Spiesia gelida

Spiesia gelida, also known as Chinese yam, is a type of plant native to eastern Asia, characterized by its tuberous root and edible parts.

The medicinal properties of Spiesia gelida include its ability to tonify the spleen, nourish the yin, and moisten the lungs, making it a popular ingredient in traditional Chinese medicine.

The health benefits of Spiesia gelida include its potential to improve digestion, boost energy levels, and alleviate symptoms of menopause, as well as its antioxidant and anti-inflammatory properties.

Herbal preparations of Spiesia gelida include dried root, powder, and decoctions, which can be consumed as a tea, taken as a supplement, or used in cooking.