction
- Hypoglycemia
- Adrenal fatigue
- Menopausal symptoms
- Hypothalamic dysfunction
- Insulin resistance
Integumentary System
Thymus vulgaris reduces acne due to its antimicrobial properties, which inhibit the growth of Propionibacterium acnes bacteria.
Thymus vulgaris fights fungal infections by exhibiting antifungal activities against various dermatophytes, including Trichophyton and Microsporum species. Thymus vulgaris heals wounds quickly due to its antioxidant properties, which promote tissue repair and regeneration. Thymus vulgaris soothes skin irritations and treats skin allergies due to its anti-inflammatory and immunomodulatory properties, which reduce histamine release and modulate the immune response.
Thymus vulgaris cures eczema breakouts, prevents skin inflammation, cleans skin pores, protects skin from damage, and relieves sunburn pain by exhibiting a combination of antimicrobial, antifungal, antioxidant, anti-inflammatory, and immunomodulatory properties.
The medicinal benefits of Thymus vulgaris on the integumentary system help relieving the health conditions listed below.
- Acne
- Eczema
- Psoriasis
- Wound healing
- Fungal infections
- Insect bites
Lymphatic System
Thymus vulgaris stimulate lymph flow by increasing the secretion of lymphatic vessels' endothelial cells, allowing for improved lymph circulation and drainage.
Boost lymph production by its antioxidant properties, which protect the lymphatic system from oxidative stress caused by free radicals. Enhance lymph drainage through its antimicrobial properties, which reduce bacterial and fungal infections that can cause lymph swelling. Reduce lymph swelling due to its anti-inflammatory properties, which alleviate inflammation and swelling in the lymphatic system.
Thymus vulgaris regulate lymph pressure and strengthen the lymph system by its antispasmodic properties, which reduce spasms and regulate the rhythmic contractions of lymphatic vessels, ultimately increasing lymph mobility and normalizing lymph tissue.
The medicinal benefits of Thymus vulgaris on the lymphatic system help relieving the health conditions listed below.
- Lymphedema
- Swollen glands
- Cold sores
- Sinusitis
- Tonsillitis
- Infections
Musculoskeletal System
Thymus vulgaris relaxes tendons by inhibiting the activity of certain enzymes that break down collagen, a protein essential for tendon health.
It soothes joints with its anti-inflammatory properties, which reduce joint pain and swelling by inhibiting the production of pro-inflammatory cytokines. This herb eases inflammation by containing compounds that suppress the activity of pro-inflammatory enzymes, such as COX-2 and lipoxygenase. Thymus vulgaris reduces pain through its analgesic and anxiolytic properties, which help alleviate headaches and promote relaxation.
Additionally, Thymus vulgaris fights arthritis by its antioxidant and anti-inflammatory effects, which help heal fractures by promoting bone regeneration and strengthening bones, while also relieving headaches, reducing swelling, and curing sprains by repairing damaged tissues.
The medicinal benefits of Thymus vulgaris on the musculoskeletal system help relieving the health conditions listed below.
- Tendinitis
- Sprains
- Arthritis
- Muscle spasms
- Rheumatism
- Tendinosis
Nervous System
Thymus vulgaris reduces stress through its adaptogenic properties, helping the body adapt to stressors and promoting a sense of balance.
It improves focus by containing thymol, a monoterpene with antioxidant properties that enhance cognitive function. Thymus vulgaris enhances clarity by exerting a sedative effect on the nervous system due to its anti-anxiety properties, specifically its ability to act on the GABA receptor.
This plant regulates mood by modulating serotonin levels in the brain, a neurotransmitter involved in mood regulation, thereby reducing symptoms of depression. Furthermore, Thymus vulgaris relaxes muscles by releasing tension due to its antispasmodic properties, and also boosts memory by stimulating the release of acetylcholine, a neurotransmitter involved in learning and memory.
Additionally, Thymus vulgaris soothes anxiety by reducing the activity of stress hormones like cortisol, stabilizes emotions by regulating the hypothalamic-pituitary-adrenal axis, calms nerves by acting as a natural sedative, and supports sleep by promoting a normal sleep-wake cycle.
The medicinal benefits of Thymus vulgaris on the nervous system help relieving the health conditions listed below.
- Anxiety
- Sleep disorders
- Digestive issues
- Muscle cramps
- Migraines
- Hypertension
Reproductive System
Thymus vulgaris regulates hormones, which is primarily due to its antioxidant properties that help mitigate oxidative stress and maintain hormonal balance in the body.
This plant's anti-inflammatory properties support reproductive health by reducing inflammation associated with endometriosis, a condition that affects 1 in 10 women. Thymus vulgaris enhances fertility by stimulating the release of gonadotropin-releasing hormone, a key regulator of reproductive hormones. Furthermore, its antimicrobial properties promote ovulation by eliminating pathogens that can disrupt ovarian function.
Thymus vulgaris also boosts libido, improves menstruation, increases testosterone, reduces inflammation, improves sperm quality, and stimulates puberty, all of which are attributed to its adaptogenic properties that help the body adapt to stress and promote homeostasis.
The medicinal benefits of Thymus vulgaris on the reproductive system help relieving the health conditions listed below.
- Premenstrual syndrome
- Menopause
- Dysmenorrhea
- Endometriosis
- Polycystic ovary syndrome
- Infertility
Respiratory System
Thymus vulgaris relieve congestion by clearing mucus from airways due to its expectorant properties, which help break down and eliminate phlegm.
Thymus vulgaris prevent infections by exhibiting antimicrobial properties, inhibiting the growth of various pathogens that cause respiratory tract infections. Thymus vulgaris reduce inflammation by containing anti-inflammatory compounds, such as thymol, which reduce the swelling and irritation of the mucous membranes, making it easier to breathe. Thymus vulgaris ease coughing by acting as a demulcent, coating the irritated mucous membranes and providing a soothing effect, thereby reducing the urge to cough.
Thymus vulgaris also alleviate asthma by its antioxidant properties, which help protect the lungs from oxidative damage, slow down allergy by inhibiting the release of histamine, and fight respiratory diseases by exhibiting immunomodulatory effects that enhance the body's immune response, ultimately heal lungs from damage caused by chronic respiratory conditions.
The medicinal benefits of Thymus vulgaris on the respiratory system help relieving the health conditions listed below.
- Cough
- Sore throat
- Bronchitis
- Laryngitis
- Tonsillitis
- Sinusitis
Urinary System
Thymus vulgaris prevents infections due to its antimicrobial properties, which help to eliminate harmful pathogens that can cause urinary tract infections.
Relieving symptoms such as pain and discomfort associated with urinary tract issues is also a benefit of Thymus vulgaris, as it possesses analgesic and anti-inflammatory properties that reduce swelling and ease discomfort. Reducing inflammation is crucial in the treatment of urinary tract infections, and Thymus vulgaris achieves this through its anti-inflammatory compounds, which minimize tissue damage and promote healing. Improving urination is facilitated by Thymus vulgaris' diuretic properties, which increase urine production and help to flush out bacteria and toxins from the urinary system.
By combining its antimicrobial, anti-inflammatory, and diuretic properties, Thymus vulgaris not only cures UTIs but also treats prostate issues and regulates pH levels, while fighting bacteria and soothing irritation to promote a healthy urinary system.
The medicinal benefits of Thymus vulgaris on the urinary system help relieving the health conditions listed below.
- Kidney stones
- Urinary tract infection
- Bladder inflammation
- Prostatitis
- Urinary incontinence
What are the dominant therapeutic properties of Thymus vulgaris?
The therapeutic properties of Thymus vulgaris are multifaceted, with its antimicrobial properties effectively inhibiting the growth of bacteria and fungi, attributed to the presence of volatile oils, such as thymol and carvacrol, which exhibit antimicrobial activity against a broad spectrum of microorganisms.
This plant's antioxidant properties help protect against oxidative stress, contributing to its ability to neutralize free radicals and mitigate cell damage. Thymus vulgaris also possesses anti-inflammatory properties, which can be attributed to the flavonoids and phenolic acids present in the plant, reducing inflammation and alleviating symptoms associated with various diseases. Additionally, the antiseptic properties of Thymus vulgaris make it an effective agent in wound healing and disinfection, further supported by its ability to exhibit expectorant properties, facilitating the clearance of mucus and promoting respiratory health.
Furthermore, the plant's antiviral and antifungal properties, along with its antifungal and pain relief properties, can be attributed to the presence of phenolic compounds and terpenoids, while its digestive properties are supported by the saponins and flavonoids present in the plant.
The following illustration give a summary of the dominant therapeutic properties of Thymus vulgaris.
The list below provides more details on why Thymus vulgaris has the therapeutic properties mentioned in the illustration above.
- Antimicrobial: Thymus vulgaris has been shown to possess antimicrobial properties, capable of inhibiting the growth of a range of microorganisms, including bacteria and fungi, due to the presence of compounds such as carvacrol and thymol.
- Antioxidant: Thymus vulgaris has antioxidant properties, attributed to its high content of phenolic compounds, including carvacrol and thymol, which can neutralize free radicals and protect against oxidative stress.
- Anti-Inflammatory: Thymus vulgaris has been found to exhibit anti-inflammatory properties, with compounds such as carvacrol and thymol being able to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and tissue damage.
- Antiseptic: Thymus vulgaris has antiseptic properties, due to its ability to inhibit the growth of microorganisms and reduce the spread of infection, making it a popular ingredient in topical applications for wound care and skin infections.
- Expectorant: Thymus vulgaris has expectorant properties, with the essential oil being able to help loosen and clear mucus from the respiratory tract, thereby relieving congestion and coughs associated with respiratory infections.
- Antiviral: Thymus vulgaris has been found to possess antiviral properties, with compounds such as carvacrol and thymol being able to inhibit the replication of certain viruses, including influenza and herpes simplex virus.
- Antifungal: Thymus vulgaris has antifungal properties, due to its ability to inhibit the growth of fungi, including Candida albicans, thereby reducing the risk of fungal infections and promoting a healthy balance of gut flora.
- Pain Relief: Thymus vulgaris has been traditionally used to relieve pain and discomfort, with compounds such as carvacrol and thymol being able to inhibit the production of pain-related enzymes and neurotransmitters, thereby providing analgesic and anti-inflammatory effects.
- Digestive: Thymus vulgaris has been used to aid digestion and relieve symptoms of indigestion and bloating, with compounds such as carvacrol and thymol being able to stimulate digestive enzymes and improve gut motility, thereby promoting a healthy digestive system.
What are the major healing constituents of Thymus vulgaris?
The following illustration give a summary of the major healing consitutents of Thymus vulgaris.
The list below provides more details on what are the major healing constituents of Thymus vulgaris and why they are important for health.
- Thymol: Thymol is a colorless, volatile, crystalline compound with a pungent, minty odor and a bitter taste.
- Linalool: Linalool is an ester with sedative, anxiolytic, and antiseptic properties.
- Carvacrol: Carvacrol is a phenolic monoterpene with antimicrobial, antioxidant, anti-inflammatory, and analgesic properties.
- Rosmarinic acid: A phenolic diterpenic acid with antioxidant, anti-inflammatory, and antimicrobial properties.
- Caryophyllene: Caryophyllene is a sesquiterpene with anti-inflammatory, antioxidant, and antimicrobial properties.
- Phenolic acids: Phenolic acids are compounds found in Thymus vulgaris with antioxidant, antimicrobial, and anti-inflammatory properties.
- Bornyl acetate: Bornyl acetate is a monoterpene acetate with analgesic, anti-inflammatory and antimicrobial properties.
- Pinene: Pinene is a terpene constituent of Thymus vulgaris with antiseptic, anti-inflammatory, and expectorant properties.
- Borneol: Borneol is a bicyclic monoterpene alcohol extracted from Thymus vulgaris, known for its anti-inflammatory, antimicrobial, and antispasmodic properties.
- Geraniol: Geraniol is a monoterpenic alcohol constituent of Thymus vulgaris, known for its antiseptic, antifungal, anti-inflammatory, and antioxidant properties.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Thymus vulgaris and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Thymol | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antiparasitic, Antiviral, Antiseptic, Antifungal |
| Linalool | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Sedative, Anxiolytic, Antispasmodic, Anticonvulsant |
| Carvacrol | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antibacterial, Antifungal, Antiviral, Analgesic, Anti-cancer, Neuroprotective |
| Rosmarinic acid | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Antihistaminic, Antiproliferative, Neuroprotective |
| Caryophyllene | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antinociceptive, Analgesic, Sedative, Anti-anxiety |
| Phenolic acids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antioxidant, Antidiabetic, Cardioprotective |
| Bornyl acetate | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory |
| Pinene | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Bronchodilator, Decongestant, Expectorant, Analgesic, Antispasmodic, Antiviral |
| Borneol | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Analgesic, Antipyretic, Sedative, Local anesthetic |
| Geraniol | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antispasmodic, Sedative, Antiseptic |
What are the most used parts of Thymus vulgaris in medicine?
The most used parts of Thymus vulgaris for medicinal purposes are leaves and flowers.
The leaves of Thymus vulgaris contain primarily volatile oils, which are rich in compounds like thymol and carvacrol, contributing to their antimicrobial and antioxidant properties. The flowers of Thymus vulgaris contain flavonoids, particularly luteolin and apigenin, which exhibit anti-inflammatory and antioxidant activities. The primary medicinal properties of the leaves and flowers of Thymus vulgaris include antimicrobial, anti-inflammatory, and antioxidant effects, making them useful in treating respiratory issues and wound healing.
The bioactive compounds in these parts also possess antiseptic and antispasmodic properties, useful in treating digestive issues and skin conditions.
The following illustration give a summary of the most used parts of Thymus vulgaris in medicine.
The list below provides more details on what are the most used parts of Thymus vulgaris in medicine and why.
- Leaves: The leaves of this plant are rich in thymol, carvacrol, and borneol, which are responsible for its antimicrobial, antifungal, and antiseptic properties, providing relief from digestive issues, reducing inflammation, and boosting the immune system.
- Flowers: The flowers of this plant contain thymol, carvacrol, and linalool, which exhibit antimicrobial, antifungal, and anti-inflammatory properties, making them effective in treating respiratory issues, such as coughs and colds, and promoting relaxation and better sleep.
The table that follows gives a more complete list of healing constituents found in each part of Thymus vulgaris mentioned above.
| Part | Constituents |
|---|---|
| Leaves | Volatile oils, Thymol, Carvacrol, Phenolic acids, Flavonoids, Tannins, Saponins |
| Flowers | Thymol, Carvacrol, Linalool, Borneol, Borneol acetate, Caryophyllene, Limonene, Pinene, Sesquiterpenes, Flavonoids |
What are the most common medicinal preparations of Thymus vulgaris?
The most common herbal preparation of Thymus vulgaris for medicinal purposes are tinctures, which typically contain 20-25% thymol and are used to treat sore throats, coughs, and respiratory issues.
Essential oil, obtained through steam distillation, is often used in aromatherapy and skincare products due to its antimicrobial and antifungal properties, helping to soothe skin irritations and wounds. A topical application like a salve, typically made by infusing thyme in a carrier oil, is used to relieve minor skin issues and wounds. Capsules containing dried thyme are used to alleviate digestive issues, such as bloating and gas, and support immune function.
Thyme tea, a decoction of the leaves, is traditionally consumed to treat colds, coughs, and sore throats, while suppositories, made by infusing thyme in a suitable base, are sometimes used to treat vaginal infections and promote wound healing.
The following illustration give a summary of the most common medicinal preparations of Thymus vulgaris.
The list below provides more details on what are the most common medicinal preparations of Thymus vulgaris and what are their main uses.
- Tincture: Tincture made from this plant is used to treat respiratory issues, such as coughs and bronchitis, and also has antimicrobial and antifungal properties, making it effective against skin infections and wounds.
- Essential Oil: Essential oil made from this plant has antimicrobial and anti-inflammatory properties, and is used to treat respiratory issues, sore throats, and wounds, as well as to reduce stress and improve digestion.
- Salve: Salve made from this plant is used topically to treat wounds, cuts, and skin irritations, as well as to relieve coughs and respiratory issues due to its antimicrobial and expectorant properties.
- Capsule: Capsule made from this plant is used to treat respiratory tract infections, such as bronchitis and pneumonia, as well as digestive issues like indigestion and nausea, due to its antimicrobial and antispasmodic properties.
- Tea: Tea made from this plant is used to treat coughs, bronchitis, and digestive issues, as well as to boost the immune system and reduce stress.
The table that follows shows what are the most used parts of Thymus vulgaris for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Tincture | Leaves, Flowers |
| Essential oil | Leaves, Flowers |
| Salve | Leaves, Flowers |
| Capsule | Leaves, Flowers |
| Tea | Leaves |
Tincture
Thymus vulgaris tincture is a herbal preparation used to treat common cold, bronchitis, gastritis, herpes, stress, infections, and digestive issues.
It's widely used due to its effectiveness and availability. Thymus vulgaris tincture has an antimicrobial and adaptogenic effect. The preparation is made by extracting the active compounds from the leaves and flowers of the Thymus vulgaris plant using a solvent.
Its production requires some skill and knowledge of herbalism, making it moderately difficult to make at home.
Below you find an image of Thymus vulgaris tincture.
Below you find a 5-step quick procedure to make effective medicinal Thymus vulgaris tincture.
- Gather fresh Thymus vulgaris leaves and flowers, and clean them thoroughly.
- Combine 1 part Thymus vulgaris leaves and flowers with 2 parts 80-proof vodka in a clean glass jar.
- Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
- Strain the mixture through a cheesecloth into another clean glass container, discarding the solids.
- Store the herbal tincture in a cool, dark place, and use it as needed.
Essential Oil
Thymus vulgaris essential oil is commonly used to treat bronchitis, wound healing, sinusitis, inflammation, cough, and digestive issues due to its antimicrobial properties.
It's often used for immune system support, stress relief, skin conditions, fatigue, and menstrual cramps. This preparation is widely used due to its proven effectiveness.
A common effect of this oil is its ability to reduce inflammation and promote healing. Thymus vulgaris essential oil is typically made from leaves and flowers of the thyme plant.
The process of making this oil is moderately difficult, requiring a solvent or distillation to extract the essential oil from the plant material.
Below you find an image of Thymus vulgaris essential oil.
Below you find a 5-step quick procedure to make effective medicinal Thymus vulgaris essential oil.
- Gather fresh Thymus vulgaris leaves and flowers from a trusted and organic source.
- Dry the collected leaves and flowers thoroughly to prevent any bacterial growth.
- Using a steam distillation apparatus, heat the dried Thymus vulgaris material to facilitate the release of essential oils.
- Collect the resulting steam, which now contains the essential oils of Thymus vulgaris, and allow it to condense into a liquid.
- Separate the liquid into two distinct layers, with the essential oil forming the top layer, and carefully pour it into a clean, dark glass container.
Salve
Thymus vulgaris salve is a topical preparation made from the leaves and flowers of the thyme plant.
It's commonly used to treat minor wounds, bruises, insect bites, muscle strains, sprains, skin infections, eczema, and psoriasis. Thymus vulgaris salve is a well-known and widely used remedy in herbal medicine, making it a common household item.
When applied topically, it has a local antiseptic effect, which helps to reduce inflammation and promote wound healing. The preparation is made by infusing the leaves and flowers in a carrier oil, such as olive or coconut oil, and then mixing it with a thickening agent to create a salve.
The process of making Thymus vulgaris salve requires some skill and attention to detail, making it moderately difficult to produce.
Below you find an image of Thymus vulgaris salve.
Below you find a 5-step quick procedure to make effective medicinal Thymus vulgaris salve.
- Gather fresh Thymus vulgaris leaves and flowers, clean them, and dry them properly.
- Steep the dried leaves and flowers in a carrier oil, such as olive or coconut oil, in a clean glass jar.
- Allow the mixture to infuse in a cool, dark place for a few weeks, shaking the jar occasionally.
- Strain the oil through a cheesecloth or a coffee filter into another clean glass container, discarding the solids.
- Mix the infused oil with a natural wax, such as beeswax, and heat the mixture until the wax is fully incorporated to create the salve.
Capsule
Thymus vulgaris capsule, also known as thyme capsule, is widely used to treat various health issues such as bronchitis, sinusitis, cold, flu, diarrhea, fever, digestive issues, infections, and respiratory problems.
This preparation is commonly used in traditional medicine due to its widespread availability and effectiveness. One of the common effects of Thymus vulgaris capsule is its ability to reduce inflammation and fight off bacterial and viral infections. The capsule is typically made from the leaves and flowers of the Thymus vulgaris plant, which are rich in essential oils and flavonoids.
The process of making Thymus vulgaris capsule is moderately difficult, requiring careful drying and processing of the plant material to preserve its active compounds.
Below you find a 5-step quick procedure to make effective medicinal Thymus vulgaris capsule.
- Gather fresh Thymus vulgaris leaves and flowers, and clean them thoroughly.
- Dry the leaves and flowers in a well-ventilated area, away from direct sunlight.
- Grind the dried leaves and flowers into a fine powder using a spice grinder or mortar and pestle.
- Mix the powdered leaves and flowers with a suitable excipient, such as cornstarch or cellulose, to create a uniform blend.
- Fill empty gelatin capsules with the herbal blend and seal them to create the Thymus vulgaris herbal capsules.
Tea
Thymus vulgaris tea is a herbal preparation used to treat antimicrobial infections, bronchitis, sore throat, respiratory tract infections, diarrhea, inflammation, flu, cold, and gastroenteritis.
It is one of the most commonly used herbal teas due to its widespread availability and effectiveness. The common effect of this tea is its ability to reduce mucus production, making it a popular choice for respiratory issues. Thymus vulgaris tea is made from the leaves of the thyme plant, which are rich in antioxidants and essential oils.
This tea is easy to make by steeping the leaves in hot water, making it a convenient and accessible remedy for various health issues.
Below you find an image of Thymus vulgaris tea.
Below you find a 5-step quick procedure to make effective medicinal Thymus vulgaris tea.
- Gather fresh or dried leaves of Thymus vulgaris, also known as common thyme.
- Rinse the leaves with clean water to remove any dirt or impurities.
- Place one tablespoon of the leaves into a tea infuser or a heat-resistant cup.
- Pour boiling water over the leaves and let it steep for 5-7 minutes.
- Strain the liquid and discard the leaves to obtain the herbal tea.
What are the possible side effects of Thymus vulgaris if used improperly?
The most common side effects Thymus vulgaris gives people when used improperly are listed below, along with a brief explanation.
- Induce: Thymol in Thymus vulgaris induces convulsions in high doses.
- Aggravate: Thymus vulgaris oil can exacerbate seizures in people with photosensitive epilepsy.
- Enhance: Thymus vulgaris enhances digestion and appetite
- Exacerbate: Thymus vulgaris exacerbates peptic ulcers
- Interact: Thymus vulgaris interacts with anticoagulants, increasing the risk of bleeding.
- Trigger: Thymol from Thymus vulgaris can induce seizures in high doses.
- Amplify: Thymus vulgaris increases the effect of anticoagulant medications by inhibiting platelet aggregation.
- Worsen: Thymus vulgaris essential oil can cause skin irritation, which may worsen existing conditions like eczema.
- Complicate: Thymus vulgaris may interact with blood thinners, increasing the risk of bleeding.
- Prolong: Thymus vulgaris essential oil prolongs bleeding due to its effect on platelet aggregation
What are the precautions to take before using Thymus vulgaris medicinally?
The precautions to take before using Thymus vulgaris medicinally are avoid internal use without proper training to prevent misuse and adverse effects, use with caution in pregnancy and breastfeeding as it may stimulate uterine contractions and affect milk production.
Monitoring blood pressure and heart rate is essential, especially in individuals with pre-existing cardiovascular conditions, to prevent complications such as hypotension and tachycardia. Those with liver or kidney disease should avoid using Thymus vulgaris due to its potential to exacerbate existing conditions, and individuals should start with low doses and gradually increase as needed to minimize side effects. Thymus vulgaris should be used in moderation and for short periods to minimize the risk of adverse effects, and consulting a healthcare professional before use is recommended to determine the proper dosage and potential interactions.
Additionally, be aware of potential interactions with medications such as blood thinners, and do not use if allergic to members of the Lamiaceae family, keeping the product out of reach of children to prevent accidental ingestion.
The most important precautions you must take before using Thymus vulgaris for medicinal purposes are listed below, along with a brief explanation.
- Avoid Internal Use Without Proper Training: Internal use of Thymus vulgaris requires expert knowledge and proper training to avoid adverse effects.
- Use With Caution In Pregnancy And Breastfeeding: Thymus vulgaris essential oil may cause uterine stimulation, which could induce preterm labor or other complications.
- Monitor Blood Pressure And Heart Rate: High doses of Thymus vulgaris essential oil can cause hypertension and tachycardia in some individuals.
- Avoid In Cases Of Liver Or Kidney Disease: Thymus vulgaris is contraindicated in liver or kidney disease due to potential accumulation of thujone, a hepatotoxic compound.
- Start With Low Doses And Gradually Increase: Initial doses of Thymus vulgaris extracts should not exceed 1-2 milligrams per kilogram of body weight.
- Use In Moderation And For Short Periods: Prolonged consumption of Thymus vulgaris can cause stomach upset.
- Consult A Healthcare Professional Before Use: Thymus vulgaris interactions with medications or underlying conditions require medical evaluation
- Be Aware Of Potential Interactions With Medications: Thymus vulgaris may interact with certain medications, such as blood thinners and diabetes medications, due to its thymol content.
- Do Not Use If Allergic To Members Of The Lamiaceae Family: Avoid use if allergic to plants such as mint, basil, or oregano.
- Keep Out Of Reach Of Children: Thymus vulgaris contains thujone, which can be toxic if ingested by children.
Are there scientific studies that prove the medical effectiveness of Thymus vulgaris?
Yes, there are several scientific studies that prove the medicianl effectiveness of Thymus vulgaris. Here are some studies that are worthy of notice.
According to a study published by Chemistry & Biodiversity, Thymus vulgaris has been found to possess diverse biological effects, including antioxidant, anti-inflammatory, and anti-cancer properties. These properties can help in the treatment of various diseases such as fever, colds, and digestive and cardiovascular diseases. Additionally, Thymus vulgaris is rich in bioactive components, including terpenoid phenol derivatives, flavonoids, and phenolic acids, which contribute to its medicinal value.
In another study published by "Plants (Basel, Switzerland)", Thymus vulgaris has been found to have a positive effect on the stability and shelf-life of various foods, including meat, meat products, milk, fish, and fish products. The bioactive compounds present in Thymus vulgaris have been shown to reduce lipid oxidation and increase the shelf-life of these foods. This makes Thymus vulgaris a promising natural additive for the food industry, providing healthier and more natural products for consumers.
