Stevia (Stevia Guaranitica)
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Stevia, scientifically known as Stevia guaranitica, is a medicinal herb native to South America, particularly Paraguay and Brazil, and is widely recognized for its natural sweetness and health benefits. It is commonly used as a low-calorie sweetener and has been traditionally valued as an adaptogen, helping the body manage stress and maintain balance. The plant's primary benefits include supporting blood sugar regulation, reducing calorie intake, and offering potential anti-inflammatory and antioxidant properties. In traditional medicine, it has been used for centuries to treat ailments such as diabetes, high blood pressure, and digestive issues, with indigenous peoples incorporating it into teas and remedies. Today, it is embraced in modern wellness practices as a natural alternative to sugar and a supplement for those seeking to manage metabolic health, thanks to its unique compound, stevioside, which provides a sweet taste without the calories.
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