Lesser Dandelion (Taraxacum Tenuiceps)
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Lesser dandelion, scientifically known as Taraxacum tenuiceps, is a medicinal herb prized for its health-promoting properties. It is considered an adaptogen, helping the body resist stress and maintain balance, and is also valued for its mild, slightly bitter flavor and potential as a natural tonic. The plant is rich in nutrients such as vitamins A, C, and K, as well as minerals like potassium and iron, supporting digestive health, liver function, and immune support. Traditionally, it has been used in European and Asian herbal medicine to aid digestion, detoxify the body, and improve skin conditions. In modern wellness practices, it is often consumed as a tea or supplement to support overall vitality, and its unique combination of bioactive compounds, including sesquiterpene lactones, makes it a valuable plant in both traditional and contemporary herbal medicine.
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