spinach plant
Spinacia oleracea · Accepted scientific name
Scientific literature: Very Extensive (983 studies) · ★★★★★
Spinach plant, scientifically known as Spinacia oleracea, is a nutrient-dense leafy green celebrated for its exceptional medicinal properties. Rich in vitamins, minerals, and powerful antioxidants, it supports cardiovascular health, enhances immunity, and combats oxidative stress. This versatile superfood serves as a vital dietary component for promoting overall wellness.
- Family
- Amaranthaceae
- Native range
- Europe
- Parts used
- Leaf
- Common names
- Spinash · Spinach
- Scientific synonyms
- Not available
Names and Synonyms
Common Names
- spinash
- spinach
Scientific Names
Accepted name
Spinacia oleraceaRegional and Traditional Names
Spanish:
- Espinaca macho
- Espinaca de invierno
- Espinacas
- Spinacia oleracea subsp. glabra
- Spinacia glabra
- Espinaca común
- Espinaca hembra
- Espinaca de Holanda
- Espinaca
- Spinacia spinosa
- Spinacia oleracea subsp glabra
- Spinacia inermis
- Espinaca de verano
- Chenopodium oleraceum
- Espinaca comun
- espinaca
German:
- Spinat
- Blattspinat
- Echter Spinat
- Chenopodium oleraceum (L.) E.H.L.Krause
- Spinacia glabra
- Spinacia inermis
- Spinacia spinosa
- Spinacia domestica
- Spinacia sessiliflora
- Gemuese-Spinat
- Echter Spinat
French:
- épinard
- Épinards
- Epinard
- Epinards
- épinard frais
- pousses d'épinard
- épinard
- Epinard
Sources: Wikidata, Catalogue of Life
Taxonomical Classification
This plant belongs to the kingdom Plantae and the phylum Streptophyta, falling under the class Equisetopsida and subclass Magnoliidae. Within the order Caryophyllales, it is classified under the family Amaranthaceae. Finally, it is identified by the genus Spinacia, which encompasses the species Spinacia oleracea.
| Rank | Classification |
|---|---|
| Kingdom | Plantae |
| Phylum | Streptophyta |
| Class | Equisetopsida |
| Subclass | Magnoliidae |
| Order | Caryophyllales |
| Family | Amaranthaceae |
| Genus | Spinacia |
Sources: The World Checklist of Vascular Plants (WCVP)
Distribution
This plant exhibits a broad distribution across various regions of the European continent. In Northern Europe, its presence is well-documented in Denmark, Great Britain, Norway, and Sweden. Moving toward the center of the continent, the species can also be found throughout Middle Europe. Specifically, it is known to inhabit the territories of Czechia and Slovakia. Consequently, its geographical range spans from the northern coastal reaches to the central European landscapes.
| Region | Area |
|---|---|
| Northern Europe | Denmark |
| Northern Europe | Great Britain |
| Northern Europe | Norway |
| Northern Europe | Sweden |
| Middle Europe | Czechia-Slovakia |
| Middle Europe | Germany |
| Southeastern Europe | Greece |
| Southeastern Europe | Kriti |
| Northern Africa | Algeria |
| Northern Africa | Libya |
Sources: The World Checklist of Vascular Plants (WCVP)
Botanical Identification
Ecology
The ecology of Spinacia oleracea is characterized by its presence within anthropic areas (Área Antrópica), reflecting its close association with human-disturbed environments and cultivated landscapes. This species exhibits a broad altitudinal distribution, thriving across diverse topographic gradients. Its elevational range begins at a minimum of 800 m AMSL and extends to a maximum of 1600 m AMSL, with a calculated mean elevation of 2600 m AMSL, indicating its ability to adapt to varying atmospheric pressures and thermal conditions found within these specific highland ecological niches.
- Elevational range max:
- 1600 m AMSL
- Elevational range mean:
- 2600 m AMSL
- Elevational range min:
- 800 m AMSL
- Habitat :
- Área Antrópica
Life history
The life history of Spinacia oleracea is characterized by its classification as an annual plant, meaning it completes its entire biological cycle—from germination and vegetative growth to flowering and seed production—within a single growing season. As a therophyte, its life form is strategically adapted to survive unfavorable conditions by existing primarily as a seed during periods of environmental stress, with the mature plant structure dying off after reproduction. This lifecycle allows the species to rapidly exploit favorable soil and climatic conditions to maximize biomass and reproductive output before the onset of senescence.
- Life form :
- therophyte
- Lifecycle :
- annual
Morphology
The morphology of Spinacia oleracea is characterized by its growth form as a non-woody herb and specifically a forb. The plant is a terrestrial species, functioning as an independent organism rather than a parasite or an epiphyte. It exhibits a self-supporting climbing habit, meaning it does not require external structures for support, and maintains an erect shoot orientation. In terms of stature, the plant typically reaches a mean height of 0.375 m, with individual specimens ranging from a minimum height of 0.25 m to a maximum height of 0.5 m.
- Aquatic :
- terrestrial
- Climber :
- self-supporting
- Epiphyte :
- terrestrial
- Growth form :
- herb
- Growth form :
- forb
- Parasite :
- independent
- Plant height max:
- 0.5 m
- Plant height mean:
- 0.375 m
- Plant height min:
- 0.25 m
- Shoot orientation :
- erect
- Woodiness :
- non-woody
Physiology
The physiology of Spinacia oleracea is characterized by a C3 photosynthetic pathway, which involves the direct fixation of carbon dioxide through the Calvin cycle without the specialized carbon-concentrating mechanisms found in C4 or CAM plants. Its morphological physiological traits include an oblong leaf form, which influences the surface area available for gas exchange and light interception. As a non-carnivorous organism, it relies entirely on its root system and soil nutrients for mineral acquisition rather than capturing prey. Furthermore, the plant exhibits a mean Specific Leaf Area (SLA) of 321.3 cm²/g, a metric that reflects its leaf thickness relative to its mass and plays a critical role in its metabolic efficiency and resource allocation strategies.
- Carnivory :
- non-carnivorous
- Leaf form :
- oblong
- Photosynthetic pathway :
- C3
- Specific Leaf Area (SLA) mean:
- 321.3 cm²/g
Reproduction
The reproduction of Spinacia oleracea is characterized by a flowering period that typically commences in May and concludes in September. During this cycle, the plant produces inflorescences in the form of a panicle. The reproductive process involves self-fertilization, which is present in the species. Following pollination, the plant develops fruit classified as an achene, which is indehiscent in nature and reaches a maximum length of approximately 1 cm. The resulting seeds exhibit a mean mass of 0.00825175 g, with individual seed weights ranging from a minimum of 0.0032 g to a maximum of 0.0148 g. Regarding seed dispersal, the plant utilizes an unspecialized dispersal syndrome, though it is also noted for anthropochorous dispersal, indicating movement facilitated by human activity.
- Dehiscence :
- indehiscent
- Dispersal syndrome :
- unspecialized
- Dispersal syndrome :
- anthropochorous
- Flowering time :
- May
- Flowering time :
- Sep
- Fruit length max:
- 1 cm
- Fruit type :
- achene
- Inflorescence :
- panicle
- Seed mass max:
- 0.0148 g
- Seed mass mean:
- 0.00825175 g
- Seed mass min:
- 0.0032 g
- Self fertilization :
- present
Sources: Global Inventory of Floras and Traits (GIFT)
Plant Parts
Spinacia oleracea has 1 reported plant parts identified across 4 scientific publications and several other databases that are studied for medicinal purposes. The most consistently reported plant part include leaf.
| Plant part | Supporting sources | Consensus |
|---|---|---|
| Leaf | 4 supporting sources | ★★☆☆☆ |
Leaf
- Current drug discovery technologies
- International journal of microbiology
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
- Natural product research
Chemicals
Spinacia oleracea has 203 reported phytochemicals identified across 4 scientific publications and several other databases. The most consistently reported chemicals include CHLOROPHYLL, Carotenoids, Flavonoids, IRON, quercetin.
| Chemical | Supporting sources | Consensus |
|---|---|---|
| CHLOROPHYLL | 4 supporting sources | ★★☆☆☆ |
| Carotenoids | 4 supporting sources | ★★☆☆☆ |
| Flavonoids | 4 supporting sources | ★★☆☆☆ |
| IRON | 3 supporting sources | ★★☆☆☆ |
| quercetin | 3 supporting sources | ★★☆☆☆ |
| Lutein | 2 supporting sources | ★☆☆☆☆ |
| Paracetamol | 2 supporting sources | ★☆☆☆☆ |
| Patuletin | 2 supporting sources | ★☆☆☆☆ |
| Spinacetin | 2 supporting sources | ★☆☆☆☆ |
| ascorbic acid | 2 supporting sources | ★☆☆☆☆ |
CHLOROPHYLL
- Dr. Duke
- Biomedical materials (Bristol, England)
- Archives of biochemistry and biophysics
- FEBS letters
Carotenoids
- Pharmacognosy reviews
- Current drug discovery technologies
- Voprosy pitaniia
- Mini reviews in medicinal chemistry
Flavonoids
- Pharmacognosy reviews
- Current drug discovery technologies
- Journal of hazardous materials
- Natural product research
IRON
- Dr. Duke
- The American journal of clinical nutrition
- Plant foods for human nutrition (Dordrecht, Netherlands)
quercetin
- Dr. Duke
- Food chemistry
- Voprosy pitaniia
Lutein
- Dr. Duke
- Critical reviews in biotechnology
Paracetamol
- Plants (Basel, Switzerland)
- Journal of hazardous materials
Patuletin
- Dr. Duke
- Natural product research
Spinacetin
- Dr. Duke
- Natural product research
ascorbic acid
- Dr. Duke
- The American journal of clinical nutrition
Activities
Spinacia oleracea has 682 reported activities identified across 4 scientific publications and several other databases. The most consistently reported activities include Antioxidant, Anticancer, Cytoprotective, Hypoglycemic, Laxative.
| Activity | Supporting sources | Consensus |
|---|---|---|
| Antioxidant | 4 supporting sources | ★★☆☆☆ |
| Anticancer | 2 supporting sources | ★☆☆☆☆ |
| Cytoprotective | 2 supporting sources | ★☆☆☆☆ |
| Hypoglycemic | 2 supporting sources | ★☆☆☆☆ |
| Laxative | 2 supporting sources | ★☆☆☆☆ |
| 11B-HSD-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| 5-Alpha-Reductase-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| 5-HT-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| 5-Lipoxygenase-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
| ACE-Inhibitor | 1 supporting sources | ★☆☆☆☆ |
Antioxidant
- Dr. Duke
- International journal of biological macromolecules
- Current drug discovery technologies
- Journal of complementary & integrative medicine
Anticancer
- Dr. Duke
- Mini reviews in medicinal chemistry
Cytoprotective
- Dr. Duke
- International journal of biological macromolecules
Hypoglycemic
- Dr. Duke
- Mini reviews in medicinal chemistry
Laxative
- Dr. Duke
- Current drug discovery technologies
11B-HSD-Inhibitor
- Dr. Duke
5-Alpha-Reductase-Inhibitor
- Dr. Duke
5-HT-Inhibitor
- Dr. Duke
5-Lipoxygenase-Inhibitor
- Dr. Duke
ACE-Inhibitor
- Dr. Duke
Conditions
Spinacia oleracea has 29 reported investigations on conditions identified across 4 scientific publications and several other databases. The most consistently reported conditions include appetite, Alzheimer's disease, Aspergillus flavus, DNA damage, back pain.
| Condition | Supporting sources | Consensus |
|---|---|---|
| Appetite | 2 supporting sources | ★☆☆☆☆ |
| Alzheimer's disease | 1 supporting sources | ★☆☆☆☆ |
| Aspergillus flavus | 1 supporting sources | ★☆☆☆☆ |
| Dna damage | 1 supporting sources | ★☆☆☆☆ |
| Back pain | 1 supporting sources | ★☆☆☆☆ |
| Breast cancer | 1 supporting sources | ★☆☆☆☆ |
| Cancer | 1 supporting sources | ★☆☆☆☆ |
| Cardiovascular diseases | 1 supporting sources | ★☆☆☆☆ |
| Cataract | 1 supporting sources | ★☆☆☆☆ |
| Chronic fatigue syndrome | 1 supporting sources | ★☆☆☆☆ |
Appetite
- Phytotherapy research : PTR
- Complementary therapies in medicine
Alzheimer's disease
- Pharmacognosy reviews
Aspergillus flavus
- International journal of microbiology
Dna damage
- International journal of biological macromolecules
Back pain
- Current drug discovery technologies
Breast cancer
- Biomedical materials (Bristol, England)
Cancer
- Recent patents on food, nutrition & agriculture
Cardiovascular diseases
- Voprosy pitaniia
Cataract
- Critical reviews in biotechnology
Chronic fatigue syndrome
- Voprosy pitaniia
Preparations
Spinacia oleracea has 7 reported preparations identified across 4 scientific publications and several other databases. The most consistently reported preparations include SOE, Spinacia oleracea extract (SOE), aqueous and organic extracts of leaves, extract, extracts.
| Preparation | Supporting sources | Consensus |
|---|---|---|
| Soe | 1 supporting sources | ★☆☆☆☆ |
| Spinacia oleracea extract (soe) | 1 supporting sources | ★☆☆☆☆ |
| Aqueous and organic extracts of leaves | 1 supporting sources | ★☆☆☆☆ |
| Extract | 1 supporting sources | ★☆☆☆☆ |
| Extracts | 1 supporting sources | ★☆☆☆☆ |
| Methanolic leaf extract | 1 supporting sources | ★☆☆☆☆ |
| Water-soluble polysaccharides | 1 supporting sources | ★☆☆☆☆ |
Soe
- BMC complementary and alternative medicine
Spinacia oleracea extract (soe)
- Food & function
Aqueous and organic extracts of leaves
- International journal of microbiology
Extract
- Biomedical materials (Bristol, England)
Extracts
- International journal of biological macromolecules
Methanolic leaf extract
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
Water-soluble polysaccharides
- International journal of biological macromolecules