Common Dandelion (Taraxacum Latihastatum)
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Common dandelion, scientifically known as Taraxacum latihastatum, is a medicinal herb widely recognized for its diverse health benefits and historical significance. It is often classified as an adaptogen due to its ability to help the body resist stress and maintain balance. The plant is rich in nutrients like vitamins A, C, and K, as well as minerals such as potassium and iron, making it valuable for supporting liver function, digestion, and detoxification. Traditionally, it has been used in European and Chinese herbal medicine to treat ailments like digestive issues, jaundice, and skin conditions. In modern wellness, dandelion is popular as a natural diuretic, liver tonic, and dietary supplement, while its unique flavor and the presence of the rare compound taraxacin contribute to its enduring appeal in both culinary and therapeutic contexts.
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