Spinach (Spinacia)
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Spinach, scientifically known as Spinacia, is a leafy green vegetable widely recognized for its medicinal properties and nutritional value. It is often classified as a medicinal herb and adaptogen, valued for its ability to support overall health and resilience. Spinach is rich in iron, vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin, which contribute to its primary benefits, including improved vision, immune support, and cardiovascular health. Traditionally, spinach has been used in various cultures for its healing properties, such as in Ayurvedic and Chinese medicine to treat anemia and digestive issues. In modern wellness, it is popular in smoothies, salads, and supplements, and its unique feature, a rare compound called spinach protein, has sparked interest in its potential for muscle repair and disease prevention.
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