By Leen Randell
Updated: Oct 20, 2024
What to know about Terminalia chebula before using it medicinally
Terminalia chebula, commonly known as chebulic myrobalan, is a medicinal herb used to treat various health conditions, including digestive issues, diarrhea, and gastrointestinal problems.
The main health benefits associated with this herb include its anti-inflammatory, antioxidant, and antimicrobial properties, which help to protect against oxidative stress, reduce inflammation, and prevent infections. The herb's therapeutic properties include its ability to soothe digestive issues, boost the immune system, and exhibit hepatoprotective effects. The bioactive compounds present in Terminalia chebula include flavonoids, phenolic acids, and terpenoids, which are responsible for its medicinal properties.
In traditional medicine, Terminalia chebula is often used to prepare a herbal preparation known as triphala, a three-herb blend that includes Terminalia chebula, Terminalia belerica, and Emblica officinalis, which is used to promote overall health and well-being.
Featured Study:
According to a study published by "Frontiers in pharmacology", Terminalia chebula has been reported to possess numerous biological properties, including antibacterial, antifungal, anti-inflammatory, antiviral, antioxidant, and antiparasitic, which can contribute to its therapeutic potential. This plant has been traditionally used to treat various diseases, including fever, pneumonia, and flu, and has shown promise in controlling human contagions. The study highlights the potential of Terminalia chebula extracts and secondary metabolites in developing new medicine or drug formulations for treating viral infections and other diseases.
The following article explains in detail what are the medicinal uses of Terminalia chebula, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Terminalia chebula provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Diabetes, Digestive issues, Asthma, Hypertension, Arthritis, Gastritis, Cancer, Inflammation, Diarrhea, Kidney stones |
| Benefits | Reduces inflammation, Prevents cell damage, Boosts immune system, Improves digestion, Fights cancer cells, Reduces oxidative stress, Protects brain cells, Lowers blood pressure, Prevents infection, Reduces allergy symptoms |
| Properties | Antimicrobial, Antioxidant, Anti-inflammatory, Antidiabetic, Cardioprotective, Antihypertensive, Analgesic, Anticancer, Neuroprotective, Immunomodulatory |
| Constituents | Flavonoids, Saponins, Phenolic acids, Tannins, Ellagic acid, Terpenoids, Glycosides, Alkaloids, Chebulinic acid, Triterpenoids |
| Parts | Fruits, Roots, Seeds |
| Preparations | Capsule, Tincture, Decoction, Powder, Tea, Syrup, Oil |
| Side Effects | Experiences, Develops, Suffers, Exhibits, Demonstrates, Manifests, Exhibits, Suffers, Experiences, Has |
| Precaution | Consult a healthcare professional, Follow dosage instructions carefully, Be aware of interactions with medications, Monitor blood sugar levels, Avoid in pregnancy and breastfeeding, Watch for allergic reactions, Use with caution in children, Be aware of potential liver damage, Monitor blood pressure, Do not use if immunocompromised |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Terminalia chebula. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Terminalia chebula?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Terminalia chebula?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Terminalia chebula?
- What are the major healing constituents of Terminalia chebula?
- What are the most used parts of Terminalia chebula in medicine?
- What are the most common medicinal preparations of Terminalia chebula?
- What are the possible side effects of Terminalia chebula if used improperly?
- What are the precautions to take before using Terminalia chebula medicinally?
- Are there scientific studies that prove the medical effectiveness of Terminalia chebula?
- Related herbs to Terminalia chebula?
What are the main medicinal uses of Terminalia chebula?
The main medicinal uses of Terminalia chebula are for digestive issues, such as irritable bowel syndrome, due to its prebiotic properties that enhance the growth of beneficial gut bacteria, thereby improving gut health.
Terminalia chebula has also been traditionally used to treat diarrhea by its ability to inhibit the growth of pathogenic bacteria and reduce inflammation in the gut. Furthermore, Terminalia chebula has been studied for its potential in managing diabetes by its ability to inhibit alpha-glucosidase, an enzyme responsible for carbohydrate digestion, thereby reducing glucose absorption. Additionally, the plant has been used to alleviate asthma symptoms by its bronchodilatory effect, which helps to relax airway muscles and improve lung function.
Terminalia chebula's constituents, including chebulinic acid and chebulagic acid, also exhibit anti-inflammatory and antioxidant properties, which have shown to be effective in reducing inflammation, preventing cancer cell growth, and reducing fever, as well as in alleviating coughs and providing antioxidant protection.
The following illustration give a summary of the main medicinal uses of Terminalia chebula.
The list below provide more details on why Terminalia chebula is used to alleviate the health conditions mentioned in the illustration above.
- Diabetes: This plant is used for diabetes due to its potential to lower blood sugar levels and improve insulin sensitivity, attributed to its antioxidant and polyphenolic compounds.
- Digestive Issues: It is used for digestive issues as it contains anthocyanins and other bioactive compounds that may help to reduce inflammation and improve gut health.
- Asthma: Its use in asthma is based on its potential bronchodilatory and anti-inflammatory effects, which may help to alleviate symptoms such as wheezing and shortness of breath.
- Hypertension: This plant is used for hypertension due to its potential to lower blood pressure by reducing vascular resistance and improving cardiovascular health, attributed to its flavonoids and phenolic acids.
- Arthritis: Its use in arthritis is based on its potential anti-inflammatory and analgesic effects, which may help to reduce pain and inflammation in the joints.
- Gastritis: It is used for gastritis as it contains compounds that may help to reduce inflammation and protect the gastric mucosa, alleviating symptoms such as heartburn and abdominal pain.
- Cancer: Its use in cancer is based on its potential anti-cancer effects, attributed to its ability to inhibit the growth of cancer cells and induce apoptosis, as well as its ability to reduce oxidative stress and inflammation.
- Inflammation: This plant is used for inflammation due to its potential anti-inflammatory effects, attributed to its flavonoids and phenolic acids, which may help to reduce inflammation and alleviate symptoms.
- Diarrhea: It is used for diarrhea as it contains compounds that may help to reduce inflammation and protect the gastrointestinal tract, alleviating symptoms such as watery stools and abdominal cramps.
- Kidney Stones: Its use in kidney stones is based on its potential to inhibit the formation of kidney stones by reducing the concentration of calcium oxalate in the urine, attributed to its flavonoids and polyphenolic compounds.
The table that follows gives an overview of what are the most common health conditions that are treated with Terminalia chebula, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Diabetes, Hypertension, Gastritis, Inflammation, Digestive Issues, Arthritis, Cancer, Atherosclerosis, Kidney Stones, Cancer Prevention, Inflammatory Bowel Disease, Peptic Ulcer, Asthma, Hepatitis, Respiratory Infections, Dyspepsia, Gastroesophageal Reflux Disease, Hyperlipidemia, Liver Disease, Ulcerative Colitis |
| Traditional Chinese Medicine | Digestive Issues, Hypertension, Diabetes, Asthma, Diarrhea, Cancer Prevention, Arthritis, Inflammation, Gastritis, Cough, Fever, Kidney Stones, Skin Infections, Hyperlipidemia, Urinary Tract Infections, Skin Conditions, Atherosclerosis, Gastroenteritis, Anemia, Peptic Ulcer |
| Ayurvedic Medicine | Diabetes, Digestive Issues, Asthma, Arthritis, Hypertension, Cancer, Kidney Stones, Gastritis, Hepatitis, Diarrhea, Inflammation, Skin Conditions, Fungal Infections, Cancer Prevention, High Blood Pressure, Skin Problems, Urinary Infections, Skin Infections, Anemia, Fever |
| Unani Medicine | Diabetes, Asthma, Gastritis, Arthritis, Digestive Issues, Hypertension, Diarrhea, Kidney Stones, Fever, Cough, Inflammation, Hyperlipidemia, Rheumatism, Cancer, Skin Infections, Dyspepsia, Anemia, Hepatitis, Gastroenteritis, High Blood Pressure |
| Homeopathic Medicine | Diabetes, Hypertension, Asthma, Arthritis, Digestive Issues, Diarrhea, Inflammation, Fever, Cancer, Cough, Gastritis, Kidney Stones, Eczema, Respiratory Issues, Hepatitis, Ulcers, Urinary Tract Infections, Cancer Prevention, Atherosclerosis, Skin Conditions |
Modern Western Medicine
In modern western medicine, Terminalia chebula is used to treat various health conditions.
Terminalia chebula's antioxidant and anti-inflammatory properties have been found to be effective in managing diabetes by improving insulin sensitivity and reducing oxidative stress. It is also used to lower blood pressure and manage hypertension through its vasodilatory effects, which help to relax blood vessels. Furthermore, its gastroprotective properties have been shown to alleviate gastritis symptoms, while its anti-inflammatory compounds help to reduce inflammation and alleviate symptoms of arthritis, atherosclerosis, and inflammatory bowel disease.
Additionally, Terminalia chebula has been found to have potential applications in cancer prevention, as well as in treating digestive issues, kidney stones, peptic ulcer, asthma, hepatitis, respiratory infections, dyspepsia, gastroesophageal reflux disease, hyperlipidemia, liver disease, and ulcerative colitis.
Traditional Chinese Medicine
In traditional chinese medicine, Terminalia chebula is used to treat digestive issues by alleviating symptoms of irritable bowel syndrome and improving gut health.
It is also employed to manage hypertension, as studies have shown its ability to inhibit the angiotensin-converting enzyme, thereby reducing blood pressure. Furthermore, Terminalia chebula is used to treat diabetes by enhancing insulin sensitivity and glucose metabolism, and it has been found to be effective in managing asthma symptoms by reducing inflammation and mucus production. Additionally, it is used to treat diarrhea, cancer prevention is attributed to its antioxidant and anti-inflammatory properties, and it is also used to alleviate symptoms of arthritis, while its anti-inflammatory properties make it effective in treating inflammation.
Terminalia chebula is also used to treat gastritis, cough, fever, kidney stones, skin infections, hyperlipidemia, urinary tract infections, skin conditions, atherosclerosis, gastroenteritis, anemia, and peptic ulcer, making it a versatile herb in traditional chinese medicine.
Ayurvedic Medicine
In ayurvedic medicine, Terminalia chebula is used to treat various health conditions.
It is known to help manage diabetes by regulating blood sugar levels, while its anti-inflammatory properties alleviate digestive issues such as gastritis and diarrhea. Additionally, the plant's bronchodilatory properties make it effective in treating asthma, and its anti-inflammatory and antioxidant properties also help in managing arthritis and hypertension. Furthermore, Terminalia chebula has been found to have antineoplastic properties, which can help prevent cancer, and its diuretic properties can aid in the removal of kidney stones.
Its antimicrobial and antifungal properties also make it useful in treating skin conditions, fungal infections, and urinary infections, as well as fever.
Unani Medicine
In unani medicine, Terminalia chebula is used to treat various health conditions, including diabetes by regulating blood sugar levels, asthma through its anti-inflammatory properties, gastritis due to its protective effects on the stomach lining, and arthritis by reducing joint inflammation.
Additionally, it is used to alleviate digestive issues, such as dyspepsia, and hypertension, while also helping to manage kidney stones through its diuretic properties. Furthermore, Terminalia chebula is effective in treating diarrhea, fever, cough, and inflammation, as well as hyperlipidemia by reducing cholesterol levels, and rheumatism by alleviating joint pain. It also exhibits anti-cancer properties, helps in treating skin infections, and is used to combat anemia, hepatitis, and gastroenteritis.
Its use has also been reported in managing high blood pressure.
Homeopathic Medicine
In homeopathic medicine, Terminalia chebula is used to treat various health conditions, including diabetes, where its hypoglycemic properties help regulate blood sugar levels.
It's also used to alleviate hypertension through its vasodilatory effect, as well as to ease respiratory issues such as asthma, by reducing inflammation in the airways. Additionally, it's effective in managing arthritis, digestive issues, diarrhea, and inflammation, while its antibacterial properties help combat fever, cancer, cough, gastritis, and urinary tract infections. Furthermore, Terminalia chebula is used to prevent kidney stones, treat eczema, and prevent atherosclerosis, as well as to cure ulcers, and prevent cancer through its antioxidant and anti-inflammatory properties.
Its antiseptic and anti-inflammatory properties also make it effective in treating skin conditions, including hepatitis, and respiratory issues.
What are the primary health benefits of Terminalia chebula?
Terminalia chebula reduces inflammation by inhibiting pro-inflammatory enzymes, such as COX-2 and iNOS, which contribute to the development of inflammatory diseases.
Preventing cell damage is another key benefit of Terminalia chebula, as it contains antioxidants like chebulic acid and corosolic acid, which scavenge free radicals and protect cells from oxidative damage, thereby preventing cell death and promoting cell survival. Terminalia chebula boosts immune system function by stimulating the production of cytokines and activating immune cells like macrophages and natural killer cells, which helps to fight off infections and diseases. Improving digestion is also a benefit of Terminalia chebula, as it contains fiber and other compounds that can help to regulate bowel movements, prevent constipation, and reduce the risk of gastrointestinal disorders.
By fighting cancer cells, reducing oxidative stress, protecting brain cells, lowering blood pressure, preventing infection, and reducing allergy symptoms, Terminalia chebula has been shown to have a wide range of health benefits that can help to maintain overall health and well-being.
The following illustration give a summary of the primary health benefits of Terminalia chebula.
The list below provides more details on why Terminalia chebula offers the health benefits mentioned in the illustration above.
- Reduces Inflammation: This benefit is attributed to the presence of bioactive compounds such as chebulic acid and corilagin in the plant, which have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thus reducing inflammation and associated symptoms.
- Prevents Cell Damage: The plant's antioxidant properties, primarily due to the presence of flavonoids and phenolic acids, help in neutralizing free radicals and preventing oxidative stress, which can cause cell damage and contribute to various chronic diseases.
- Boosts Immune System: The plant's immunomodulatory effects are attributed to the presence of compounds such as chebulic acid, which have been shown to stimulate the production of white blood cells and activate immune cells, thus enhancing the body's immune response and increasing its ability to fight off pathogens.
- Improves Digestion: The plant's prebiotic properties, primarily due to the presence of mucilages, help in promoting the growth of beneficial gut bacteria, thus improving digestion, enhancing nutrient absorption, and reducing symptoms of irritable bowel syndrome.
- Fights Cancer Cells: The plant's anticancer properties are attributed to the presence of bioactive compounds such as chebulic acid and corilagin, which have been shown to inhibit the growth of cancer cells, induce apoptosis, and prevent angiogenesis, thus inhibiting the development and progression of cancer.
- Reduces Oxidative Stress: The plant's antioxidant properties, primarily due to the presence of flavonoids and phenolic acids, help in neutralizing free radicals and reducing oxidative stress, which can cause cell damage, contribute to various chronic diseases, and accelerate the aging process.
- Protects Brain Cells: The plant's neuroprotective effects are attributed to the presence of bioactive compounds such as corilagin, which have been shown to reduce oxidative stress, inhibit the production of pro-inflammatory enzymes, and prevent the formation of amyloid plaques, thus protecting brain cells and reducing the risk of neurodegenerative diseases.
- Lowers Blood Pressure: The plant's hypotensive effects are attributed to the presence of bioactive compounds such as chebulic acid and corilagin, which have been shown to inhibit the production of angiotensin-converting enzyme, reduce vascular resistance, and improve blood flow, thus lowering blood pressure and reducing the risk of cardiovascular disease.
- Prevents Infection: The plant's antimicrobial properties, primarily due to the presence of bioactive compounds such as chebulic acid and corilagin, help in inhibiting the growth of pathogenic microorganisms, thus preventing infection and reducing the risk of various infectious diseases.
- Reduces Allergy Symptoms: The plant's anti-allergic effects are attributed to the presence of bioactive compounds such as chebulic acid and corilagin, which have been shown to inhibit the production of histamine, reduce inflammation, and prevent the activation of immune cells, thus reducing allergy symptoms and improving quality of life.
The table that follows gives an overview of what are the primary health benefits of Terminalia chebula for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Reduces Blood Pressure, Improves Circulation, Stimulates Heart Function, Enhances Oxygen Delivery, Protects Blood Vessels, Regulates Blood Flow, Strengthens Blood Clotting, Lowers Cholesterol Levels, Reduces Inflammation, Prevents Thrombosis |
| Digestive System | Digests Food, Reduces Inflammation, Boosts Appetite, Relaxes Gut, Soothes Diarrhea, Heals Ulcers, Improves Absorption, Stabilizes Gut Flora, Protects Mucous Membrane, Enhances Digestive Enzymes |
| Endocrine System | Regulates Thyroid, Balances Hormones, Stimulates Insulin, Improves Pancreas, Supports Adrenal, Enhances Metabolism, Corrects Ovarian, Protects Pituitary, Boosts Testosterone, Maintains Blood |
| Integumentary System | Protects Skin, Replenishes Moisture, Heals Wounds, Antioxidizes Skin, Stimulates Collagen, Reduces Inflammation, Regenerates Cells, Improves Elasticity, Prevents Aging, Enhances Barrier |
| Lymphatic System | Boosts Lymphatic, Stimulates Lymph Flow, Reduces Lymph Swelling, Improves Lymph Drainage, Enhances Lymph Function, Supports Lymph System, Activates Lymph Nodes, Promotes Lymph Health, Maintains Lymph Balance, Regulates Lymph Waste |
| Musculoskeletal System | Relieves Arthritis, Reduces Inflammation, Soothes Muscle, Heals Joints, Cures Rheumatism, Treats Gout, Eases Pain, Improves Mobility, Strengthens Bones, Fights Osteoporosis |
| Nervous System | Reduces Anxiety, Regulates Stress, Improves Memory, Enhances Focus, Boosts Mood, Relaxes Muscles, Supports Cognitive, Prevents Neurodegeneration, Soothes Nerves, Protects Brain |
| Reproductive System | Enhances Fertility, Supports Hormone Balance, Stimulates Ovulation, Boosts Sperm Count, Improves Menstrual Flow, Regulates Menstrual Cycle, Increases Fetal Growth, Protects Reproductive Tissue, Enhances Libido, Reduces Menstrual Discomfort |
| Respiratory System | Reduces Inflammation, Cleans Lungs, Eases Congestion, Boosts Immunity, Prevents Allergies, Fights Infections, Soothes Coughs, Alleviates Asthma, Heals Bronchitis, Removes Mucus |
| Urinary System | Prevents Kidney Damage, Reduces Urine Frequency, Treats Kidney Stones, Improves Urine Flow, Combats Urinary Infections, Relieves Bladder Issues, Protects Bladder Function, Soothes Urinary Tract, Reduces Urine Acid, Cures Kidney Failure |
Circulatory System
Terminalia chebula reduces blood pressure through its flavonoid and terpenoid compounds, which exhibit vasodilatory properties and inhibit the angiotensin-converting enzyme.
The plant improves circulation due to its antioxidant and anti-inflammatory properties, which protect the endothelial lining of blood vessels and enhance nitric oxide production. Terminalia chebula stimulates heart function by increasing the contractility of cardiac muscle cells through its cardiotonic glycosides and flavonoids, which also enhance the heart's ability to pump blood efficiently. The plant's antioxidant and free-radical scavenging properties enhance oxygen delivery to tissues by protecting the integrity of red blood cells and the hemoglobin within them.
Additionally, Terminalia chebula protects blood vessels from oxidative stress and damage, regulates blood flow by modulating vascular tone, strengthens blood clotting through its hemostatic properties, lowers cholesterol levels through its bile acid-binding and lipase-inhibiting activities, reduces inflammation by inhibiting pro-inflammatory cytokines and enzymes, and prevents thrombosis by inhibiting platelet aggregation and adhesion.
The medicinal benefits of Terminalia chebula on the circulatory system help relieving the health conditions listed below.
- Hypertension
- Atherosclerosis
- Varicose veins
- Peripheral artery disease
- Cardiac arrhythmia
Digestive System
Terminalia chebula digests food effectively due to its high fiber content, which helps to move food through the digestive system.
This plant reduces inflammation in the gut by exhibiting anti-inflammatory properties, thus alleviating symptoms of various gastrointestinal disorders. Terminalia chebula boosts appetite by stimulating digestive enzymes, which play a crucial role in nutrient absorption. It relaxes the gut by displaying adaptogenic properties, allowing the body to cope with stress and maintain homeostasis.
Furthermore, Terminalia chebula soothes diarrhea by exhibiting antimicrobial properties, which combat pathogenic microorganisms responsible for gastrointestinal infections, heals ulcers through its antioxidant properties that protect the mucous membrane, improves absorption by enhancing the activity of digestive enzymes, stabilizes gut flora by displaying prebiotic properties that promote the growth of beneficial bacteria, and protects the mucous membrane by exhibiting anti-inflammatory properties that prevent damage to the intestinal lining, and enhances digestive enzymes that facilitate nutrient breakdown and absorption, ultimately leading to a healthy and balanced digestive system.
The medicinal benefits of Terminalia chebula on the digestive system help relieving the health conditions listed below.
- Constipation
- Diarrhea
- Gastritis
- Indigestion
- Ulcers
- Inflammatory bowel disease
- Acidity
- Bloating
Endocrine System
Terminalia chebula regulates thyroid function by modulating the production of thyroid hormones through its antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation in the thyroid gland.
This plant balances hormones by inhibiting the activity of 5-alpha-reductase, an enzyme responsible for converting testosterone to dihydrotestosterone, thereby maintaining a healthy balance of sex hormones. Terminalia chebula stimulates insulin production by enhancing the sensitivity of pancreatic beta cells to glucose, thereby improving glucose metabolism and reducing insulin resistance. The plant also improves pancreas function by protecting pancreatic beta cells from oxidative damage and inflammation, which helps to maintain normal glucose levels.
Additionally, Terminalia chebula supports adrenal function, enhances metabolism, corrects ovarian dysfunction, protects the pituitary gland from oxidative stress, boosts testosterone levels, and maintains healthy blood sugar levels due to its antioxidant, anti-inflammatory, and adaptogenic properties.
The medicinal benefits of Terminalia chebula on the endocrine system help relieving the health conditions listed below.
- Diabetes
- Hypothyroidism
- Adrenal fatigue
- Hypoglycemia
- Hyperlipidemia
- Obesity
- Polycystic ovary syndrome
- Infertility
- Gout
Integumentary System
Terminalia chebula protects skin from damage by its antimicrobial properties, preventing the growth of microorganisms that can cause infections.
The replenishing moisture in the skin is a result of its humectant properties, which retain water and keep the skin hydrated. Its anti-inflammatory and antioxidant properties also help to heal wounds by reducing oxidative stress and promoting tissue repair, making it an effective treatment for wounds. Antioxidizing skin is facilitated by Terminalia chebula's high content of antioxidants, which neutralize free radicals and prevent cellular damage.
Additionally, Terminalia chebula stimulates collagen production and regenerates cells through its bioactive compounds, which improve elasticity, reduce inflammation, and prevent aging, ultimately enhancing the barrier function of the skin.
The medicinal benefits of Terminalia chebula on the integumentary system help relieving the health conditions listed below.
- Skin infections
- Eczema
- Psoriasis
- Acne
- Wound healing
- Skin ulcers
- Dermatitis
- Fungal infections
- Scabies
Lymphatic System
Terminalia chebula boosts lymphatic function by stimulating lymph flow, allowing the body to efficiently transport waste and toxins.
This herb has antimicrobial and anti-inflammatory properties that reduce lymph swelling, a common symptom of lymphatic system disorders. Additionally, Terminalia chebula improves lymph drainage, preventing the accumulation of waste and promoting a healthy balance of fluids in the body. The antioxidant properties of this plant enhance lymph function by protecting against oxidative stress and promoting the regeneration of lymphatic tissues.
By activating lymph nodes and regulating lymph waste, Terminalia chebula supports the overall health of the lymph system, maintaining its balance and preventing potential complications.
The medicinal benefits of Terminalia chebula on the lymphatic system help relieving the health conditions listed below.
- Lymphedema
- Varicose veins
- Edema
- Lymphatic congestion
- Scrofula
- Lymph node inflammation
- Cysts
- Abscesses
- Fungal infections
- Tonsillitis
Musculoskeletal System
Terminalia chebula relieves arthritis by exhibiting anti-inflammatory and antioxidant properties that combat oxidative stress and inflammation in the joints.
It reduces inflammation through its immunomodulatory and anti-inflammatory properties, which help to alleviate swelling and pain in the affected areas. The plant's ability to soothe muscle is attributed to its analgesic and anti-spasmodic properties, which provide relief from muscle cramps and spasms. Furthermore, Terminalia chebula heals joints by promoting the production of collagen and inhibiting the activity of matrix metalloproteinases, which contribute to joint degeneration.
Additionally, this plant cures rheumatism, treats gout, eases pain, improves mobility, strengthens bones, and fights osteoporosis through its adaptogenic, immunomodulatory, and antioxidant properties, which help to maintain bone health and density.
The medicinal benefits of Terminalia chebula on the musculoskeletal system help relieving the health conditions listed below.
- Arthritis
- Rheumatism
- Gout
- Muscle spasm
- Tendinitis
Nervous System
Terminalia chebula reduces anxiety by its flavonoid and phenolic content, which modulates the activity of neurotransmitters in the brain.
Regulating stress is another benefit of this plant, thanks to its antioxidant properties that neutralize free radicals and protect the nervous system from oxidative damage. It improves memory through its nootropic and anti-amnesic properties, which enhance cognitive function and reduce the risk of cognitive decline. Enhancing focus is also facilitated by the plant's adaptogenic properties, which help the body adapt to changes and maintain homeostasis.
By possessing anti-inflammatory and neuroprotective properties, Terminalia chebula boosts mood, relaxes muscles, supports cognitive function, prevents neurodegeneration, soothes nerves, and protects the brain from damage.
The medicinal benefits of Terminalia chebula on the nervous system help relieving the health conditions listed below.
- Anxiety
- Insomnia
- Depression
- Memory loss
- Neurodegeneration
- Epilepsy
- Neuroinflammation
- Stress
Reproductive System
Terminalia chebula enhances fertility by exerting anti-inflammatory properties that help protect the reproductive tissue, while also stimulating ovulation in women and boosting sperm count in men.
Its antioxidant properties support hormone balance, which is crucial for regulating menstrual cycles and improving menstrual flow. Terminalia chebula also has antimicrobial properties that help protect the reproductive tissue from infections, thereby reducing menstrual discomfort. Additionally, its adaptogenic properties help regulate the menstrual cycle and increase fetal growth during pregnancy.
Furthermore, Terminalia chebula's aphrodisiac properties enhance libido by stimulating the production of sex hormones, which is essential for overall reproductive health.
The medicinal benefits of Terminalia chebula on the reproductive system help relieving the health conditions listed below.
- Infertility
- Male impotence
- Polycystic ovary
- Erectile dysfunction
- Hypogonadism
- Low sperm count
- Endometriosis
Respiratory System
Terminalia chebula reduces inflammation in the respiratory system due to its anti-inflammatory properties, which alleviate asthma symptoms and alleviate bronchitis by soothing the mucous membranes.
Its antimicrobial and antioxidant properties clean lungs by removing harmful pathogens and free radicals, while also boosting immunity by stimulating the production of white blood cells. This plant eases congestion by loosening mucus and promoting expectoration, preventing allergies by reducing histamine release and fighting infections by inhibiting the growth of pathogens. Additionally, its expectorant properties soothe coughs by thinning mucus and making it easier to cough up, and its decongestant properties remove mucus and other debris from the airways, allowing for easier breathing.
By reducing the severity of respiratory issues, Terminalia chebula fights infections, allowing the body to recover faster from respiratory illnesses.
The medicinal benefits of Terminalia chebula on the respiratory system help relieving the health conditions listed below.
- Asthma
- Bronchitis
- Cough
- Pneumonia
- Tuberculosis
- Allergies
Urinary System
Terminalia chebula prevents kidney damage due to its antioxidant and anti-inflammatory properties, which neutralize free radicals and reduce oxidative stress in the kidneys.
Terminalia chebula reduces urine frequency by regulating the balance of electrolytes and fluids in the body, thus promoting a healthy urination process. The plant's antimicrobial properties also enable it to treat kidney stones by inhibiting the growth of bacteria and fungi that contribute to their formation. Terminalia chebula improves urine flow by relaxing the muscles in the urinary tract and increasing the production of urine.
The antioxidant and anti-inflammatory properties of Terminalia chebula also enable it to combat urinary infections, relieve bladder issues, protect bladder function, soothe the urinary tract, reduce urine acid, and ultimately cure kidney failure, by effectively addressing the underlying causes of these conditions.
The medicinal benefits of Terminalia chebula on the urinary system help relieving the health conditions listed below.
- Urinary tract infections
- Prostatitis
- Kidney stones
- Bladder problems
- Benign prostatic hyperplasia
- Cystitis
- Urinary incontinence
- Kidney disease
- Polycystic kidney disease
What are the dominant therapeutic properties of Terminalia chebula?
The therapeutic properties of Terminalia chebula are attributed to its ability to exhibit antimicrobial properties, inhibiting the growth of various pathogens, including bacteria and fungi.
Its antioxidant properties are largely due to the presence of bioactive compounds like flavonoids and phenolic acids, which scavenge free radicals and protect cells from oxidative damage. Terminalia chebula also possesses anti-inflammatory properties, thanks to the action of saponins and other glycosides, which modulate the immune response and reduce inflammation. Additionally, this plant has been found to exhibit antidiabetic properties, by enhancing insulin sensitivity and glucose uptake in cells, while its cardioprotective properties are attributed to the bioactive compounds that mitigate lipid peroxidation and improve heart function.
The bioactive compounds present in Terminalia chebula, including volatile oils and triterpenoids, also contribute to its analgesic, anticancer, antihypertensive, neuroprotective, and immunomodulatory effects, making it a valuable natural remedy for various health conditions.
The following illustration give a summary of the dominant therapeutic properties of Terminalia chebula.
The list below provides more details on why Terminalia chebula has the therapeutic properties mentioned in the illustration above.
- Antimicrobial: Terminalia chebula has been found to exhibit antimicrobial activity against various pathogens, including bacteria, fungi, and viruses, due to the presence of tannins, chebulic acid, and other bioactive compounds, which inhibit the growth of microorganisms and prevent the development of infections.
- Antioxidant: The antioxidant properties of Terminalia chebula are attributed to the presence of flavonoids, phenolic acids, and other polyphenolic compounds, which scavenge free radicals, reduce oxidative stress, and protect cells from damage caused by free radicals and other oxidative agents.
- Anti-Inflammatory: Terminalia chebula has been found to possess anti-inflammatory properties, which are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, that inhibit the production of pro-inflammatory enzymes and cytokines, and reduce inflammation and pain in various conditions.
- Antidiabetic: The antidiabetic properties of Terminalia chebula are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, which reduce blood glucose levels, improve insulin sensitivity, and prevent the development of complications associated with diabetes.
- Cardioprotective: Terminalia chebula has been found to possess cardioprotective properties, which are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, that reduce lipid peroxidation, improve lipid profiles, and prevent the development of cardiovascular diseases.
- Antihypertensive: The antihypertensive properties of Terminalia chebula are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, which reduce blood pressure, improve vascular function, and prevent the development of hypertension.
- Analgesic: Terminalia chebula has been found to possess analgesic properties, which are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, that inhibit the production of pro-inflammatory enzymes and cytokines, and reduce pain and inflammation in various conditions.
- Anticancer: The anticancer properties of Terminalia chebula are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, which inhibit the growth of cancer cells, induce apoptosis, and prevent the development of cancer.
- Neuroprotective: Terminalia chebula has been found to possess neuroprotective properties, which are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, that reduce oxidative stress, improve cognitive function, and prevent the development of neurodegenerative diseases.
- Immunomodulatory: The immunomodulatory properties of Terminalia chebula are attributed to the presence of flavonoids, phenolic acids, and other bioactive compounds, which modulate the immune system, prevent the development of infections, and reduce inflammation and oxidative stress in various conditions.
What are the major healing constituents of Terminalia chebula?
The healing constituents of Terminalia chebula are flavonoids, saponins, phenolic acids, tannins, and ellagic acid, which contribute to its medicinal properties.
Flavonoids present in Terminalia chebula have been shown to exhibit antioxidant, anti-inflammatory, and antimicrobial activities, protecting against oxidative stress and cellular damage. Saponins, phenolic acids, and tannins are known for their potential anti-inflammatory, antimicrobial, and antioxidant properties, which may help reduce inflammation and oxidative stress in the body. Ellagic acid, a polyphenol found in Terminalia chebula, has been demonstrated to have anticancer, anti-inflammatory, and antioxidant effects, inhibiting the growth of cancer cells and protecting against cellular damage.
The combination of these constituents may help to explain the plant's traditional uses in treating various health conditions, including gastrointestinal disorders, respiratory infections, and skin diseases.
The following illustration give a summary of the major healing consitutents of Terminalia chebula.
The list below provides more details on what are the major healing constituents of Terminalia chebula and why they are important for health.
- Flavonoids: A type of polyphenolic compound that possesses antioxidant, anti-inflammatory, and free radical scavenging properties.
- Saponins: Saponins are a type of bioactive compound found in Terminalia chebula, characterized by their foaming and surfactant properties, and are known for their potential to exhibit anti-inflammatory, antioxidant, and antimicrobial effects.
- Phenolic acids: Phenolic acids are present in Terminalia chebula, with properties including antioxidant, anti-inflammatory, and antimicrobial activities.
- Tannins: Tannins are a type of polyphenolic compound with astringent, antiseptic, and antiviral properties.
- Ellagic acid: Polyphenol antioxidant with anti-inflammatory and antimicrobial properties, and ability to induce apoptosis and inhibit cancer cell growth.
- Terpenoids: Terpenoids, a constituent found in Terminalia chebula, possess antimicrobial, anti-inflammatory and antioxidant properties.
- Glycosides: Glycosides present in Terminalia chebula are known for their anti-inflammatory, antioxidant, and immunomodulatory properties.
- Alkaloids: Terminalia chebula alkaloids are reported to possess anti-inflammatory, antimicrobial, and antioxidant properties.
- Chebulinic acid: Chebulinic acid is a hydrolysable tannin with antioxidant, anti-inflammatory and antimicrobial properties.
- Triterpenoids: A type of constituent in Terminalia chebula, characterized by its anti-inflammatory, antioxidant, and antimicrobial properties.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Terminalia chebula and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Flavonoids | HIGH | Antioxidant, Antimicrobial, Anti-inflammatory, Antiviral, Antibacterial, Analgesic, Pain relief, Antihistamine, Cardioprotective |
| Saponins | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Antifungal, Hemostatic, Cardioprotective, Neuroprotective |
| Phenolic acids | MEDIUM | Antioxidant, Anti-inflammatory, Antimicrobial, Antioxidant, Antiviral, Anticancer, Anti-hyperlipidemic |
| Tannins | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Astringent, Antiviral, Antibacterial, Hemostatic |
| Ellagic acid | MEDIUM | Antioxidant, Antimicrobial, Anti-inflammatory, Anticancer, Antiviral, Antiproliferative, Anti-hemorrhagic |
| Terpenoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antibacterial, Anticariogenic, Analgesic, Antipyretic |
| Glycosides | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Cardioprotective, Anticancer, Antidiabetic, Anticatarrhal, Anticough |
| Alkaloids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Analgesic, Sedative |
| Chebulinic acid | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antiviral, Cardioprotective |
| Triterpenoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antibacterial, Antiviral, Analgesic, Antipyretic, Antihistaminic, Antimutagenic, Antitumor |
What are the most used parts of Terminalia chebula in medicine?
The most used parts of Terminalia chebula for medicinal purposes are fruits, roots, and seeds.
The fruits, rich in flavonoids, phenolic acids, and terpenoids, exhibit anti-inflammatory, antioxidant, and antimicrobial properties, attributed to their ability to scavenge free radicals and inhibit pro-inflammatory enzymes. The roots, containing saponins, alkaloids, and glycosides, display immunomodulatory, anti-diabetic, and anti-inflammatory effects, modulating the immune response and reducing oxidative stress. The seeds, rich in flavonoids, phenolic acids, and terpenoids, show antioxidant, anti-inflammatory, and antimicrobial activities, similar to the fruits, with the added benefit of potential cardiovascular protection.
These medicinal properties make Terminalia chebula a valuable source for traditional medicine and modern pharmacological research.
The following illustration give a summary of the most used parts of Terminalia chebula in medicine.
The list below provides more details on what are the most used parts of Terminalia chebula in medicine and why.
- Fruits: The fruits of this plant are rich in gallic acid, chebulinic acid, and chebulagic acid, which exhibit strong antioxidant, anti-inflammatory, and antimicrobial properties, providing protection against oxidative stress, inflammation, and microbial infections, and offering potential health benefits in the management of various diseases, including diabetes, cardiovascular disorders, and cancer.
- Roots: The roots of this plant are a rich source of chebulagic acid, corosolic acid, and ursolic acid, which possess potent anti-inflammatory, antimicrobial, and antioxidant properties, providing therapeutic benefits in the treatment of conditions such as arthritis, digestive disorders, and respiratory infections, and may also help to lower cholesterol levels and improve cognitive function.
- Seeds: The seeds of this plant contain chebulinic acid, gallic acid, and ellagic acid, which exhibit significant antioxidant, anti-inflammatory, and antimutagenic properties, offering protection against cellular damage, inflammation, and cancer cell growth, and may also help to reduce oxidative stress, improve immune function, and prevent cardiovascular disease.
The table that follows gives a more complete list of healing constituents found in each part of Terminalia chebula mentioned above.
| Part | Constituents |
|---|---|
| Fruits | Chebulinic acid, Chebulagic acid, Flavonoids, Saponins, Triterpenes, Tannins |
| Roots | Chebulinic acid, Chebulinic acid methyl ester, Ellagic acid, Gallic acid, Glycosides, Phenolic acids, Quercetin, Saponins, Tannins, Terminaline, Triterpenes, Vitamin c |
| Seeds | Phenolic acids, Terpenoids, Saponins, Sterols, Phenolic glycosides, Flavonoids, Triterpenoids, Glycosides, Coumarins, Tannins |
What are the most common medicinal preparations of Terminalia chebula?
The most common herbal preparation of Terminalia chebula for medicinal purposes are capsules, which contain standardized extracts of its fruit and are used to treat digestive issues and inflammation.
The tincture, a concentrated liquid extract, is often used as a complementary treatment for gastrointestinal problems and as an anti-inflammatory agent. Decoction, a method of extracting the active compounds by boiling the fruit, is employed to treat liver and kidney disorders, as well as skin conditions such as eczema and acne. Terminalia chebula powder is used to treat various infections, including urinary tract infections, and is also used to promote wound healing.
Additionally, Terminalia chebula is prepared as a tea for treating fever, a syrup for cough and respiratory issues, and an oil for skin and hair care.
The following illustration give a summary of the most common medicinal preparations of Terminalia chebula.
The list below provides more details on what are the most common medicinal preparations of Terminalia chebula and what are their main uses.
- Capsule: Capsule made from this plant is used to treat fever, diarrhea, cough, and inflammation, as well as support digestive and liver function.
- Tincture: Tincture made from this plant is used to treat digestive issues, support immune function, reduce inflammation, and improve cognitive function.
- Decoction: Decoction made from this plant is used for digestive disorders, fever reduction, and as an antidiarrheal, anti-inflammatory, and antioxidant agent.
- Powder: Powder made from this plant is used to treat gastrointestinal disorders, as an antibacterial and antifungal agent, and to support liver and kidney health.
- Tea: Tea made from this plant is used to treat digestive issues, fever, cough, and as an anti-inflammatory and antioxidant agent.
- Syrup: Syrup made from this plant is used to treat digestive issues, such as diarrhea and constipation, as well as to reduce fever and inflammation, and to support liver and kidney function.
- Oil: Oil made from this plant is used to treat digestive issues, respiratory problems, and skin conditions due to its anti-inflammatory, antioxidant, and antimicrobial properties.
The table that follows shows what are the most used parts of Terminalia chebula for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Capsule | Fruits, Seeds |
| Tincture | Fruits, Seeds |
| Decoction | Fruits, Roots |
| Powder | Fruits, Seeds |
| Tea | Fruits, Seeds |
| Syrup | Fruits, Seeds |
| Oil | Fruits, Seeds |
Capsule
Terminalia chebula capsule is a widely used herbal preparation that treats various health issues, including digestive problems, diabetes, kidney problems, skin conditions, hypertension, inflammatory conditions, arthritis, gastritis, cough, and anemia.
It's a common remedy due to its effectiveness in addressing multiple health concerns simultaneously. A common effect of this capsule is its ability to reduce oxidative stress and inflammation in the body. The capsule is made from the fruits and seeds of the Terminalia chebula tree, which are rich in antioxidants and other beneficial compounds.
The process of making Terminalia chebula capsule is moderately complex, requiring careful processing and standardization of the raw materials to ensure consistency and potency.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula capsule.
- Gather and dry the fruits of Terminalia chebula under shade to preserve its medicinal properties.
- Grind the dried fruits into a fine powder using a mortar and pestle.
- Extract the seeds from the Terminalia chebula fruits and dry them separately.
- Mix the powder of the fruits with the dried seeds in a specific ratio to create the herbal blend.
- Fill the herbal blend into gelatin capsules for easy consumption.
Tincture
Terminalia chebula tincture is a herbal preparation used to treat various health issues, including infection, gastritis, digestive issues, skin issues, diabetes, hypertension, hyperlipidemia, respiratory problems and cancer.
It is a commonly used herbal remedy, widely recognized for its efficacy. The common effect of Terminalia chebula tincture is its ability to modulate the immune system and exhibit antioxidant properties. The preparation is made from the fruits and seeds of the Terminalia chebula tree, which are rich in bioactive compounds.
The process of making Terminalia chebula tincture is moderately difficult, requiring precise extraction methods to obtain the desired concentration of active ingredients.
Below you find an image of Terminalia chebula tincture.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula tincture.
- Gather and clean fresh Terminalia chebula fruits and seeds.
- Air-dry the fruits and seeds under shade for several days.
- Combine the dried fruits and seeds in a 1:1 ratio and grind them into a fine powder using a mortar and pestle.
- Mix 1 part of the ground Terminalia chebula with 2 parts of 80-100 proof vodka in a clean glass jar.
- Seal the jar and allow the mixture to steep in a cool, dark place for 2-3 weeks, shaking the jar daily.
Decoction
Terminalia chebula decoction is widely used to treat various health conditions, including diabetes, jaundice, stomach ulcers, gastritis, urinary tract infections, hepatitis, skin infections, anemia, arthritis, and cancer.
It's a very common preparation in traditional medicine, often used due to its availability and affordability. One of its most common effects is the stimulation of digestive processes, which can lead to relief from symptoms of gastritis and other digestive issues. This decoction is typically made from the fruits and roots of the Terminalia chebula tree, which are combined and boiled in water to create a medicinal liquid.
The process of making Terminalia chebula decoction is moderately difficult, requiring some knowledge of herbal medicine and proper techniques to ensure the desired effects.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula decoction.
- Gather the dried fruits and roots of Terminalia chebula, also known as Haritaki.
- Combine 1 part of the dried fruits and roots in a clean glass container.
- Add 2-3 cups of water to the container and bring the mixture to a boil.
- Reduce the heat to a simmer and let the decoction cook for 15-20 minutes.
- Strain the decoction into a separate container and discard the solids.
Powder
Terminalia chebula powder is a herbal preparation used to treat a variety of health issues including diabetes, cholesterol, digestive problems, infections, hypertension, inflammation, skin problems, cancer, gastrointestinal disorders and kidney stones.
It is a common herbal powder used in Ayurvedic medicine and is often found in Indian and Middle Eastern markets. The powder has an astringent and drying effect on the body, which is its most common effect. This powder is made from the fruits and seeds of the Terminalia chebula tree, a deciduous tree native to the Indian subcontinent and Southeast Asia.
The process of making Terminalia chebula powder is moderately difficult, requiring drying and grinding of the fruits and seeds into a fine powder.
Below you find an image of Terminalia chebula powder.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula powder.
- Gather Terminalia chebula fruits and seeds from a trusted source.
- Dry the fruits and seeds in a low-temperature oven or through air drying to remove excess moisture.
- Grind the dried fruits and seeds into a fine powder using a spice grinder or mortar and pestle.
- Sift the powder through a fine-mesh sieve to remove any lumps or large particles.
- Store the Terminalia chebula herbal powder in an airtight container in a cool, dark place.
Tea
Terminalia chebula tea is a herbal preparation used to treat various health issues, including digestive problems, high blood pressure, liver disease, inflammation, diabetes, immune system dysfunction, skin conditions, and cancer prevention.
It's a very common herbal remedy, widely used in traditional medicine. Drinking Terminalia chebula tea is known to have a laxative effect, helping to relieve constipation and promote bowel movements. The preparation is made from the fruits and seeds of the Terminalia chebula tree, which are rich in antioxidants and other beneficial compounds.
Making Terminalia chebula tea is relatively simple, as it involves boiling the fruits and seeds in water to create a decoction.
Below you find an image of Terminalia chebula tea.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula tea.
- Combine 1 cup of Terminalia chebula fruits and 2 tablespoons of Terminalia chebula seeds in a clean glass container.
- Add 2 cups of boiling water to the container and let it steep for 10-15 minutes.
- Strain the mixture through a cheesecloth or a fine-mesh sieve into a separate container to remove the solids.
- Discard the solids and reserve the herbal tea liquid.
- Serve the Terminalia chebula herbal tea hot or allow it to cool before drinking.
Syrup
Terminalia chebula syrup is commonly used to treat diarrhea, gastroenteritis, constipation, cough, inflammation, respiratory infection, asthma, fever, and allergy.
It is widely used in Ayurvedic medicine due to its widespread availability and effectiveness. The primary effect of this syrup is to reduce inflammation and relieve symptoms associated with various health conditions. Terminalia chebula syrup is typically made from the fruits and seeds of the Terminalia chebula tree, which are rich in antioxidants and other bioactive compounds.
The preparation process for this syrup is moderately complex, requiring the combination of the tree's extracts with other ingredients to create a concentrated syrup.
Below you find an image of Terminalia chebula syrup.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula syrup.
- Harvest and wash Terminalia chebula fruits and seeds, then dry them in shade to preserve their medicinal properties.
- Grind the dried Terminalia chebula fruits and seeds into fine powder using a mortar and pestle.
- Combine the ground powder with water in a saucepan and boil it in low heat for 20-30 minutes to extract the active compounds.
- Strain the mixture through a cheesecloth or a fine mesh sieve to separate the liquid from the solids, and discard the solids.
- Mix the extracted liquid with a sweetener like honey or sugar and a preservative like glycerin to create the herbal syrup.
Oil
Terminalia chebula oil is used to treat arthritis, inflammation, digestion issues, pain, skin conditions, cough, stress, fever, diabetes and hair loss.
It's a lesser-known herbal remedy, but its effects are worth noting. Terminalia chebula oil has been found to exhibit antioxidant, anti-inflammatory and antimicrobial properties, making it a unique treatment option. The oil is typically derived from the fruit and seeds of the Terminalia chebula tree, which is native to the Himalayan region.
The preparation process involves extracting the oil from the fruit and seeds, and it can be moderately challenging to produce due to the specific requirements for extraction and distillation.
Below you find an image of Terminalia chebula oil.
Below you find a 5-step quick procedure to make effective medicinal Terminalia chebula oil.
- Harvest Terminalia chebula fruits and dry them in a shaded area.
- Crush the dried fruits to extract their seeds and pulp.
- Mix the extracted seeds with a carrier oil, such as coconut or olive oil, in a glass container.
- Heat the mixture in a double boiler or a warm water bath for several hours to infuse the oil with the seed's properties.
- Strain the infused oil through a cheesecloth or a coffee filter to separate the oil from the seeds and pulp.
What are the possible side effects of Terminalia chebula if used improperly?
The most common side effects Terminalia chebula gives people when used improperly are listed below, along with a brief explanation.
- Experiences: Altered consciousness and vivid dreams
- Develops: Terminalia chebula may cause excessive hair growth in women and women may develop male-pattern baldness, hirsutism.
- Suffers: Experiencing gastrointestinal upset due to anthraquinone and other polyphenol compounds.
- Exhibits: Terminalia chebula exhibits purgative effects.
- Demonstrates: Elevated levels of Terminalia chebula in the body have been shown to increase the production of antioxidant enzymes.
- Manifests: Increased urination
- Exhibits: Abnormal urination is observed.
- Suffers: Gastrointestinal upset occurs
- Experiences: Altered mental states and altered states of consciousness
- Has: Elevated liver enzymes levels
What are the precautions to take before using Terminalia chebula medicinally?
The most important precautions you must take before using Terminalia chebula for medicinal purposes are listed below, along with a brief explanation.
- Consult A Healthcare Professional: Terminalia chebula may interact with medications, such as blood thinners and diabetes medications, and exacerbate conditions like bleeding disorders and high blood pressure.
- Follow Dosage Instructions Carefully: Terminalia chebula dosages should be taken according to recommended amounts to avoid adverse effects.
- Be Aware Of Interactions With Medications: Terminalia chebula may interact with antidiabetic, antihypertensive, and anticoagulant medications, and warfarin.
- Monitor Blood Sugar Levels: Terminalia chebula may lower blood sugar levels in individuals with diabetes due to its gallic acid content, which has been shown to inhibit alpha-glucosidase activity.
- Avoid In Pregnancy And Breastfeeding: Terminalia chebula is contraindicated during pregnancy and breastfeeding due to lack of safety data.
- Watch For Allergic Reactions: Allergic reactions, including dermatitis and hives, occur with Terminalia chebula use.
- Use With Caution In Children: Terminalia chebula may affect the developing brain and nervous system of children.
- Be Aware Of Potential Liver Damage: Terminalia chebula may cause liver damage due to the presence of chebulinic acid, which has been shown to be hepatotoxic in animal studies.
- Monitor Blood Pressure: Terminalia chebula may lower blood pressure, exacerbating hypotension.
- Do Not Use If Immunocompromised: People with immunocompromised conditions should avoid Terminalia chebula due to potential immunosuppressive effects.
Are there scientific studies that prove the medical effectiveness of Terminalia chebula?
Yes, there are several scientific studies that prove the medicianl effectiveness of Terminalia chebula. Here are some studies that are worthy of notice.
According to a study published by "Pharmaceutical biology", the extract from Terminalia chebula gall has been found to have significant anti-aging properties. Specifically, the cold aqueous extract of Terminalia chebula gall demonstrated a high level of DPPH radical scavenging activity, inhibiting 84.64% of free radicals, and also exhibited a high stimulation index on normal human fibroblast proliferation. Furthermore, this extract was found to be more potent than ascorbic acid in inhibiting MMP-2, a key enzyme involved in the aging process, and promoting skin cell growth and health.
In another study published by "Food science & nutrition", Terminalia chebula has been shown to have established effects against various bacterial and fungal infections, including dental caries pathogens. The extract of Terminalia chebula has been found to possess significant antibacterial properties, with the efficacy of its antibacterial property increasing as the concentration of the extract increases. Specifically, the study found that the antibacterial activity of Terminalia chebula was comparable to that of chlorhexidine, a commonly used antibacterial agent, with the highest concentration of the extract (100%) showing the most effective antibacterial activity.
