Swertia (Swertia Lurida)
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Swertia, scientifically known as Swertia lurida, is a medicinal herb native to the high-altitude regions of the Himalayas, valued for its therapeutic properties and traditional use in Ayurvedic and Tibetan medicine. This adaptogen is known for its ability to support the body's natural defenses, reduce stress, and promote overall well-being. Traditionally, it has been used to treat digestive ailments, liver disorders, and respiratory conditions, with its bitter compounds believed to stimulate digestion and detoxification. In modern wellness practices, Swertia lurida is gaining attention for its potential anti-inflammatory and antioxidant effects, making it a popular ingredient in herbal supplements. One of its unique features is the presence of swertiamarin, a rare iridoid compound that contributes to its distinctive bitter taste and medicinal potency.
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